brainstorm & list
Post on 23-Feb-2016
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Brainstorm & List
What Activities do YOU enjoy Participating in?
OVERALL HEALTH
Who is responsible for your Health?
Health Triangle• Has three points representing:
Physical, Mental/Emotional & Social Health
the Condition of one’s BODY
the Condition of the Condition ofone’s MIND one’s RELATIONSHIPS
Overall Health
Overall Health
Categorize your ActivitiesWhat sub-heading does each fall under?
Physical Health
Mental-Emotional Health Social Health
HEALTH “FACTORS”Risk (-)Increases theodds of anegativeoutcome. Example: uncontrollable influences
Protective (+)Increases the odds of a positive outcome.
Example: Positive Role Models & Positive Values
Lifestyle (+) Practices we can choose to keep us in good health.
Examples:• 6-8 hrs. sleep• 3-6 sm. Meals/day• 30-45 min. exercise (x3/wk)• Wear protective equip.• Just say NO• Avoid that which may harm
All of the following are examples of Positive Health Factors except
Possible Answers: A) role modelsB) not wearing your safety belt C) being drug-free D) exercising regularly E) valuesF) eating a healthy diet
HEALTH STATUS
The sum of the positive and negative influences on a person’s health and well-being is a person’s healthstatus.
A person who pays attention to each of the three kinds of health can achieve balanced healthful living.
Sometimes, things in your life get out of balance, but you can learn skills to use when that balance becomes upset.
What Influences Your Health?
Possible Answers: A) Parents & FamilyB) Traditional MediaC) FriendsD) Social MediaE) School- Health ClassF) All of the above
Influences That Affect Health Status
Controllable Uncontrollable• CHOICES
– Decision Making Skills– Age of Reason
• BEHAVIORS• RISKS
– Unnecessary– Calculated
• HEALTH KNOWLEDGE
• HEREDITY• CULTURE• ENVIRONMENT• RANDOM ACTS
Wellness is the quality of life that results from a person’s health status.
Which of the following situations is a random event that affects a person's health status?
Possible Answers: A) You lay out in the summer sun without suntan lotion and get burned.B) A neighbor's house catches on fire and they suffer smoke inhalation.C) An adult decides to abuse alcohol and develops liver cancer.D) A person does not visit the doctor for an appointment because they would rather go shopping instead .
Influences That Affect Health Status
Controllable Uncontrollable• CHOICES
– Decision Making Skills– Age of Reason
• BEHAVIORS• RISKS
– Unnecessary– Calculated
• HEALTH KNOWLEDGE
• HEREDITY• CULTURE• ENVIRONMENT• RANDOM ACTS
Wellness is the quality of life that results from a person’s health status.
RISK TAKING
UNNECESSARY RISK CALCULATED RISK
Health Knowledge: What do we know?This year, we have learned about:
A. Body Systems: Organs involved; How they work; How to take care of each system; and the Injuries & Illnesses that affect them.
B. Nutrition: Nutrient Facts; Caloric Intake Theory; Meal Planning; Being a Healthy Consumer; Reading & Understanding Food Labels; Federal Governances– FDA/ USDA; Helpful Hints to making Nutritious Decisions
Daily.
C. ATOD Prevention: Current Trends, Nicknames for Drugs, Drug Classifications, Usage Consequences– Law/ Toll on Health/Socially, Avoiding Uncomfortable Situations, Resistance Skills.
D. Overall Health: Health Triangle, Health Status, Wellness Scale...
WE CAN FIND OUT MORE INFORMATION–> “HEALTH LITERACY”Check Status NOW!
A Health Literate Person is….An
Effective Communicator
A Self-Directed
Learner
A Critical Thinker
AResponsible
Citizen
Do you ask your healthcareprovider questions if you don’t understand something he or she says?
Do you research your conditionon reputable Websites?
Do you have a health-care provider you can see if you are ill?
When you need to take medicine, do you read the label before you take it?
If you answered “Yes” to these questions, You are on the road to optimal wellness!
How can health literacy improve your quality of life?
Possible Answers: A) You will earn more money. B) You will be able to read faster.C) You will learn how to take unnecessary risks.D) It will help you make healthful decisions.
So! A friend asks you for advice on how they can improve their level of wellness. You suggest ________.
Possible Answers: A) avoid taking unnecessary risks B) surrounding yourself with happy, healthy relationships C) attending regular medical and dental check ups.D) all of the above
• Optimism: a positive outlook• Pessimism: a negative outlook• Extrovert: an outgoing person• Introvert: a shy person• Extrinsic: doing something for the benefit of
others• Intrinsic: doing something to benefit yourself
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