cipd 100th workshops stress

How to Understand your

Emotions and

be the

BOSS of YOU!

S T R E S S I S A P H Y S I O L O G I C A L E X P E R I E N C E F R O M C E R T A I N C H E M I C A L S T H A T Y O U R B O D Y C R E A T E S , I N O R D E R T O G I V E T H E B O D Y T H E E N E R G Y A N D P U S H T O C O N T I N U E T O D O S O M E T H I N G … .

I T C A N B E N E G A T I V E O R P O S I T I V E .

A S A P O S I T I V E I T M O T I V A T E S ( E U S T R E S S ) .

A S A N E G A T I V E I T S T O P S U S .

5000 .....

South Africa

Netherlands

Greece

Belgium

Denmark

Sweden

Lithuania

UK

A…B…C…

THE PROCESS OF LEARNED BEHAVIOUR

• We learn from our environment

Think

• We then start to behave by doing

Do

• We become... I am

Be

THE WORLD CAN’T REPRESENT A PROBLEM

When you look out of your

window there is...

• no happiness

• no love

• no sadness

• no problems

...just nature at it’s best

PROBLEMS ARE CONSTRUCTIONS OF THE MIND

HOW DO WE LIVE…

• You live according to your values system and you expect

that others will also live by your value system.

• How you fill your space is determined by your values

system.

• How you sort out your money and your energy is

determined by your value system.

HOW DO YOU LIVE?

• What do you think about most of the time.

• What do you dream of?

• What does your internal dialogue say to you?

• What are you conversing about - with yourself and with

others?

• What things do you react to?

• Most people live for what they think they should be and

as a result they live according to someone else’s value

system. This causes internal conflict.

• What ever supports your higher values you will call good

and what you support on what is lower down you call

bad.

• If people support your value system… you will think they

are good and you will probably like them… if they don’t

you will label them bad and you won’t like them.

• When our values don’t match we think they need fixing.

THIS IS WHAT MY LIFE MEANS….

• So we give our life meaning by the experiences that are

around us.

• Things that we see, hear, feel, touch and smell become

part of our experiences.

• As humans we have a need to judge in order to give

meaning to things so that we know what to do with them

and how to feel about them.

SO HOW DO WE DO CREATE OUR PROBLEMS???

T-F- A=RResul t sAct i onsFeel i ngsThought s

WHAT EMOTIONAL JUICE ARE YOU MAKING?

EVERY THOUGHT BECOMES A CHEMICAL

• This chemical

travels through the

body and gives it

information

• That is how the

body knows how to

behave

• It does not judge or

has a preference

• It just is

• We feel them by our emotions

• You recognize them by the way you feel

• Good Brain Juice-good emotions

• Bad Brain Juice-uncomfortable emotions

YOU GET TWO TYPE OF BRAIN JUICE

GOOD BRAIN JUICE

Joy

Happiness

Confidence

Love

Laughter

Peace

Calm

Relaxed

Anger

Jealousy

Sadness

Anxiety

Guilt

Depression

Hatred

BAD BRAIN JUICE

• Science has shown that bad brain

Juice, attacks your immune system.

• If you make a lot of bad brain juice and

not enough good brain juice, you are

more likely to get sick.

• Even if you are right, it is not worth it.

• Ask yourself

intelligent

questions…

• Do I know for sure?

• Is this true?

• What is my

evidence?

• What can I do about

it?

SO WHAT TO DO???

WHAT ARE YOU GOING TO DO DIFFERENTLY?

Turn to the person next to you and tell what

you will do as a result of what you have

heard here!!!

Q&A

YOUR WORKSHOP BONUS …..

5 DISCOVERY SESSION FOR JULY

EMAIL

TERESA@VICKYROSS.COM

OR CALL TERESA 07904 287 065

WWW.VICKYROSS-TRAINING.CO.UK