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Default CrossFit
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Small but Mighty
I used to judge CrossFit. In fact, I used to be downright fearful of it. However, following my first couple of
CrossFit experiences, I gained a new perspective and a new level of respect for the training style.
I also grew to understand that while there are many videos online depicting poor form and speed over
technique as being the norm in CrossFit, that this is simply not the case for CrossFit as a whole.
In my most recent experience, I got the opportunity to visit Default Crossfit in Wildomar, California and
interview the owner, Danielle Heider. After having spent time in three different CrossFit boxes for previous
interviews I had a bit of an idea about what to expect walking into a CrossFit gym. However, there were
some obvious differences between Default and the other boxes I had been too that I really, really liked.
My Experience at Default CrossFit
When I used to think about CrossFit I pictured a giant warehouse style gym with lots of people doing all
kinds of different lifts, loud music, and enthusiastic groups loudly cheering each other on. My first few CF
experiences were kind of like that and to be honest, walking into a place like that for the very first time can
be pretty intimidating.
However, that was far from what I saw upon arriving at Default. Default is a much smaller location than the
others I had visited as it is a new and growing location. Starting from the humble beginnings of one
woman training a few friends out of her garage, this box is more intimate, inviting, and very family-friendly.
This box had much of the feel of a bootcamp style of setting, but with the added benefit of weight lifting and
gymnastics training along with metabolic conditioning.
Danielle, the gym’s owner and head coach at Default is very professional and knowledgeable in her trade.
She spends a lot of focus on proper warm ups and stretching and ensuring a full understanding of the
movements prior to beginning any actual training. She teaches by way of modeling, supporting and
working alongside her clients.
The very first class I got to experience at Default CrossFit was the CrossFit Kids class, a program Default
runs during the summer. I brought my seven year old in to try out the class with one of his friends. The
class was fun, focused on stretching and functional movements. It was a great way to let my very active
son get out some energy and challenge himself in a new way.
Directly following the kids’ class was an adult class and there is a small, safe children’s area at the back of
the gym where my kids were able to hang out, play, and work on homework while I got in my workout. The
adult class that day was small, but the group had a great vibe and I immediately felt welcome.
Having a smaller class size was really nice as it made it a very personal training experience. I felt like
Danielle was able to provide me with a lot of direct attention and instruction as I learned some new
movements. That is really important to me when learning new lifts because I am not the most coordinated
person but I understand how crucial using proper form is to ensuring that I stay injury free.
While in some of the other boxes I visited I felt an underlying sense of competition and needing to prove
myself to fit in which was at times uncomfortable. At Default I felt much more at ease with just listening to
the coach, learning the techniques, and getting in a good workout. I was worried less about how I looked
compared to everyone else who was training.
That is one of the benefits to training in a smaller facility and is awesome for anyone interested in trying
out CrossFit but is put off by many of the expectations and stigmas that have been associated with it in the
mainstream media. In a good box, however, like in any quality gym you will find knowledgeable instructors
who teach proper technique, and stress building a strong foundation from the basics before pushing
yourself to a more competitive level of training.
CrossFit, unfortunately gets a lot of negative press and as a result many people are fearful of even trying it
out. But if you find a good instructor and a box where you feel comfortable and supported, then CrossFit
can be an excellent way to build strength, confidence, and overall physical fitness. If you have wanted to try
out CrossFit, but are intimidated by the larger boxes, then do yourself a favor and go check out Default
CrossFit today.
About Default Crossfit
Kimberly: Can you give a brief overview of when and how Default CrossFit began?
Danielle: Default CrossFit started small…real small. In May 2012, I had just gotten my Level 1 Certificate
in CrossFit. I had also recently retired from six years of teaching Stroller Strides when Fit by Default’s (our
original name before affiliating) two original members (and former Stroller Strides members), Valerie and
Nicole, approached me about training them out of my garage. It was something that I had always dreamed
of doing some day, so why not now, I thought? Fast forward a year, and Default CrossFit is starting to grow
via word of mouth. We moved into a space in Wildomar in December 2013 and opened the doors shortly
after remodeling and installing equipment.
K: What makes your gym unique?
D: That is a tough question. Some people have
preconceived ideas about CrossFit that the members are all
in there 20’s and are amazingly fit. The truth is we have
member of all ages and ranges of fitness from beginner to
athlete.
Each have their limitations whether it be their nutrition, or
Olympic lifting, or just getting up and getting to the Box.
What makes us unique is we understand that not everyone
Is perfect and everyone is going to need a program
designed for them to help them reach their goals. And that’s
what we do we help our members reach their goals.
K: What qualifications/experience are your trainers/coaches
required to hold in order to train members at your gym?
D: To be a CrossFit Coach or Trainer you must complete
and pass the CrossFit Level 1 Certification program. You
must also have that same certification to open a CrossFit
affiliation, like Default CrossFit.
As for myself, besides my CrossFit Level 1 Certification, I
also hold USA Weightlifting Sports Performance Coaching
Certificate, as well as and a Bachelor of Science in Health Science from California State University at
Chico. And before I became a CrossFit coach, I was an Instructor for Stroller Strides here in the Temecula
Valley for 6 years (a workout group for moms with little ones).
What Default Crossfit Offers
K: What programs and services do you offer?
D: Our workouts are short and high intensity, combining Olympic lifting, gymnastics, and metabolic
conditioning: things like running, jump rope, rowing.
But first, we always start the day with warm up
and some strength training. We do back squats, push
presses, snatches…whatever the programming calls
for. We also incorporate mobility to keep the joints
moving smoothly and to prevent injury.
We also stress the importance of nutrition and help
where we can. We host seminars and plan to
continue with more variety in the future.
K: What is the most popular program or service you
offer?
D: The most popular and unique thing about
CrossFit is that you are getting a personal trainer or
coach if that term fits you better. That is invested in
you!
K: What are your current pricing packages?
D: Currently I believe we are one of the least
expensive Boxes around. We have three options and
none require contracts, we don’t believe in making
you stay at something you just don’t like or doesn’t
suit you.
1) Unlimited – come as often as you would like,
multiple times a day if you prefer, for $100.00
2) 3 Times a week – This option is $85.00
3) 2 Times a week – This option is $65.00
There is also a mandatory on-ramp program that we require facilities. It’s a 6 day program where you work
with one of the coaches one on one, and learn the movements and exercises so that you don’t get hurt
once you start to come to the daily WOD’s (Work out of the Day). This costs $75.00 and must be done prior
to joining in on any classes.
Getting Started at Default Crossfit
K: What is the process for a new prospect interested in becoming a member?
D: As I mentioned, there is a mandatory on-ramp program which serves two purposes: it lets us gauge
you and where you are in your fitness state and it also lets you learn about CrossFit and if it is going to be
a good fit for you.
K: How do you keep members informed of class schedules and changes, account information, special
promotions, etc?
D: Social Media! We have a website www.DefaultCrossfit.com, a Facebook page, and an Instagram
account so you can see your progress and how much fun everyone has around the box. All of the accounts
are updated daily and if something out of the ordinary happens, say a class is cancelled due to weather,
we text everyone if the situation calls for it.
Contact Default Crossfit
Facebook | Instagram
http://defaultcrossfit.com/
Danielle Heider, Owner
34862 Monte Vista Drive, Suite 111,
Wildomar, California 92595
(951) 719-4521
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