cruise full-service salons; manicure, pedicure, and facial facilities; and a full menu of massage...
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2 3 P O R T F O L I O R O Y A L C A R I B B E A N I N T E R N A T I O N A L R O Y A L C A R I B B E A N I N T E R N A T I O N A L P O R T F O L I O
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A vacation is more than a mere luxury; by definition, it’s a time of respite, a scheduled period during which anxiety-producing activity is suspended, often spent away from home or business in travel or recreation. But more important, a vacation is a vital component of a person’s overall well-being. Multiple studies have concluded that enjoying an annual
vacation can lower blood pressure, boost the immune system, reduce the risk of cardiovascular disease, and increase life expectancy. To put it simply: Taking a break from the stress of your everyday routine is good for your health.Luckily, it’s easy to sail far away from the every day on any
of the ships in Royal Caribbean International’s fleet, where tranquillity coexists with all-you-can-do buffets of action. That special blend of relaxation and revitalization is apparent in the Vitality at Sea program, a holistic approach to wellness that extends to all aspects of the cruise experience. Essentially, Vitality at Sea puts the respite into the vacation. Vitality at Sea is more than just
CRUISE WELL
With Vitality At Sea, Royal Caribbean International
makes it easy to work wellness into every aspect of your cruise vacation.
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CALMING VIEW
Relaxation Rooms
offer sweeping
views of the sea.
PLAY AT SEA
Enjoy a friendly game
of basketball on the
Sports Deck.
ROCK
CLIMBING WALL
The feature is
available on all
Royal Caribbean
cruise ships.
B Y J E R E M Y L I S S E K
4 5 P O R T F O L I O R O Y A L C A R I B B E A N I N T E R N A T I O N A L R O Y A L C A R I B B E A N I N T E R N A T I O N A L P O R T F O L I O
1/2 PAGE VERTW 4.625” x H 7.25”
1/2 PAGE HORIZONTALW 7.25” x H 4.625”
1/3 PAGE SQ.W 4.625” x H 4.625”
1/3 PAGE VERTICALW 2.25” x H 10.375” 1/6 PAGE VERTICALW 2.25” x H 4.625”
VENETIAN JEWELERS
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a selection of pampering spa treatments. It’s an entire program that reinvigorates both the body and the mind through fitness regimens, result-driven medi-spa treatments, nutritious menu options, expert wellness seminars, and heart-pumping shore excursions. The Vitality program provides guests with the tools necessary to achieve a healthy life balance. That balance includes the option of sleeping in and the occasional dessert. After all, this is a vacation. The Vitality Spa & Fitness Centers are the tranquil
sanctuaries at the heart of the program. The day spas offer the ultimate in relaxation, with beauty treatment areas; unisex full-service salons; manicure, pedicure, and facial facilities; and a full menu of massage and body treatments. Beyond a simple indulgence, the treatments are a beneficial way to rejuvenate mind, body, and soul.
LA THERAPIE HYDRALIFT FACIAL
An oxygenating facial uses galvanic stimuli and high frequencies to penetrate the deepest layers of skin gently and effectively. This facial assists in enhancing the appearance of the skin while helping blemishes or skin impurities heal quickly.
ELEMIS AROMA STONE THERAPY
Heated volcanic stones are applied to the body’s key energy points to balance the spirit. The deep penetrating heat of the volcanic stones, combined with traditional massage techniques, helps to relieve muscle tension.
COUPLES MASSAGE
Couples enjoy side-by-side relaxing massages in a suite reserved for two. Choose from a full-body Elemis Deep Tissue Muscle or a traditional Swedish Massage.
IONITHERMIE CELLULITE REDUCTION PROGRAM
Ideal for both women and men, this detoxification treatment can reduce the appearance of cellulite, firm and tone the skin, cleanse the body, and promote the loss of up to eight inches in just one session.
BOTOX COSMETIC FROWN LINESThis safe and effective cosmetic treatment softens fine lines and wrinkles, resulting in a refreshed and youthful appearance. Results are visible within days and typically last up to four months.
1 2 3 4 5
signature treatmentsTHE DAY SPA OFFERS COUNTLESS WAYS TO REFRESH AND REJUVENATE YOUR BODY, MIND, AND SPIRIT. CHOOSE FROM AN ARRAY OF SIGNATURE SPA THERAPIES, INCLUDING:
5THAI HERBAL
POULTICE MASSAGE
One of Royal
Caribbean’s signature
spa treatments.
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6 7 P O R T F O L I O R O Y A L C A R I B B E A N I N T E R N A T I O N A L R O Y A L C A R I B B E A N I N T E R N A T I O N A L P O R T F O L I O
1/2 PAGE VERTW 4.625” x H 7.25”
1/2 PAGE HORIZONTALW 7.25” x H 4.625”
1/3 PAGE SQ.W 4.625” x H 4.625”
1/3 PAGE VERTICALW 2.25” x H 10.375” 1/6 PAGE VERTICALW 2.25” x H 4.625”
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Choose among options such as the Thai Herbal Poultice Massage, an energizing, rhythmic massage that utilizes scented steam to relax the muscles; the Elemis Aroma Spa Seaweed Massage, which includes a detoxifying body wrap; and the antiaging microdermabrasion facial. Or experience the restorative qualities of acupuncture, which uses thread-like needles and soothing herbs to help normalize the flow of vital energy through the body. The benefits of exercise extend beyond the physical. Exercise
can reduce stress, relieve anxiety, and release endorphins. In fact, those who exercise at least two days per week report being happier overall than those who don’t exercise at all. With this in mind, the Vitality Fitness Centers offer an array of classes, with selections for every fitness level. Guests can find their center at sea with yoga or meditation classes, then strengthen and energize their core in one of Royal Caribbean’s top-notch Pilates, Wheels in Motion stationary biking, or Tai
Chi classes. The Fitness Centers feature the same equipment as major sports clubs, including weight machines, stationary bikes, treadmills, saunas, and steam rooms. The sweeping ocean view that extends for miles is just an added bonus. On the Sports Decks, guests can get fit in the fresh air. If jogging
around the track doesn’t take your breath away, the 360-degree ocean vistas will. Blow off some steam on the full-size basketball courts, or perfect your short game on the small golf course. Break a sweat 30 feet above the deck—and 200 feet above the sea—on Royal Caribbean’s signature Rock Climbing Walls. The Vitality program also makes it easy to stick to healthy
eating habits. Royal Caribbean offers nourishing refueling snacks like energy bars, smoothies, and protein drinks, as well as Tazo teas, to help guests stay on track. The Vitality program also includes freshly prepared and trans-fat-free menu options on each ship, so it’s effortless to make wholesome choices—just look for the Vitality logo on menus.
The wellness quest continues even after the ship reaches its destination, as the Vitality program is integrated into the extraordinary shore excursions. Whether it’s biking through the rainforest, kayaking along the Caribbean coastline, hiking up a volcano, or zooming down a zip line, there are exhilarating active pursuits at every destination. Walking tours provide an invigorating way to bond with friends and family or to strike up new friendships with travelers from other parts of the world.Starting to take a more holistic approach to wellness can be
a little overwhelming, but knowledge is undeniably power. Various on-board Vitality workshops and lectures enlighten guests on topics such as health and fitness; stress and relaxation; and nutrition and weight management. After the vacation comes to an end, keep the momentum going with the help of workout plans, virtual personal trainer kiosks, and healthful recipes. Mind-body wellness is the best souvenir of all.
WONDERING WHICH SPA SERVICE TO CHOOSE?Stop by Vitality Spa for a free tour of the facility. Spa staff members are available to discuss the services available throughout the cruise. Treatments can be modified for to cater to a guest’s special interests or needs, ensuring the most enjoyable and beneficial results.
VITALITY CAFÉ
Located in the Vitality At Sea Spa and
Fitness Center on Oasis-class ships.
ACUPUNCTURE
Melt stress away and restore
harmony and balance.
ACTIVE SHORE EXCURSIONS
Ride a bike along beach path.
STATIONARY SPIN BIKES
In addition to the bikes, Fitness Centers
offer Wheels in Motion classes.
SOLARIUM POOL
An adults-only retreat.
PATHWAY TO YOGA
Two class levels are held
in the Fitness Centers.
TIP FOR TRAVELERS Plan ahead. Spa appointments book up quickly on days at sea; it’s easier to select a last-minute treatment on a day when the ship will be in port.
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