cbrt preparation for nhs entry 2013 / 14. updated cbrt 28 individual users feedback - mh & gad-7...
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CBRT Preparation for NHS entry 2013/1428 Individual Users’ feedback
Updated CBRT evidence including GAD – 7, mental health, wellbeing questions.
28 Individual Users’ feedback evidence - July 2014. © CBRT International Ltd. www.colourbreathing.com
“I’m already finding it easier
to relax.”“I’m not
worrying so much about so many things.”
“I’m not
feeling so
irritable!
I’m not so nervous..
.
GAD – 7. 1) Feeling nervous, anxious or on edgeOver the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.
Session One
21%
29%32%
18%
Not at all
Several days
More than half the days
Nearly every day
Session Two
43%
39%
11%
7%Not at all
Several days
More than half the days
Nearly every day
Updated 28 Individual Users feedback evidence - July 2014. © CBRT International Ltd. www.colourbreathing.com
Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they had been bothered by the problem of “Feeling nervous, anxious or on edge.” Their responses - taken before Session One and after Session Two were: • “Nearly every day” - reduced from 18% to 7%; • “Several days” - increased from 29% to 7%; • “More than half the days” - reduced from 32% to 11%;• “Not at all” - increased from 21% to 43%.
GAD – 7. 2) Not being able to stop or control worryingOver the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.
Session One
18%
32%32%
18%
Not at all
Several days
More than half the days
Nearly every day
Session Two
29%
54%
11%
7%Not at all
Several days
More than half the days
Nearly every day
Updated 28 Individual Users feedback evidence - July 2014. © CBRT International Ltd. www.colourbreathing.com
Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they had been bothered by the problem of “Not being able to stop or control worrying.” Their responses - taken before Session One and after Session Two were: • “Nearly every day” - reduced from 18% to 7%; • “Several days” - increased from 32% to 53%; • “More than half the days” - reduced from 32% to 11%;• “Not at all” - increased from 18% to 29%.
GAD – 7. 3) Worrying too much about different thingsOver the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.
Session One
18%
21%
43%
18%
Not at all
Several days
More than half the days
Nearly every day
Session Two
29%
50%
14%
7%Not at all
Several days
More than half the days
Nearly every day
Updated 28 Individual Users feedback evidence - July 2014. © CBRT International Ltd. www.colourbreathing.com
Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they had been bothered by the problem of “Worrying too much about different things.” Their responses - taken before Session One and after Session Two were: • “Nearly every day” - reduced from 18% to 7%; • “Several days” - increased from 21% to 50%; • “More than half the days” - reduced from 43% to 14%;• “Not at all” - increased from 18% to 29%.
GAD – 7. 4) Trouble relaxingOver the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.
Session One
11%
14%
54%
21%
Not at all
Several days
More than half the days
Nearly every day
Session Two
21%
50%
25%
4%Not at all
Several days
More than half the days
Nearly every day
Updated 28 Individual Users feedback evidence - July 2014. © CBRT International Ltd. www.colourbreathing.com
Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they had been bothered by the problem of “Trouble relaxing.” Their responses - taken before Session One and after Session Two were: • “Nearly every day” - reduced from 21% to 4%; • “Several days” - increased from 14% to 50%; • “More than half the days” - reduced from 54% to 25%;• “Not at all” - increased from 11% to 21%.
GAD – 7. 5) Being so restless that it is hard to sit stillOver the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.
Session One
18%
18%
50%
14%Not at all
Several days
More than half the days
Nearly every day
Session Two
29%
54%
11%
7%Not at all
Several days
More than half the days
Nearly every day
Updated 28 Individual Users feedback evidence - July 2014. © CBRT International Ltd. www.colourbreathing.com
Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they had been bothered by the problem of “Being so restless that it is hard to sit still.” Their responses - taken before Session One and after Session Two were: • “Nearly every day” - reduced from 14% to 7%; • “Several days” - increased from 21% to 50%; • “More than half the days” - reduced from 50% to 11%;• “Not at all” - increased from 18% to 29%.
GAD – 7. 6) Becoming easily annoyed or irritableOver the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.
Session One
14%
21%
54%
11%Not at all
Several days
More than half the days
Nearly every day
Session Two
32%
46%
14%
7%Not at all
Several days
More than half the days
Nearly every day
Updated 28 Individual Users feedback evidence - July 2014. © CBRT International Ltd. www.colourbreathing.com
Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they had been bothered by the problem of “Becoming easily annoyed or irritable.” Their responses - taken before Session One and after Session Two were: • “Nearly every day” - reduced from 11% to 7%; • “Several days” - increased from 21% to 47%; • “More than half the days” - reduced from 54% to 14%;• “Not at all” - increased from 14% to 32%.
GAD – 7. 7) Feeling afraid as if something awful might happen Over the last 2 weeks, how often have you been bothered by the following problems? 0 = Not at all, 1 = Several days, 2 = More than half the days, 3 = Nearly every day.
Session One
32%
39%
14%
14%
Not at all
Several days
More than half the days
Nearly every day
Session Two
50%
36%
14%Not at all
Several days
More than half the days
Updated 28 Individual Users feedback evidence - July 2014. © CBRT International Ltd. www.colourbreathing.com
Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they had been bothered by the problem of “feeling afraid as if something awful might happen.” Their responses - taken before Session One and after Session Two were: • “Nearly every day” - reduced from 14% to NIL; • “Several days” - reduced from 39% to 36%; • “More than half the days” - reduced from 15% to 14%;• “Not at all” - increased from 32% to 50%.
The participant – Your PHYSICAL Health
Session One
36%
46%
18%Fairly Good
Good
Not Good
Session Two
32%
50%
18%Fairly Good
Good
Not Good
Updated 28 Individual Users feedback evidence - July 2014. © CBRT International Ltd. www.colourbreathing.com
Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked about their physical health.Their responses - taken before Session One and after Session Two were:
• “Not good” - remained the same 18%; • “Fairly good” - reduced from 36% to 32%; • “Good” - increased from 46% to 50%.
The participant – Your MENTAL Health
Session One
54%36%
11%Fairly Good
Good
Not Good
Session Two
36%
57%
7%Fairly Good
Good
Not Good
Updated 28 Individual Users feedback evidence - July 2014. © CBRT International Ltd. www.colourbreathing.com
Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked about their mental health.Their responses - taken before Session One and after Session Two were:
• “Not good” - reduced from 11% to 7%; • “Fairly good” - reduced from 53% to 36%; • “Good” - increased from 36% to 57%.
The participant – Your ENJOYMENT of Life
Session One
36%
54%
11% Fairly Good
Good
Not Good
Session Two
32%
64%
4%
Fairly Good
Good
Not Good
Updated 28 Individual Users feedback evidence - July 2014. © CBRT International Ltd. www.colourbreathing.com
Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked about their enjoyment of life.Their responses - taken before Session One and after Session Two were:
• “Not good” - reduced from 11% to 4%; • “Fairly good” - reduced from 36% to 32%; • “Good” - increased from 53% to 64%.
The participant – I've been feeling optimistic aboutthe future.
Session One
7%4%
36%
14%
39%
All of the time
Never
Often
Rarely
Some of the time
Session Two
11%
50%
39%
All of the timeOftenSome of the time
Updated 28 Individual Users feedback evidence - July 2014. © CBRT International Ltd. www.colourbreathing.com
Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they have “been feeling optimistic about the future.” Their responses - taken before Session One and after Session Two were: • “Never” - reduced from 4% to NIL; • “Rarely” - increased from 14% to NIL; • “Some of the time” – stayed the same 39%;• “Often” - increased from 36% to 50%. • “All of the time” - increased from 7% to 11%.
The participant – I've been feeling useful.
Session One Session Two
Updated 28 Individual Users feedback evidence - July 2014. © CBRT International Ltd. www.colourbreathing.com
18%
64%
4% 14%
All of the time
Never
Often
Rarely
Some of the time
18% 4%
32%
4%
43%
All of the time
Never
Often
Rarely
Some of the time
Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they have felt “I’ve been feeling useful.” Their responses - taken before Session One and after Session Two were: • “Never” - reduced from 3% to NIL; • “Rarely” - stayed the same 4%; • “Some of the time” – reduced from 43% to 14%;• “Often” - increased from 32% to 64%. • “All of the time” – remained the same 18%.
The participant – I've been feeling relaxed.
Session One
4%
21%
36%
39%
NeverOftenRarelySome of the time
Session Two
Updated 28 Individual Users feedback evidence - July 2014. © CBRT International Ltd. www.colourbreathing.com
4%
39%
11%
46%
All of the timeOftenRarelySome of the time
Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they have felt “I’ve been feeling relaxed.” Their responses - taken before Session One and after Session Two were: • “Never” - reduced from 4% to NIL; • “Rarely” - reduced from 36% to 11%; • “Some of the time” – increased from 39% to 46%;• “Often” - increased from 21% to 39%. • “All of the time” – remained from NIL to 4%.
The participant – I've been dealing with problems well.
Session One
4%
21%
14%61%
All of the timeOftenRarelySome of the time
Session Two
18%
39%
43%
All of the timeOftenSome of the time
Updated 28 Individual Users feedback evidence - July 2014. © CBRT International Ltd. www.colourbreathing.com
Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they have felt “I’ve been dealing with problems well.” Their responses - taken before Session One and after Session Two were: • “Rarely” - reduced from 36% to NIL; • “Some of the time” – reduced from 61% to 43%;• “Often” - increased from 21% to 39%; • “All of the time” – increased from 4% to 18%.
The participant – I've been thinking clearly.
Session One
14%
21%
7%
57%
All of the timeOftenRarelySome of the time
Session Two
29%
39%
32% All of the timeOftenSome of the time
Updated 28 Individual Users feedback evidence - July 2014. © CBRT International Ltd. www.colourbreathing.com
Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they have felt “I’ve been thinking clearly.” Their responses - taken before Session One and after Session Two were: • “Rarely” - reduced from 7% to NIL; • “Some of the time” – reduced from 57% to 32%;• “Often” - increased from 22% to 39%. • “All of the time” – increased from 14% to 29%.
The participant – I've been feeling close to otherpeople.
Session One
14%
46%
18%
21% All of the timeOftenRarelySome of the time
Session Two
14%
57%
11%
18% All of the timeOftenRarelySome of the time
Updated 28 Individual Users feedback evidence - July 2014. © CBRT International Ltd. www.colourbreathing.com
Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they have felt “I’ve been feeling close to other people.” Their responses - taken before Session One and after Session Two were: • “Rarely” - reduced from 18% to 11%; • “Some of the time” – reduced from 21% to 18%;• “Often” - increased from 47% to 57%. • “All of the time” – remained the same 14%.
The participant – I've been able to make up my own mind about things.
Session One
25%
36%4%
36%
All of the time
Often
Rarely
Some of the time
Session Two
39%
36%
25%
All of the time
Often
Some of the time
Updated 28 Individual Users feedback evidence - July 2014. © CBRT International Ltd. www.colourbreathing.com
Did you know? After two sessions of CBRT Relaxation Support Sessions experienced as an individual - 28 users were asked how often they have felt “I’ve been able to make u my own mind about things.” Their responses - taken before Session One and after Session Two were: • “Rarely” - reduced from 3% to NIL; • “Some of the time” – reduced from 36% to 25%;• “Often” – remained the same 36%. • “All of the time” – increased from 25% to 39%.
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