commit to fit! · commit to fit! •start date: oct. 18th, 8 week series ending 12/9 circuit...
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Commit to fit!
•Start Date: Oct. 18th, 8 week series ending 12/9
circuit blast… this is a 6 week 45 minute, results-based course designed to challenge your
i d b d & it t, g
•Days: Tuesday …cardio/AB blast & Wednesday/Friday …circuit blast*We have added a twist to our circuit blast...register for either blast session or for both...cardio/AB blast &
bl
mind, body & your commitment. You’ll be motivated, encouraged and inspired…and will have a blast while getting a terrific
circuit blast•Times: 6:30am-7:15am•Where: Rec Center – court #1•Instructor: Brian Fischer…MS, CSCS,NSCA-CPT, L.M.T.
g gworkout in!
•Must have a minimum of 6 registered •for more information or to register go to:
h REC f d k 398 5596 Jill Willi
.
or contact the REC center front desk 398-5596 or Jill Williams jill.williams@kirkwood.edu
•www.kirkwood.edu/wellness
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