daily mood monitoring exercise monday...2018/03/13  · daily mood monitoring exercise – wednesday...

© Think CBT 2018 01732 808626 info@thinkcbt.com www.thinkcbt.com

Daily Mood Monitoring Exercise – Monday

Use this chart to monitor mood changes. Mark the relevant squares to indicate how you feel ranging from -15 (severely depressed) to +15 (severely anxious). The green area represents the healthy range from relaxed to motivated.

12 AM

1 AM

2 AM

3 AM

4 AM

5 AM

6 AM

7 AM

8 AM

9 AM

10 AM

11 AM

12 PM

1 PM

2 PM

3 PM

4 PM

5 PM

6 PM

7 PM

8 PM

9 PM

10 PM

11 PM

Irrita

ble

- A

nxio

us +15

+14

+13

+12

+11

+10

+9

Re

laxe

d -

Mo

tiva

ted

+8

+7

+6

+5

+4

+3

+2

+1

0

-1

-2

-3

-4

-5

-6

-7

-8

De

pre

ssio

n -

Low

-9

-10

-11

-12

-13

-14

-15

© Think CBT 2018 01732 808626 info@thinkcbt.com www.thinkcbt.com

Use this table to record any significant mood shifts or periods of distress in the red, blue and green areas of the chart. Describe your thoughts, actions and feelings.

Time Thinking Doing Feeling

© Think CBT 2018 01732 808626 info@thinkcbt.com www.thinkcbt.com

Daily Mood Monitoring Exercise – Tuesday

Use this chart to monitor mood changes. Mark the relevant squares to indicate how you feel ranging from -15 (severely depressed) to +15 (severely anxious). The green area represents the healthy range from relaxed to motivated.

12 AM

1 AM

2 AM

3 AM

4 AM

5 AM

6 AM

7 AM

8 AM

9 AM

10 AM

11 AM

12 PM

1 PM

2 PM

3 PM

4 PM

5 PM

6 PM

7 PM

8 PM

9 PM

10 PM

11 PM

Irrita

ble

- A

nxio

us +15

+14

+13

+12

+11

+10

+9

Re

laxe

d -

Mo

tiva

ted

+8

+7

+6

+5

+4

+3

+2

+1

0

-1

-2

-3

-4

-5

-6

-7

-8

De

pre

ssio

n -

Low

-9

-10

-11

-12

-13

-14

-15

© Think CBT 2018 01732 808626 info@thinkcbt.com www.thinkcbt.com

Use this table to record any significant mood shifts or periods of distress in the red, blue and green areas of the chart. Describe your thoughts, actions and feelings.

Time Thinking Doing Feeling

© Think CBT 2018 01732 808626 info@thinkcbt.com www.thinkcbt.com

Daily Mood Monitoring Exercise – Wednesday

Use this chart to monitor mood changes. Mark the relevant squares to indicate how you feel ranging from -15 (severely depressed) to +15 (severely anxious). The green area represents the healthy range from relaxed to motivated.

12 AM

1 AM

2 AM

3 AM

4 AM

5 AM

6 AM

7 AM

8 AM

9 AM

10 AM

11 AM

12 PM

1 PM

2 PM

3 PM

4 PM

5 PM

6 PM

7 PM

8 PM

9 PM

10 PM

11 PM

Irrita

ble

- A

nxio

us +15

+14

+13

+12

+11

+10

+9

Re

laxe

d -

Mo

tiva

ted

+8

+7

+6

+5

+4

+3

+2

+1

0

-1

-2

-3

-4

-5

-6

-7

-8

De

pre

ssio

n -

Low

-9

-10

-11

-12

-13

-14

-15

© Think CBT 2018 01732 808626 info@thinkcbt.com www.thinkcbt.com

Use this table to record any significant mood shifts or periods of distress in the red, blue and green areas of the chart. Describe your thoughts, actions and feelings.

Time Thinking Doing Feeling

© Think CBT 2018 01732 808626 info@thinkcbt.com www.thinkcbt.com

Daily Mood Monitoring Exercise – Thursday

Use this chart to monitor mood changes. Mark the relevant squares to indicate how you feel ranging from -15 (severely depressed) to +15 (severely anxious). The green area represents the healthy range from relaxed to motivated.

12 AM

1 AM

2 AM

3 AM

4 AM

5 AM

6 AM

7 AM

8 AM

9 AM

10 AM

11 AM

12 PM

1 PM

2 PM

3 PM

4 PM

5 PM

6 PM

7 PM

8 PM

9 PM

10 PM

11 PM

Irrita

ble

- A

nxio

us +15

+14

+13

+12

+11

+10

+9

Re

laxe

d -

Mo

tiva

ted

+8

+7

+6

+5

+4

+3

+2

+1

0

-1

-2

-3

-4

-5

-6

-7

-8

De

pre

ssio

n -

Low

-9

-10

-11

-12

-13

-14

-15

© Think CBT 2018 01732 808626 info@thinkcbt.com www.thinkcbt.com

Use this table to record any significant mood shifts or periods of distress in the red, blue and green areas of the chart. Describe your thoughts, actions and feelings.

Time Thinking Doing Feeling

© Think CBT 2018 01732 808626 info@thinkcbt.com www.thinkcbt.com

Daily Mood Monitoring Exercise – Friday

Use this chart to monitor mood changes. Mark the relevant squares to indicate how you feel ranging from -15 (severely depressed) to +15 (severely anxious). The green area represents the healthy range from relaxed to motivated.

12 AM

1 AM

2 AM

3 AM

4 AM

5 AM

6 AM

7 AM

8 AM

9 AM

10 AM

11 AM

12 PM

1 PM

2 PM

3 PM

4 PM

5 PM

6 PM

7 PM

8 PM

9 PM

10 PM

11 PM

Irrita

ble

- A

nxio

us +15

+14

+13

+12

+11

+10

+9

Re

laxe

d -

Mo

tiva

ted

+8

+7

+6

+5

+4

+3

+2

+1

0

-1

-2

-3

-4

-5

-6

-7

-8

De

pre

ssio

n -

Low

-9

-10

-11

-12

-13

-14

-15

© Think CBT 2018 01732 808626 info@thinkcbt.com www.thinkcbt.com

Use this table to record any significant mood shifts or periods of distress in the red, blue and green areas of the chart. Describe your thoughts, actions and feelings.

Time Thinking Doing Feeling

© Think CBT 2018 01732 808626 info@thinkcbt.com www.thinkcbt.com

Daily Mood Monitoring Exercise – Saturday

Use this chart to monitor mood changes. Mark the relevant squares to indicate how you feel ranging from -15 (severely depressed) to +15 (severely anxious). The green area represents the healthy range from relaxed to motivated.

12 AM

1 AM

2 AM

3 AM

4 AM

5 AM

6 AM

7 AM

8 AM

9 AM

10 AM

11 AM

12 PM

1 PM

2 PM

3 PM

4 PM

5 PM

6 PM

7 PM

8 PM

9 PM

10 PM

11 PM

Irrita

ble

- A

nxio

us +15

+14

+13

+12

+11

+10

+9

Re

laxe

d -

Mo

tiva

ted

+8

+7

+6

+5

+4

+3

+2

+1

0

-1

-2

-3

-4

-5

-6

-7

-8

De

pre

ssio

n -

Low

-9

-10

-11

-12

-13

-14

-15

© Think CBT 2018 01732 808626 info@thinkcbt.com www.thinkcbt.com

Use this table to record any significant mood shifts or periods of distress in the red, blue and green areas of the chart. Describe your thoughts, actions and feelings.

Time Thinking Doing Feeling

© Think CBT 2018 01732 808626 info@thinkcbt.com www.thinkcbt.com

Daily Mood Monitoring Exercise – Sunday

Use this chart to monitor mood changes. Mark the relevant squares to indicate how you feel ranging from -15 (severely depressed) to +15 (severely anxious). The green area represents the healthy range from relaxed to motivated.

12 AM

1 AM

2 AM

3 AM

4 AM

5 AM

6 AM

7 AM

8 AM

9 AM

10 AM

11 AM

12 PM

1 PM

2 PM

3 PM

4 PM

5 PM

6 PM

7 PM

8 PM

9 PM

10 PM

11 PM

Irrita

ble

- A

nxio

us +15

+14

+13

+12

+11

+10

+9

Re

laxe

d -

Mo

tiva

ted

+8

+7

+6

+5

+4

+3

+2

+1

0

-1

-2

-3

-4

-5

-6

-7

-8

De

pre

ssio

n -

Low

-9

-10

-11

-12

-13

-14

-15

© Think CBT 2018 01732 808626 info@thinkcbt.com www.thinkcbt.com

Use this table to record any significant mood shifts or periods of distress in the red, blue and green areas of the chart. Describe your thoughts, actions and feelings.

Time Thinking Doing Feeling