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Plank Mountain Climbers

Supine Swimmers

Tricep Extenstions

Squat Jumps

One Leg Kettlebell Squat

Lat Row

Stir the Pot

Push-Ups

Forward Jump Lunges

Bicep Hammer Curls

Rip:60 Suspension System

Rip:60 Suspension System

100

70

60

50

40

30

20 (10/Side)

10/Side

21% 2.0

90

80 Rip:60 Suspension System

Rip:60 Suspension System

Rip:60 Suspension System

Rip:60 Suspension System

Rip:60 Suspension System

Rip:60 Suspension System

Rip:60 Suspension System

Rip:60 Suspension System, Kettlebell

PROGRAM: Perform each exercise for the listed amount of reps or time interval before moving to the next exercise. Make sure to warm up properly with dynamic movements and light cardio before attempting this workout.

WARM-UP: Start with foam rolling and dynamic warm-up.

COUNTDOWNDURATION: APPROXIMATELY 45 MINUTES

DETAILS: If you are tired of the same old workout routines and need to change things up, try this fun full-body countdown workout and challenge yourself with high repetition strength exercises and cardio.

REPS/TIME EQUIPMENT % INCLINE SPEED

Rear Delt Fly 1 Minute Rip:60 Suspension System

Incline Trainer 5 Minutes Incline Trainer