control mind to control junk food craving

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Control Mind to Control Junk Food Craving, tips to Control Junk Food Craving, how to Control Junk Food Craving

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Control Mind to Control

Junk Food Craving

First identify the

root of the problem

Choose healthy substitute, have flavored yogurt

instead of ice cream

Keep a tab of your craving

in a journal

Exercise and meditate regularly

to reduce stress and enhance mood

So, now check your junk food craving

with mind powerwith mind power

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