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How You Can Easily Cope With Stress through Anxiety
Meditation
A powerful technique that can be used for anxiety
meditation is your coping skills.
This can also be looked at as the ability to
refocus your attention.
Since, in times of anxiety, your attention is focused almost entirely upon your own self-created thoughts
of despair.
The refocusing of your attention will bring a
welcoming relief.
The idea is to find a mental activity that will distract
you from your anxious way of thinking.
This exercise can be as simple as counting the tiles
on the floor in the room where you are sitting, or
thinking of names of people in your family.
It does not matter what form of distraction you use
although the more mentally challenging the
activity is, the more focus it will take.
This will in turn relax you during your anxiety
meditation.
Anxiety meditation may take even a different
form.
You may want to try to use a strong mental distraction
such as that of a videogame or a game like
chess.
That activity always took a great deal of mental
concentration for me as well as physical
coordination concentration.
The idea behind all of the refocusing techniques is
distraction without escape.
Do these or create and apply your own
distractions any time that you feel anxious.
This will give you immediate relief, help to prepare you for positive
self-talk and begin to recondition your responses
to stressful situations.
Thinking about Meditation?
Choosing anxiety meditation can be a
relaxing yet invigorating activity, you can learn self
control and self exploration with release of
anxiety.
Study after study has shown meditation, when
done correctly, to be a very successful form of stress
reduction.
There is really nothing mystical or mythical
about it.
The primary cause of anxiety is an over active or out of control imagination.
Effective anxiety meditation will slow down your thought process and help reduce your anxiety.
The first step to anxiety meditation is to find a comfortable position.
Many people choose to sit with good posture in
an upright position.
I suggest preparing yourself by first doing a
few minutes of diaphragmatic breathing
and muscle relaxation exercises to relax you
physically, inhaling and exhaling slowly to calm
yourself some.
Next you should try closing your eyes.
Studies have shown that by simply closing our eyes during anxiety meditation that we can rapidly reduce
our brain activity.
You may at this time start to become aware of your own thoughts.
Let the thoughts flow through your mind and
go away.
The idea here is to have as few thoughts as possible, but don’t become anxious
if you cannot eliminate your thoughts altogether.
Simply let them go each time you recognize
yourself drifting into thought during your anxiety meditation.
Resource Box
When performing your meditation you may want
someone to be there in the room with you to be able to watch, and in case you
do have a panic attack help calm you down and bring
you back into focus of what you were doing.
Having this person in the room for some may help
greatly, but for some may just be too much of a
distraction.
How You Can Easily Cope With Stress through Anxiety
Meditation
Get FREE meditation tips available @www.YourBestMeditation.com
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