coach rob regish 3 simple steps to build muscle quickly ... · 3 simple steps to build muscle...

3SimpleStepstoBuildMuscleQuicklyusing

THETURBO20EXPERIMENT…addupto20lbs ofVisibleMuscleTissuein20days…

WithoutbreakingtheLaw,ortheBank!

CoachRobRegish

Disclaimer• WARNING:Theinformationpresented isnotintended forthetreatmentor

preventionofdiseaseoranymedicalcondition, norasasubstituteformedicaltreatment,norasasubstituteformedicaladvice.Thisinformation ispresented forinformationalandentertainmentpurposes only.

• Neithertheauthor, associatedpromotionalwebsitesnoranyoftheirsubsidiarycompanies,websites,personnel, publicationsoranymediaresourceeitherknownorunknownassumeanyliabilityfortheinformationcontainedherein.

• Theinformation containedhereinreflectsonly theopinion oftheauthorandisinnowayconsidered requiredpractice.Specificmedicaladviceshould beobtainedfromalicensedhealthcarepractitionerPRIORtoemploying theinformationwhichfollowseitherinwholeorinpart,andbeforebeginning ANYnewdiet,supplement, exerciseortrainingprogram.

• ThesestatementshavenotbeenevaluatedbytheFoodandDrugAdministrationandreferencedfoodsupplements arenot intendedtotreat,cureorpreventanydisease.Undertakeanyofwhatfollowseitherinwholeorinpartatyourownrisk.

• Someofthetechniquesdiscussedmightbeextremelyintense.Ifyoueverfeelanyextremediscomfort,becomesickorjustfeel"off"DiscontinueImmediately.

CoachRobRegish• Author

– TheBlueprinttoBigMuscleBuilding– TheBlueprintMeteoric– FastMuscleBuilding– TheBlueprintBulletin– ManySpecialReports&Articles

• RadioShows– TheBlueprintPowerHour– Motivation&Muscle– MuscleUPodcast

• ProductFormulator&Consultant– MassProSynthagen– MassProTranQuilogen– Progenadrex

TheTurbo20Experiment

• ThegoalofTurbo20istoaddupto20lbs ofvisiblemuscletissuein20days.

• NoticeIdidn’tsay“real”muscle,asgainingthatmuchmusclethatfastisimpossible.

• However,it’llsurelookandperformlikerealmuscle,whichisallanybodycaresaboutanyway.

TURBO20IN3EASYSTEPS

TURBO20– Step1

• Afterusingthefacilitiesuponawakening,weighyourselfandrecordthatnumber.

• Measurementsofyourchest,upperarms,waistandlegs/calveswouldbenice,butnotentirelynecessary.

Step1- AnabolicDiet• StartusingDr.MauroDiPasquale’s Anabolicdiet.

Monday– Friday– HighFat,– ModerateProtein– VerylowCarbs(30g/dayorunder).

• Saturday– Sunday– HighCarbs,– ModerateFatand– ModerateProtein.

http://bit.ly/AnabolicDiet

Step1- AnabolicDiet

• Nomatterifyou’recuttingorbulking,IwantyoueatingBIGonweekends.

• Minimumofbodyweight x20fordailycalories.

• Ifyou’retryingtocut,trybodyweighttimes10-15foryourdailycaloricvalueM-F.

• Iftryingtobulk,trybodyweightX20- 25foryourdailycaloricvalueM-F.

TURBO20– Step2

• BeginningMonday,whenyoustartthediet,take– 10–20g/day ofmicronizedcreatine monohydrate– 1,000mg offenugreek andfood.

• Thisshouldbeonebigassmeal,realheavyonthecarbs.

• Abitofsaltisideal,thoughdon’tgoover-doingit.

• Upto1gallonofwater/dayisagoodideaonanydiet,butespeciallysoonthisone.

TURBO20– Step2• Continuetaking10gofcreatine/fenugreekforthefirst

19days.

• Youcancutbackto5g/dayformaintenance.

• Idousemoreonweekends,giventherearehighcarbs/insulininplay,soitmakessensetousemoreduringthattime.

• Onday11,youshouldweighyourselfagain.Thevastmajoritywillhaveputon10lbs ordarnclosetoit,virtuallyallinthemuscles.

TURBO20– Step3

OPTION1• Startusing6gramsofbeta-alanine/dayin

3doses,takenwithmeals.

• Usingbeta-alanineisonehellofasoldstrategy,thoughit’lltakeyoulongertoachievea20lbs gain(vsoption2,whichisthemore"hardcore"ofthetwo.)

TURBO20– STEP3

OPTION2**HARDCORE**• InitiateuseofMODGRF1-29 (noDAC)andHexarehlin,

100mcgofeachtwice aday.

• SubstitutingIpamorelin,GHRP-2 orGHRP-6 forHexarehlin iscertainlypermissible.

• ContinueusingMODGRF1-29andyourpeptideofchoicefortheremainderofthismonth.

TURBO20– STEP3

• Afterbeingonpeptidesforatleast10days,weighinagainonday21.

• Betweenthediet,thecreatine andthepeptidesyoushouldnowseea15-20lbs gain,allinthemuscles.

• Beta-alanineuserswon’tgainasfast,buttheywilleventually getintothe15-20lbs ballpark.

• Andbeforeyouask,YES,youcoulduseall3J

Notes

• Adding1tablespoonofUSPGlycerine atleasttwiceadayresultedinevengreatergains.

• ThiswasdoneonweekendsandMondaysonly.

TheSupplements

• MicronizedCreatine monohydrateAfullkilooffor$10!!

Usethefollowing discountcodeatPowderCitytoget10%offyourpurchase!

Powders10

http://bit.ly/PowderCity10

TheSupplements

• FenugreekImprovesuptakemorethancarbs!

http://bit.ly/Barlowes

TheSupplements

• BetaAlanine

http://bit.ly/BetaAlanineNow

ResearchPeptides

• CJC1295noDAC • HEXARELIN

Notes

• Beyondthis,someofyoumaywanttoupyourgameevenfurther:ResearchPeptides.

• MODGRF1-29isagrowthhormonereleasinghormone(GHRH).

• Hexarelin isagrowthhormonereleasingpeptide(GHRP).• BothcanreliablyinitiateGHrelease(standalone)butthe

combinationofthetwoissignificantlymorepowerful.• WhilecertainlyNOTanabolicsteroidstheyfacilitatefat

loss,musclegainandrejuvenatingeffectsonthebody.

Ifyounowwonder…

• HowdoIcombinethiswithmyTraining?

• WhatdoIEat?

• WhendoIRest?

• WhataretheotherSecrets?

• …

Youhaveachoice

• Youcandoitslow…usingtrialanderrorandsomeofwhatI’vetaughtyouhere

• Or,youcandoitquicklyusingmyBlueprintSecrets…

Saveyourtimeandmoney• Eachmonth,inmyBlueprintBulletin,Idetailacompletelyfresh,realworldexampleofhowtostimulatemusclegrowth viadifferentoverloadtechniques.

• Sincethetypicaloverloadprogramsee’syouplateauingin4-6weeks,you’llKEEPgettingthesegemsinyourin-boxeverymonth–whichmeansyou’llKEEPGROWING.

TheBlueprintBulletin

• You’llgettriedandtruemethodstostimulatemusclegrowthevery30days.

• Nomore“guessing”,nomore“sameold,sameold”.

So,whatexactlyisit?• MonthlyBulletin• StraighttoyourInbox• Everythingisonthetable!– Training– Diet– Supplementation– andunorthodoxsolutionsI’vefoundinthemostcuriousofplaces!

Diet• DIET:WHYWHATYOU’REEATINGISN’TASIMPORTANTASWHEN YOU’REEATINGIT!

• Stopobsessingoverwhetherintermittentfasting,ketogenic,cyclingketogenic,lowfat,lowcarb,highproteinordietsmacronutrient,timingisthekey.

• Untilyougetthetimingdown,nodietintheworldwillputmuscleonyou.

Supplements…• WHY99%AREACOMPLETEWASTEOF$$$• Listen,Iusethemonaregularbasis.Soyes,Ithink there’ssome valueinsupplements.

• Butlet’sbehonest:Dotheresultsyougetinmostcases– justifythecost?

• Ifyou’relikemostpeople,theanswerisno!!!• AselectfewDOmakeadifference.

Supplements…• WhenandwhereyouusethemisVERYimportant.

• Everymonthyou’llbegiventhe411onwhat5%ofsupplementsworksandgetthestraightanswers(nottheadcopy),onwhatit’lldoforyou.

• Thisinformationalonecansaveyouhundreds,ifnotthousandsofdollars eachyear!

Training• WHYYOURGYMVISITSDON’TSTIMULATEMUSCLEGROWTH?

• Didyouknowtherearemanyexercisesthatareacompletewasteoftime,andothersthatbuildmuscleataphenomenalrate?

• Yet,drovesofgymgoerscontinuetorandomlyselectthesameoldmovementsfortheirbiceps,triceps,chestetc.EVERYtimetheygotothegym!

Training• Nomore“guessing”,nomore“sameold,sameold”.You’llgetatriedandtruemethodevery30days.

• Untilyougetthisdownallthatextraproteinyou’vebeeneating,allthecreatine intheworldetc.won’tdoadamnthing!

Don’t just take my word onthis…“AsafulltimestrengthcoachI’malwayslooking

foranedgetohelpmyathletesperformatahigherlevel.ThisiswhyIsubscribetoTheBlueprintBulletin.RobRegish keepsmeuptodatewiththenewesttrainingmethods,dietstrategiesandsupplementbreakthroughsthatcan’tbefoundanywhereelse.

Ifyou’regoingtostayonestepaheadofyourcompetition,subscribingtoTheBlueprintBulletinisanecessity…”

- GarethDenyer CPT,HCPBarbell,Woodlands,TX

Itwillonlycostyouatinyfractionofthosefigures…

• YoucangetstartedTODAY.• You’llimmediatelygetyourfirstissue.• You’llthengetthenextonein30days.• Nolongtermcommitment.• Justmyabsolutecommitmenttoblowyourmindeachmonthwithmy30+yearsofdiscoveries.

BottomLine• Youcanfinallykissyourlovehandlesgoodbyeandsayhellotobiggerarms,quadsandpecs withthistypeofinformation!

• Stop“wingingit”inthegymandletTheBlueprintBulletinshowyouhowtogetresults.

• You’llgetalertswhentheFDAmovestobanyourfavoriteingredients

Plus…

• You’llknowwhichbrandsaretruetolabel,andwhicharen’t!SomeofthebiggestnamesoutthererecentlyFLUNKEDtheirproteinpowderlabtest - BADLY.

• Andnotificationaboutdealsonsupplementaroundtheworld.

• AndMuchMore!

Yep…“Mylifehasbeenforeverchanged.Mostothersourcesofbodybuildinginformationregurgitatethesamebasicknowledge.ButwhatIfoundintheblueprintsandthebulletinwasdifferentfromeverythingelseoutthere.Intheblueprints,RobRegish spillsthebeansandprovidesmuchofwhathe’slearnedfromyearsandyearsoftraining.

EverytimeIthinkthatI’vescouredtheInternettofindallthebeneficialsupplements,theBlueprintbulletincomesoutandblowsmymind.Inthebulletin,RobRegishusuallyprovidesseveraloverviewsofthelatest,aswellastheold-school,supplementsthatonecouldconsider.Buthe’snotabro,andtellshisreaderswhichonestheyshouldnottakeaswellasthosethattheyshouldtake.He’snotevensellingthesesupplements.Infact,manyofhisbestrecommendationsareinexpensive,easy-to-finditems.”

- SeanHynes

Tosumup…

• Ifyouwantthestraightdopeonwhatworks,whatdoesn’tandwhotosteerclearofinthisfield.Andtrustme– thelistisLONG…

• ThisisEXACTLYwhatIneededwhenIstarted.Itwouldhavesavedmesomuch$$$$&hours.

• YougetmysinceredesiretohelppeopleavoidthemistakesI’vemade.…

Guarantee

• AndI’m soconfidentthatyouwillbehappyabouttheBlueprintBulletinthatIofferafull30daymoneyback (nohasslesguaranteed!)

• Ifyouarenot100%satisfiedwiththevalueofthecontentI offer,I’llgiveyouyourmoneyback.

• Youcancancelyoursubscriptionatanytime.

BottomLine

• Getoutthereanddoit.• Ifyoudofollowmyadvice,pleasetakepicturesand/ormeasurements.

• I’llseeyouinGainsville!J

CoachRobRegish.com/bulletin