chapter 2
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Chapter 2Chapter 2
Making Healthful Choices
PresentersPresenters
Denise AlbroBrittany ClarkeKristyn KimmelKendall Sanders
Grade level: 7th grade Average age: 12
““Fading Out”Fading Out”
“packing my bags and heading out on my own making choices that will shape the future days I have to come and I could choose the easy road but I have to be strong cause I don't want to spend a lifetime knowing that I've chosen wrong”
Building Health SkillsBuilding Health Skills
But what are health skills?
Health skills are specific tools and strategies that lead to better and more informed health choices.
Types of Health SkillsTypes of Health Skills
Social
Mental & Emotional
Total
Social Health SkillsSocial Health Skills
Communication skills
Refusal skills
Question: What does communication mean?
Answer: A process through which you send messages to and receives messages from others.
Communication SkillsCommunication Skills
Clearly say what you meanPay attention to how you say somethingBe a good listenerBe aware of your facial expressions and
gestures
Communication SkillsCommunication Skills
Speaking Skills
--“I” messages
-- Clear, simple statements
-- Honest thoughts and feelings
-- Body language
-- Importance of intonation/ a manner of producing or uttering tones, esp. w/ regard
to accuracy of pitch
Communication SkillsCommunication Skills
Listening Skills
-- Body language
-- Conversation encouragers
-- Mirror thoughts and feelings
-- Ask questions
Refusal SkillsRefusal Skills
Techniques that can help you refuse when you are urged to take part in unsafe or unhealthful behaviors
Refusal Skill StrategiesRefusal Skill Strategies
1. Say no2. Explain why you are refusing3. Suggest alternatives to the proposed
activity4. Back up your words using body language5. Leave if necessary.
Refusal Skill StrategiesRefusal Skill Strategies
Mental and Emotional Health Mental and Emotional Health SkillsSkills
Building self-esteem
Stress management skills
Building Self-EsteemBuilding Self-Esteem
Self-esteem is the confidence and worth that you feel about yourself.
Examine the messages you send yourself.
Focus on the things you do well.
Practicing Healthful BehaviorsPracticing Healthful Behaviors
You can raise your self-esteem by taking these actions:
-- Set realistic goals
-- Focus on your strengths
-- Ask for help when you need it
-- Accept constructive feedback
-- Learn from your mistakes
Stress Management SkillsStress Management Skills
Stress- the body’s and mind’s reactions to every day demands
Solutions:
-- Rechaneling your energy
-- Relaxing
-- Laughing
Total Health SkillsTotal Health Skills
Accessing reliable information
Getting help
Accessing Reliable Accessing Reliable InformationInformation
Consider the source--Pay attention to reputation of a given media source
Consider the “angle”-- Ask yourself:
~ Are the publishers of this information trying to sell me something?
~ Do they have my best interest in mind?
Getting HelpGetting Help
Meeting life’s demands means facing problems when they arise. When the problems are big, this means being able to reach out and ask for help!!!
Getting HelpGetting Help
When you need help with a problem:
-- Think of people in your life who can offer assistance.
-- Learn about resources in your community.
-- Learn about print and electronic resources.
……So Why Is All Of This So Why Is All Of This Important?Important?
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