chapter 5 yellow belt (jr01 & jr02) requirements - the...
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American Traditional Jujutsu Association Judo Student Manual
Copyright 2016 Back to Menu 5-1
Ogoshi
Hiza Guruma
Chapter 5
Yellow Belt (JR01 & JR02) Requirements
Nage Waza (Throwing Techniques)
Japanese English
JR01
6K
O-Goshi Major Hip Throw
JR01 O Soto Gari Major Outside Reaping Throw
JR02 Hiza Guruma Knee wheel Throw
JR02 Ippon/Morote Seoi-Nage Shoulder Throw
JR02 O-Goshi Gaeshi Counter To Major Hip Throw
Katame Waza (Mat Techniques)
Japanese English
JR01 6K
Kesa Gatame Scarf Hold
JR01 Kesa Gatame (#1) First Scarf Hold Escape
Shime Waza (Choking Techniques) (13+ Years of Age)
Japanese English
JR01 6K Hadaka Jime Naked Choke
Demonstrate
Japanese English
JR01
6K
Koho Ukemi Back Falls
JR02 Yoko Ukemi Side Falls
JR01 How & When To Bow
JR02 How To Sit Properly
JR02 How To Tie Belt
General Knowledge
Who was the founder of Judo? Dr. Jigoro Kano
What is the name of the school he founded? The Kodokan
What is the date of the founding of Judo? 1882
What was unarmed combat called in Japan before Judo? Jujutsu How long have unarmed combat martial arts been practiced in Japan?
Answer: 600-1000 years
What is the name of your Judo club? (Name of your Dojo) Name the three parts of a Judo throw in English, and Japanese.
Answer: 1. Kuzushi (breaking balance);
2. Tsukuri (entry/fit);
3. Kake (execution)
Name the three parts of unarmed combat in English and Japanese.
Answer: 1. Nage waza (Throwing techniques);
2. Katame waza (Grappling techniques);
3. Atemi waza (Striking techniques)
Kesa Gatame
Osoto Gari
Ippon Seoinage
Hadaka Jime
Anza #1
(Informal Sitting) Anza #2
(Informal Sitting)
Seiza
(Formal Sitting)
Zarei
(Kneeling Bow)
American Traditional Jujutsu Association Judo Student Manual
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Vocabulary Requirements
English Japanese English Japanese
1. Knee Hiza
19. Shoulder Kata (Seoi)
2. Hip or waist Goshi or Koshi
20. Side Yoko
3. Hand Te
21. Throw Nage
4. Foot Ashi
22. Reap Gari
5. Big or major O
23. Corners (as in hold-downs) Shiho
6. Little or minor Ko
24. Inside Uchi
7. Lock or hold Gatame
25. Outside Soto
8. Falling methods or ways Ukemi Waza
26. Fundamental or basic Hon
9. Wheel Guruma
27. Natural Shizen
10. Begin! Hajime
28. Defensive Jigo
11. Stop! Matte
29. Time is up! (ref.'s call) . Sore Made
12. Hold-down! (Referee’s call) Osae Komi
30. I surrender! Maitta
13. Hold-down broken! (Referee’s call) Toketa
31. Fundamental natural posture Shizen Hontai
14. Don't move! (Referee’s call) Sono Mama
32. Fundamental defensive posture Jigo Hontai
15. Continue! (Referee’s call) Yoshi
33. Shoulder throw Seoi Nage
16. Knee Wheel throw Hiza Guruma
34. Major Outside Reaping throw O Soto Gari
17. Major Hip throw O Goshi
35. Side Hold Yoko Shiho Gatame
18. Scarf Hold Kesa Gatame
36. Sixth class (kyu) Judo rank Rokkyu
Time-In-Grade/Points/Age Requirements
Rank Belt Color Normal Time-in-Grade* Points Minimum Age (Years)
JR01 Yellow Belt 3 Months 4 4
JR02 Yellow Belt (with strip) 3 Months 5 5
6K Yellow Belt 4 Months 7 13
* Each Extra 8 Points reduces Time-in-Grade by 1 month
Nage Waza (Throws)
1. Ogoshi (Major Hip Throw)
Off Balancing Entry Entry (Rear View) Execution
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Nage Waza (Throws)(Continued)
2. Osoto Gari (MajorOuter Reap)
Off Balancing Entry Entry (Rear View) Execution
3. Hiza Guruma (Knee Wheel Throw)
Off Balancing Entry Execution
4. Ippon Seionage (One Shoulder Throw)
Off Balancing Entry Execution
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Kaeshi Waza (Counter Techniques)
1. Ogoshi Gaeshi (Major Hip Throw Counters)
There are several effective counter options to Ogoshi. Each must be practiced to become familiar with the moment for
application. Tani Otoshi (Valley Drop Throw), Kosoto Gari (Minor Outer Reap) and Ushiro Goshi (Rear Hip Throw) are just
some of the counters to consider.
Tani Otoshi (Valley Drop Throw) Kosoto Gari (Minor Outer Reap) Ushiro Goshi (Rear Hip Throw)
Katame Waza (Mat Techniques)
1. Kesa Gatame (Scarf Hold/Pin)
Elements for a good (Classical) kesa gatame is control of the trapped shoulder and arm of the uki, as follows: 1. Tori’s hip
should be against the uki’s side, 2. Tori’s right arm is around and under uki’s neck, gripping the collar, 3. Tori has control of
uki’s right arm by trapping it with tori’s elbow, reinforced with a grip on the upper gi sleeve near the shoulder, 4. Tori has his
right knee under uki’s right shoulder (to reduce the effectiveness of bridging escapes), 5. Tori has a wide stance with his legs
to maintain a stable base, and 6. Tori lowers his/her head towards the knee to lower the center of balance.
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Fusegi Waza for Kesa Gatame
1. (Escapes for Scarf Hold/Pin)
Method #1 (Bridge & Roll)
Bridge Roll Finish
Method #2 (Up-Hill Turn)
Bridge Kick leg over Climb on top
Shime Waza (Choking Techniques) (13+ Years of Age)
1. Hadaka Jime (Naked Choke)
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