competitive nutrition

Competitive Nutritionwww.flickr.com

60% 25% 15%

Follow The Percentages

Carbohydrates Protein Fats(Dettamanti)

2.43 Seconds

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just enough

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Poor Performance

CARBSPROTEIN

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GUIDELINES… strict

FOOD

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SINGLE SERVING

SIZE

250 > amount of CALORIES

Total Fat Cals < 35% of Cals

SAT. FAT

=10 % or LESS

First Ingredient =

35% of Cals >

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TRANS FATS

Fried Food…

…Not a Chancewww.flickr.com

Drinkswww.flickr.com

MUST BE

Healthy Drinks Other

Plain Water

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Flavored Water

W/WO Artificial Sugarswww.flickr.com

…juice

100%

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Milk

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70% - 100% Pure Juice

Carbonation

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IN CONCLUSION

EAT HEALTHY

STAY HEALTHY

PERFORM BETTER

- Mrs. Ward – Thank you for being my mentor for the project. You helped me choose my topic, decide on different foods, edit my products, and make this a success.

I would like to thank…

- Dr. Valenza – Thank you for helping me find sources on my topic in the beginning of the year. Your lessons on how to present and research helped me greatly.

- Mr. Puckett – Thank you for allowing me to use Springfield’s vending machines for this project. Also, thank you for showing me the machines so that I could get a feel for what I am working with.

Images Works Cited• Bowman, Aviva. Vending Machine Sunset. 2007. Photograph. Flickr. 28 Aug. 2007. Web. 5 Jan. 2011. <www.flickr.com>.• Cayusa. Pour Some Sugar On Me. 2008. Photograph. Flickr. 18 Mar. 2008. Web. 7 Jan. 2011. <www.flickr.com>.• Familymwr. 2004 Summer Olympics. 2004. Photograph. U.S. Army Official Image Archive.Flickr. U.S. Army, 21 Aug. 2004.

Web. 8 Jan. 2011. <www.flickr.com>.• Leeson, Evan. Royal Moo. 2008. Photograph. Victoria, Canada. Flickr. 7 May 2008. Web. 7 Jan. 2011. <www.flickr.com>.• Ilyes, Laszlo. Water Works. 2007. Photograph. Cleveland, OH. Flickr. 27 Oct. 2007. Web. 8 Jan. 2011. <www.flickr.com>.• Lokenrc. Junk Food & Drink Stall. 2006. Photograph. Flickr. 18 Oct. 2006. Web. 19 Oct. 2010. <http://www.flickr.com>.• K, Bert. Barcelona. 2009. Photograph. Roermond. Flickr. 27 Mar. 2009. Web. 8 Jan. 2011. <www.flickr.com>.• McCune, Mike. Meat. 2008. Photograph. Portland, Oregon. Flickr. 26 May 2008. Web. 8 Jan. 2011. <www.flickr.com>.• Page, Larry. Ginger Ale. 2010. Photograph. Flickr. 25 Feb. 2010. Web. 6 Jan. 2011. <www.flickr.com>.• Rexipe. Saffron Chicken. 2006. Photograph. London, UK. Flickr. 21 Aug. 2006. Web. 5 Jan. 2011. <www.flickr.com>.• Shan, Toby, and Tai Shan. Ryan Lochte. 2008. Photograph. Flickr. 30 June 2008. Web. 6 Jan. 2011. <www.flickr.com>.• Simov, Stephan. Water Bottle. 2009. Photograph. National Galery of Bulgaria, Santorini, Greece.Flickr. 24 Mar. 2009. Web. 8

Jan. 2011. <www.flickr.com>.• Toast. Digital image. Image Chef. Web. 8 Jan. 2011. <www.imagechef.com>.• Vmiramontes. Overrated Deep Fried Goodness. 2009. Photograph. Los Angeles, CA. Flickr. 30 Sept. 2009. Web. 7 Jan. 2011.

<www.flickr.com>.

Works Consulted• "A Guide to Eating for Sports." KidsHealth. 2008. Web. 03 Oct. 2010.<http://kidshealth.org>.• Anderson, Jennifer, L. Young, and S. Prior. "Nutrition for the Athlete." Colorado State University Extension. 12 May 2010.

Web. 13 Oct. 2010. <http://www.ext.colostate.edu>.• Anthony Carpi, Ph.D. "Carbohydrates," Visionlearning Vol. CHE-2 (5), 2003.

http://www.visionlearning.com/library/module_viewer.php?mid=61• Bergs, Karen. "Healthy Eating for Athletes." Utah State University Extension. MyPyramid.Web.

03 Oct. 2010. <http://extension.usu.edu>.• Cespedes, Andrea. "Protein Diets For Muscle Building For The Serious Athlete." LIVESTRONG. 30 June 2010. Web. 22

Oct. 2010. <http://www.livestrong.com>.• Dettamanti, Dante. "Water Polo Sports Nutrition Goals." Water Polo Planet. Web. 21 Oct. 2010.

<http://www.waterpoloplanet.com>.• Groves, Barry. "The Correct Nutrition for Athletes." Second Opinions. Feb. 2002. Web. 27 Sept. 2010.

<http://www.second-opinions.co.uk>.`• Johnson, Mark. "Nutrition Guide for the Athlete." University of Minnesota Extension Service. 2010. Web. 27 Oct. 2010.

<http://www.extension.umn.edu>. • Lipton, Yael. "Fuel Your Run." Fitness Magazine. 2010. Web. 27 Oct. 2010. <http://www.fitnessmagazine.com>.• Reber, Robert J., and Donald K. Layman. "Sports & Nutrition." University of Illinois Extension. Web. 12 Oct. 2010.

<http://urbanext.illinois.edu>. • "Ryan Lochte's Plan to Beat Michael Phelps: His New & Improved Diet." Mind Body Green. 2010. Web. 21 Oct. 2010.

<www.mindbodygreen.com>.• "The Science Behind Carbohydrate." Glucosanol. 2010. Web. 10 Dec. 2010. <http://www.glucosanol.com>.

Works Cited • "A Guide to Eating for Sports." KidsHealth. 2008. Web. 03 Oct. 2010.<http://kidshealth.org>.• Anderson, Jennifer, L. Young, and S. Prior. "Nutrition for the Athlete." Colorado State University

Extension. 12 May 2010. Web. 13 Oct. 2010. <http://www.ext.colostate.edu>.• Anthony Carpi, Ph.D. "Carbohydrates," Visionlearning Vol. CHE-2 (5), 2003.

http://www.visionlearning.com/library/module_viewer.php?mid=61• Groves, Barry. "The Correct Nutrition for Athletes." Second Opinions. Feb. 2002. Web. 27 Sept.

2010. <http://www.second-opinions.co.uk>.• Dettamanti, Dante. "Water Polo Sports Nutrition Goals." Water Polo Planet. Web. 21 Oct. 2010.

<http://www.waterpoloplanet.com>.• Lipton, Yael. "Fuel Your Run." Fitness Magazine. 2010. Web. 27 Oct. 2010.

<http://www.fitnessmagazine.com>.• Phillips, Kelly L. "Got Milk? Try Chocolate After Your Workout." Fitness Magazine. June 2010.

Web. 8 Jan. 2011. <http://www.fitnessmagazine.com>.• "Ryan Lochte's Plan to Beat Michael Phelps: His New & Improved Diet." Mind Body Green. 2010.

Web. 21 Oct. 2010. <www.mindbodygreen.com>.• "The Science Behind Carbohydrate." Glucosanol. 2010. Web. 10 Dec. 2010.

<http://www.glucosanol.com>.