dairy by: summer loucks & kara matchett. how much dairy do we need a day?
Post on 04-Jan-2016
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Dairy
Dairy
By: Summer Loucks & Kara Matchett
How much DAIRY do we need a day?
How much is in a cup?
In general, 1 cup of milk or yogurt, 1 ounces of natural cheese, or 2 ounces of processed cheese can be considered as 1 cup from the milk group.
8 ounce SKIM milk= 1 cup8 ounce of Yogurt= 1 cup1/3 cup of shredded cheddar cheeseTwo slices- ounce eachOf Swiss Cheese of a cup: pudding BENEFITS of DAIRYReduces risk of low bone massDairy includes: calcium, potassium, Vitamin D and protein.Reduces risk of OsteoporosisDiets that include milk products tend to have a higher overall nutritional quality. Calcium + Vitamin D (building the strength of bones)Potassium (maintain healthy blood pressure)
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