brain fit now! boot camp for older adults
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Brain Fit Now!
With Judi BonillaSunday, April 13, 14
Judi BonillaGerontologist
• Resources
Sunday, April 13, 14
3-5 minute breakPlease ask questions.
• Resources
Sunday, April 13, 14
6 Topics6 Takeaways6 Resources
Sunday, April 13, 14
Today’s Conversation1. Health Management2. Nutrition3. Fitness4. Social Rx5. Stress Management6. Brain Games vs. Training
With Judi BonillaSunday, April 13, 14
AgeHereditaryMedical HistoryLifestyle• Resources
Sunday, April 13, 14
Probable ALZ Factors
With Judi BonillaSunday, April 13, 14
Today’s Conversation
With Judi BonillaSunday, April 13, 14
Brain Fit Now!
With Judi Bonilla
HealthManagement
Sunday, April 13, 14
AllergyArthritisAsthmaCancerChronic PainCOPDDepression*
Diabetes*EpilepsyHeart DiseaseHigh Cholestrol*High BP*HIV/AidsStroke
Health Management
With Judi BonillaSunday, April 13, 14
Prevent1. Confusion2. Dizziness3. Memory Loss4. Weakness
With Judi BonillaSunday, April 13, 14
Community Resources
Healthier Living WorkshopsHealthier Living Workshops800.510.2020
With Judi BonillaSunday, April 13, 14
Brain Fit Now!
With Judi Bonilla
Nutrition
Sunday, April 13, 14
Affect Digestion
Increases Energy
Promotes Health
Reduces: risk of heart disease, stroke, type 2 diabetes, bone loss, some types of cancer, and anemia.
Nutrition
With Judi BonillaSunday, April 13, 14
Rethinking Nutrition
With Judi BonillaSunday, April 13, 14
Rethinking Nutrition
With Judi Bonilla
myplate.gov
Sunday, April 13, 14
Brain Fit Now!
With Judi Bonilla
Fitness
Sunday, April 13, 14
Fitness
With Judi Bonilla
Lowers risk for conditions.
Prevents loss of bone mass.
Reduces impact of illness and chronic disease.
Reduces risk of falling.
Sunday, April 13, 14
Community Resources
With Judi Bonilla
Walkabout International619.231.7463
walkabout-int.org
Sunday, April 13, 14
Brain Fit Now!
With Judi Bonilla
Social Rx
Sunday, April 13, 14
1. Connection2. Interaction3. Interdependence
Adapt
With Judi BonillaSunday, April 13, 14
Community Resources
With Judi Bonilla
Laughter Yoga619.255.4622
AnalgesicCardio EffectImproves ImmunityStress Buster
Sunday, April 13, 14
Brain Fit Now!
With Judi Bonilla
Stress Management
Sunday, April 13, 14
Stress Management
Chronic stress is toxic to brain cells and can result in shrinkage in areas of the brain essential
to memory processes.
With Judi BonillaSunday, April 13, 14
Stress Management
With Judi BonillaSunday, April 13, 14
Mindful Practice
Breath Exercise
With Judi BonillaSunday, April 13, 14
Community Resources
With Judi Bonilla
Silver Age Yoga858.693.3110
silverage.yoga
Balance
Breathing
Flexibility
Stress
Strength
Sunday, April 13, 14
Brain Fit Now!
With Judi Bonilla
BrainGames
Sunday, April 13, 14
Does Brain Training Work?
The published evidence is complex
and mixed.
With Judi BonillaSunday, April 13, 14
Brain Games
With Judi Bonilla
Are for enjoyment.
Sunday, April 13, 14
Complex
Novel
Variety
Brain Training
With Judi BonillaSunday, April 13, 14
Training ImprovesFocus.
Managing time & space.
Planning.
Remembering details.
With Judi BonillaSunday, April 13, 14
Computer Brain Games & Training
AARP
With Judi BonillaSunday, April 13, 14
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