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Chapter 4 Health

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Vocabulary Food Guide Pyramid

Nutrition Healthy or Unhealthy?

Mystery

Final Jeopardy

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©Norman Herr, 2003

QuestionAnswer

A-100

• QUESTION: Define protein.

• ANSWER: nutrients used to repair body cells and tissues

QuestionAnswer

A-200

• QUESTION: Define nutrition.

• ANSWER: – Substances in foods that your body needs

in order to grow, have energy, and stay healthy

QuestionAnswer

A-300

• QUESTION: Explain the difference between carbohydrates and fats.

• ANSWER: – Carbohydrates – starches and sugars that provide

energy– Fats – substances that supply energy and promote

normal growth

QuestionAnswer

A-400• QUESTION: Explain the difference between

the digestive system and the excretory system.

• ANSWER: • Digestive system – a group of organs that

work together to break down foods

• Excretory system – the system that removes wastes from the body and controls water balance

QuestionAnswer

A-500

• QUESTION: Explain the difference between saturated and unsaturated fats.

• ANSWER: – Saturated fats – fats found in meat and dairy

products– Unsaturated fats – fats that are liquid at

room temperature (oil)

QuestionAnswer

• QUESTION: true/false You should completely eliminate foods from the tip of the pyramid from your diet?

• ANSWER: false

B-100

QuestionAnswer

B-200

• QUESTION: According to the Food Guide Pyramid, which food group should you eat the most servings of a day?

• ANSWER: breads and cereals

QuestionAnswer

B-300

• QUESTION: FREEBE

• ANSWER: – FREE 300 POINTS

QuestionAnswer

B-400• QUESTION: Name 3 foods that have a good

amount of fiber in them.

• ANSWER: – Whole wheat bread, whole wheat pasta, whole

wheat cereal, anything whole wheat

QuestionAnswer

B-500

QUESTION: Name three foods that have unsaturated fats in them

ANSWER:

QuestionAnswer

C-100

• QUESTION: Should you eat carbohydrates and proteins for breakfast? Why or why not?

• ANSWER: yes, gives you energy to start your day

QuestionAnswer

C-200

• QUESTION: What nutrient strengthens bones and teeth?

• ANSWER: minerals

QuestionAnswer

C-300

• QUESTION: true/false Sodium is good to add to your diet.

• ANSWER: false

QuestionAnswer

C-400

• QUESTION: Name three things you should eat if you need to eat more protein.

• ANSWER: steak, chicken, eggs

QuestionAnswer

C-500

• QUESTION: Name the parts of the digestive system

• ANSWER: mouth, esophagus, stomach, small intestine, large intestine, liver, pancreas, gallbladder

QuestionAnswer

D-100

• QUESTION: Healthy or unhealthy? Exercising more to burn off calories. Why?

• ANSWER: Healthy

QuestionAnswer

D-200

• QUESTION: Healthy or unhealthy? Eating only once a day. Why?

• ANSWER: Unhealthy

QuestionAnswer

D-300

• QUESTION: Healthy or unhealthy? Loosing 10 pounds in 3 weeks. Why?

• ANSWER: Unhealthy

QuestionAnswer

D-400

• QUESTION: Healthy or unhealthy? Avoiding fried foods. Why?

• ANSWER:

QuestionAnswer

D-500• QUESTION: Healthy or unhealthy? Eating too

much from one food group one day and eating less from that food group the next day to balance it out. Why?

• ANSWER: – Healthy

QuestionAnswer

E-100

• QUESTION: What are some serious health problems with being majorly over weight

• ANSWER: diabetes

QuestionAnswer

E-200

• QUESTION: true/false Certain foods can raise your cholesterol level.

• ANSWER: true

QuestionAnswer

E-300

• QUESTION: Name three ways you can maintain good health.

• ANSWER: exercise, eat right, small portions

QuestionAnswer

E-400

• QUESTION: Name three things you should eat if you need to eat more carbohydrates

• ANSWER: bread, cereal, pasta, sandwich, etc.

QuestionAnswer

E-500

• QUESTION: Name the parts of the excretory system.

• ANSWER: kidneys, colon, ureters, bladder, urethra

QuestionAnswer

FINAL JEOPARDY• QUESTION: Explain the difference between

immunity, infection, and influenza

• ANSWER: – Immunity – the body’s ability to resist the pathogens that

cause a particular disease– Infection – a condition that occurs when pathogens enter

the body, multiply, and damage body cells– Influenza – (flu) a communicable disease characterized

by fever, chills, fatigue (tired), headache, muscle ache, and respiratory systems