dag 1€¦ · dumbbell flyes tricep pushdown. dag 2 benen, rug & biceps deadlift leg press pull...
Post on 17-Aug-2020
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DAG 1 BORST, SCHOUDERS & TRICEPS
Bench press
Incline dumbbell press
Dumbbell shoulder press
Front dumbbell raise
Dumbbell flyes
Tricep pushdown
DAG 2 BENEN, RUG & BICEPS
Deadlift
Leg press
Pull ups
Single arm dumbbell row
Leg extension
Barbell curls
DAG 3 BORST, SCHOUDERS & TRICEPS
Incline bench press
Flat dumbbell press
Dumbbell shoulder press
Lateral dumbbell raise
Dumbbell flyes
Tricep pushdown
DAG 4 BENEN, RUG & BICEPS
Squats
Leg curls
Pull ups
Single arm dumbbell row
Cable face pull
Barbell curls
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