clermont can presentation
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Clermont CAN: Change
Our Behaviors Impact Our Health
Month Day, 2010
Presenter
I hope he grows up to be…………….Happy
HealthySuccessful
Obese Asthmatic
A Smoker??
Factors that Impact HealthGenetics
Social/Economic Factors
Physical Environment
Clinical Care
Health Behaviors
What Behaviors??
OBESITY
SMOKING
PHYSICAL ACTIVITY
NUTRITION
Sources of Health Behavior Data
Focus on Health Behaviors
Clermont County
Compared to the rest of Ohio
82nd out of 88 counties WE ARE NEAR THE BOTTOM
Adult Chronic Health Conditions
Diabetes Heart Attack Angina / Coronary
Heart Disease
Stroke0%1%2%3%4%5%6%7%8%9%
10%8.3%
5.5%6.0%
3.4%
9.5%
5.4%5.1%
3.1%
8.0%
4.2% 4.1%
2.6%
Clermont CountyOhioUS
Obesity - Adults
Clermont County Ohio US60%
61%
62%
63%
64%
65%
66%
67%
66.8%
63.5%62.9%
% of Overweight or Obese based on BMI
Body Mass Index (BMI)Reliable indicator of total body fat, which is related to the risk of disease and death.
• May overestimate body fat in athletes and others who have a muscular build. • May underestimate body fat in older persons and others who have lost muscle mass.
BMI
Underweight Below 18.5
Normal 18.5 – 24.9
Overweight 25.0 – 29.9
Obese 30.0 and above
*BMI=weight in pounds × 703 ÷ height in inches (squared)
The Shape of Things to Come
The ‘Evolution’ of Man
It’s Not Complicated
Adult Physical Activity
Clermont County Ohio US0%
5%
10%
15%
20%
25%
30%
35%
33.4%
24.3%22.6%
% of Adults Who Participate in No Physical Activity or Exercise
Adult Nutrition
1) Parents assume children are getting what they need2) Adult’s perceived lack of time/energy3) Missing the benefit of incorporating activity into our daily routines4) Having knowledge but not understanding the true consequences
What’s Our Problem??
We’re busyOur kids are busy
Society of Increasing Convenience
Our ideas of serving sizes have changed
Then Now
8oz cup150 calories
32 oz glass600 calories
single cheeseburger340 calories
double cheeseburger1250 calories
We’re tired and it’s easier
Doesn’t taste too bad either!!
Misperception
Nutritious menus are more expensive and too much work
A little awareness …CAN lead to healthier decisions
Know your portion sizes
A deck of cards equals the size of 3 ounces.
A half of a cup equals the size of a computer mouse.
Know your portion sizes
¾ of a cup equals the size of a tennis ball.
3 ounces equals the size of 6 dice.
Include Daily Activity
More Activity
Adult Smoking
• 58.3% of current smokers indicated they have tried to stop smoking in the past year.
They imitate their parents
They give in to their friends
Wake Up ClermontYou don’t have to wait for the heart attack to make changes
You CAN make a difference in your health and the health of your children
BE ACTIVE - EAT SMART
Please visit www.clermonthealthdistrict.org for more information.
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