buildingabrandonline com 2 thought processing hacks that can help you better deal with lifes everyda

2 Thought Processing Hacks That Can Help You BetterDeal With Life’s Everyday Challenges

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Michael Kyle

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Do your thoughts run off in all different directions causingyour behavior to be less than desirable? This post will giveyou ideas of how to manage your thoughts and behavior toimprove how you deal with the challenges of life day to day.

1. Meditate daily

Meditation is a way to train the mind much in the waythat fitness is a way to train the body. Start with‘concentration’ meditation by focusing on a single point. Watching the breathing, focusing on onevisual such as a candle flame and listening to soft repetitive music is a good start for the beginner.You may only be able to do this for a few minutes at first but will be able to increase the length intime.

2. Observe your thoughts

Learn to observe your thoughts instead of judging them.Tell yourself that if you have a bad thought that it is neithergood nor bad but it is just that, a thought. Don’t beatyourself up over it. It is from this point what you do withthat thought that determines if it’s good or bad, right orwrong. Be the observer of your thoughts even theuncomfortable ones. This in time will give you a betterunderstanding of what you are thinking and why.

Learning to understand your thoughts whether good or bad is askill that everyone can benefit from. If you start following thesesteps to understanding why you are thinking what you arethinking, you will soon find a balance where yourthoughts line together and not scatter all over the place.

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Michael Kyle

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