correct eating behaviors. example of a menu lunch: fried noodle, guava ① noodle2rice-serving...

Correct eating behaviors

Correct eating behaviors

Correct eating behaviors

Correct eating behaviors

Example of a menu

• Lunch: Fried noodle, Guava① Noodle 2 rice-serving

spoons② Kale 1 rice-serving spoons③ Chicken 1 spoon④ Egg(1 Egg) 2 spoons⑤ Vegetable oil 3 teaspoons⑥ ½ of medium 1 portion

-sized of guava(about 4-5 pieces)

Let’s get to know…what a household unit is

• 1 rice-serving spoon of cooked rice is about 60g.

• 1 rice-serving spoon of needle is about 60g.• 1 slice of bread = 1 rice-serving spoon or

about 30g• rice-serving spoon of cooked vegetable is

about 40g.

• 1 spoon of cooked meat is about 15g that equals ½ mackerel or ½ egg or 1/4 hard Tofu

Calories of sweets

Pumpkin pudding Ice-lolly

bean-jam bun doughnut

Vanilla ice cream

HQC for Eating

1. Eat 5 food groups

2. Eat adequate amount of rice or alternative carbohydrate source

3. Eat vegetables

4. Eat fruits

5. Eat fish, learn meats, eggs, beans

HQC for Eating

6. Drink milk

7. Avoid excessive sweet and salty foods

8. Eat unnaturally colored foods

9. Eat clean foods

10.Always wash hands before

meals

Students grow bananas

Vocational education

Milk supplies

School lunch

School lunch

School lunch

School lunch