big summer juices 2014-free
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8212019 Big Summer Juices 2014-FREE
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copy 2013 Juice Master Ltd
Super cool amp totally delicious summer juice recipes
JUICES
BIGSUMMER
8212019 Big Summer Juices 2014-FREE
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ldquoHow do y ou like them applesrdquo - Matt Damon (Good Will Hunting) Fresh Mint LemonadeItrsquos the world amous Juice Master LemonAid but
with a delicious minty twist You will not believe
how deliciously resh this juice tastes
Golden Delicious Apple2
Lemon983089frasl983091 medium
Fresh Mint Leaves1 handful
Ice Cubes1 small handful
SERVES 1
Get the juice party started thissummer
Put one apple into the chute pack in the mintand lemon and then finish with the other appleJuice the lot and pour over ice and mint
Best Served I you are having a BBQ thissummer why not do something a little differ-ent Simply set up your juicer to the side o theBBQ or at the lsquokitchen hubrsquo (where most peopleend up) along with a load o apples lemons
resh mint glasses and ice and get your guests tomake their own lsquohomemade mint lemonadersquo Itrsquosa wonderul talking point itrsquos interactive itrsquos unand it helps to get the party going Plus the littleones will LOVE it as it tastes just like lemonadebut without the refined sugar
T h e S c e n t o f M i n t
T h e e a r l y R o m a n s b
e l i e v e d e a t i n g m i n
t
w o u l d i n c r e a s e i n t
e l l i g e n c e T h e s c e n
t o f
m i n t w a s s u p p o s e d
t o s t o p a p e r s o n f r
o m
l o s i n g h i s t e m p e r a
n d r o y a l a m b a s s a d
o r s
c a r r i e d m i n t s p r i g s
i n t h e i r p o c k e t s
8212019 Big Summer Juices 2014-FREE
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Is That a Vanilla FactThe United States France and Germany consume 90 ofthe worldrsquos vanilla Demand for natural vanilla has
grown considerably and in the past decade the annual
vanilla crop has doubled to almost 10000 tons
I a m g u e s s i n g t h a t o n c e w o r
d o f
t h i s s m o o t h i e
g e t s o u t
d e m a n d m a y
i n c r e a s e
e v e n
f u r t h e r
Vanilla Ice Cream SmoothieIrsquove always loved vanilla ice cream ever since it first danced on my
tongue Unortunately the problem with ice cream is that itrsquos loaded
with sugar So I have come up with a (relatively) healthy alternative
Hope you and the little ones love it as much as I do
Pineapple983089frasl983090
Golden Delicious Apple1
Vanilla Podseeds from 1
Bio-Live Yogurt
4 large tablespoons
Manuka (Active) Honey1 heaped teaspoon
Ice Cubes1 small handful
Fairtrade Raw Cocoa Powderlight dusting (optional)
SERVES 1
Sweet Instructions
Juice the pineapple (no need to peel i you havea good juicer ndash although you get a smoother juice i you peel it) and the apple
Slice the vanilla pod and scrape the seedsdirectly into the blender Add the resh juice yo-gurt honey and ice and blend until creamy andmind-blowingly delicious
Best Served over a large scoop o crushedice ndash we want it to be icy and creamyhellip as in IceCream
C o m e o n Y o u c a
n rsquo t l o o k a t
t h i s p i c a n n o t
w a n t o n e O u r
p h o t o d u d e K r i s
h a s m a d e t h i s
l o o k a s d e l i c i o u
s a s i t t a s t e s
T o o T a s t y T o B e H e a lt h y I t rsquo s t r u e t h a t t h i s t a s t e s t o o g o o d t o b e h e a lt h y b u t lo o k w h a t rsquo s i n i t v i t a mi ns A B 1 B 2 B 3 B 6 F o li c A c i d C E a nd K mi ne r a ls i nc lu d i
ng p o t a s s i u m i r o n s o d i u m c a lc i u m z i nc ma g ne s i u m p h o s p h o r o u s s e le ni u m c o p p e r a nd ma ng a ne s e I t a ls o c o nt a i ns d i g e s t i v e e nz y me s na t u r a l s u g a r s a mi no a c i d s e s s e nt i a l f a t t y a c i d s a nd ma n y o t h e r a ma z i ng t h i ng s t h a t I rsquo m s u r e s c i e nc e h a s y e t t o u nc o v e r
8212019 Big Summer Juices 2014-FREE
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Did you know thatStrawberries are theonly fruit with the
seeds on the outside
Anyone for TennisWith Wimbledon in ull flow therersquos nothing tastier and
more British than a good serving o strawberries and
cream No cream in this juice though wersquove replaced it
with low at yogurt I think yoursquore going to be pleasantly
surprised in act yoursquore going to ldquoorty-loverdquo it
Fresh Strawberries400g
Pineapple983089frasl983090 (peeled)
Live Yogurt or Soya Yogurt 4 tablespoons
Ice Cubes
1 small handful
SERVES 2
Serve yourself this tennis treat
Pack the strawberries into the chute beore youturn on the machine Juice on the slowest settingand push through slowly so you extract as much juice possible Juice the pineapple on the astestspeed setting Fill a tall glass hal ull with juiceadd two tablespoons o yogurt top up with juicethen add the rest o the yogurt Swirl round witha spoon and enjoy
Best Served Juice up this tasty concoc-tion close your eyes and imagine a Britishperson winning Wimbledon (imagination maybe the only way yoursquoll see it)
Tha trsquos a Lo t ta Fruit
Hugh Lowe Farms in Ken t pro vides 30 tonnes of s traw berries to Wim
bledon
o ver the for tnigh t The yrsquo ve been
the only pro vider of Wim bledon
s traw berries for o ver 20 years
S t r a w b e r
r i e s a r e a m
e m b e r
o f t h e r o s
e f a m i l y
8212019 Big Summer Juices 2014-FREE
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Kale likes the cold brrrrKale needs to be exposed to winter frosts so some of
the plantrsquos starch can be transformed into sugarGet Ripped
Itrsquos summertime and the summer holidays signal a
time o beaches ice creams sand sea and sur one
up and achieve that ripped body yoursquove always wanted
with this super green super healthy juice
Golden Delicious Apples2
Celery1 stick
Cucumber
983089frasl983092 medium
Spinach1 small handful
Kale1 small handful
Ice Cubes1 small handful
SERVES 1
Get ready to get ripped
Put the apple in first Pack all o the other ingre-dients into the chute and then use the secondapple to pack everything in tight
Juice everything on the highest setting on your juicer and pour over ice
Best Served I you like many are doingthat little bit o exercise to look your best or thebeach then make this juice just beore and afer
training to help you as Jason would say ldquolet ripon the beachrdquo
K i s f o r V i t a mi n K K a l e i s a nu t r i e nt p o w e r h o u s e J u s t o ne c u p o f s t e a me d k a l e c o nt a i ns 1 3 2 8 R D A V i t a mi n K a nd 3 5 4 R D A o f V i t a mi n A
1 0 0 g o f f r e s h s p i n a c
h
l e a v e s c o n t a i n s a b o u
t
2 5 R DA o f i r o n
8212019 Big Summer Juices 2014-FREE
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Summertime Blueso say I am a an o Eddie Cochran is perhaps an
understatement One o his classic tracks has the lyrics ldquothere
ainrsquot no cure or the summertime bluesrdquo Well I beg to differ
on that one Eddie as this juice not only tastes amazing but
has also been designed to cure those summertimes blues
Blueberries2 large handfuls
Blackberries1 large handful
Oranges2 (peeled)
Ice Cubes
1 small handful
SERVES 1
Juice up this Blues Blaster
Peel the oranges leaving on as much white pithas possible Place one orange in the juicer chutebeore turning it on pack in the berries andfinish with the other orange Juice on the slowestsetting Pour over ice and enjoy
Best Served Relax leave your troublesbehind and lif your mood with some juiced
ood
N a t u r a l l y H i g h i n A nt i o x i d a nt s A l l b e r r i e s a r e h i g h i n a nt h o c y a ni d i ns t h i s a nd o t h e r p h y t o nu t r i e nt s a c c o u nt f o r t h e p u r p l e b l u e a nd r e d p i g me nt s o f s o me b e r r i e s A nt i o x i d a nt a nt h o c y a ni ns
c o u nt e r i nf l a mma t i o n b y e r a s i ng t h e o x i d a t i v e d a ma g e
d o ne b y a n e x c e s s o f f r e e r a d i c a l mo l e c u l e s i n t h e b o d y
A s t u d y c o n d u c t
e d b y t h e N a t i o n
a l
I n s t i t u t e o f H e a l
t h f o u n d t h a t
t h e a n t h o c y a n i n s
i n b e r r i e s
i n h i b i t k e y e n z y m
e s t h a t l e a d
t o a n x i e t y a n d d
e p r e s s i o n
A Popular BerryBlueberries are a very popular
fruit Last year over 1500new products were introduced
containing blueberries
8212019 Big Summer Juices 2014-FREE
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Breakfast
BeautyJust one almond
croissant atStarbucks has 520calories Thatrsquos
without the latteThis juice has around
100 calories Now Iam not into calories
as they are awed onmany levels but if
you are then changingyour breakfast to juice might be agreat idea for aSlimmer Summer
Summer SlimmerWhen summer first hits it can be good and bad news On one side
lsquoYEAH Te sunrsquos outrsquo but on the other lsquoshoot itrsquos time to wear less
and reveal morersquo Simply change your breakast to the Summer
Slimmer or one week and there should be less o you as a result )
Pink Lady Apple1
Cucumber1frasl4 medium
Celery1 stick
Raw Ginger Root 3 cm piece
Ice Cubes1 small handful
SERVES 1
The Juicy Way To A Slimmer You
Put the apple into the chute ollowed by theother ingredients Juice the lot Pour over ice
Best Served on a hot summers day aslight breeze blowing over your skin relaxing inyour avourite recliner on your balcony over-looking the park listening to the gentle murmuro the world passing you by as you relax and sipthis cool green super Summer Slimmer
Super Slimming Foods
D id you know tha t celer y has 5 calorie in ta ke bu t
i t ta kes 1 0 calories to diges t i t And cucum ber is a
na tural diure tic i t helps to lsquoflushrsquo ex cess to
x ici t y
from the bod y - bo th of which aids weigh t loss
D i d y o u k n o w t h a t s k i p p i n g
y o u r b r e a k f a s t w i l l h e l p y o u
g a i n w e i g h t a n d n o t l o s e i t
8212019 Big Summer Juices 2014-FREE
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Grease is the WordPink Lady apples are rich in dietaryfbre and contain vitamin A as wellas a quarter of your dayrsquos vitaminC needs They also contain boron
which helps to strengthen bones andpectin which aids in digestion
Summer Lovinake yoursel back to the ldquoSummer o Funrdquo with the -Birds
and Pink Ladies having ldquoA Blastrdquo I even had a black leather
-Bird jacket when I was eight years old and could be seen
dancing round Peckham like a young Danny Zuko
Pink Lady Apple1
Pear1 medium
Parsnip1 small
Fresh Mint Leaves1 handful
Ice Cubes1 small handful
SERVES 1
You better shape up
Load the pear and parsnip in the chute thenpack in the mint behind it Place the applebehind the mint and juice the lot pour over iceand enjoy
Best Served In an open top Cadillac at adrive-in movie taking sips in between singingldquoGrease Lightningrdquo at the top o your voice Alsorecommended i you happen to be ldquostranded at
the drive-in and branded a oolrdquo
D i d y o u k n o w
T h e U m b e l l i f e r a e
f a m i l y n a m e d f
o r
i t s u m b r e l l a - l i k
e f l o w e r c l u s t e r
s
i n c l u d e s c e l e r y c a r r o t s a n d p
a r s n i p s
P a r s n i p
s a r e p r
e t t y ldquo c
o o l rdquo
t h e i r u n
i q u e s p i c
y - s w e e t
f l a v o u r
c o m e s f
r o m t h e
f i r s t f r
o s t w h i
c h c o n v e
r t s
i t s s t a
r c h e s t o
s u g a r
8212019 Big Summer Juices 2014-FREE
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Did you know thatThe grapefruit got its name from
the way it grows in clusters(like grapes) from the tree
The Healthy MojitoTe Mojito is a cocktail that consists o five ingredients white
rum sugar lime juice sparkling water and mint In this juice
inspired virgin alternative yoursquore can sip this summer time
classic knowing therersquos nothing but pure health in yoursquore glass
Lime1 (peeled)
Fresh Mint Leaves2 handfuls
Green Seedless Grapes4 handfuls
Crushed Ice Cubes1 small handful
SERVES 1
A Summertime favourite - made the
healthy way
Line the inside o a tall glass with a handul omint leaves and fill with crushed ice
Put the grapes into your juicer with the limeand a handul o mint urn your juicer onto theslowest speed setting and push through slowly
Pour slowly into your glass garnish with a limewedge and some mint leaves and serve with a
straw Perection
Best Served In a proper Mojito glasspreerably under a shady palm tree on the gor-geous white sands o Cubarsquos Playa Paraiacuteso read-ing something by Ernest Hemmingway or thatlittle sophisticated touch
W ha t rsquo s in a Na m e
T h e r e a r e 2 main t h e o ri e s a b o u t t h e na
m e ldquo M o ji t o rdquo
On e c lai m s i t c o m e s f r o m t h e w o r d ldquo M o j o rdquo w hi c h
i s a C u ban s ea s oning ma d e f r o m li m e j ui c e u s e
d t o
f la v o u r di s h e s T h e o t h e r t
h e o r y i s t ha t i t c o m e s f r o m
t h e S pani s h w o r d ldquo m o ja d o rdquo
w hi c h m ean s w e t
A Mojito is traditionall y ser ved in a C ollins glass no t
to be confused with a h igh ball glass wh ich is sh or ted
and wider Bu t we donrsquo t th in k i t ma t ters yoursquoll be
en jo ying th e drin k too much to no tice th e glass
8212019 Big Summer Juices 2014-FREE
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Up Upand
FlushedAway
Raspberriesare rich in
Vitamin C andproduce more
fbre percalorie thanany commonfruit - even
prunes
Lolly in a GlassTe chime o the ice cream van is bound to stir your
taste buds or a Mr Whippy or a sugary lolly loaded with
artificial chemicals and sugars Why not opt to make your
own lolly flavoured juice instead Or why not reeze the
juice in a lolly holder and enjoy on a hot summers day
Lime983089frasl983091 (peeled)
Fresh Raspberries400g
Pineapple1frasl3 (peeled)
Ice Cubes
1 small handful
SERVES 2
Lip smackingly delicious with a zesty zing
Pack the raspberries into the chute then turnthe juicer to the slow speed and push throughslowly Crank up your juicer to the highestspeed and blitz through the lime and pineapple
Pour over ice and enjoy as a juice or reeze intolollies the perect treat or young and old a like
Best Served listening to Greensleeves to
bring back those nostalgic memories o runningor the ice cream van a ew coins in your handcrazy with anticipation or a tasty cold treat ona hot summers day Except this time you donrsquothave to worry that what yoursquore eating isnrsquot goodor you
D i d y o u kn o w
Ra s p b e r r i e s a r e a va i la
b l e in f o u r
d i f f e r en t c o l o u r s A l t h
o ug h r e d an d
b la c k a r e t h e m o s t c o m
m on t h e y
can a l s o b e p u r p l e o r e v
en y e l l o w
T h e r e a r e o v e r 2 0 0
s p e c i e s o f r a s p b e r
r i e s
8212019 Big Summer Juices 2014-FREE
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Grow Your Own You can grow your own
pineapple plant bytwisting the crown off
of a pineapple allowingit to dry for 2-3 days
and then planting it insome fresh compost
Bitter-Sweet SunshineTere is a drink which resembles this juice but comes
in a can and is loaded with refined sugar You know
the one with ldquothe totally tropical tasterdquo Tis rereshing
beauty on the other hand is as pure as nature hersel
Pink Grapefruit 983089frasl983090 (peeled)
Pineapple983089frasl983091 (peeled)
San Pellegrino Sparkling
Water300ml
Ice Cubes1 small handful
SERVES 2
Taste Pure Sunshine
Simply juice the graperuit and pineapple andmix hal and hal with the sparkling water Pourover ice and drink
Best Served whilst sun bathing on thewhite sands o a Caribbean paradise the crystalclear waves lapping against the shore purebliss Well i you want some sunshine this yearyoursquoll have to go abroad the sunshine seems tohave skipped the UK this year
P o w e r f u l P i ne a p p le P i ne a p p le s c o nt a i n p r o t e i n d i g e s t i ng e nz y me s T h e ma i n o ne i s c a lle d B r o me la i n - t h is s t u f f i s s o p o w e r f u l i t i s c a p a b le o f d i g e s t i ng 1 0 0 0 t i me s i t s w e i g h t o f p r o t e i n T h e e nz y me a ls o h e lp s t o d i s s o lv e e x c e s s mu c u s a nd t h u s h e lp s t o r e li e v e t h e
s y mp t o ms o f a s t h ma a nd h a y f e v e r
I t t a k e s 1 8 m o n t
h s o r m o r e
f o r a p i n e a p p l e p
l a n t t o
p r o d u c e i t rsquo s f i r s
t f r u i t a n d
e a c h p l a n t o n l y p
r o d u c e s o n e
o r t w o p i n e a p p l e
s a y e a r
8212019 Big Summer Juices 2014-FREE
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T h e ne w F u s i o n B o o s t e r b le nd e r w i t h a p o w e r f u l
3 0 0 w F u s i o n mo t o r
SUMMER ESSENTIALSHave you got everything you needto get juicing for a super summer
T h e f u nk y f r e s h Ju i c e b o o k i s b u r s t i ng w i t h c o lo u r amp p e r s o na li t y W i t h o v e r 1 0 0 ju i c e amp s mo o t h i e r e c i p e s ju i c e s f o r c o mmo n a i lme nt s f i t ne s s c e le b s k i d s amp ju i c y c o mmu ni t y Y o u a r e s u r e t o f i nd ma n y f a v o u r i t e s
T h e n e w F u sion j ui c e r wi t h
b ea u ti f u l d e sign wi d e
c h u t e an d q ui e t mo to r
K e e p y o u r ju i c e s d e li c i o u s l y f r e s h w i t h t h e s e li mi t e d e d i t i o n f la s k
s e x c lu s i v e l y f r o m Ju i c e M a s t e r
W ho e v e r sai d
sna c king ha d to
b e un h ea l t h y
T r y on e o u r
ta s t y li t t l e
h ea l t h y sna c k
ba r s to da y
Find all these and more at
wwwjuicemastercom
8212019 Big Summer Juices 2014-FREE
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FIND OUT MORE ABOUT THEFUSION JUICERJason Vale doesnrsquot put his name to just any juicer The Fusion Juicer is the best
combination of juice yield price and quality With its superior extraction powerprovides rapid nutrition and fresh juice in just seconds Its unique clear design
means you can watch it juice The extra-large round feeder accommodates
all fruits and vegetables and is powered by a whisper-quiet 3000-RPM motor
The filter amp blades are dishwasher-safe making clean up a breeze
The Fusion Juicerrsquos low induction motor quickly breaks food down into a super
nutrient rich lsquoadditive freersquo juice which provides your body with a natural
high-nutrient drink that is not only good for you but tastes great too
WWWJUICEMASTERCOMFUSION-JUICER Order Yours Today From
Also
Available
In Black
amp White
Key Featuresbull Non-Drip Spout
bull Superior Extraction Technology
bull Extra-Large Round Feeder
bull Accommodates Most Fruits amp Vegetablesbull Dishwasher Safe Parts
bull Whisper-Quiet 3000 RPM Motor
bull Surgical-Quality Stainless Steel Blade
8212019 Big Summer Juices 2014-FREE
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Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER
w w w j u ic ema s t e rf r e s h b o xc om
Ge t all the fresh produce amp FREE Books
D VDrsquos and Wallplanners deli vered to
your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he
3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom
Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs
5 - D a y 7 - D a y
Get the latest highl y rated
juicers and blender from Fusion
with a host of great features
wwwjuicemastercom
2 8 - D a y B RA N D
N E W
8212019 Big Summer Juices 2014-FREE
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8212019 Big Summer Juices 2014-FREE
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5 days of deliciousjuices amp smoot hies
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b o o k p p e b o o k
Veggie Power
Smoothie
D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea
G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfreeLemon
frac12 stick Celery
frac14 medium Cucumber
2cmBroccoliStem
frac12 medium Avocado
IceCubes
Juice apples spinach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 mediumCarrots
1 small Raw Beetroot
frac12 cmGinger Root
4 sprigsFresh Basil
IceCubes
Juice pineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cmGinger Root
frac14 medium Avocado
IceCubes
Juice apples pineapple spinach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 medium Courgette
1 peeled Lime
2 mediumCarrots
frac14 medium Cucumber
2cmBroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples spinach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfulsMixed
Berries (fresh or frozen)
2 TbspLiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 medium Pineapple
1 bighandful Spinach
frac14 medium Cucumber
frac14 medium Courgette
1cmchunk Fennel
15gSugar SnapPeas
frac12 waxfreeLime
IceCubes
Juice pineapple spinach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cmGinger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 mediumCarrots
1 medium Raw
Beetroot
1 bighandful
Blackberries or other
berries (fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With blackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigsFresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 bighandfuls Spinach
2cmBroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber spinach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigsFresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbalteabag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfusefor 3 mins
Addmanukahoney for acheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b a e b
Veggie Power
Smoothie
D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea
G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfree Lemon
frac12 stick Celery
frac14 medium Cucumber
2cm Broccol i S t e m
frac12 medium Avocado
IceCubes
Juice apples sp inach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 medi um Carrots
1 small Raw Beetroot
frac12 cm Ginger Root
4 sprigs Fresh Basil
IceCubes
Juice p ineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cm Ginger Root
frac14 medium Avocado
IceCubes
Juice apples p ineapple sp inach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 mediumCourgette
1 peeled Lime
2 mediumCarrots
frac14 mediumCucumber
2cm BroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples sp inach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfuls Mixed
Berries (fresh or frozen)
2 Tbsp LiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 mediumPineapple
1 bighandful Spinach
frac14 mediumCucumber
frac14 mediumCourgette
1cmchunk Fennel
15g Sugar SnapPeas
frac12 waxfree Lime
IceCubes
Juice p ineapple sp inach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cm Ginger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 medi um Carrots
1 medi um Raw
Beetroot
1 bighandful
Blackberriesor other
berries(fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With b lackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigs Fresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 b ighandfuls Spinach
2cm BroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber sp inach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigs Fresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbaltea bag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfuse for 3 mins
Addmanukahoneyfor a cheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow
To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For
Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The
3030 Exercise Planand much more
Beverley Knight (singer)
Jason Valersquos approach is all about taking control of your health
using common sense and logic Always delivered with his unique
humour and most importantl y easy to apply to your own liferdquo
Love it (Renka)
ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last
summer The plan is easy to follow but will only be easy if you READ
THE BOOKrdquo
Off the back of his hugely success ful
number 1 best-selling book andapp lsquo7lbs in 7days Juice Master
Dietrsquo Jason Vale brings you his
newest easiest and most effective
juice programme ever
lsquo5lbs in 5 Days The Juice Master
Juice Detox Dietrsquo is the culmination
of over a decades worth of research
in juicing for optimum health and
rapid healthy weight loss
Not only will you lose at least 5lbs
in 5 days (the average is actually
7lbs) but on both and mental and
physical level you feel as though
you have been totally lsquore-chargedrsquo
Bronagh Waugh (Hollyoaks)
ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I
desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients
into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now
incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo
Best Juice Programme (Sarah Mar tin)
ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other
programmes by Jason Vale before and this is my new favouriterdquo
Exclusive to Juicemasterfree wallplanner
PART OF THE
T H E
WORLDrsquoS
DETOX JUICE
Wor t h pound 499 EBOOK - APP - WALLPLANNER
Jason s Lat e st Book
G E T T H E
AP P
G E T T H E B O O K
THE 5LBS IN 5 DAYSJUICE DETOX DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718
Wills s g (Facebook)
I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank
you SO much Jason from the bottom of my hear t This is now a way
of life I hope you continue to inspire people This regime WORKS
What are you waiting for Letrsquos get juicing )
As featured in
M Dittmar (Twitter)
Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting
day 8 amp have said goodbye to 92kg (202lb) in 7 days )
7 da ys of del ic ious
ju ices amp smoo th ies
ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER
2 0 1 3
Lose up to 7lbs in 7 days with Jason
Valersquos ultra-fast 1-week juice cleanse
lsquo7lbs in 7 Days Super Juice Dietrsquo
went to Number 1 of all books on
Amazo n and has b een numb er 1 in
its category for 7 years The book
has since sold over 2 million copies
making it the most successful
Juice Detoxrsquos in the world
Jason has designed a highly
motivational and hard-hitting
programme for effective speedy
weight loss The lsquo7lbs in 7 days
Super Juice Dietrsquo can help you get
in shape super-fast to give you a
beach-perfect body or help you
look sensational in that little black
dress With his simple diet exercise
programme and inspirational
message ndash you will not only lose
weight but also have higher energy
levels clearer skin and be set free
from the dieting trap forever
7lbs in 7 Days has a range of products to fit your lifes tyle no matter what
The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep
you on track The plan App includes lsquoHow To Makersquo video instructions
Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video
motivational audio coaching to support you juice time alerts photos of
what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section
Exclusive to Juicemasterfree wallplanner
Wor t h pound 499
ov e r 2 mi lli on cop i e s sold
Katie Price
ldquoThis is the first time I have ever stuck to any sort of diet plan
I love the juices and I donrsquot even feel hungryrdquo
G E T T H E
B O O K
G E T T H E
AP P
ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo
THE 7LBS IN 7 DAYSJUICE MASTER DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818
From Jasonrsquos best-selling book
Keeping it Simple comes his
unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and
easy programme to not only clean
Lose up to 14lbs in 14 Days and
more importantly remove all those
ideas and excuses that prevent youfrom living the healthier and more
vibrant lifestyle you crave
Arm yourself with knowledge and give
yourself the mental emotional and
physical boost you need to change
your diet and your lifestyle for the
better and for the rest of your Life
Yoga JC
ldquoBrilliant re-introduction to
juic ing Simp le q uic k and
effective Great words of
wisdom and encouragement
from Jason It works Buy it
do it Feel healthy lose weight
why not Thanksrdquo
Nicole
ldquoI bought the book and
supplements and in the 1st
week Irsquove lost 10lbs in weight
afterwards I followed a
maintenance programme and
Irsquove lost 2 stone I enjoyed all
the juicy recipesrdquo
Diana Austin
ldquoI would strongly recommend
this book and way of life
Lots of useful information
good food combinations a
great addition to our busy livesrdquo
Fafita33
ldquoItrsquos the only book that I read
till the end and which made a
drastic positive change in my
life and health Jason Vale
YOUrsquoRE THE BESTrdquo
Andy
ldquoThis book got me out of a rut
Why not do something rather than
nothing I lost twelve pounds in two
weeks and plan to keep going for
another ten or so Reading the first
eight chapters was keyrdquo
FREE wallplanner
Re-charge your life with Jason Valersquos
juice and hot soup 7-day rapid weight
loss programme The perfect weight
loss programme for those who want
something more than juice
your system rid yourself of physical
addictions and get extra energy but
also to learn the fundamental JuicyRules for a permanently slim trim and
healthy body
Packed full of delicious recipes
Jason guarantees that after his
14-day lsquoTurbo Chargersquo programmeyour body health and life will never
be the same again
Freedom from the Diet Trap will
give you total freedom around all
food so you will never have to battle
mentally or physically with what you
eat ndash or donrsquot eat ndash again
lsquoJuice Yourself Slimrsquo wonrsquot just juice
you slim it will effortlessly help you
reach a new level of health and
energy the kind of boost you havenrsquot
had in years
JASO N VALEThe Juice Master
Freedom From The Diet Trap
lsquoJason Valersquos approach makes absolutesensersquoDaily Mail
Slim
Lifefor [ R E B O O T ]
ALSO AVAILABLE FROM JUICEMASTERCOM
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 218
ldquoHow do y ou like them applesrdquo - Matt Damon (Good Will Hunting) Fresh Mint LemonadeItrsquos the world amous Juice Master LemonAid but
with a delicious minty twist You will not believe
how deliciously resh this juice tastes
Golden Delicious Apple2
Lemon983089frasl983091 medium
Fresh Mint Leaves1 handful
Ice Cubes1 small handful
SERVES 1
Get the juice party started thissummer
Put one apple into the chute pack in the mintand lemon and then finish with the other appleJuice the lot and pour over ice and mint
Best Served I you are having a BBQ thissummer why not do something a little differ-ent Simply set up your juicer to the side o theBBQ or at the lsquokitchen hubrsquo (where most peopleend up) along with a load o apples lemons
resh mint glasses and ice and get your guests tomake their own lsquohomemade mint lemonadersquo Itrsquosa wonderul talking point itrsquos interactive itrsquos unand it helps to get the party going Plus the littleones will LOVE it as it tastes just like lemonadebut without the refined sugar
T h e S c e n t o f M i n t
T h e e a r l y R o m a n s b
e l i e v e d e a t i n g m i n
t
w o u l d i n c r e a s e i n t
e l l i g e n c e T h e s c e n
t o f
m i n t w a s s u p p o s e d
t o s t o p a p e r s o n f r
o m
l o s i n g h i s t e m p e r a
n d r o y a l a m b a s s a d
o r s
c a r r i e d m i n t s p r i g s
i n t h e i r p o c k e t s
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 318
Is That a Vanilla FactThe United States France and Germany consume 90 ofthe worldrsquos vanilla Demand for natural vanilla has
grown considerably and in the past decade the annual
vanilla crop has doubled to almost 10000 tons
I a m g u e s s i n g t h a t o n c e w o r
d o f
t h i s s m o o t h i e
g e t s o u t
d e m a n d m a y
i n c r e a s e
e v e n
f u r t h e r
Vanilla Ice Cream SmoothieIrsquove always loved vanilla ice cream ever since it first danced on my
tongue Unortunately the problem with ice cream is that itrsquos loaded
with sugar So I have come up with a (relatively) healthy alternative
Hope you and the little ones love it as much as I do
Pineapple983089frasl983090
Golden Delicious Apple1
Vanilla Podseeds from 1
Bio-Live Yogurt
4 large tablespoons
Manuka (Active) Honey1 heaped teaspoon
Ice Cubes1 small handful
Fairtrade Raw Cocoa Powderlight dusting (optional)
SERVES 1
Sweet Instructions
Juice the pineapple (no need to peel i you havea good juicer ndash although you get a smoother juice i you peel it) and the apple
Slice the vanilla pod and scrape the seedsdirectly into the blender Add the resh juice yo-gurt honey and ice and blend until creamy andmind-blowingly delicious
Best Served over a large scoop o crushedice ndash we want it to be icy and creamyhellip as in IceCream
C o m e o n Y o u c a
n rsquo t l o o k a t
t h i s p i c a n n o t
w a n t o n e O u r
p h o t o d u d e K r i s
h a s m a d e t h i s
l o o k a s d e l i c i o u
s a s i t t a s t e s
T o o T a s t y T o B e H e a lt h y I t rsquo s t r u e t h a t t h i s t a s t e s t o o g o o d t o b e h e a lt h y b u t lo o k w h a t rsquo s i n i t v i t a mi ns A B 1 B 2 B 3 B 6 F o li c A c i d C E a nd K mi ne r a ls i nc lu d i
ng p o t a s s i u m i r o n s o d i u m c a lc i u m z i nc ma g ne s i u m p h o s p h o r o u s s e le ni u m c o p p e r a nd ma ng a ne s e I t a ls o c o nt a i ns d i g e s t i v e e nz y me s na t u r a l s u g a r s a mi no a c i d s e s s e nt i a l f a t t y a c i d s a nd ma n y o t h e r a ma z i ng t h i ng s t h a t I rsquo m s u r e s c i e nc e h a s y e t t o u nc o v e r
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 418
Did you know thatStrawberries are theonly fruit with the
seeds on the outside
Anyone for TennisWith Wimbledon in ull flow therersquos nothing tastier and
more British than a good serving o strawberries and
cream No cream in this juice though wersquove replaced it
with low at yogurt I think yoursquore going to be pleasantly
surprised in act yoursquore going to ldquoorty-loverdquo it
Fresh Strawberries400g
Pineapple983089frasl983090 (peeled)
Live Yogurt or Soya Yogurt 4 tablespoons
Ice Cubes
1 small handful
SERVES 2
Serve yourself this tennis treat
Pack the strawberries into the chute beore youturn on the machine Juice on the slowest settingand push through slowly so you extract as much juice possible Juice the pineapple on the astestspeed setting Fill a tall glass hal ull with juiceadd two tablespoons o yogurt top up with juicethen add the rest o the yogurt Swirl round witha spoon and enjoy
Best Served Juice up this tasty concoc-tion close your eyes and imagine a Britishperson winning Wimbledon (imagination maybe the only way yoursquoll see it)
Tha trsquos a Lo t ta Fruit
Hugh Lowe Farms in Ken t pro vides 30 tonnes of s traw berries to Wim
bledon
o ver the for tnigh t The yrsquo ve been
the only pro vider of Wim bledon
s traw berries for o ver 20 years
S t r a w b e r
r i e s a r e a m
e m b e r
o f t h e r o s
e f a m i l y
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 518
Kale likes the cold brrrrKale needs to be exposed to winter frosts so some of
the plantrsquos starch can be transformed into sugarGet Ripped
Itrsquos summertime and the summer holidays signal a
time o beaches ice creams sand sea and sur one
up and achieve that ripped body yoursquove always wanted
with this super green super healthy juice
Golden Delicious Apples2
Celery1 stick
Cucumber
983089frasl983092 medium
Spinach1 small handful
Kale1 small handful
Ice Cubes1 small handful
SERVES 1
Get ready to get ripped
Put the apple in first Pack all o the other ingre-dients into the chute and then use the secondapple to pack everything in tight
Juice everything on the highest setting on your juicer and pour over ice
Best Served I you like many are doingthat little bit o exercise to look your best or thebeach then make this juice just beore and afer
training to help you as Jason would say ldquolet ripon the beachrdquo
K i s f o r V i t a mi n K K a l e i s a nu t r i e nt p o w e r h o u s e J u s t o ne c u p o f s t e a me d k a l e c o nt a i ns 1 3 2 8 R D A V i t a mi n K a nd 3 5 4 R D A o f V i t a mi n A
1 0 0 g o f f r e s h s p i n a c
h
l e a v e s c o n t a i n s a b o u
t
2 5 R DA o f i r o n
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 618
Summertime Blueso say I am a an o Eddie Cochran is perhaps an
understatement One o his classic tracks has the lyrics ldquothere
ainrsquot no cure or the summertime bluesrdquo Well I beg to differ
on that one Eddie as this juice not only tastes amazing but
has also been designed to cure those summertimes blues
Blueberries2 large handfuls
Blackberries1 large handful
Oranges2 (peeled)
Ice Cubes
1 small handful
SERVES 1
Juice up this Blues Blaster
Peel the oranges leaving on as much white pithas possible Place one orange in the juicer chutebeore turning it on pack in the berries andfinish with the other orange Juice on the slowestsetting Pour over ice and enjoy
Best Served Relax leave your troublesbehind and lif your mood with some juiced
ood
N a t u r a l l y H i g h i n A nt i o x i d a nt s A l l b e r r i e s a r e h i g h i n a nt h o c y a ni d i ns t h i s a nd o t h e r p h y t o nu t r i e nt s a c c o u nt f o r t h e p u r p l e b l u e a nd r e d p i g me nt s o f s o me b e r r i e s A nt i o x i d a nt a nt h o c y a ni ns
c o u nt e r i nf l a mma t i o n b y e r a s i ng t h e o x i d a t i v e d a ma g e
d o ne b y a n e x c e s s o f f r e e r a d i c a l mo l e c u l e s i n t h e b o d y
A s t u d y c o n d u c t
e d b y t h e N a t i o n
a l
I n s t i t u t e o f H e a l
t h f o u n d t h a t
t h e a n t h o c y a n i n s
i n b e r r i e s
i n h i b i t k e y e n z y m
e s t h a t l e a d
t o a n x i e t y a n d d
e p r e s s i o n
A Popular BerryBlueberries are a very popular
fruit Last year over 1500new products were introduced
containing blueberries
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 718
Breakfast
BeautyJust one almond
croissant atStarbucks has 520calories Thatrsquos
without the latteThis juice has around
100 calories Now Iam not into calories
as they are awed onmany levels but if
you are then changingyour breakfast to juice might be agreat idea for aSlimmer Summer
Summer SlimmerWhen summer first hits it can be good and bad news On one side
lsquoYEAH Te sunrsquos outrsquo but on the other lsquoshoot itrsquos time to wear less
and reveal morersquo Simply change your breakast to the Summer
Slimmer or one week and there should be less o you as a result )
Pink Lady Apple1
Cucumber1frasl4 medium
Celery1 stick
Raw Ginger Root 3 cm piece
Ice Cubes1 small handful
SERVES 1
The Juicy Way To A Slimmer You
Put the apple into the chute ollowed by theother ingredients Juice the lot Pour over ice
Best Served on a hot summers day aslight breeze blowing over your skin relaxing inyour avourite recliner on your balcony over-looking the park listening to the gentle murmuro the world passing you by as you relax and sipthis cool green super Summer Slimmer
Super Slimming Foods
D id you know tha t celer y has 5 calorie in ta ke bu t
i t ta kes 1 0 calories to diges t i t And cucum ber is a
na tural diure tic i t helps to lsquoflushrsquo ex cess to
x ici t y
from the bod y - bo th of which aids weigh t loss
D i d y o u k n o w t h a t s k i p p i n g
y o u r b r e a k f a s t w i l l h e l p y o u
g a i n w e i g h t a n d n o t l o s e i t
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 818
Grease is the WordPink Lady apples are rich in dietaryfbre and contain vitamin A as wellas a quarter of your dayrsquos vitaminC needs They also contain boron
which helps to strengthen bones andpectin which aids in digestion
Summer Lovinake yoursel back to the ldquoSummer o Funrdquo with the -Birds
and Pink Ladies having ldquoA Blastrdquo I even had a black leather
-Bird jacket when I was eight years old and could be seen
dancing round Peckham like a young Danny Zuko
Pink Lady Apple1
Pear1 medium
Parsnip1 small
Fresh Mint Leaves1 handful
Ice Cubes1 small handful
SERVES 1
You better shape up
Load the pear and parsnip in the chute thenpack in the mint behind it Place the applebehind the mint and juice the lot pour over iceand enjoy
Best Served In an open top Cadillac at adrive-in movie taking sips in between singingldquoGrease Lightningrdquo at the top o your voice Alsorecommended i you happen to be ldquostranded at
the drive-in and branded a oolrdquo
D i d y o u k n o w
T h e U m b e l l i f e r a e
f a m i l y n a m e d f
o r
i t s u m b r e l l a - l i k
e f l o w e r c l u s t e r
s
i n c l u d e s c e l e r y c a r r o t s a n d p
a r s n i p s
P a r s n i p
s a r e p r
e t t y ldquo c
o o l rdquo
t h e i r u n
i q u e s p i c
y - s w e e t
f l a v o u r
c o m e s f
r o m t h e
f i r s t f r
o s t w h i
c h c o n v e
r t s
i t s s t a
r c h e s t o
s u g a r
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 918
Did you know thatThe grapefruit got its name from
the way it grows in clusters(like grapes) from the tree
The Healthy MojitoTe Mojito is a cocktail that consists o five ingredients white
rum sugar lime juice sparkling water and mint In this juice
inspired virgin alternative yoursquore can sip this summer time
classic knowing therersquos nothing but pure health in yoursquore glass
Lime1 (peeled)
Fresh Mint Leaves2 handfuls
Green Seedless Grapes4 handfuls
Crushed Ice Cubes1 small handful
SERVES 1
A Summertime favourite - made the
healthy way
Line the inside o a tall glass with a handul omint leaves and fill with crushed ice
Put the grapes into your juicer with the limeand a handul o mint urn your juicer onto theslowest speed setting and push through slowly
Pour slowly into your glass garnish with a limewedge and some mint leaves and serve with a
straw Perection
Best Served In a proper Mojito glasspreerably under a shady palm tree on the gor-geous white sands o Cubarsquos Playa Paraiacuteso read-ing something by Ernest Hemmingway or thatlittle sophisticated touch
W ha t rsquo s in a Na m e
T h e r e a r e 2 main t h e o ri e s a b o u t t h e na
m e ldquo M o ji t o rdquo
On e c lai m s i t c o m e s f r o m t h e w o r d ldquo M o j o rdquo w hi c h
i s a C u ban s ea s oning ma d e f r o m li m e j ui c e u s e
d t o
f la v o u r di s h e s T h e o t h e r t
h e o r y i s t ha t i t c o m e s f r o m
t h e S pani s h w o r d ldquo m o ja d o rdquo
w hi c h m ean s w e t
A Mojito is traditionall y ser ved in a C ollins glass no t
to be confused with a h igh ball glass wh ich is sh or ted
and wider Bu t we donrsquo t th in k i t ma t ters yoursquoll be
en jo ying th e drin k too much to no tice th e glass
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1018
Up Upand
FlushedAway
Raspberriesare rich in
Vitamin C andproduce more
fbre percalorie thanany commonfruit - even
prunes
Lolly in a GlassTe chime o the ice cream van is bound to stir your
taste buds or a Mr Whippy or a sugary lolly loaded with
artificial chemicals and sugars Why not opt to make your
own lolly flavoured juice instead Or why not reeze the
juice in a lolly holder and enjoy on a hot summers day
Lime983089frasl983091 (peeled)
Fresh Raspberries400g
Pineapple1frasl3 (peeled)
Ice Cubes
1 small handful
SERVES 2
Lip smackingly delicious with a zesty zing
Pack the raspberries into the chute then turnthe juicer to the slow speed and push throughslowly Crank up your juicer to the highestspeed and blitz through the lime and pineapple
Pour over ice and enjoy as a juice or reeze intolollies the perect treat or young and old a like
Best Served listening to Greensleeves to
bring back those nostalgic memories o runningor the ice cream van a ew coins in your handcrazy with anticipation or a tasty cold treat ona hot summers day Except this time you donrsquothave to worry that what yoursquore eating isnrsquot goodor you
D i d y o u kn o w
Ra s p b e r r i e s a r e a va i la
b l e in f o u r
d i f f e r en t c o l o u r s A l t h
o ug h r e d an d
b la c k a r e t h e m o s t c o m
m on t h e y
can a l s o b e p u r p l e o r e v
en y e l l o w
T h e r e a r e o v e r 2 0 0
s p e c i e s o f r a s p b e r
r i e s
8212019 Big Summer Juices 2014-FREE
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Grow Your Own You can grow your own
pineapple plant bytwisting the crown off
of a pineapple allowingit to dry for 2-3 days
and then planting it insome fresh compost
Bitter-Sweet SunshineTere is a drink which resembles this juice but comes
in a can and is loaded with refined sugar You know
the one with ldquothe totally tropical tasterdquo Tis rereshing
beauty on the other hand is as pure as nature hersel
Pink Grapefruit 983089frasl983090 (peeled)
Pineapple983089frasl983091 (peeled)
San Pellegrino Sparkling
Water300ml
Ice Cubes1 small handful
SERVES 2
Taste Pure Sunshine
Simply juice the graperuit and pineapple andmix hal and hal with the sparkling water Pourover ice and drink
Best Served whilst sun bathing on thewhite sands o a Caribbean paradise the crystalclear waves lapping against the shore purebliss Well i you want some sunshine this yearyoursquoll have to go abroad the sunshine seems tohave skipped the UK this year
P o w e r f u l P i ne a p p le P i ne a p p le s c o nt a i n p r o t e i n d i g e s t i ng e nz y me s T h e ma i n o ne i s c a lle d B r o me la i n - t h is s t u f f i s s o p o w e r f u l i t i s c a p a b le o f d i g e s t i ng 1 0 0 0 t i me s i t s w e i g h t o f p r o t e i n T h e e nz y me a ls o h e lp s t o d i s s o lv e e x c e s s mu c u s a nd t h u s h e lp s t o r e li e v e t h e
s y mp t o ms o f a s t h ma a nd h a y f e v e r
I t t a k e s 1 8 m o n t
h s o r m o r e
f o r a p i n e a p p l e p
l a n t t o
p r o d u c e i t rsquo s f i r s
t f r u i t a n d
e a c h p l a n t o n l y p
r o d u c e s o n e
o r t w o p i n e a p p l e
s a y e a r
8212019 Big Summer Juices 2014-FREE
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T h e ne w F u s i o n B o o s t e r b le nd e r w i t h a p o w e r f u l
3 0 0 w F u s i o n mo t o r
SUMMER ESSENTIALSHave you got everything you needto get juicing for a super summer
T h e f u nk y f r e s h Ju i c e b o o k i s b u r s t i ng w i t h c o lo u r amp p e r s o na li t y W i t h o v e r 1 0 0 ju i c e amp s mo o t h i e r e c i p e s ju i c e s f o r c o mmo n a i lme nt s f i t ne s s c e le b s k i d s amp ju i c y c o mmu ni t y Y o u a r e s u r e t o f i nd ma n y f a v o u r i t e s
T h e n e w F u sion j ui c e r wi t h
b ea u ti f u l d e sign wi d e
c h u t e an d q ui e t mo to r
K e e p y o u r ju i c e s d e li c i o u s l y f r e s h w i t h t h e s e li mi t e d e d i t i o n f la s k
s e x c lu s i v e l y f r o m Ju i c e M a s t e r
W ho e v e r sai d
sna c king ha d to
b e un h ea l t h y
T r y on e o u r
ta s t y li t t l e
h ea l t h y sna c k
ba r s to da y
Find all these and more at
wwwjuicemastercom
8212019 Big Summer Juices 2014-FREE
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FIND OUT MORE ABOUT THEFUSION JUICERJason Vale doesnrsquot put his name to just any juicer The Fusion Juicer is the best
combination of juice yield price and quality With its superior extraction powerprovides rapid nutrition and fresh juice in just seconds Its unique clear design
means you can watch it juice The extra-large round feeder accommodates
all fruits and vegetables and is powered by a whisper-quiet 3000-RPM motor
The filter amp blades are dishwasher-safe making clean up a breeze
The Fusion Juicerrsquos low induction motor quickly breaks food down into a super
nutrient rich lsquoadditive freersquo juice which provides your body with a natural
high-nutrient drink that is not only good for you but tastes great too
WWWJUICEMASTERCOMFUSION-JUICER Order Yours Today From
Also
Available
In Black
amp White
Key Featuresbull Non-Drip Spout
bull Superior Extraction Technology
bull Extra-Large Round Feeder
bull Accommodates Most Fruits amp Vegetablesbull Dishwasher Safe Parts
bull Whisper-Quiet 3000 RPM Motor
bull Surgical-Quality Stainless Steel Blade
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1418
Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER
w w w j u ic ema s t e rf r e s h b o xc om
Ge t all the fresh produce amp FREE Books
D VDrsquos and Wallplanners deli vered to
your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he
3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom
Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs
5 - D a y 7 - D a y
Get the latest highl y rated
juicers and blender from Fusion
with a host of great features
wwwjuicemastercom
2 8 - D a y B RA N D
N E W
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1518
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1618
5 days of deliciousjuices amp smoot hies
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b o o k p p e b o o k
Veggie Power
Smoothie
D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea
G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfreeLemon
frac12 stick Celery
frac14 medium Cucumber
2cmBroccoliStem
frac12 medium Avocado
IceCubes
Juice apples spinach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 mediumCarrots
1 small Raw Beetroot
frac12 cmGinger Root
4 sprigsFresh Basil
IceCubes
Juice pineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cmGinger Root
frac14 medium Avocado
IceCubes
Juice apples pineapple spinach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 medium Courgette
1 peeled Lime
2 mediumCarrots
frac14 medium Cucumber
2cmBroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples spinach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfulsMixed
Berries (fresh or frozen)
2 TbspLiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 medium Pineapple
1 bighandful Spinach
frac14 medium Cucumber
frac14 medium Courgette
1cmchunk Fennel
15gSugar SnapPeas
frac12 waxfreeLime
IceCubes
Juice pineapple spinach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cmGinger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 mediumCarrots
1 medium Raw
Beetroot
1 bighandful
Blackberries or other
berries (fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With blackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigsFresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 bighandfuls Spinach
2cmBroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber spinach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigsFresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbalteabag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfusefor 3 mins
Addmanukahoney for acheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b a e b
Veggie Power
Smoothie
D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea
G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfree Lemon
frac12 stick Celery
frac14 medium Cucumber
2cm Broccol i S t e m
frac12 medium Avocado
IceCubes
Juice apples sp inach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 medi um Carrots
1 small Raw Beetroot
frac12 cm Ginger Root
4 sprigs Fresh Basil
IceCubes
Juice p ineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cm Ginger Root
frac14 medium Avocado
IceCubes
Juice apples p ineapple sp inach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 mediumCourgette
1 peeled Lime
2 mediumCarrots
frac14 mediumCucumber
2cm BroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples sp inach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfuls Mixed
Berries (fresh or frozen)
2 Tbsp LiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 mediumPineapple
1 bighandful Spinach
frac14 mediumCucumber
frac14 mediumCourgette
1cmchunk Fennel
15g Sugar SnapPeas
frac12 waxfree Lime
IceCubes
Juice p ineapple sp inach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cm Ginger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 medi um Carrots
1 medi um Raw
Beetroot
1 bighandful
Blackberriesor other
berries(fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With b lackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigs Fresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 b ighandfuls Spinach
2cm BroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber sp inach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigs Fresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbaltea bag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfuse for 3 mins
Addmanukahoneyfor a cheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow
To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For
Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The
3030 Exercise Planand much more
Beverley Knight (singer)
Jason Valersquos approach is all about taking control of your health
using common sense and logic Always delivered with his unique
humour and most importantl y easy to apply to your own liferdquo
Love it (Renka)
ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last
summer The plan is easy to follow but will only be easy if you READ
THE BOOKrdquo
Off the back of his hugely success ful
number 1 best-selling book andapp lsquo7lbs in 7days Juice Master
Dietrsquo Jason Vale brings you his
newest easiest and most effective
juice programme ever
lsquo5lbs in 5 Days The Juice Master
Juice Detox Dietrsquo is the culmination
of over a decades worth of research
in juicing for optimum health and
rapid healthy weight loss
Not only will you lose at least 5lbs
in 5 days (the average is actually
7lbs) but on both and mental and
physical level you feel as though
you have been totally lsquore-chargedrsquo
Bronagh Waugh (Hollyoaks)
ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I
desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients
into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now
incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo
Best Juice Programme (Sarah Mar tin)
ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other
programmes by Jason Vale before and this is my new favouriterdquo
Exclusive to Juicemasterfree wallplanner
PART OF THE
T H E
WORLDrsquoS
DETOX JUICE
Wor t h pound 499 EBOOK - APP - WALLPLANNER
Jason s Lat e st Book
G E T T H E
AP P
G E T T H E B O O K
THE 5LBS IN 5 DAYSJUICE DETOX DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718
Wills s g (Facebook)
I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank
you SO much Jason from the bottom of my hear t This is now a way
of life I hope you continue to inspire people This regime WORKS
What are you waiting for Letrsquos get juicing )
As featured in
M Dittmar (Twitter)
Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting
day 8 amp have said goodbye to 92kg (202lb) in 7 days )
7 da ys of del ic ious
ju ices amp smoo th ies
ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER
2 0 1 3
Lose up to 7lbs in 7 days with Jason
Valersquos ultra-fast 1-week juice cleanse
lsquo7lbs in 7 Days Super Juice Dietrsquo
went to Number 1 of all books on
Amazo n and has b een numb er 1 in
its category for 7 years The book
has since sold over 2 million copies
making it the most successful
Juice Detoxrsquos in the world
Jason has designed a highly
motivational and hard-hitting
programme for effective speedy
weight loss The lsquo7lbs in 7 days
Super Juice Dietrsquo can help you get
in shape super-fast to give you a
beach-perfect body or help you
look sensational in that little black
dress With his simple diet exercise
programme and inspirational
message ndash you will not only lose
weight but also have higher energy
levels clearer skin and be set free
from the dieting trap forever
7lbs in 7 Days has a range of products to fit your lifes tyle no matter what
The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep
you on track The plan App includes lsquoHow To Makersquo video instructions
Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video
motivational audio coaching to support you juice time alerts photos of
what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section
Exclusive to Juicemasterfree wallplanner
Wor t h pound 499
ov e r 2 mi lli on cop i e s sold
Katie Price
ldquoThis is the first time I have ever stuck to any sort of diet plan
I love the juices and I donrsquot even feel hungryrdquo
G E T T H E
B O O K
G E T T H E
AP P
ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo
THE 7LBS IN 7 DAYSJUICE MASTER DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818
From Jasonrsquos best-selling book
Keeping it Simple comes his
unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and
easy programme to not only clean
Lose up to 14lbs in 14 Days and
more importantly remove all those
ideas and excuses that prevent youfrom living the healthier and more
vibrant lifestyle you crave
Arm yourself with knowledge and give
yourself the mental emotional and
physical boost you need to change
your diet and your lifestyle for the
better and for the rest of your Life
Yoga JC
ldquoBrilliant re-introduction to
juic ing Simp le q uic k and
effective Great words of
wisdom and encouragement
from Jason It works Buy it
do it Feel healthy lose weight
why not Thanksrdquo
Nicole
ldquoI bought the book and
supplements and in the 1st
week Irsquove lost 10lbs in weight
afterwards I followed a
maintenance programme and
Irsquove lost 2 stone I enjoyed all
the juicy recipesrdquo
Diana Austin
ldquoI would strongly recommend
this book and way of life
Lots of useful information
good food combinations a
great addition to our busy livesrdquo
Fafita33
ldquoItrsquos the only book that I read
till the end and which made a
drastic positive change in my
life and health Jason Vale
YOUrsquoRE THE BESTrdquo
Andy
ldquoThis book got me out of a rut
Why not do something rather than
nothing I lost twelve pounds in two
weeks and plan to keep going for
another ten or so Reading the first
eight chapters was keyrdquo
FREE wallplanner
Re-charge your life with Jason Valersquos
juice and hot soup 7-day rapid weight
loss programme The perfect weight
loss programme for those who want
something more than juice
your system rid yourself of physical
addictions and get extra energy but
also to learn the fundamental JuicyRules for a permanently slim trim and
healthy body
Packed full of delicious recipes
Jason guarantees that after his
14-day lsquoTurbo Chargersquo programmeyour body health and life will never
be the same again
Freedom from the Diet Trap will
give you total freedom around all
food so you will never have to battle
mentally or physically with what you
eat ndash or donrsquot eat ndash again
lsquoJuice Yourself Slimrsquo wonrsquot just juice
you slim it will effortlessly help you
reach a new level of health and
energy the kind of boost you havenrsquot
had in years
JASO N VALEThe Juice Master
Freedom From The Diet Trap
lsquoJason Valersquos approach makes absolutesensersquoDaily Mail
Slim
Lifefor [ R E B O O T ]
ALSO AVAILABLE FROM JUICEMASTERCOM
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 318
Is That a Vanilla FactThe United States France and Germany consume 90 ofthe worldrsquos vanilla Demand for natural vanilla has
grown considerably and in the past decade the annual
vanilla crop has doubled to almost 10000 tons
I a m g u e s s i n g t h a t o n c e w o r
d o f
t h i s s m o o t h i e
g e t s o u t
d e m a n d m a y
i n c r e a s e
e v e n
f u r t h e r
Vanilla Ice Cream SmoothieIrsquove always loved vanilla ice cream ever since it first danced on my
tongue Unortunately the problem with ice cream is that itrsquos loaded
with sugar So I have come up with a (relatively) healthy alternative
Hope you and the little ones love it as much as I do
Pineapple983089frasl983090
Golden Delicious Apple1
Vanilla Podseeds from 1
Bio-Live Yogurt
4 large tablespoons
Manuka (Active) Honey1 heaped teaspoon
Ice Cubes1 small handful
Fairtrade Raw Cocoa Powderlight dusting (optional)
SERVES 1
Sweet Instructions
Juice the pineapple (no need to peel i you havea good juicer ndash although you get a smoother juice i you peel it) and the apple
Slice the vanilla pod and scrape the seedsdirectly into the blender Add the resh juice yo-gurt honey and ice and blend until creamy andmind-blowingly delicious
Best Served over a large scoop o crushedice ndash we want it to be icy and creamyhellip as in IceCream
C o m e o n Y o u c a
n rsquo t l o o k a t
t h i s p i c a n n o t
w a n t o n e O u r
p h o t o d u d e K r i s
h a s m a d e t h i s
l o o k a s d e l i c i o u
s a s i t t a s t e s
T o o T a s t y T o B e H e a lt h y I t rsquo s t r u e t h a t t h i s t a s t e s t o o g o o d t o b e h e a lt h y b u t lo o k w h a t rsquo s i n i t v i t a mi ns A B 1 B 2 B 3 B 6 F o li c A c i d C E a nd K mi ne r a ls i nc lu d i
ng p o t a s s i u m i r o n s o d i u m c a lc i u m z i nc ma g ne s i u m p h o s p h o r o u s s e le ni u m c o p p e r a nd ma ng a ne s e I t a ls o c o nt a i ns d i g e s t i v e e nz y me s na t u r a l s u g a r s a mi no a c i d s e s s e nt i a l f a t t y a c i d s a nd ma n y o t h e r a ma z i ng t h i ng s t h a t I rsquo m s u r e s c i e nc e h a s y e t t o u nc o v e r
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 418
Did you know thatStrawberries are theonly fruit with the
seeds on the outside
Anyone for TennisWith Wimbledon in ull flow therersquos nothing tastier and
more British than a good serving o strawberries and
cream No cream in this juice though wersquove replaced it
with low at yogurt I think yoursquore going to be pleasantly
surprised in act yoursquore going to ldquoorty-loverdquo it
Fresh Strawberries400g
Pineapple983089frasl983090 (peeled)
Live Yogurt or Soya Yogurt 4 tablespoons
Ice Cubes
1 small handful
SERVES 2
Serve yourself this tennis treat
Pack the strawberries into the chute beore youturn on the machine Juice on the slowest settingand push through slowly so you extract as much juice possible Juice the pineapple on the astestspeed setting Fill a tall glass hal ull with juiceadd two tablespoons o yogurt top up with juicethen add the rest o the yogurt Swirl round witha spoon and enjoy
Best Served Juice up this tasty concoc-tion close your eyes and imagine a Britishperson winning Wimbledon (imagination maybe the only way yoursquoll see it)
Tha trsquos a Lo t ta Fruit
Hugh Lowe Farms in Ken t pro vides 30 tonnes of s traw berries to Wim
bledon
o ver the for tnigh t The yrsquo ve been
the only pro vider of Wim bledon
s traw berries for o ver 20 years
S t r a w b e r
r i e s a r e a m
e m b e r
o f t h e r o s
e f a m i l y
8212019 Big Summer Juices 2014-FREE
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Kale likes the cold brrrrKale needs to be exposed to winter frosts so some of
the plantrsquos starch can be transformed into sugarGet Ripped
Itrsquos summertime and the summer holidays signal a
time o beaches ice creams sand sea and sur one
up and achieve that ripped body yoursquove always wanted
with this super green super healthy juice
Golden Delicious Apples2
Celery1 stick
Cucumber
983089frasl983092 medium
Spinach1 small handful
Kale1 small handful
Ice Cubes1 small handful
SERVES 1
Get ready to get ripped
Put the apple in first Pack all o the other ingre-dients into the chute and then use the secondapple to pack everything in tight
Juice everything on the highest setting on your juicer and pour over ice
Best Served I you like many are doingthat little bit o exercise to look your best or thebeach then make this juice just beore and afer
training to help you as Jason would say ldquolet ripon the beachrdquo
K i s f o r V i t a mi n K K a l e i s a nu t r i e nt p o w e r h o u s e J u s t o ne c u p o f s t e a me d k a l e c o nt a i ns 1 3 2 8 R D A V i t a mi n K a nd 3 5 4 R D A o f V i t a mi n A
1 0 0 g o f f r e s h s p i n a c
h
l e a v e s c o n t a i n s a b o u
t
2 5 R DA o f i r o n
8212019 Big Summer Juices 2014-FREE
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Summertime Blueso say I am a an o Eddie Cochran is perhaps an
understatement One o his classic tracks has the lyrics ldquothere
ainrsquot no cure or the summertime bluesrdquo Well I beg to differ
on that one Eddie as this juice not only tastes amazing but
has also been designed to cure those summertimes blues
Blueberries2 large handfuls
Blackberries1 large handful
Oranges2 (peeled)
Ice Cubes
1 small handful
SERVES 1
Juice up this Blues Blaster
Peel the oranges leaving on as much white pithas possible Place one orange in the juicer chutebeore turning it on pack in the berries andfinish with the other orange Juice on the slowestsetting Pour over ice and enjoy
Best Served Relax leave your troublesbehind and lif your mood with some juiced
ood
N a t u r a l l y H i g h i n A nt i o x i d a nt s A l l b e r r i e s a r e h i g h i n a nt h o c y a ni d i ns t h i s a nd o t h e r p h y t o nu t r i e nt s a c c o u nt f o r t h e p u r p l e b l u e a nd r e d p i g me nt s o f s o me b e r r i e s A nt i o x i d a nt a nt h o c y a ni ns
c o u nt e r i nf l a mma t i o n b y e r a s i ng t h e o x i d a t i v e d a ma g e
d o ne b y a n e x c e s s o f f r e e r a d i c a l mo l e c u l e s i n t h e b o d y
A s t u d y c o n d u c t
e d b y t h e N a t i o n
a l
I n s t i t u t e o f H e a l
t h f o u n d t h a t
t h e a n t h o c y a n i n s
i n b e r r i e s
i n h i b i t k e y e n z y m
e s t h a t l e a d
t o a n x i e t y a n d d
e p r e s s i o n
A Popular BerryBlueberries are a very popular
fruit Last year over 1500new products were introduced
containing blueberries
8212019 Big Summer Juices 2014-FREE
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Breakfast
BeautyJust one almond
croissant atStarbucks has 520calories Thatrsquos
without the latteThis juice has around
100 calories Now Iam not into calories
as they are awed onmany levels but if
you are then changingyour breakfast to juice might be agreat idea for aSlimmer Summer
Summer SlimmerWhen summer first hits it can be good and bad news On one side
lsquoYEAH Te sunrsquos outrsquo but on the other lsquoshoot itrsquos time to wear less
and reveal morersquo Simply change your breakast to the Summer
Slimmer or one week and there should be less o you as a result )
Pink Lady Apple1
Cucumber1frasl4 medium
Celery1 stick
Raw Ginger Root 3 cm piece
Ice Cubes1 small handful
SERVES 1
The Juicy Way To A Slimmer You
Put the apple into the chute ollowed by theother ingredients Juice the lot Pour over ice
Best Served on a hot summers day aslight breeze blowing over your skin relaxing inyour avourite recliner on your balcony over-looking the park listening to the gentle murmuro the world passing you by as you relax and sipthis cool green super Summer Slimmer
Super Slimming Foods
D id you know tha t celer y has 5 calorie in ta ke bu t
i t ta kes 1 0 calories to diges t i t And cucum ber is a
na tural diure tic i t helps to lsquoflushrsquo ex cess to
x ici t y
from the bod y - bo th of which aids weigh t loss
D i d y o u k n o w t h a t s k i p p i n g
y o u r b r e a k f a s t w i l l h e l p y o u
g a i n w e i g h t a n d n o t l o s e i t
8212019 Big Summer Juices 2014-FREE
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Grease is the WordPink Lady apples are rich in dietaryfbre and contain vitamin A as wellas a quarter of your dayrsquos vitaminC needs They also contain boron
which helps to strengthen bones andpectin which aids in digestion
Summer Lovinake yoursel back to the ldquoSummer o Funrdquo with the -Birds
and Pink Ladies having ldquoA Blastrdquo I even had a black leather
-Bird jacket when I was eight years old and could be seen
dancing round Peckham like a young Danny Zuko
Pink Lady Apple1
Pear1 medium
Parsnip1 small
Fresh Mint Leaves1 handful
Ice Cubes1 small handful
SERVES 1
You better shape up
Load the pear and parsnip in the chute thenpack in the mint behind it Place the applebehind the mint and juice the lot pour over iceand enjoy
Best Served In an open top Cadillac at adrive-in movie taking sips in between singingldquoGrease Lightningrdquo at the top o your voice Alsorecommended i you happen to be ldquostranded at
the drive-in and branded a oolrdquo
D i d y o u k n o w
T h e U m b e l l i f e r a e
f a m i l y n a m e d f
o r
i t s u m b r e l l a - l i k
e f l o w e r c l u s t e r
s
i n c l u d e s c e l e r y c a r r o t s a n d p
a r s n i p s
P a r s n i p
s a r e p r
e t t y ldquo c
o o l rdquo
t h e i r u n
i q u e s p i c
y - s w e e t
f l a v o u r
c o m e s f
r o m t h e
f i r s t f r
o s t w h i
c h c o n v e
r t s
i t s s t a
r c h e s t o
s u g a r
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 918
Did you know thatThe grapefruit got its name from
the way it grows in clusters(like grapes) from the tree
The Healthy MojitoTe Mojito is a cocktail that consists o five ingredients white
rum sugar lime juice sparkling water and mint In this juice
inspired virgin alternative yoursquore can sip this summer time
classic knowing therersquos nothing but pure health in yoursquore glass
Lime1 (peeled)
Fresh Mint Leaves2 handfuls
Green Seedless Grapes4 handfuls
Crushed Ice Cubes1 small handful
SERVES 1
A Summertime favourite - made the
healthy way
Line the inside o a tall glass with a handul omint leaves and fill with crushed ice
Put the grapes into your juicer with the limeand a handul o mint urn your juicer onto theslowest speed setting and push through slowly
Pour slowly into your glass garnish with a limewedge and some mint leaves and serve with a
straw Perection
Best Served In a proper Mojito glasspreerably under a shady palm tree on the gor-geous white sands o Cubarsquos Playa Paraiacuteso read-ing something by Ernest Hemmingway or thatlittle sophisticated touch
W ha t rsquo s in a Na m e
T h e r e a r e 2 main t h e o ri e s a b o u t t h e na
m e ldquo M o ji t o rdquo
On e c lai m s i t c o m e s f r o m t h e w o r d ldquo M o j o rdquo w hi c h
i s a C u ban s ea s oning ma d e f r o m li m e j ui c e u s e
d t o
f la v o u r di s h e s T h e o t h e r t
h e o r y i s t ha t i t c o m e s f r o m
t h e S pani s h w o r d ldquo m o ja d o rdquo
w hi c h m ean s w e t
A Mojito is traditionall y ser ved in a C ollins glass no t
to be confused with a h igh ball glass wh ich is sh or ted
and wider Bu t we donrsquo t th in k i t ma t ters yoursquoll be
en jo ying th e drin k too much to no tice th e glass
8212019 Big Summer Juices 2014-FREE
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Up Upand
FlushedAway
Raspberriesare rich in
Vitamin C andproduce more
fbre percalorie thanany commonfruit - even
prunes
Lolly in a GlassTe chime o the ice cream van is bound to stir your
taste buds or a Mr Whippy or a sugary lolly loaded with
artificial chemicals and sugars Why not opt to make your
own lolly flavoured juice instead Or why not reeze the
juice in a lolly holder and enjoy on a hot summers day
Lime983089frasl983091 (peeled)
Fresh Raspberries400g
Pineapple1frasl3 (peeled)
Ice Cubes
1 small handful
SERVES 2
Lip smackingly delicious with a zesty zing
Pack the raspberries into the chute then turnthe juicer to the slow speed and push throughslowly Crank up your juicer to the highestspeed and blitz through the lime and pineapple
Pour over ice and enjoy as a juice or reeze intolollies the perect treat or young and old a like
Best Served listening to Greensleeves to
bring back those nostalgic memories o runningor the ice cream van a ew coins in your handcrazy with anticipation or a tasty cold treat ona hot summers day Except this time you donrsquothave to worry that what yoursquore eating isnrsquot goodor you
D i d y o u kn o w
Ra s p b e r r i e s a r e a va i la
b l e in f o u r
d i f f e r en t c o l o u r s A l t h
o ug h r e d an d
b la c k a r e t h e m o s t c o m
m on t h e y
can a l s o b e p u r p l e o r e v
en y e l l o w
T h e r e a r e o v e r 2 0 0
s p e c i e s o f r a s p b e r
r i e s
8212019 Big Summer Juices 2014-FREE
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Grow Your Own You can grow your own
pineapple plant bytwisting the crown off
of a pineapple allowingit to dry for 2-3 days
and then planting it insome fresh compost
Bitter-Sweet SunshineTere is a drink which resembles this juice but comes
in a can and is loaded with refined sugar You know
the one with ldquothe totally tropical tasterdquo Tis rereshing
beauty on the other hand is as pure as nature hersel
Pink Grapefruit 983089frasl983090 (peeled)
Pineapple983089frasl983091 (peeled)
San Pellegrino Sparkling
Water300ml
Ice Cubes1 small handful
SERVES 2
Taste Pure Sunshine
Simply juice the graperuit and pineapple andmix hal and hal with the sparkling water Pourover ice and drink
Best Served whilst sun bathing on thewhite sands o a Caribbean paradise the crystalclear waves lapping against the shore purebliss Well i you want some sunshine this yearyoursquoll have to go abroad the sunshine seems tohave skipped the UK this year
P o w e r f u l P i ne a p p le P i ne a p p le s c o nt a i n p r o t e i n d i g e s t i ng e nz y me s T h e ma i n o ne i s c a lle d B r o me la i n - t h is s t u f f i s s o p o w e r f u l i t i s c a p a b le o f d i g e s t i ng 1 0 0 0 t i me s i t s w e i g h t o f p r o t e i n T h e e nz y me a ls o h e lp s t o d i s s o lv e e x c e s s mu c u s a nd t h u s h e lp s t o r e li e v e t h e
s y mp t o ms o f a s t h ma a nd h a y f e v e r
I t t a k e s 1 8 m o n t
h s o r m o r e
f o r a p i n e a p p l e p
l a n t t o
p r o d u c e i t rsquo s f i r s
t f r u i t a n d
e a c h p l a n t o n l y p
r o d u c e s o n e
o r t w o p i n e a p p l e
s a y e a r
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1218
T h e ne w F u s i o n B o o s t e r b le nd e r w i t h a p o w e r f u l
3 0 0 w F u s i o n mo t o r
SUMMER ESSENTIALSHave you got everything you needto get juicing for a super summer
T h e f u nk y f r e s h Ju i c e b o o k i s b u r s t i ng w i t h c o lo u r amp p e r s o na li t y W i t h o v e r 1 0 0 ju i c e amp s mo o t h i e r e c i p e s ju i c e s f o r c o mmo n a i lme nt s f i t ne s s c e le b s k i d s amp ju i c y c o mmu ni t y Y o u a r e s u r e t o f i nd ma n y f a v o u r i t e s
T h e n e w F u sion j ui c e r wi t h
b ea u ti f u l d e sign wi d e
c h u t e an d q ui e t mo to r
K e e p y o u r ju i c e s d e li c i o u s l y f r e s h w i t h t h e s e li mi t e d e d i t i o n f la s k
s e x c lu s i v e l y f r o m Ju i c e M a s t e r
W ho e v e r sai d
sna c king ha d to
b e un h ea l t h y
T r y on e o u r
ta s t y li t t l e
h ea l t h y sna c k
ba r s to da y
Find all these and more at
wwwjuicemastercom
8212019 Big Summer Juices 2014-FREE
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FIND OUT MORE ABOUT THEFUSION JUICERJason Vale doesnrsquot put his name to just any juicer The Fusion Juicer is the best
combination of juice yield price and quality With its superior extraction powerprovides rapid nutrition and fresh juice in just seconds Its unique clear design
means you can watch it juice The extra-large round feeder accommodates
all fruits and vegetables and is powered by a whisper-quiet 3000-RPM motor
The filter amp blades are dishwasher-safe making clean up a breeze
The Fusion Juicerrsquos low induction motor quickly breaks food down into a super
nutrient rich lsquoadditive freersquo juice which provides your body with a natural
high-nutrient drink that is not only good for you but tastes great too
WWWJUICEMASTERCOMFUSION-JUICER Order Yours Today From
Also
Available
In Black
amp White
Key Featuresbull Non-Drip Spout
bull Superior Extraction Technology
bull Extra-Large Round Feeder
bull Accommodates Most Fruits amp Vegetablesbull Dishwasher Safe Parts
bull Whisper-Quiet 3000 RPM Motor
bull Surgical-Quality Stainless Steel Blade
8212019 Big Summer Juices 2014-FREE
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Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER
w w w j u ic ema s t e rf r e s h b o xc om
Ge t all the fresh produce amp FREE Books
D VDrsquos and Wallplanners deli vered to
your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he
3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom
Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs
5 - D a y 7 - D a y
Get the latest highl y rated
juicers and blender from Fusion
with a host of great features
wwwjuicemastercom
2 8 - D a y B RA N D
N E W
8212019 Big Summer Juices 2014-FREE
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8212019 Big Summer Juices 2014-FREE
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5 days of deliciousjuices amp smoot hies
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b o o k p p e b o o k
Veggie Power
Smoothie
D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea
G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfreeLemon
frac12 stick Celery
frac14 medium Cucumber
2cmBroccoliStem
frac12 medium Avocado
IceCubes
Juice apples spinach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 mediumCarrots
1 small Raw Beetroot
frac12 cmGinger Root
4 sprigsFresh Basil
IceCubes
Juice pineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cmGinger Root
frac14 medium Avocado
IceCubes
Juice apples pineapple spinach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 medium Courgette
1 peeled Lime
2 mediumCarrots
frac14 medium Cucumber
2cmBroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples spinach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfulsMixed
Berries (fresh or frozen)
2 TbspLiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 medium Pineapple
1 bighandful Spinach
frac14 medium Cucumber
frac14 medium Courgette
1cmchunk Fennel
15gSugar SnapPeas
frac12 waxfreeLime
IceCubes
Juice pineapple spinach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cmGinger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 mediumCarrots
1 medium Raw
Beetroot
1 bighandful
Blackberries or other
berries (fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With blackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigsFresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 bighandfuls Spinach
2cmBroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber spinach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigsFresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbalteabag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfusefor 3 mins
Addmanukahoney for acheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b a e b
Veggie Power
Smoothie
D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea
G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfree Lemon
frac12 stick Celery
frac14 medium Cucumber
2cm Broccol i S t e m
frac12 medium Avocado
IceCubes
Juice apples sp inach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 medi um Carrots
1 small Raw Beetroot
frac12 cm Ginger Root
4 sprigs Fresh Basil
IceCubes
Juice p ineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cm Ginger Root
frac14 medium Avocado
IceCubes
Juice apples p ineapple sp inach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 mediumCourgette
1 peeled Lime
2 mediumCarrots
frac14 mediumCucumber
2cm BroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples sp inach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfuls Mixed
Berries (fresh or frozen)
2 Tbsp LiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 mediumPineapple
1 bighandful Spinach
frac14 mediumCucumber
frac14 mediumCourgette
1cmchunk Fennel
15g Sugar SnapPeas
frac12 waxfree Lime
IceCubes
Juice p ineapple sp inach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cm Ginger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 medi um Carrots
1 medi um Raw
Beetroot
1 bighandful
Blackberriesor other
berries(fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With b lackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigs Fresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 b ighandfuls Spinach
2cm BroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber sp inach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigs Fresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbaltea bag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfuse for 3 mins
Addmanukahoneyfor a cheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow
To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For
Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The
3030 Exercise Planand much more
Beverley Knight (singer)
Jason Valersquos approach is all about taking control of your health
using common sense and logic Always delivered with his unique
humour and most importantl y easy to apply to your own liferdquo
Love it (Renka)
ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last
summer The plan is easy to follow but will only be easy if you READ
THE BOOKrdquo
Off the back of his hugely success ful
number 1 best-selling book andapp lsquo7lbs in 7days Juice Master
Dietrsquo Jason Vale brings you his
newest easiest and most effective
juice programme ever
lsquo5lbs in 5 Days The Juice Master
Juice Detox Dietrsquo is the culmination
of over a decades worth of research
in juicing for optimum health and
rapid healthy weight loss
Not only will you lose at least 5lbs
in 5 days (the average is actually
7lbs) but on both and mental and
physical level you feel as though
you have been totally lsquore-chargedrsquo
Bronagh Waugh (Hollyoaks)
ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I
desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients
into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now
incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo
Best Juice Programme (Sarah Mar tin)
ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other
programmes by Jason Vale before and this is my new favouriterdquo
Exclusive to Juicemasterfree wallplanner
PART OF THE
T H E
WORLDrsquoS
DETOX JUICE
Wor t h pound 499 EBOOK - APP - WALLPLANNER
Jason s Lat e st Book
G E T T H E
AP P
G E T T H E B O O K
THE 5LBS IN 5 DAYSJUICE DETOX DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718
Wills s g (Facebook)
I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank
you SO much Jason from the bottom of my hear t This is now a way
of life I hope you continue to inspire people This regime WORKS
What are you waiting for Letrsquos get juicing )
As featured in
M Dittmar (Twitter)
Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting
day 8 amp have said goodbye to 92kg (202lb) in 7 days )
7 da ys of del ic ious
ju ices amp smoo th ies
ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER
2 0 1 3
Lose up to 7lbs in 7 days with Jason
Valersquos ultra-fast 1-week juice cleanse
lsquo7lbs in 7 Days Super Juice Dietrsquo
went to Number 1 of all books on
Amazo n and has b een numb er 1 in
its category for 7 years The book
has since sold over 2 million copies
making it the most successful
Juice Detoxrsquos in the world
Jason has designed a highly
motivational and hard-hitting
programme for effective speedy
weight loss The lsquo7lbs in 7 days
Super Juice Dietrsquo can help you get
in shape super-fast to give you a
beach-perfect body or help you
look sensational in that little black
dress With his simple diet exercise
programme and inspirational
message ndash you will not only lose
weight but also have higher energy
levels clearer skin and be set free
from the dieting trap forever
7lbs in 7 Days has a range of products to fit your lifes tyle no matter what
The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep
you on track The plan App includes lsquoHow To Makersquo video instructions
Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video
motivational audio coaching to support you juice time alerts photos of
what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section
Exclusive to Juicemasterfree wallplanner
Wor t h pound 499
ov e r 2 mi lli on cop i e s sold
Katie Price
ldquoThis is the first time I have ever stuck to any sort of diet plan
I love the juices and I donrsquot even feel hungryrdquo
G E T T H E
B O O K
G E T T H E
AP P
ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo
THE 7LBS IN 7 DAYSJUICE MASTER DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818
From Jasonrsquos best-selling book
Keeping it Simple comes his
unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and
easy programme to not only clean
Lose up to 14lbs in 14 Days and
more importantly remove all those
ideas and excuses that prevent youfrom living the healthier and more
vibrant lifestyle you crave
Arm yourself with knowledge and give
yourself the mental emotional and
physical boost you need to change
your diet and your lifestyle for the
better and for the rest of your Life
Yoga JC
ldquoBrilliant re-introduction to
juic ing Simp le q uic k and
effective Great words of
wisdom and encouragement
from Jason It works Buy it
do it Feel healthy lose weight
why not Thanksrdquo
Nicole
ldquoI bought the book and
supplements and in the 1st
week Irsquove lost 10lbs in weight
afterwards I followed a
maintenance programme and
Irsquove lost 2 stone I enjoyed all
the juicy recipesrdquo
Diana Austin
ldquoI would strongly recommend
this book and way of life
Lots of useful information
good food combinations a
great addition to our busy livesrdquo
Fafita33
ldquoItrsquos the only book that I read
till the end and which made a
drastic positive change in my
life and health Jason Vale
YOUrsquoRE THE BESTrdquo
Andy
ldquoThis book got me out of a rut
Why not do something rather than
nothing I lost twelve pounds in two
weeks and plan to keep going for
another ten or so Reading the first
eight chapters was keyrdquo
FREE wallplanner
Re-charge your life with Jason Valersquos
juice and hot soup 7-day rapid weight
loss programme The perfect weight
loss programme for those who want
something more than juice
your system rid yourself of physical
addictions and get extra energy but
also to learn the fundamental JuicyRules for a permanently slim trim and
healthy body
Packed full of delicious recipes
Jason guarantees that after his
14-day lsquoTurbo Chargersquo programmeyour body health and life will never
be the same again
Freedom from the Diet Trap will
give you total freedom around all
food so you will never have to battle
mentally or physically with what you
eat ndash or donrsquot eat ndash again
lsquoJuice Yourself Slimrsquo wonrsquot just juice
you slim it will effortlessly help you
reach a new level of health and
energy the kind of boost you havenrsquot
had in years
JASO N VALEThe Juice Master
Freedom From The Diet Trap
lsquoJason Valersquos approach makes absolutesensersquoDaily Mail
Slim
Lifefor [ R E B O O T ]
ALSO AVAILABLE FROM JUICEMASTERCOM
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 418
Did you know thatStrawberries are theonly fruit with the
seeds on the outside
Anyone for TennisWith Wimbledon in ull flow therersquos nothing tastier and
more British than a good serving o strawberries and
cream No cream in this juice though wersquove replaced it
with low at yogurt I think yoursquore going to be pleasantly
surprised in act yoursquore going to ldquoorty-loverdquo it
Fresh Strawberries400g
Pineapple983089frasl983090 (peeled)
Live Yogurt or Soya Yogurt 4 tablespoons
Ice Cubes
1 small handful
SERVES 2
Serve yourself this tennis treat
Pack the strawberries into the chute beore youturn on the machine Juice on the slowest settingand push through slowly so you extract as much juice possible Juice the pineapple on the astestspeed setting Fill a tall glass hal ull with juiceadd two tablespoons o yogurt top up with juicethen add the rest o the yogurt Swirl round witha spoon and enjoy
Best Served Juice up this tasty concoc-tion close your eyes and imagine a Britishperson winning Wimbledon (imagination maybe the only way yoursquoll see it)
Tha trsquos a Lo t ta Fruit
Hugh Lowe Farms in Ken t pro vides 30 tonnes of s traw berries to Wim
bledon
o ver the for tnigh t The yrsquo ve been
the only pro vider of Wim bledon
s traw berries for o ver 20 years
S t r a w b e r
r i e s a r e a m
e m b e r
o f t h e r o s
e f a m i l y
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 518
Kale likes the cold brrrrKale needs to be exposed to winter frosts so some of
the plantrsquos starch can be transformed into sugarGet Ripped
Itrsquos summertime and the summer holidays signal a
time o beaches ice creams sand sea and sur one
up and achieve that ripped body yoursquove always wanted
with this super green super healthy juice
Golden Delicious Apples2
Celery1 stick
Cucumber
983089frasl983092 medium
Spinach1 small handful
Kale1 small handful
Ice Cubes1 small handful
SERVES 1
Get ready to get ripped
Put the apple in first Pack all o the other ingre-dients into the chute and then use the secondapple to pack everything in tight
Juice everything on the highest setting on your juicer and pour over ice
Best Served I you like many are doingthat little bit o exercise to look your best or thebeach then make this juice just beore and afer
training to help you as Jason would say ldquolet ripon the beachrdquo
K i s f o r V i t a mi n K K a l e i s a nu t r i e nt p o w e r h o u s e J u s t o ne c u p o f s t e a me d k a l e c o nt a i ns 1 3 2 8 R D A V i t a mi n K a nd 3 5 4 R D A o f V i t a mi n A
1 0 0 g o f f r e s h s p i n a c
h
l e a v e s c o n t a i n s a b o u
t
2 5 R DA o f i r o n
8212019 Big Summer Juices 2014-FREE
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Summertime Blueso say I am a an o Eddie Cochran is perhaps an
understatement One o his classic tracks has the lyrics ldquothere
ainrsquot no cure or the summertime bluesrdquo Well I beg to differ
on that one Eddie as this juice not only tastes amazing but
has also been designed to cure those summertimes blues
Blueberries2 large handfuls
Blackberries1 large handful
Oranges2 (peeled)
Ice Cubes
1 small handful
SERVES 1
Juice up this Blues Blaster
Peel the oranges leaving on as much white pithas possible Place one orange in the juicer chutebeore turning it on pack in the berries andfinish with the other orange Juice on the slowestsetting Pour over ice and enjoy
Best Served Relax leave your troublesbehind and lif your mood with some juiced
ood
N a t u r a l l y H i g h i n A nt i o x i d a nt s A l l b e r r i e s a r e h i g h i n a nt h o c y a ni d i ns t h i s a nd o t h e r p h y t o nu t r i e nt s a c c o u nt f o r t h e p u r p l e b l u e a nd r e d p i g me nt s o f s o me b e r r i e s A nt i o x i d a nt a nt h o c y a ni ns
c o u nt e r i nf l a mma t i o n b y e r a s i ng t h e o x i d a t i v e d a ma g e
d o ne b y a n e x c e s s o f f r e e r a d i c a l mo l e c u l e s i n t h e b o d y
A s t u d y c o n d u c t
e d b y t h e N a t i o n
a l
I n s t i t u t e o f H e a l
t h f o u n d t h a t
t h e a n t h o c y a n i n s
i n b e r r i e s
i n h i b i t k e y e n z y m
e s t h a t l e a d
t o a n x i e t y a n d d
e p r e s s i o n
A Popular BerryBlueberries are a very popular
fruit Last year over 1500new products were introduced
containing blueberries
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 718
Breakfast
BeautyJust one almond
croissant atStarbucks has 520calories Thatrsquos
without the latteThis juice has around
100 calories Now Iam not into calories
as they are awed onmany levels but if
you are then changingyour breakfast to juice might be agreat idea for aSlimmer Summer
Summer SlimmerWhen summer first hits it can be good and bad news On one side
lsquoYEAH Te sunrsquos outrsquo but on the other lsquoshoot itrsquos time to wear less
and reveal morersquo Simply change your breakast to the Summer
Slimmer or one week and there should be less o you as a result )
Pink Lady Apple1
Cucumber1frasl4 medium
Celery1 stick
Raw Ginger Root 3 cm piece
Ice Cubes1 small handful
SERVES 1
The Juicy Way To A Slimmer You
Put the apple into the chute ollowed by theother ingredients Juice the lot Pour over ice
Best Served on a hot summers day aslight breeze blowing over your skin relaxing inyour avourite recliner on your balcony over-looking the park listening to the gentle murmuro the world passing you by as you relax and sipthis cool green super Summer Slimmer
Super Slimming Foods
D id you know tha t celer y has 5 calorie in ta ke bu t
i t ta kes 1 0 calories to diges t i t And cucum ber is a
na tural diure tic i t helps to lsquoflushrsquo ex cess to
x ici t y
from the bod y - bo th of which aids weigh t loss
D i d y o u k n o w t h a t s k i p p i n g
y o u r b r e a k f a s t w i l l h e l p y o u
g a i n w e i g h t a n d n o t l o s e i t
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 818
Grease is the WordPink Lady apples are rich in dietaryfbre and contain vitamin A as wellas a quarter of your dayrsquos vitaminC needs They also contain boron
which helps to strengthen bones andpectin which aids in digestion
Summer Lovinake yoursel back to the ldquoSummer o Funrdquo with the -Birds
and Pink Ladies having ldquoA Blastrdquo I even had a black leather
-Bird jacket when I was eight years old and could be seen
dancing round Peckham like a young Danny Zuko
Pink Lady Apple1
Pear1 medium
Parsnip1 small
Fresh Mint Leaves1 handful
Ice Cubes1 small handful
SERVES 1
You better shape up
Load the pear and parsnip in the chute thenpack in the mint behind it Place the applebehind the mint and juice the lot pour over iceand enjoy
Best Served In an open top Cadillac at adrive-in movie taking sips in between singingldquoGrease Lightningrdquo at the top o your voice Alsorecommended i you happen to be ldquostranded at
the drive-in and branded a oolrdquo
D i d y o u k n o w
T h e U m b e l l i f e r a e
f a m i l y n a m e d f
o r
i t s u m b r e l l a - l i k
e f l o w e r c l u s t e r
s
i n c l u d e s c e l e r y c a r r o t s a n d p
a r s n i p s
P a r s n i p
s a r e p r
e t t y ldquo c
o o l rdquo
t h e i r u n
i q u e s p i c
y - s w e e t
f l a v o u r
c o m e s f
r o m t h e
f i r s t f r
o s t w h i
c h c o n v e
r t s
i t s s t a
r c h e s t o
s u g a r
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 918
Did you know thatThe grapefruit got its name from
the way it grows in clusters(like grapes) from the tree
The Healthy MojitoTe Mojito is a cocktail that consists o five ingredients white
rum sugar lime juice sparkling water and mint In this juice
inspired virgin alternative yoursquore can sip this summer time
classic knowing therersquos nothing but pure health in yoursquore glass
Lime1 (peeled)
Fresh Mint Leaves2 handfuls
Green Seedless Grapes4 handfuls
Crushed Ice Cubes1 small handful
SERVES 1
A Summertime favourite - made the
healthy way
Line the inside o a tall glass with a handul omint leaves and fill with crushed ice
Put the grapes into your juicer with the limeand a handul o mint urn your juicer onto theslowest speed setting and push through slowly
Pour slowly into your glass garnish with a limewedge and some mint leaves and serve with a
straw Perection
Best Served In a proper Mojito glasspreerably under a shady palm tree on the gor-geous white sands o Cubarsquos Playa Paraiacuteso read-ing something by Ernest Hemmingway or thatlittle sophisticated touch
W ha t rsquo s in a Na m e
T h e r e a r e 2 main t h e o ri e s a b o u t t h e na
m e ldquo M o ji t o rdquo
On e c lai m s i t c o m e s f r o m t h e w o r d ldquo M o j o rdquo w hi c h
i s a C u ban s ea s oning ma d e f r o m li m e j ui c e u s e
d t o
f la v o u r di s h e s T h e o t h e r t
h e o r y i s t ha t i t c o m e s f r o m
t h e S pani s h w o r d ldquo m o ja d o rdquo
w hi c h m ean s w e t
A Mojito is traditionall y ser ved in a C ollins glass no t
to be confused with a h igh ball glass wh ich is sh or ted
and wider Bu t we donrsquo t th in k i t ma t ters yoursquoll be
en jo ying th e drin k too much to no tice th e glass
8212019 Big Summer Juices 2014-FREE
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Up Upand
FlushedAway
Raspberriesare rich in
Vitamin C andproduce more
fbre percalorie thanany commonfruit - even
prunes
Lolly in a GlassTe chime o the ice cream van is bound to stir your
taste buds or a Mr Whippy or a sugary lolly loaded with
artificial chemicals and sugars Why not opt to make your
own lolly flavoured juice instead Or why not reeze the
juice in a lolly holder and enjoy on a hot summers day
Lime983089frasl983091 (peeled)
Fresh Raspberries400g
Pineapple1frasl3 (peeled)
Ice Cubes
1 small handful
SERVES 2
Lip smackingly delicious with a zesty zing
Pack the raspberries into the chute then turnthe juicer to the slow speed and push throughslowly Crank up your juicer to the highestspeed and blitz through the lime and pineapple
Pour over ice and enjoy as a juice or reeze intolollies the perect treat or young and old a like
Best Served listening to Greensleeves to
bring back those nostalgic memories o runningor the ice cream van a ew coins in your handcrazy with anticipation or a tasty cold treat ona hot summers day Except this time you donrsquothave to worry that what yoursquore eating isnrsquot goodor you
D i d y o u kn o w
Ra s p b e r r i e s a r e a va i la
b l e in f o u r
d i f f e r en t c o l o u r s A l t h
o ug h r e d an d
b la c k a r e t h e m o s t c o m
m on t h e y
can a l s o b e p u r p l e o r e v
en y e l l o w
T h e r e a r e o v e r 2 0 0
s p e c i e s o f r a s p b e r
r i e s
8212019 Big Summer Juices 2014-FREE
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Grow Your Own You can grow your own
pineapple plant bytwisting the crown off
of a pineapple allowingit to dry for 2-3 days
and then planting it insome fresh compost
Bitter-Sweet SunshineTere is a drink which resembles this juice but comes
in a can and is loaded with refined sugar You know
the one with ldquothe totally tropical tasterdquo Tis rereshing
beauty on the other hand is as pure as nature hersel
Pink Grapefruit 983089frasl983090 (peeled)
Pineapple983089frasl983091 (peeled)
San Pellegrino Sparkling
Water300ml
Ice Cubes1 small handful
SERVES 2
Taste Pure Sunshine
Simply juice the graperuit and pineapple andmix hal and hal with the sparkling water Pourover ice and drink
Best Served whilst sun bathing on thewhite sands o a Caribbean paradise the crystalclear waves lapping against the shore purebliss Well i you want some sunshine this yearyoursquoll have to go abroad the sunshine seems tohave skipped the UK this year
P o w e r f u l P i ne a p p le P i ne a p p le s c o nt a i n p r o t e i n d i g e s t i ng e nz y me s T h e ma i n o ne i s c a lle d B r o me la i n - t h is s t u f f i s s o p o w e r f u l i t i s c a p a b le o f d i g e s t i ng 1 0 0 0 t i me s i t s w e i g h t o f p r o t e i n T h e e nz y me a ls o h e lp s t o d i s s o lv e e x c e s s mu c u s a nd t h u s h e lp s t o r e li e v e t h e
s y mp t o ms o f a s t h ma a nd h a y f e v e r
I t t a k e s 1 8 m o n t
h s o r m o r e
f o r a p i n e a p p l e p
l a n t t o
p r o d u c e i t rsquo s f i r s
t f r u i t a n d
e a c h p l a n t o n l y p
r o d u c e s o n e
o r t w o p i n e a p p l e
s a y e a r
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1218
T h e ne w F u s i o n B o o s t e r b le nd e r w i t h a p o w e r f u l
3 0 0 w F u s i o n mo t o r
SUMMER ESSENTIALSHave you got everything you needto get juicing for a super summer
T h e f u nk y f r e s h Ju i c e b o o k i s b u r s t i ng w i t h c o lo u r amp p e r s o na li t y W i t h o v e r 1 0 0 ju i c e amp s mo o t h i e r e c i p e s ju i c e s f o r c o mmo n a i lme nt s f i t ne s s c e le b s k i d s amp ju i c y c o mmu ni t y Y o u a r e s u r e t o f i nd ma n y f a v o u r i t e s
T h e n e w F u sion j ui c e r wi t h
b ea u ti f u l d e sign wi d e
c h u t e an d q ui e t mo to r
K e e p y o u r ju i c e s d e li c i o u s l y f r e s h w i t h t h e s e li mi t e d e d i t i o n f la s k
s e x c lu s i v e l y f r o m Ju i c e M a s t e r
W ho e v e r sai d
sna c king ha d to
b e un h ea l t h y
T r y on e o u r
ta s t y li t t l e
h ea l t h y sna c k
ba r s to da y
Find all these and more at
wwwjuicemastercom
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1318
FIND OUT MORE ABOUT THEFUSION JUICERJason Vale doesnrsquot put his name to just any juicer The Fusion Juicer is the best
combination of juice yield price and quality With its superior extraction powerprovides rapid nutrition and fresh juice in just seconds Its unique clear design
means you can watch it juice The extra-large round feeder accommodates
all fruits and vegetables and is powered by a whisper-quiet 3000-RPM motor
The filter amp blades are dishwasher-safe making clean up a breeze
The Fusion Juicerrsquos low induction motor quickly breaks food down into a super
nutrient rich lsquoadditive freersquo juice which provides your body with a natural
high-nutrient drink that is not only good for you but tastes great too
WWWJUICEMASTERCOMFUSION-JUICER Order Yours Today From
Also
Available
In Black
amp White
Key Featuresbull Non-Drip Spout
bull Superior Extraction Technology
bull Extra-Large Round Feeder
bull Accommodates Most Fruits amp Vegetablesbull Dishwasher Safe Parts
bull Whisper-Quiet 3000 RPM Motor
bull Surgical-Quality Stainless Steel Blade
8212019 Big Summer Juices 2014-FREE
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Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER
w w w j u ic ema s t e rf r e s h b o xc om
Ge t all the fresh produce amp FREE Books
D VDrsquos and Wallplanners deli vered to
your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he
3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom
Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs
5 - D a y 7 - D a y
Get the latest highl y rated
juicers and blender from Fusion
with a host of great features
wwwjuicemastercom
2 8 - D a y B RA N D
N E W
8212019 Big Summer Juices 2014-FREE
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8212019 Big Summer Juices 2014-FREE
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5 days of deliciousjuices amp smoot hies
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b o o k p p e b o o k
Veggie Power
Smoothie
D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea
G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfreeLemon
frac12 stick Celery
frac14 medium Cucumber
2cmBroccoliStem
frac12 medium Avocado
IceCubes
Juice apples spinach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 mediumCarrots
1 small Raw Beetroot
frac12 cmGinger Root
4 sprigsFresh Basil
IceCubes
Juice pineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cmGinger Root
frac14 medium Avocado
IceCubes
Juice apples pineapple spinach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 medium Courgette
1 peeled Lime
2 mediumCarrots
frac14 medium Cucumber
2cmBroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples spinach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfulsMixed
Berries (fresh or frozen)
2 TbspLiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 medium Pineapple
1 bighandful Spinach
frac14 medium Cucumber
frac14 medium Courgette
1cmchunk Fennel
15gSugar SnapPeas
frac12 waxfreeLime
IceCubes
Juice pineapple spinach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cmGinger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 mediumCarrots
1 medium Raw
Beetroot
1 bighandful
Blackberries or other
berries (fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With blackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigsFresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 bighandfuls Spinach
2cmBroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber spinach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigsFresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbalteabag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfusefor 3 mins
Addmanukahoney for acheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b a e b
Veggie Power
Smoothie
D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea
G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfree Lemon
frac12 stick Celery
frac14 medium Cucumber
2cm Broccol i S t e m
frac12 medium Avocado
IceCubes
Juice apples sp inach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 medi um Carrots
1 small Raw Beetroot
frac12 cm Ginger Root
4 sprigs Fresh Basil
IceCubes
Juice p ineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cm Ginger Root
frac14 medium Avocado
IceCubes
Juice apples p ineapple sp inach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 mediumCourgette
1 peeled Lime
2 mediumCarrots
frac14 mediumCucumber
2cm BroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples sp inach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfuls Mixed
Berries (fresh or frozen)
2 Tbsp LiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 mediumPineapple
1 bighandful Spinach
frac14 mediumCucumber
frac14 mediumCourgette
1cmchunk Fennel
15g Sugar SnapPeas
frac12 waxfree Lime
IceCubes
Juice p ineapple sp inach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cm Ginger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 medi um Carrots
1 medi um Raw
Beetroot
1 bighandful
Blackberriesor other
berries(fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With b lackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigs Fresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 b ighandfuls Spinach
2cm BroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber sp inach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigs Fresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbaltea bag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfuse for 3 mins
Addmanukahoneyfor a cheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow
To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For
Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The
3030 Exercise Planand much more
Beverley Knight (singer)
Jason Valersquos approach is all about taking control of your health
using common sense and logic Always delivered with his unique
humour and most importantl y easy to apply to your own liferdquo
Love it (Renka)
ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last
summer The plan is easy to follow but will only be easy if you READ
THE BOOKrdquo
Off the back of his hugely success ful
number 1 best-selling book andapp lsquo7lbs in 7days Juice Master
Dietrsquo Jason Vale brings you his
newest easiest and most effective
juice programme ever
lsquo5lbs in 5 Days The Juice Master
Juice Detox Dietrsquo is the culmination
of over a decades worth of research
in juicing for optimum health and
rapid healthy weight loss
Not only will you lose at least 5lbs
in 5 days (the average is actually
7lbs) but on both and mental and
physical level you feel as though
you have been totally lsquore-chargedrsquo
Bronagh Waugh (Hollyoaks)
ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I
desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients
into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now
incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo
Best Juice Programme (Sarah Mar tin)
ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other
programmes by Jason Vale before and this is my new favouriterdquo
Exclusive to Juicemasterfree wallplanner
PART OF THE
T H E
WORLDrsquoS
DETOX JUICE
Wor t h pound 499 EBOOK - APP - WALLPLANNER
Jason s Lat e st Book
G E T T H E
AP P
G E T T H E B O O K
THE 5LBS IN 5 DAYSJUICE DETOX DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718
Wills s g (Facebook)
I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank
you SO much Jason from the bottom of my hear t This is now a way
of life I hope you continue to inspire people This regime WORKS
What are you waiting for Letrsquos get juicing )
As featured in
M Dittmar (Twitter)
Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting
day 8 amp have said goodbye to 92kg (202lb) in 7 days )
7 da ys of del ic ious
ju ices amp smoo th ies
ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER
2 0 1 3
Lose up to 7lbs in 7 days with Jason
Valersquos ultra-fast 1-week juice cleanse
lsquo7lbs in 7 Days Super Juice Dietrsquo
went to Number 1 of all books on
Amazo n and has b een numb er 1 in
its category for 7 years The book
has since sold over 2 million copies
making it the most successful
Juice Detoxrsquos in the world
Jason has designed a highly
motivational and hard-hitting
programme for effective speedy
weight loss The lsquo7lbs in 7 days
Super Juice Dietrsquo can help you get
in shape super-fast to give you a
beach-perfect body or help you
look sensational in that little black
dress With his simple diet exercise
programme and inspirational
message ndash you will not only lose
weight but also have higher energy
levels clearer skin and be set free
from the dieting trap forever
7lbs in 7 Days has a range of products to fit your lifes tyle no matter what
The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep
you on track The plan App includes lsquoHow To Makersquo video instructions
Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video
motivational audio coaching to support you juice time alerts photos of
what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section
Exclusive to Juicemasterfree wallplanner
Wor t h pound 499
ov e r 2 mi lli on cop i e s sold
Katie Price
ldquoThis is the first time I have ever stuck to any sort of diet plan
I love the juices and I donrsquot even feel hungryrdquo
G E T T H E
B O O K
G E T T H E
AP P
ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo
THE 7LBS IN 7 DAYSJUICE MASTER DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818
From Jasonrsquos best-selling book
Keeping it Simple comes his
unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and
easy programme to not only clean
Lose up to 14lbs in 14 Days and
more importantly remove all those
ideas and excuses that prevent youfrom living the healthier and more
vibrant lifestyle you crave
Arm yourself with knowledge and give
yourself the mental emotional and
physical boost you need to change
your diet and your lifestyle for the
better and for the rest of your Life
Yoga JC
ldquoBrilliant re-introduction to
juic ing Simp le q uic k and
effective Great words of
wisdom and encouragement
from Jason It works Buy it
do it Feel healthy lose weight
why not Thanksrdquo
Nicole
ldquoI bought the book and
supplements and in the 1st
week Irsquove lost 10lbs in weight
afterwards I followed a
maintenance programme and
Irsquove lost 2 stone I enjoyed all
the juicy recipesrdquo
Diana Austin
ldquoI would strongly recommend
this book and way of life
Lots of useful information
good food combinations a
great addition to our busy livesrdquo
Fafita33
ldquoItrsquos the only book that I read
till the end and which made a
drastic positive change in my
life and health Jason Vale
YOUrsquoRE THE BESTrdquo
Andy
ldquoThis book got me out of a rut
Why not do something rather than
nothing I lost twelve pounds in two
weeks and plan to keep going for
another ten or so Reading the first
eight chapters was keyrdquo
FREE wallplanner
Re-charge your life with Jason Valersquos
juice and hot soup 7-day rapid weight
loss programme The perfect weight
loss programme for those who want
something more than juice
your system rid yourself of physical
addictions and get extra energy but
also to learn the fundamental JuicyRules for a permanently slim trim and
healthy body
Packed full of delicious recipes
Jason guarantees that after his
14-day lsquoTurbo Chargersquo programmeyour body health and life will never
be the same again
Freedom from the Diet Trap will
give you total freedom around all
food so you will never have to battle
mentally or physically with what you
eat ndash or donrsquot eat ndash again
lsquoJuice Yourself Slimrsquo wonrsquot just juice
you slim it will effortlessly help you
reach a new level of health and
energy the kind of boost you havenrsquot
had in years
JASO N VALEThe Juice Master
Freedom From The Diet Trap
lsquoJason Valersquos approach makes absolutesensersquoDaily Mail
Slim
Lifefor [ R E B O O T ]
ALSO AVAILABLE FROM JUICEMASTERCOM
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 518
Kale likes the cold brrrrKale needs to be exposed to winter frosts so some of
the plantrsquos starch can be transformed into sugarGet Ripped
Itrsquos summertime and the summer holidays signal a
time o beaches ice creams sand sea and sur one
up and achieve that ripped body yoursquove always wanted
with this super green super healthy juice
Golden Delicious Apples2
Celery1 stick
Cucumber
983089frasl983092 medium
Spinach1 small handful
Kale1 small handful
Ice Cubes1 small handful
SERVES 1
Get ready to get ripped
Put the apple in first Pack all o the other ingre-dients into the chute and then use the secondapple to pack everything in tight
Juice everything on the highest setting on your juicer and pour over ice
Best Served I you like many are doingthat little bit o exercise to look your best or thebeach then make this juice just beore and afer
training to help you as Jason would say ldquolet ripon the beachrdquo
K i s f o r V i t a mi n K K a l e i s a nu t r i e nt p o w e r h o u s e J u s t o ne c u p o f s t e a me d k a l e c o nt a i ns 1 3 2 8 R D A V i t a mi n K a nd 3 5 4 R D A o f V i t a mi n A
1 0 0 g o f f r e s h s p i n a c
h
l e a v e s c o n t a i n s a b o u
t
2 5 R DA o f i r o n
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 618
Summertime Blueso say I am a an o Eddie Cochran is perhaps an
understatement One o his classic tracks has the lyrics ldquothere
ainrsquot no cure or the summertime bluesrdquo Well I beg to differ
on that one Eddie as this juice not only tastes amazing but
has also been designed to cure those summertimes blues
Blueberries2 large handfuls
Blackberries1 large handful
Oranges2 (peeled)
Ice Cubes
1 small handful
SERVES 1
Juice up this Blues Blaster
Peel the oranges leaving on as much white pithas possible Place one orange in the juicer chutebeore turning it on pack in the berries andfinish with the other orange Juice on the slowestsetting Pour over ice and enjoy
Best Served Relax leave your troublesbehind and lif your mood with some juiced
ood
N a t u r a l l y H i g h i n A nt i o x i d a nt s A l l b e r r i e s a r e h i g h i n a nt h o c y a ni d i ns t h i s a nd o t h e r p h y t o nu t r i e nt s a c c o u nt f o r t h e p u r p l e b l u e a nd r e d p i g me nt s o f s o me b e r r i e s A nt i o x i d a nt a nt h o c y a ni ns
c o u nt e r i nf l a mma t i o n b y e r a s i ng t h e o x i d a t i v e d a ma g e
d o ne b y a n e x c e s s o f f r e e r a d i c a l mo l e c u l e s i n t h e b o d y
A s t u d y c o n d u c t
e d b y t h e N a t i o n
a l
I n s t i t u t e o f H e a l
t h f o u n d t h a t
t h e a n t h o c y a n i n s
i n b e r r i e s
i n h i b i t k e y e n z y m
e s t h a t l e a d
t o a n x i e t y a n d d
e p r e s s i o n
A Popular BerryBlueberries are a very popular
fruit Last year over 1500new products were introduced
containing blueberries
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 718
Breakfast
BeautyJust one almond
croissant atStarbucks has 520calories Thatrsquos
without the latteThis juice has around
100 calories Now Iam not into calories
as they are awed onmany levels but if
you are then changingyour breakfast to juice might be agreat idea for aSlimmer Summer
Summer SlimmerWhen summer first hits it can be good and bad news On one side
lsquoYEAH Te sunrsquos outrsquo but on the other lsquoshoot itrsquos time to wear less
and reveal morersquo Simply change your breakast to the Summer
Slimmer or one week and there should be less o you as a result )
Pink Lady Apple1
Cucumber1frasl4 medium
Celery1 stick
Raw Ginger Root 3 cm piece
Ice Cubes1 small handful
SERVES 1
The Juicy Way To A Slimmer You
Put the apple into the chute ollowed by theother ingredients Juice the lot Pour over ice
Best Served on a hot summers day aslight breeze blowing over your skin relaxing inyour avourite recliner on your balcony over-looking the park listening to the gentle murmuro the world passing you by as you relax and sipthis cool green super Summer Slimmer
Super Slimming Foods
D id you know tha t celer y has 5 calorie in ta ke bu t
i t ta kes 1 0 calories to diges t i t And cucum ber is a
na tural diure tic i t helps to lsquoflushrsquo ex cess to
x ici t y
from the bod y - bo th of which aids weigh t loss
D i d y o u k n o w t h a t s k i p p i n g
y o u r b r e a k f a s t w i l l h e l p y o u
g a i n w e i g h t a n d n o t l o s e i t
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 818
Grease is the WordPink Lady apples are rich in dietaryfbre and contain vitamin A as wellas a quarter of your dayrsquos vitaminC needs They also contain boron
which helps to strengthen bones andpectin which aids in digestion
Summer Lovinake yoursel back to the ldquoSummer o Funrdquo with the -Birds
and Pink Ladies having ldquoA Blastrdquo I even had a black leather
-Bird jacket when I was eight years old and could be seen
dancing round Peckham like a young Danny Zuko
Pink Lady Apple1
Pear1 medium
Parsnip1 small
Fresh Mint Leaves1 handful
Ice Cubes1 small handful
SERVES 1
You better shape up
Load the pear and parsnip in the chute thenpack in the mint behind it Place the applebehind the mint and juice the lot pour over iceand enjoy
Best Served In an open top Cadillac at adrive-in movie taking sips in between singingldquoGrease Lightningrdquo at the top o your voice Alsorecommended i you happen to be ldquostranded at
the drive-in and branded a oolrdquo
D i d y o u k n o w
T h e U m b e l l i f e r a e
f a m i l y n a m e d f
o r
i t s u m b r e l l a - l i k
e f l o w e r c l u s t e r
s
i n c l u d e s c e l e r y c a r r o t s a n d p
a r s n i p s
P a r s n i p
s a r e p r
e t t y ldquo c
o o l rdquo
t h e i r u n
i q u e s p i c
y - s w e e t
f l a v o u r
c o m e s f
r o m t h e
f i r s t f r
o s t w h i
c h c o n v e
r t s
i t s s t a
r c h e s t o
s u g a r
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 918
Did you know thatThe grapefruit got its name from
the way it grows in clusters(like grapes) from the tree
The Healthy MojitoTe Mojito is a cocktail that consists o five ingredients white
rum sugar lime juice sparkling water and mint In this juice
inspired virgin alternative yoursquore can sip this summer time
classic knowing therersquos nothing but pure health in yoursquore glass
Lime1 (peeled)
Fresh Mint Leaves2 handfuls
Green Seedless Grapes4 handfuls
Crushed Ice Cubes1 small handful
SERVES 1
A Summertime favourite - made the
healthy way
Line the inside o a tall glass with a handul omint leaves and fill with crushed ice
Put the grapes into your juicer with the limeand a handul o mint urn your juicer onto theslowest speed setting and push through slowly
Pour slowly into your glass garnish with a limewedge and some mint leaves and serve with a
straw Perection
Best Served In a proper Mojito glasspreerably under a shady palm tree on the gor-geous white sands o Cubarsquos Playa Paraiacuteso read-ing something by Ernest Hemmingway or thatlittle sophisticated touch
W ha t rsquo s in a Na m e
T h e r e a r e 2 main t h e o ri e s a b o u t t h e na
m e ldquo M o ji t o rdquo
On e c lai m s i t c o m e s f r o m t h e w o r d ldquo M o j o rdquo w hi c h
i s a C u ban s ea s oning ma d e f r o m li m e j ui c e u s e
d t o
f la v o u r di s h e s T h e o t h e r t
h e o r y i s t ha t i t c o m e s f r o m
t h e S pani s h w o r d ldquo m o ja d o rdquo
w hi c h m ean s w e t
A Mojito is traditionall y ser ved in a C ollins glass no t
to be confused with a h igh ball glass wh ich is sh or ted
and wider Bu t we donrsquo t th in k i t ma t ters yoursquoll be
en jo ying th e drin k too much to no tice th e glass
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1018
Up Upand
FlushedAway
Raspberriesare rich in
Vitamin C andproduce more
fbre percalorie thanany commonfruit - even
prunes
Lolly in a GlassTe chime o the ice cream van is bound to stir your
taste buds or a Mr Whippy or a sugary lolly loaded with
artificial chemicals and sugars Why not opt to make your
own lolly flavoured juice instead Or why not reeze the
juice in a lolly holder and enjoy on a hot summers day
Lime983089frasl983091 (peeled)
Fresh Raspberries400g
Pineapple1frasl3 (peeled)
Ice Cubes
1 small handful
SERVES 2
Lip smackingly delicious with a zesty zing
Pack the raspberries into the chute then turnthe juicer to the slow speed and push throughslowly Crank up your juicer to the highestspeed and blitz through the lime and pineapple
Pour over ice and enjoy as a juice or reeze intolollies the perect treat or young and old a like
Best Served listening to Greensleeves to
bring back those nostalgic memories o runningor the ice cream van a ew coins in your handcrazy with anticipation or a tasty cold treat ona hot summers day Except this time you donrsquothave to worry that what yoursquore eating isnrsquot goodor you
D i d y o u kn o w
Ra s p b e r r i e s a r e a va i la
b l e in f o u r
d i f f e r en t c o l o u r s A l t h
o ug h r e d an d
b la c k a r e t h e m o s t c o m
m on t h e y
can a l s o b e p u r p l e o r e v
en y e l l o w
T h e r e a r e o v e r 2 0 0
s p e c i e s o f r a s p b e r
r i e s
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1118
Grow Your Own You can grow your own
pineapple plant bytwisting the crown off
of a pineapple allowingit to dry for 2-3 days
and then planting it insome fresh compost
Bitter-Sweet SunshineTere is a drink which resembles this juice but comes
in a can and is loaded with refined sugar You know
the one with ldquothe totally tropical tasterdquo Tis rereshing
beauty on the other hand is as pure as nature hersel
Pink Grapefruit 983089frasl983090 (peeled)
Pineapple983089frasl983091 (peeled)
San Pellegrino Sparkling
Water300ml
Ice Cubes1 small handful
SERVES 2
Taste Pure Sunshine
Simply juice the graperuit and pineapple andmix hal and hal with the sparkling water Pourover ice and drink
Best Served whilst sun bathing on thewhite sands o a Caribbean paradise the crystalclear waves lapping against the shore purebliss Well i you want some sunshine this yearyoursquoll have to go abroad the sunshine seems tohave skipped the UK this year
P o w e r f u l P i ne a p p le P i ne a p p le s c o nt a i n p r o t e i n d i g e s t i ng e nz y me s T h e ma i n o ne i s c a lle d B r o me la i n - t h is s t u f f i s s o p o w e r f u l i t i s c a p a b le o f d i g e s t i ng 1 0 0 0 t i me s i t s w e i g h t o f p r o t e i n T h e e nz y me a ls o h e lp s t o d i s s o lv e e x c e s s mu c u s a nd t h u s h e lp s t o r e li e v e t h e
s y mp t o ms o f a s t h ma a nd h a y f e v e r
I t t a k e s 1 8 m o n t
h s o r m o r e
f o r a p i n e a p p l e p
l a n t t o
p r o d u c e i t rsquo s f i r s
t f r u i t a n d
e a c h p l a n t o n l y p
r o d u c e s o n e
o r t w o p i n e a p p l e
s a y e a r
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1218
T h e ne w F u s i o n B o o s t e r b le nd e r w i t h a p o w e r f u l
3 0 0 w F u s i o n mo t o r
SUMMER ESSENTIALSHave you got everything you needto get juicing for a super summer
T h e f u nk y f r e s h Ju i c e b o o k i s b u r s t i ng w i t h c o lo u r amp p e r s o na li t y W i t h o v e r 1 0 0 ju i c e amp s mo o t h i e r e c i p e s ju i c e s f o r c o mmo n a i lme nt s f i t ne s s c e le b s k i d s amp ju i c y c o mmu ni t y Y o u a r e s u r e t o f i nd ma n y f a v o u r i t e s
T h e n e w F u sion j ui c e r wi t h
b ea u ti f u l d e sign wi d e
c h u t e an d q ui e t mo to r
K e e p y o u r ju i c e s d e li c i o u s l y f r e s h w i t h t h e s e li mi t e d e d i t i o n f la s k
s e x c lu s i v e l y f r o m Ju i c e M a s t e r
W ho e v e r sai d
sna c king ha d to
b e un h ea l t h y
T r y on e o u r
ta s t y li t t l e
h ea l t h y sna c k
ba r s to da y
Find all these and more at
wwwjuicemastercom
8212019 Big Summer Juices 2014-FREE
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FIND OUT MORE ABOUT THEFUSION JUICERJason Vale doesnrsquot put his name to just any juicer The Fusion Juicer is the best
combination of juice yield price and quality With its superior extraction powerprovides rapid nutrition and fresh juice in just seconds Its unique clear design
means you can watch it juice The extra-large round feeder accommodates
all fruits and vegetables and is powered by a whisper-quiet 3000-RPM motor
The filter amp blades are dishwasher-safe making clean up a breeze
The Fusion Juicerrsquos low induction motor quickly breaks food down into a super
nutrient rich lsquoadditive freersquo juice which provides your body with a natural
high-nutrient drink that is not only good for you but tastes great too
WWWJUICEMASTERCOMFUSION-JUICER Order Yours Today From
Also
Available
In Black
amp White
Key Featuresbull Non-Drip Spout
bull Superior Extraction Technology
bull Extra-Large Round Feeder
bull Accommodates Most Fruits amp Vegetablesbull Dishwasher Safe Parts
bull Whisper-Quiet 3000 RPM Motor
bull Surgical-Quality Stainless Steel Blade
8212019 Big Summer Juices 2014-FREE
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Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER
w w w j u ic ema s t e rf r e s h b o xc om
Ge t all the fresh produce amp FREE Books
D VDrsquos and Wallplanners deli vered to
your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he
3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom
Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs
5 - D a y 7 - D a y
Get the latest highl y rated
juicers and blender from Fusion
with a host of great features
wwwjuicemastercom
2 8 - D a y B RA N D
N E W
8212019 Big Summer Juices 2014-FREE
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8212019 Big Summer Juices 2014-FREE
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5 days of deliciousjuices amp smoot hies
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b o o k p p e b o o k
Veggie Power
Smoothie
D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea
G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfreeLemon
frac12 stick Celery
frac14 medium Cucumber
2cmBroccoliStem
frac12 medium Avocado
IceCubes
Juice apples spinach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 mediumCarrots
1 small Raw Beetroot
frac12 cmGinger Root
4 sprigsFresh Basil
IceCubes
Juice pineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cmGinger Root
frac14 medium Avocado
IceCubes
Juice apples pineapple spinach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 medium Courgette
1 peeled Lime
2 mediumCarrots
frac14 medium Cucumber
2cmBroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples spinach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfulsMixed
Berries (fresh or frozen)
2 TbspLiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 medium Pineapple
1 bighandful Spinach
frac14 medium Cucumber
frac14 medium Courgette
1cmchunk Fennel
15gSugar SnapPeas
frac12 waxfreeLime
IceCubes
Juice pineapple spinach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cmGinger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 mediumCarrots
1 medium Raw
Beetroot
1 bighandful
Blackberries or other
berries (fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With blackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigsFresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 bighandfuls Spinach
2cmBroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber spinach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigsFresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbalteabag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfusefor 3 mins
Addmanukahoney for acheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b a e b
Veggie Power
Smoothie
D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea
G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfree Lemon
frac12 stick Celery
frac14 medium Cucumber
2cm Broccol i S t e m
frac12 medium Avocado
IceCubes
Juice apples sp inach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 medi um Carrots
1 small Raw Beetroot
frac12 cm Ginger Root
4 sprigs Fresh Basil
IceCubes
Juice p ineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cm Ginger Root
frac14 medium Avocado
IceCubes
Juice apples p ineapple sp inach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 mediumCourgette
1 peeled Lime
2 mediumCarrots
frac14 mediumCucumber
2cm BroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples sp inach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfuls Mixed
Berries (fresh or frozen)
2 Tbsp LiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 mediumPineapple
1 bighandful Spinach
frac14 mediumCucumber
frac14 mediumCourgette
1cmchunk Fennel
15g Sugar SnapPeas
frac12 waxfree Lime
IceCubes
Juice p ineapple sp inach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cm Ginger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 medi um Carrots
1 medi um Raw
Beetroot
1 bighandful
Blackberriesor other
berries(fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With b lackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigs Fresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 b ighandfuls Spinach
2cm BroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber sp inach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigs Fresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbaltea bag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfuse for 3 mins
Addmanukahoneyfor a cheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow
To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For
Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The
3030 Exercise Planand much more
Beverley Knight (singer)
Jason Valersquos approach is all about taking control of your health
using common sense and logic Always delivered with his unique
humour and most importantl y easy to apply to your own liferdquo
Love it (Renka)
ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last
summer The plan is easy to follow but will only be easy if you READ
THE BOOKrdquo
Off the back of his hugely success ful
number 1 best-selling book andapp lsquo7lbs in 7days Juice Master
Dietrsquo Jason Vale brings you his
newest easiest and most effective
juice programme ever
lsquo5lbs in 5 Days The Juice Master
Juice Detox Dietrsquo is the culmination
of over a decades worth of research
in juicing for optimum health and
rapid healthy weight loss
Not only will you lose at least 5lbs
in 5 days (the average is actually
7lbs) but on both and mental and
physical level you feel as though
you have been totally lsquore-chargedrsquo
Bronagh Waugh (Hollyoaks)
ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I
desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients
into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now
incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo
Best Juice Programme (Sarah Mar tin)
ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other
programmes by Jason Vale before and this is my new favouriterdquo
Exclusive to Juicemasterfree wallplanner
PART OF THE
T H E
WORLDrsquoS
DETOX JUICE
Wor t h pound 499 EBOOK - APP - WALLPLANNER
Jason s Lat e st Book
G E T T H E
AP P
G E T T H E B O O K
THE 5LBS IN 5 DAYSJUICE DETOX DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718
Wills s g (Facebook)
I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank
you SO much Jason from the bottom of my hear t This is now a way
of life I hope you continue to inspire people This regime WORKS
What are you waiting for Letrsquos get juicing )
As featured in
M Dittmar (Twitter)
Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting
day 8 amp have said goodbye to 92kg (202lb) in 7 days )
7 da ys of del ic ious
ju ices amp smoo th ies
ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER
2 0 1 3
Lose up to 7lbs in 7 days with Jason
Valersquos ultra-fast 1-week juice cleanse
lsquo7lbs in 7 Days Super Juice Dietrsquo
went to Number 1 of all books on
Amazo n and has b een numb er 1 in
its category for 7 years The book
has since sold over 2 million copies
making it the most successful
Juice Detoxrsquos in the world
Jason has designed a highly
motivational and hard-hitting
programme for effective speedy
weight loss The lsquo7lbs in 7 days
Super Juice Dietrsquo can help you get
in shape super-fast to give you a
beach-perfect body or help you
look sensational in that little black
dress With his simple diet exercise
programme and inspirational
message ndash you will not only lose
weight but also have higher energy
levels clearer skin and be set free
from the dieting trap forever
7lbs in 7 Days has a range of products to fit your lifes tyle no matter what
The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep
you on track The plan App includes lsquoHow To Makersquo video instructions
Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video
motivational audio coaching to support you juice time alerts photos of
what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section
Exclusive to Juicemasterfree wallplanner
Wor t h pound 499
ov e r 2 mi lli on cop i e s sold
Katie Price
ldquoThis is the first time I have ever stuck to any sort of diet plan
I love the juices and I donrsquot even feel hungryrdquo
G E T T H E
B O O K
G E T T H E
AP P
ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo
THE 7LBS IN 7 DAYSJUICE MASTER DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818
From Jasonrsquos best-selling book
Keeping it Simple comes his
unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and
easy programme to not only clean
Lose up to 14lbs in 14 Days and
more importantly remove all those
ideas and excuses that prevent youfrom living the healthier and more
vibrant lifestyle you crave
Arm yourself with knowledge and give
yourself the mental emotional and
physical boost you need to change
your diet and your lifestyle for the
better and for the rest of your Life
Yoga JC
ldquoBrilliant re-introduction to
juic ing Simp le q uic k and
effective Great words of
wisdom and encouragement
from Jason It works Buy it
do it Feel healthy lose weight
why not Thanksrdquo
Nicole
ldquoI bought the book and
supplements and in the 1st
week Irsquove lost 10lbs in weight
afterwards I followed a
maintenance programme and
Irsquove lost 2 stone I enjoyed all
the juicy recipesrdquo
Diana Austin
ldquoI would strongly recommend
this book and way of life
Lots of useful information
good food combinations a
great addition to our busy livesrdquo
Fafita33
ldquoItrsquos the only book that I read
till the end and which made a
drastic positive change in my
life and health Jason Vale
YOUrsquoRE THE BESTrdquo
Andy
ldquoThis book got me out of a rut
Why not do something rather than
nothing I lost twelve pounds in two
weeks and plan to keep going for
another ten or so Reading the first
eight chapters was keyrdquo
FREE wallplanner
Re-charge your life with Jason Valersquos
juice and hot soup 7-day rapid weight
loss programme The perfect weight
loss programme for those who want
something more than juice
your system rid yourself of physical
addictions and get extra energy but
also to learn the fundamental JuicyRules for a permanently slim trim and
healthy body
Packed full of delicious recipes
Jason guarantees that after his
14-day lsquoTurbo Chargersquo programmeyour body health and life will never
be the same again
Freedom from the Diet Trap will
give you total freedom around all
food so you will never have to battle
mentally or physically with what you
eat ndash or donrsquot eat ndash again
lsquoJuice Yourself Slimrsquo wonrsquot just juice
you slim it will effortlessly help you
reach a new level of health and
energy the kind of boost you havenrsquot
had in years
JASO N VALEThe Juice Master
Freedom From The Diet Trap
lsquoJason Valersquos approach makes absolutesensersquoDaily Mail
Slim
Lifefor [ R E B O O T ]
ALSO AVAILABLE FROM JUICEMASTERCOM
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 618
Summertime Blueso say I am a an o Eddie Cochran is perhaps an
understatement One o his classic tracks has the lyrics ldquothere
ainrsquot no cure or the summertime bluesrdquo Well I beg to differ
on that one Eddie as this juice not only tastes amazing but
has also been designed to cure those summertimes blues
Blueberries2 large handfuls
Blackberries1 large handful
Oranges2 (peeled)
Ice Cubes
1 small handful
SERVES 1
Juice up this Blues Blaster
Peel the oranges leaving on as much white pithas possible Place one orange in the juicer chutebeore turning it on pack in the berries andfinish with the other orange Juice on the slowestsetting Pour over ice and enjoy
Best Served Relax leave your troublesbehind and lif your mood with some juiced
ood
N a t u r a l l y H i g h i n A nt i o x i d a nt s A l l b e r r i e s a r e h i g h i n a nt h o c y a ni d i ns t h i s a nd o t h e r p h y t o nu t r i e nt s a c c o u nt f o r t h e p u r p l e b l u e a nd r e d p i g me nt s o f s o me b e r r i e s A nt i o x i d a nt a nt h o c y a ni ns
c o u nt e r i nf l a mma t i o n b y e r a s i ng t h e o x i d a t i v e d a ma g e
d o ne b y a n e x c e s s o f f r e e r a d i c a l mo l e c u l e s i n t h e b o d y
A s t u d y c o n d u c t
e d b y t h e N a t i o n
a l
I n s t i t u t e o f H e a l
t h f o u n d t h a t
t h e a n t h o c y a n i n s
i n b e r r i e s
i n h i b i t k e y e n z y m
e s t h a t l e a d
t o a n x i e t y a n d d
e p r e s s i o n
A Popular BerryBlueberries are a very popular
fruit Last year over 1500new products were introduced
containing blueberries
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 718
Breakfast
BeautyJust one almond
croissant atStarbucks has 520calories Thatrsquos
without the latteThis juice has around
100 calories Now Iam not into calories
as they are awed onmany levels but if
you are then changingyour breakfast to juice might be agreat idea for aSlimmer Summer
Summer SlimmerWhen summer first hits it can be good and bad news On one side
lsquoYEAH Te sunrsquos outrsquo but on the other lsquoshoot itrsquos time to wear less
and reveal morersquo Simply change your breakast to the Summer
Slimmer or one week and there should be less o you as a result )
Pink Lady Apple1
Cucumber1frasl4 medium
Celery1 stick
Raw Ginger Root 3 cm piece
Ice Cubes1 small handful
SERVES 1
The Juicy Way To A Slimmer You
Put the apple into the chute ollowed by theother ingredients Juice the lot Pour over ice
Best Served on a hot summers day aslight breeze blowing over your skin relaxing inyour avourite recliner on your balcony over-looking the park listening to the gentle murmuro the world passing you by as you relax and sipthis cool green super Summer Slimmer
Super Slimming Foods
D id you know tha t celer y has 5 calorie in ta ke bu t
i t ta kes 1 0 calories to diges t i t And cucum ber is a
na tural diure tic i t helps to lsquoflushrsquo ex cess to
x ici t y
from the bod y - bo th of which aids weigh t loss
D i d y o u k n o w t h a t s k i p p i n g
y o u r b r e a k f a s t w i l l h e l p y o u
g a i n w e i g h t a n d n o t l o s e i t
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 818
Grease is the WordPink Lady apples are rich in dietaryfbre and contain vitamin A as wellas a quarter of your dayrsquos vitaminC needs They also contain boron
which helps to strengthen bones andpectin which aids in digestion
Summer Lovinake yoursel back to the ldquoSummer o Funrdquo with the -Birds
and Pink Ladies having ldquoA Blastrdquo I even had a black leather
-Bird jacket when I was eight years old and could be seen
dancing round Peckham like a young Danny Zuko
Pink Lady Apple1
Pear1 medium
Parsnip1 small
Fresh Mint Leaves1 handful
Ice Cubes1 small handful
SERVES 1
You better shape up
Load the pear and parsnip in the chute thenpack in the mint behind it Place the applebehind the mint and juice the lot pour over iceand enjoy
Best Served In an open top Cadillac at adrive-in movie taking sips in between singingldquoGrease Lightningrdquo at the top o your voice Alsorecommended i you happen to be ldquostranded at
the drive-in and branded a oolrdquo
D i d y o u k n o w
T h e U m b e l l i f e r a e
f a m i l y n a m e d f
o r
i t s u m b r e l l a - l i k
e f l o w e r c l u s t e r
s
i n c l u d e s c e l e r y c a r r o t s a n d p
a r s n i p s
P a r s n i p
s a r e p r
e t t y ldquo c
o o l rdquo
t h e i r u n
i q u e s p i c
y - s w e e t
f l a v o u r
c o m e s f
r o m t h e
f i r s t f r
o s t w h i
c h c o n v e
r t s
i t s s t a
r c h e s t o
s u g a r
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 918
Did you know thatThe grapefruit got its name from
the way it grows in clusters(like grapes) from the tree
The Healthy MojitoTe Mojito is a cocktail that consists o five ingredients white
rum sugar lime juice sparkling water and mint In this juice
inspired virgin alternative yoursquore can sip this summer time
classic knowing therersquos nothing but pure health in yoursquore glass
Lime1 (peeled)
Fresh Mint Leaves2 handfuls
Green Seedless Grapes4 handfuls
Crushed Ice Cubes1 small handful
SERVES 1
A Summertime favourite - made the
healthy way
Line the inside o a tall glass with a handul omint leaves and fill with crushed ice
Put the grapes into your juicer with the limeand a handul o mint urn your juicer onto theslowest speed setting and push through slowly
Pour slowly into your glass garnish with a limewedge and some mint leaves and serve with a
straw Perection
Best Served In a proper Mojito glasspreerably under a shady palm tree on the gor-geous white sands o Cubarsquos Playa Paraiacuteso read-ing something by Ernest Hemmingway or thatlittle sophisticated touch
W ha t rsquo s in a Na m e
T h e r e a r e 2 main t h e o ri e s a b o u t t h e na
m e ldquo M o ji t o rdquo
On e c lai m s i t c o m e s f r o m t h e w o r d ldquo M o j o rdquo w hi c h
i s a C u ban s ea s oning ma d e f r o m li m e j ui c e u s e
d t o
f la v o u r di s h e s T h e o t h e r t
h e o r y i s t ha t i t c o m e s f r o m
t h e S pani s h w o r d ldquo m o ja d o rdquo
w hi c h m ean s w e t
A Mojito is traditionall y ser ved in a C ollins glass no t
to be confused with a h igh ball glass wh ich is sh or ted
and wider Bu t we donrsquo t th in k i t ma t ters yoursquoll be
en jo ying th e drin k too much to no tice th e glass
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1018
Up Upand
FlushedAway
Raspberriesare rich in
Vitamin C andproduce more
fbre percalorie thanany commonfruit - even
prunes
Lolly in a GlassTe chime o the ice cream van is bound to stir your
taste buds or a Mr Whippy or a sugary lolly loaded with
artificial chemicals and sugars Why not opt to make your
own lolly flavoured juice instead Or why not reeze the
juice in a lolly holder and enjoy on a hot summers day
Lime983089frasl983091 (peeled)
Fresh Raspberries400g
Pineapple1frasl3 (peeled)
Ice Cubes
1 small handful
SERVES 2
Lip smackingly delicious with a zesty zing
Pack the raspberries into the chute then turnthe juicer to the slow speed and push throughslowly Crank up your juicer to the highestspeed and blitz through the lime and pineapple
Pour over ice and enjoy as a juice or reeze intolollies the perect treat or young and old a like
Best Served listening to Greensleeves to
bring back those nostalgic memories o runningor the ice cream van a ew coins in your handcrazy with anticipation or a tasty cold treat ona hot summers day Except this time you donrsquothave to worry that what yoursquore eating isnrsquot goodor you
D i d y o u kn o w
Ra s p b e r r i e s a r e a va i la
b l e in f o u r
d i f f e r en t c o l o u r s A l t h
o ug h r e d an d
b la c k a r e t h e m o s t c o m
m on t h e y
can a l s o b e p u r p l e o r e v
en y e l l o w
T h e r e a r e o v e r 2 0 0
s p e c i e s o f r a s p b e r
r i e s
8212019 Big Summer Juices 2014-FREE
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Grow Your Own You can grow your own
pineapple plant bytwisting the crown off
of a pineapple allowingit to dry for 2-3 days
and then planting it insome fresh compost
Bitter-Sweet SunshineTere is a drink which resembles this juice but comes
in a can and is loaded with refined sugar You know
the one with ldquothe totally tropical tasterdquo Tis rereshing
beauty on the other hand is as pure as nature hersel
Pink Grapefruit 983089frasl983090 (peeled)
Pineapple983089frasl983091 (peeled)
San Pellegrino Sparkling
Water300ml
Ice Cubes1 small handful
SERVES 2
Taste Pure Sunshine
Simply juice the graperuit and pineapple andmix hal and hal with the sparkling water Pourover ice and drink
Best Served whilst sun bathing on thewhite sands o a Caribbean paradise the crystalclear waves lapping against the shore purebliss Well i you want some sunshine this yearyoursquoll have to go abroad the sunshine seems tohave skipped the UK this year
P o w e r f u l P i ne a p p le P i ne a p p le s c o nt a i n p r o t e i n d i g e s t i ng e nz y me s T h e ma i n o ne i s c a lle d B r o me la i n - t h is s t u f f i s s o p o w e r f u l i t i s c a p a b le o f d i g e s t i ng 1 0 0 0 t i me s i t s w e i g h t o f p r o t e i n T h e e nz y me a ls o h e lp s t o d i s s o lv e e x c e s s mu c u s a nd t h u s h e lp s t o r e li e v e t h e
s y mp t o ms o f a s t h ma a nd h a y f e v e r
I t t a k e s 1 8 m o n t
h s o r m o r e
f o r a p i n e a p p l e p
l a n t t o
p r o d u c e i t rsquo s f i r s
t f r u i t a n d
e a c h p l a n t o n l y p
r o d u c e s o n e
o r t w o p i n e a p p l e
s a y e a r
8212019 Big Summer Juices 2014-FREE
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T h e ne w F u s i o n B o o s t e r b le nd e r w i t h a p o w e r f u l
3 0 0 w F u s i o n mo t o r
SUMMER ESSENTIALSHave you got everything you needto get juicing for a super summer
T h e f u nk y f r e s h Ju i c e b o o k i s b u r s t i ng w i t h c o lo u r amp p e r s o na li t y W i t h o v e r 1 0 0 ju i c e amp s mo o t h i e r e c i p e s ju i c e s f o r c o mmo n a i lme nt s f i t ne s s c e le b s k i d s amp ju i c y c o mmu ni t y Y o u a r e s u r e t o f i nd ma n y f a v o u r i t e s
T h e n e w F u sion j ui c e r wi t h
b ea u ti f u l d e sign wi d e
c h u t e an d q ui e t mo to r
K e e p y o u r ju i c e s d e li c i o u s l y f r e s h w i t h t h e s e li mi t e d e d i t i o n f la s k
s e x c lu s i v e l y f r o m Ju i c e M a s t e r
W ho e v e r sai d
sna c king ha d to
b e un h ea l t h y
T r y on e o u r
ta s t y li t t l e
h ea l t h y sna c k
ba r s to da y
Find all these and more at
wwwjuicemastercom
8212019 Big Summer Juices 2014-FREE
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FIND OUT MORE ABOUT THEFUSION JUICERJason Vale doesnrsquot put his name to just any juicer The Fusion Juicer is the best
combination of juice yield price and quality With its superior extraction powerprovides rapid nutrition and fresh juice in just seconds Its unique clear design
means you can watch it juice The extra-large round feeder accommodates
all fruits and vegetables and is powered by a whisper-quiet 3000-RPM motor
The filter amp blades are dishwasher-safe making clean up a breeze
The Fusion Juicerrsquos low induction motor quickly breaks food down into a super
nutrient rich lsquoadditive freersquo juice which provides your body with a natural
high-nutrient drink that is not only good for you but tastes great too
WWWJUICEMASTERCOMFUSION-JUICER Order Yours Today From
Also
Available
In Black
amp White
Key Featuresbull Non-Drip Spout
bull Superior Extraction Technology
bull Extra-Large Round Feeder
bull Accommodates Most Fruits amp Vegetablesbull Dishwasher Safe Parts
bull Whisper-Quiet 3000 RPM Motor
bull Surgical-Quality Stainless Steel Blade
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1418
Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER
w w w j u ic ema s t e rf r e s h b o xc om
Ge t all the fresh produce amp FREE Books
D VDrsquos and Wallplanners deli vered to
your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he
3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom
Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs
5 - D a y 7 - D a y
Get the latest highl y rated
juicers and blender from Fusion
with a host of great features
wwwjuicemastercom
2 8 - D a y B RA N D
N E W
8212019 Big Summer Juices 2014-FREE
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8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1618
5 days of deliciousjuices amp smoot hies
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b o o k p p e b o o k
Veggie Power
Smoothie
D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea
G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfreeLemon
frac12 stick Celery
frac14 medium Cucumber
2cmBroccoliStem
frac12 medium Avocado
IceCubes
Juice apples spinach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 mediumCarrots
1 small Raw Beetroot
frac12 cmGinger Root
4 sprigsFresh Basil
IceCubes
Juice pineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cmGinger Root
frac14 medium Avocado
IceCubes
Juice apples pineapple spinach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 medium Courgette
1 peeled Lime
2 mediumCarrots
frac14 medium Cucumber
2cmBroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples spinach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfulsMixed
Berries (fresh or frozen)
2 TbspLiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 medium Pineapple
1 bighandful Spinach
frac14 medium Cucumber
frac14 medium Courgette
1cmchunk Fennel
15gSugar SnapPeas
frac12 waxfreeLime
IceCubes
Juice pineapple spinach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cmGinger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 mediumCarrots
1 medium Raw
Beetroot
1 bighandful
Blackberries or other
berries (fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With blackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigsFresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 bighandfuls Spinach
2cmBroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber spinach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigsFresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbalteabag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfusefor 3 mins
Addmanukahoney for acheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b a e b
Veggie Power
Smoothie
D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea
G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfree Lemon
frac12 stick Celery
frac14 medium Cucumber
2cm Broccol i S t e m
frac12 medium Avocado
IceCubes
Juice apples sp inach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 medi um Carrots
1 small Raw Beetroot
frac12 cm Ginger Root
4 sprigs Fresh Basil
IceCubes
Juice p ineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cm Ginger Root
frac14 medium Avocado
IceCubes
Juice apples p ineapple sp inach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 mediumCourgette
1 peeled Lime
2 mediumCarrots
frac14 mediumCucumber
2cm BroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples sp inach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfuls Mixed
Berries (fresh or frozen)
2 Tbsp LiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 mediumPineapple
1 bighandful Spinach
frac14 mediumCucumber
frac14 mediumCourgette
1cmchunk Fennel
15g Sugar SnapPeas
frac12 waxfree Lime
IceCubes
Juice p ineapple sp inach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cm Ginger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 medi um Carrots
1 medi um Raw
Beetroot
1 bighandful
Blackberriesor other
berries(fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With b lackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigs Fresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 b ighandfuls Spinach
2cm BroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber sp inach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigs Fresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbaltea bag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfuse for 3 mins
Addmanukahoneyfor a cheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow
To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For
Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The
3030 Exercise Planand much more
Beverley Knight (singer)
Jason Valersquos approach is all about taking control of your health
using common sense and logic Always delivered with his unique
humour and most importantl y easy to apply to your own liferdquo
Love it (Renka)
ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last
summer The plan is easy to follow but will only be easy if you READ
THE BOOKrdquo
Off the back of his hugely success ful
number 1 best-selling book andapp lsquo7lbs in 7days Juice Master
Dietrsquo Jason Vale brings you his
newest easiest and most effective
juice programme ever
lsquo5lbs in 5 Days The Juice Master
Juice Detox Dietrsquo is the culmination
of over a decades worth of research
in juicing for optimum health and
rapid healthy weight loss
Not only will you lose at least 5lbs
in 5 days (the average is actually
7lbs) but on both and mental and
physical level you feel as though
you have been totally lsquore-chargedrsquo
Bronagh Waugh (Hollyoaks)
ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I
desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients
into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now
incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo
Best Juice Programme (Sarah Mar tin)
ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other
programmes by Jason Vale before and this is my new favouriterdquo
Exclusive to Juicemasterfree wallplanner
PART OF THE
T H E
WORLDrsquoS
DETOX JUICE
Wor t h pound 499 EBOOK - APP - WALLPLANNER
Jason s Lat e st Book
G E T T H E
AP P
G E T T H E B O O K
THE 5LBS IN 5 DAYSJUICE DETOX DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718
Wills s g (Facebook)
I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank
you SO much Jason from the bottom of my hear t This is now a way
of life I hope you continue to inspire people This regime WORKS
What are you waiting for Letrsquos get juicing )
As featured in
M Dittmar (Twitter)
Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting
day 8 amp have said goodbye to 92kg (202lb) in 7 days )
7 da ys of del ic ious
ju ices amp smoo th ies
ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER
2 0 1 3
Lose up to 7lbs in 7 days with Jason
Valersquos ultra-fast 1-week juice cleanse
lsquo7lbs in 7 Days Super Juice Dietrsquo
went to Number 1 of all books on
Amazo n and has b een numb er 1 in
its category for 7 years The book
has since sold over 2 million copies
making it the most successful
Juice Detoxrsquos in the world
Jason has designed a highly
motivational and hard-hitting
programme for effective speedy
weight loss The lsquo7lbs in 7 days
Super Juice Dietrsquo can help you get
in shape super-fast to give you a
beach-perfect body or help you
look sensational in that little black
dress With his simple diet exercise
programme and inspirational
message ndash you will not only lose
weight but also have higher energy
levels clearer skin and be set free
from the dieting trap forever
7lbs in 7 Days has a range of products to fit your lifes tyle no matter what
The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep
you on track The plan App includes lsquoHow To Makersquo video instructions
Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video
motivational audio coaching to support you juice time alerts photos of
what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section
Exclusive to Juicemasterfree wallplanner
Wor t h pound 499
ov e r 2 mi lli on cop i e s sold
Katie Price
ldquoThis is the first time I have ever stuck to any sort of diet plan
I love the juices and I donrsquot even feel hungryrdquo
G E T T H E
B O O K
G E T T H E
AP P
ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo
THE 7LBS IN 7 DAYSJUICE MASTER DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818
From Jasonrsquos best-selling book
Keeping it Simple comes his
unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and
easy programme to not only clean
Lose up to 14lbs in 14 Days and
more importantly remove all those
ideas and excuses that prevent youfrom living the healthier and more
vibrant lifestyle you crave
Arm yourself with knowledge and give
yourself the mental emotional and
physical boost you need to change
your diet and your lifestyle for the
better and for the rest of your Life
Yoga JC
ldquoBrilliant re-introduction to
juic ing Simp le q uic k and
effective Great words of
wisdom and encouragement
from Jason It works Buy it
do it Feel healthy lose weight
why not Thanksrdquo
Nicole
ldquoI bought the book and
supplements and in the 1st
week Irsquove lost 10lbs in weight
afterwards I followed a
maintenance programme and
Irsquove lost 2 stone I enjoyed all
the juicy recipesrdquo
Diana Austin
ldquoI would strongly recommend
this book and way of life
Lots of useful information
good food combinations a
great addition to our busy livesrdquo
Fafita33
ldquoItrsquos the only book that I read
till the end and which made a
drastic positive change in my
life and health Jason Vale
YOUrsquoRE THE BESTrdquo
Andy
ldquoThis book got me out of a rut
Why not do something rather than
nothing I lost twelve pounds in two
weeks and plan to keep going for
another ten or so Reading the first
eight chapters was keyrdquo
FREE wallplanner
Re-charge your life with Jason Valersquos
juice and hot soup 7-day rapid weight
loss programme The perfect weight
loss programme for those who want
something more than juice
your system rid yourself of physical
addictions and get extra energy but
also to learn the fundamental JuicyRules for a permanently slim trim and
healthy body
Packed full of delicious recipes
Jason guarantees that after his
14-day lsquoTurbo Chargersquo programmeyour body health and life will never
be the same again
Freedom from the Diet Trap will
give you total freedom around all
food so you will never have to battle
mentally or physically with what you
eat ndash or donrsquot eat ndash again
lsquoJuice Yourself Slimrsquo wonrsquot just juice
you slim it will effortlessly help you
reach a new level of health and
energy the kind of boost you havenrsquot
had in years
JASO N VALEThe Juice Master
Freedom From The Diet Trap
lsquoJason Valersquos approach makes absolutesensersquoDaily Mail
Slim
Lifefor [ R E B O O T ]
ALSO AVAILABLE FROM JUICEMASTERCOM
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 718
Breakfast
BeautyJust one almond
croissant atStarbucks has 520calories Thatrsquos
without the latteThis juice has around
100 calories Now Iam not into calories
as they are awed onmany levels but if
you are then changingyour breakfast to juice might be agreat idea for aSlimmer Summer
Summer SlimmerWhen summer first hits it can be good and bad news On one side
lsquoYEAH Te sunrsquos outrsquo but on the other lsquoshoot itrsquos time to wear less
and reveal morersquo Simply change your breakast to the Summer
Slimmer or one week and there should be less o you as a result )
Pink Lady Apple1
Cucumber1frasl4 medium
Celery1 stick
Raw Ginger Root 3 cm piece
Ice Cubes1 small handful
SERVES 1
The Juicy Way To A Slimmer You
Put the apple into the chute ollowed by theother ingredients Juice the lot Pour over ice
Best Served on a hot summers day aslight breeze blowing over your skin relaxing inyour avourite recliner on your balcony over-looking the park listening to the gentle murmuro the world passing you by as you relax and sipthis cool green super Summer Slimmer
Super Slimming Foods
D id you know tha t celer y has 5 calorie in ta ke bu t
i t ta kes 1 0 calories to diges t i t And cucum ber is a
na tural diure tic i t helps to lsquoflushrsquo ex cess to
x ici t y
from the bod y - bo th of which aids weigh t loss
D i d y o u k n o w t h a t s k i p p i n g
y o u r b r e a k f a s t w i l l h e l p y o u
g a i n w e i g h t a n d n o t l o s e i t
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 818
Grease is the WordPink Lady apples are rich in dietaryfbre and contain vitamin A as wellas a quarter of your dayrsquos vitaminC needs They also contain boron
which helps to strengthen bones andpectin which aids in digestion
Summer Lovinake yoursel back to the ldquoSummer o Funrdquo with the -Birds
and Pink Ladies having ldquoA Blastrdquo I even had a black leather
-Bird jacket when I was eight years old and could be seen
dancing round Peckham like a young Danny Zuko
Pink Lady Apple1
Pear1 medium
Parsnip1 small
Fresh Mint Leaves1 handful
Ice Cubes1 small handful
SERVES 1
You better shape up
Load the pear and parsnip in the chute thenpack in the mint behind it Place the applebehind the mint and juice the lot pour over iceand enjoy
Best Served In an open top Cadillac at adrive-in movie taking sips in between singingldquoGrease Lightningrdquo at the top o your voice Alsorecommended i you happen to be ldquostranded at
the drive-in and branded a oolrdquo
D i d y o u k n o w
T h e U m b e l l i f e r a e
f a m i l y n a m e d f
o r
i t s u m b r e l l a - l i k
e f l o w e r c l u s t e r
s
i n c l u d e s c e l e r y c a r r o t s a n d p
a r s n i p s
P a r s n i p
s a r e p r
e t t y ldquo c
o o l rdquo
t h e i r u n
i q u e s p i c
y - s w e e t
f l a v o u r
c o m e s f
r o m t h e
f i r s t f r
o s t w h i
c h c o n v e
r t s
i t s s t a
r c h e s t o
s u g a r
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 918
Did you know thatThe grapefruit got its name from
the way it grows in clusters(like grapes) from the tree
The Healthy MojitoTe Mojito is a cocktail that consists o five ingredients white
rum sugar lime juice sparkling water and mint In this juice
inspired virgin alternative yoursquore can sip this summer time
classic knowing therersquos nothing but pure health in yoursquore glass
Lime1 (peeled)
Fresh Mint Leaves2 handfuls
Green Seedless Grapes4 handfuls
Crushed Ice Cubes1 small handful
SERVES 1
A Summertime favourite - made the
healthy way
Line the inside o a tall glass with a handul omint leaves and fill with crushed ice
Put the grapes into your juicer with the limeand a handul o mint urn your juicer onto theslowest speed setting and push through slowly
Pour slowly into your glass garnish with a limewedge and some mint leaves and serve with a
straw Perection
Best Served In a proper Mojito glasspreerably under a shady palm tree on the gor-geous white sands o Cubarsquos Playa Paraiacuteso read-ing something by Ernest Hemmingway or thatlittle sophisticated touch
W ha t rsquo s in a Na m e
T h e r e a r e 2 main t h e o ri e s a b o u t t h e na
m e ldquo M o ji t o rdquo
On e c lai m s i t c o m e s f r o m t h e w o r d ldquo M o j o rdquo w hi c h
i s a C u ban s ea s oning ma d e f r o m li m e j ui c e u s e
d t o
f la v o u r di s h e s T h e o t h e r t
h e o r y i s t ha t i t c o m e s f r o m
t h e S pani s h w o r d ldquo m o ja d o rdquo
w hi c h m ean s w e t
A Mojito is traditionall y ser ved in a C ollins glass no t
to be confused with a h igh ball glass wh ich is sh or ted
and wider Bu t we donrsquo t th in k i t ma t ters yoursquoll be
en jo ying th e drin k too much to no tice th e glass
8212019 Big Summer Juices 2014-FREE
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Up Upand
FlushedAway
Raspberriesare rich in
Vitamin C andproduce more
fbre percalorie thanany commonfruit - even
prunes
Lolly in a GlassTe chime o the ice cream van is bound to stir your
taste buds or a Mr Whippy or a sugary lolly loaded with
artificial chemicals and sugars Why not opt to make your
own lolly flavoured juice instead Or why not reeze the
juice in a lolly holder and enjoy on a hot summers day
Lime983089frasl983091 (peeled)
Fresh Raspberries400g
Pineapple1frasl3 (peeled)
Ice Cubes
1 small handful
SERVES 2
Lip smackingly delicious with a zesty zing
Pack the raspberries into the chute then turnthe juicer to the slow speed and push throughslowly Crank up your juicer to the highestspeed and blitz through the lime and pineapple
Pour over ice and enjoy as a juice or reeze intolollies the perect treat or young and old a like
Best Served listening to Greensleeves to
bring back those nostalgic memories o runningor the ice cream van a ew coins in your handcrazy with anticipation or a tasty cold treat ona hot summers day Except this time you donrsquothave to worry that what yoursquore eating isnrsquot goodor you
D i d y o u kn o w
Ra s p b e r r i e s a r e a va i la
b l e in f o u r
d i f f e r en t c o l o u r s A l t h
o ug h r e d an d
b la c k a r e t h e m o s t c o m
m on t h e y
can a l s o b e p u r p l e o r e v
en y e l l o w
T h e r e a r e o v e r 2 0 0
s p e c i e s o f r a s p b e r
r i e s
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1118
Grow Your Own You can grow your own
pineapple plant bytwisting the crown off
of a pineapple allowingit to dry for 2-3 days
and then planting it insome fresh compost
Bitter-Sweet SunshineTere is a drink which resembles this juice but comes
in a can and is loaded with refined sugar You know
the one with ldquothe totally tropical tasterdquo Tis rereshing
beauty on the other hand is as pure as nature hersel
Pink Grapefruit 983089frasl983090 (peeled)
Pineapple983089frasl983091 (peeled)
San Pellegrino Sparkling
Water300ml
Ice Cubes1 small handful
SERVES 2
Taste Pure Sunshine
Simply juice the graperuit and pineapple andmix hal and hal with the sparkling water Pourover ice and drink
Best Served whilst sun bathing on thewhite sands o a Caribbean paradise the crystalclear waves lapping against the shore purebliss Well i you want some sunshine this yearyoursquoll have to go abroad the sunshine seems tohave skipped the UK this year
P o w e r f u l P i ne a p p le P i ne a p p le s c o nt a i n p r o t e i n d i g e s t i ng e nz y me s T h e ma i n o ne i s c a lle d B r o me la i n - t h is s t u f f i s s o p o w e r f u l i t i s c a p a b le o f d i g e s t i ng 1 0 0 0 t i me s i t s w e i g h t o f p r o t e i n T h e e nz y me a ls o h e lp s t o d i s s o lv e e x c e s s mu c u s a nd t h u s h e lp s t o r e li e v e t h e
s y mp t o ms o f a s t h ma a nd h a y f e v e r
I t t a k e s 1 8 m o n t
h s o r m o r e
f o r a p i n e a p p l e p
l a n t t o
p r o d u c e i t rsquo s f i r s
t f r u i t a n d
e a c h p l a n t o n l y p
r o d u c e s o n e
o r t w o p i n e a p p l e
s a y e a r
8212019 Big Summer Juices 2014-FREE
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T h e ne w F u s i o n B o o s t e r b le nd e r w i t h a p o w e r f u l
3 0 0 w F u s i o n mo t o r
SUMMER ESSENTIALSHave you got everything you needto get juicing for a super summer
T h e f u nk y f r e s h Ju i c e b o o k i s b u r s t i ng w i t h c o lo u r amp p e r s o na li t y W i t h o v e r 1 0 0 ju i c e amp s mo o t h i e r e c i p e s ju i c e s f o r c o mmo n a i lme nt s f i t ne s s c e le b s k i d s amp ju i c y c o mmu ni t y Y o u a r e s u r e t o f i nd ma n y f a v o u r i t e s
T h e n e w F u sion j ui c e r wi t h
b ea u ti f u l d e sign wi d e
c h u t e an d q ui e t mo to r
K e e p y o u r ju i c e s d e li c i o u s l y f r e s h w i t h t h e s e li mi t e d e d i t i o n f la s k
s e x c lu s i v e l y f r o m Ju i c e M a s t e r
W ho e v e r sai d
sna c king ha d to
b e un h ea l t h y
T r y on e o u r
ta s t y li t t l e
h ea l t h y sna c k
ba r s to da y
Find all these and more at
wwwjuicemastercom
8212019 Big Summer Juices 2014-FREE
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FIND OUT MORE ABOUT THEFUSION JUICERJason Vale doesnrsquot put his name to just any juicer The Fusion Juicer is the best
combination of juice yield price and quality With its superior extraction powerprovides rapid nutrition and fresh juice in just seconds Its unique clear design
means you can watch it juice The extra-large round feeder accommodates
all fruits and vegetables and is powered by a whisper-quiet 3000-RPM motor
The filter amp blades are dishwasher-safe making clean up a breeze
The Fusion Juicerrsquos low induction motor quickly breaks food down into a super
nutrient rich lsquoadditive freersquo juice which provides your body with a natural
high-nutrient drink that is not only good for you but tastes great too
WWWJUICEMASTERCOMFUSION-JUICER Order Yours Today From
Also
Available
In Black
amp White
Key Featuresbull Non-Drip Spout
bull Superior Extraction Technology
bull Extra-Large Round Feeder
bull Accommodates Most Fruits amp Vegetablesbull Dishwasher Safe Parts
bull Whisper-Quiet 3000 RPM Motor
bull Surgical-Quality Stainless Steel Blade
8212019 Big Summer Juices 2014-FREE
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Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER
w w w j u ic ema s t e rf r e s h b o xc om
Ge t all the fresh produce amp FREE Books
D VDrsquos and Wallplanners deli vered to
your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he
3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom
Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs
5 - D a y 7 - D a y
Get the latest highl y rated
juicers and blender from Fusion
with a host of great features
wwwjuicemastercom
2 8 - D a y B RA N D
N E W
8212019 Big Summer Juices 2014-FREE
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8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1618
5 days of deliciousjuices amp smoot hies
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b o o k p p e b o o k
Veggie Power
Smoothie
D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea
G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfreeLemon
frac12 stick Celery
frac14 medium Cucumber
2cmBroccoliStem
frac12 medium Avocado
IceCubes
Juice apples spinach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 mediumCarrots
1 small Raw Beetroot
frac12 cmGinger Root
4 sprigsFresh Basil
IceCubes
Juice pineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cmGinger Root
frac14 medium Avocado
IceCubes
Juice apples pineapple spinach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 medium Courgette
1 peeled Lime
2 mediumCarrots
frac14 medium Cucumber
2cmBroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples spinach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfulsMixed
Berries (fresh or frozen)
2 TbspLiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 medium Pineapple
1 bighandful Spinach
frac14 medium Cucumber
frac14 medium Courgette
1cmchunk Fennel
15gSugar SnapPeas
frac12 waxfreeLime
IceCubes
Juice pineapple spinach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cmGinger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 mediumCarrots
1 medium Raw
Beetroot
1 bighandful
Blackberries or other
berries (fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With blackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigsFresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 bighandfuls Spinach
2cmBroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber spinach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigsFresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbalteabag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfusefor 3 mins
Addmanukahoney for acheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b a e b
Veggie Power
Smoothie
D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea
G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfree Lemon
frac12 stick Celery
frac14 medium Cucumber
2cm Broccol i S t e m
frac12 medium Avocado
IceCubes
Juice apples sp inach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 medi um Carrots
1 small Raw Beetroot
frac12 cm Ginger Root
4 sprigs Fresh Basil
IceCubes
Juice p ineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cm Ginger Root
frac14 medium Avocado
IceCubes
Juice apples p ineapple sp inach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 mediumCourgette
1 peeled Lime
2 mediumCarrots
frac14 mediumCucumber
2cm BroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples sp inach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfuls Mixed
Berries (fresh or frozen)
2 Tbsp LiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 mediumPineapple
1 bighandful Spinach
frac14 mediumCucumber
frac14 mediumCourgette
1cmchunk Fennel
15g Sugar SnapPeas
frac12 waxfree Lime
IceCubes
Juice p ineapple sp inach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cm Ginger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 medi um Carrots
1 medi um Raw
Beetroot
1 bighandful
Blackberriesor other
berries(fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With b lackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigs Fresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 b ighandfuls Spinach
2cm BroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber sp inach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigs Fresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbaltea bag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfuse for 3 mins
Addmanukahoneyfor a cheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow
To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For
Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The
3030 Exercise Planand much more
Beverley Knight (singer)
Jason Valersquos approach is all about taking control of your health
using common sense and logic Always delivered with his unique
humour and most importantl y easy to apply to your own liferdquo
Love it (Renka)
ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last
summer The plan is easy to follow but will only be easy if you READ
THE BOOKrdquo
Off the back of his hugely success ful
number 1 best-selling book andapp lsquo7lbs in 7days Juice Master
Dietrsquo Jason Vale brings you his
newest easiest and most effective
juice programme ever
lsquo5lbs in 5 Days The Juice Master
Juice Detox Dietrsquo is the culmination
of over a decades worth of research
in juicing for optimum health and
rapid healthy weight loss
Not only will you lose at least 5lbs
in 5 days (the average is actually
7lbs) but on both and mental and
physical level you feel as though
you have been totally lsquore-chargedrsquo
Bronagh Waugh (Hollyoaks)
ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I
desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients
into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now
incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo
Best Juice Programme (Sarah Mar tin)
ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other
programmes by Jason Vale before and this is my new favouriterdquo
Exclusive to Juicemasterfree wallplanner
PART OF THE
T H E
WORLDrsquoS
DETOX JUICE
Wor t h pound 499 EBOOK - APP - WALLPLANNER
Jason s Lat e st Book
G E T T H E
AP P
G E T T H E B O O K
THE 5LBS IN 5 DAYSJUICE DETOX DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718
Wills s g (Facebook)
I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank
you SO much Jason from the bottom of my hear t This is now a way
of life I hope you continue to inspire people This regime WORKS
What are you waiting for Letrsquos get juicing )
As featured in
M Dittmar (Twitter)
Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting
day 8 amp have said goodbye to 92kg (202lb) in 7 days )
7 da ys of del ic ious
ju ices amp smoo th ies
ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER
2 0 1 3
Lose up to 7lbs in 7 days with Jason
Valersquos ultra-fast 1-week juice cleanse
lsquo7lbs in 7 Days Super Juice Dietrsquo
went to Number 1 of all books on
Amazo n and has b een numb er 1 in
its category for 7 years The book
has since sold over 2 million copies
making it the most successful
Juice Detoxrsquos in the world
Jason has designed a highly
motivational and hard-hitting
programme for effective speedy
weight loss The lsquo7lbs in 7 days
Super Juice Dietrsquo can help you get
in shape super-fast to give you a
beach-perfect body or help you
look sensational in that little black
dress With his simple diet exercise
programme and inspirational
message ndash you will not only lose
weight but also have higher energy
levels clearer skin and be set free
from the dieting trap forever
7lbs in 7 Days has a range of products to fit your lifes tyle no matter what
The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep
you on track The plan App includes lsquoHow To Makersquo video instructions
Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video
motivational audio coaching to support you juice time alerts photos of
what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section
Exclusive to Juicemasterfree wallplanner
Wor t h pound 499
ov e r 2 mi lli on cop i e s sold
Katie Price
ldquoThis is the first time I have ever stuck to any sort of diet plan
I love the juices and I donrsquot even feel hungryrdquo
G E T T H E
B O O K
G E T T H E
AP P
ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo
THE 7LBS IN 7 DAYSJUICE MASTER DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818
From Jasonrsquos best-selling book
Keeping it Simple comes his
unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and
easy programme to not only clean
Lose up to 14lbs in 14 Days and
more importantly remove all those
ideas and excuses that prevent youfrom living the healthier and more
vibrant lifestyle you crave
Arm yourself with knowledge and give
yourself the mental emotional and
physical boost you need to change
your diet and your lifestyle for the
better and for the rest of your Life
Yoga JC
ldquoBrilliant re-introduction to
juic ing Simp le q uic k and
effective Great words of
wisdom and encouragement
from Jason It works Buy it
do it Feel healthy lose weight
why not Thanksrdquo
Nicole
ldquoI bought the book and
supplements and in the 1st
week Irsquove lost 10lbs in weight
afterwards I followed a
maintenance programme and
Irsquove lost 2 stone I enjoyed all
the juicy recipesrdquo
Diana Austin
ldquoI would strongly recommend
this book and way of life
Lots of useful information
good food combinations a
great addition to our busy livesrdquo
Fafita33
ldquoItrsquos the only book that I read
till the end and which made a
drastic positive change in my
life and health Jason Vale
YOUrsquoRE THE BESTrdquo
Andy
ldquoThis book got me out of a rut
Why not do something rather than
nothing I lost twelve pounds in two
weeks and plan to keep going for
another ten or so Reading the first
eight chapters was keyrdquo
FREE wallplanner
Re-charge your life with Jason Valersquos
juice and hot soup 7-day rapid weight
loss programme The perfect weight
loss programme for those who want
something more than juice
your system rid yourself of physical
addictions and get extra energy but
also to learn the fundamental JuicyRules for a permanently slim trim and
healthy body
Packed full of delicious recipes
Jason guarantees that after his
14-day lsquoTurbo Chargersquo programmeyour body health and life will never
be the same again
Freedom from the Diet Trap will
give you total freedom around all
food so you will never have to battle
mentally or physically with what you
eat ndash or donrsquot eat ndash again
lsquoJuice Yourself Slimrsquo wonrsquot just juice
you slim it will effortlessly help you
reach a new level of health and
energy the kind of boost you havenrsquot
had in years
JASO N VALEThe Juice Master
Freedom From The Diet Trap
lsquoJason Valersquos approach makes absolutesensersquoDaily Mail
Slim
Lifefor [ R E B O O T ]
ALSO AVAILABLE FROM JUICEMASTERCOM
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 818
Grease is the WordPink Lady apples are rich in dietaryfbre and contain vitamin A as wellas a quarter of your dayrsquos vitaminC needs They also contain boron
which helps to strengthen bones andpectin which aids in digestion
Summer Lovinake yoursel back to the ldquoSummer o Funrdquo with the -Birds
and Pink Ladies having ldquoA Blastrdquo I even had a black leather
-Bird jacket when I was eight years old and could be seen
dancing round Peckham like a young Danny Zuko
Pink Lady Apple1
Pear1 medium
Parsnip1 small
Fresh Mint Leaves1 handful
Ice Cubes1 small handful
SERVES 1
You better shape up
Load the pear and parsnip in the chute thenpack in the mint behind it Place the applebehind the mint and juice the lot pour over iceand enjoy
Best Served In an open top Cadillac at adrive-in movie taking sips in between singingldquoGrease Lightningrdquo at the top o your voice Alsorecommended i you happen to be ldquostranded at
the drive-in and branded a oolrdquo
D i d y o u k n o w
T h e U m b e l l i f e r a e
f a m i l y n a m e d f
o r
i t s u m b r e l l a - l i k
e f l o w e r c l u s t e r
s
i n c l u d e s c e l e r y c a r r o t s a n d p
a r s n i p s
P a r s n i p
s a r e p r
e t t y ldquo c
o o l rdquo
t h e i r u n
i q u e s p i c
y - s w e e t
f l a v o u r
c o m e s f
r o m t h e
f i r s t f r
o s t w h i
c h c o n v e
r t s
i t s s t a
r c h e s t o
s u g a r
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 918
Did you know thatThe grapefruit got its name from
the way it grows in clusters(like grapes) from the tree
The Healthy MojitoTe Mojito is a cocktail that consists o five ingredients white
rum sugar lime juice sparkling water and mint In this juice
inspired virgin alternative yoursquore can sip this summer time
classic knowing therersquos nothing but pure health in yoursquore glass
Lime1 (peeled)
Fresh Mint Leaves2 handfuls
Green Seedless Grapes4 handfuls
Crushed Ice Cubes1 small handful
SERVES 1
A Summertime favourite - made the
healthy way
Line the inside o a tall glass with a handul omint leaves and fill with crushed ice
Put the grapes into your juicer with the limeand a handul o mint urn your juicer onto theslowest speed setting and push through slowly
Pour slowly into your glass garnish with a limewedge and some mint leaves and serve with a
straw Perection
Best Served In a proper Mojito glasspreerably under a shady palm tree on the gor-geous white sands o Cubarsquos Playa Paraiacuteso read-ing something by Ernest Hemmingway or thatlittle sophisticated touch
W ha t rsquo s in a Na m e
T h e r e a r e 2 main t h e o ri e s a b o u t t h e na
m e ldquo M o ji t o rdquo
On e c lai m s i t c o m e s f r o m t h e w o r d ldquo M o j o rdquo w hi c h
i s a C u ban s ea s oning ma d e f r o m li m e j ui c e u s e
d t o
f la v o u r di s h e s T h e o t h e r t
h e o r y i s t ha t i t c o m e s f r o m
t h e S pani s h w o r d ldquo m o ja d o rdquo
w hi c h m ean s w e t
A Mojito is traditionall y ser ved in a C ollins glass no t
to be confused with a h igh ball glass wh ich is sh or ted
and wider Bu t we donrsquo t th in k i t ma t ters yoursquoll be
en jo ying th e drin k too much to no tice th e glass
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1018
Up Upand
FlushedAway
Raspberriesare rich in
Vitamin C andproduce more
fbre percalorie thanany commonfruit - even
prunes
Lolly in a GlassTe chime o the ice cream van is bound to stir your
taste buds or a Mr Whippy or a sugary lolly loaded with
artificial chemicals and sugars Why not opt to make your
own lolly flavoured juice instead Or why not reeze the
juice in a lolly holder and enjoy on a hot summers day
Lime983089frasl983091 (peeled)
Fresh Raspberries400g
Pineapple1frasl3 (peeled)
Ice Cubes
1 small handful
SERVES 2
Lip smackingly delicious with a zesty zing
Pack the raspberries into the chute then turnthe juicer to the slow speed and push throughslowly Crank up your juicer to the highestspeed and blitz through the lime and pineapple
Pour over ice and enjoy as a juice or reeze intolollies the perect treat or young and old a like
Best Served listening to Greensleeves to
bring back those nostalgic memories o runningor the ice cream van a ew coins in your handcrazy with anticipation or a tasty cold treat ona hot summers day Except this time you donrsquothave to worry that what yoursquore eating isnrsquot goodor you
D i d y o u kn o w
Ra s p b e r r i e s a r e a va i la
b l e in f o u r
d i f f e r en t c o l o u r s A l t h
o ug h r e d an d
b la c k a r e t h e m o s t c o m
m on t h e y
can a l s o b e p u r p l e o r e v
en y e l l o w
T h e r e a r e o v e r 2 0 0
s p e c i e s o f r a s p b e r
r i e s
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1118
Grow Your Own You can grow your own
pineapple plant bytwisting the crown off
of a pineapple allowingit to dry for 2-3 days
and then planting it insome fresh compost
Bitter-Sweet SunshineTere is a drink which resembles this juice but comes
in a can and is loaded with refined sugar You know
the one with ldquothe totally tropical tasterdquo Tis rereshing
beauty on the other hand is as pure as nature hersel
Pink Grapefruit 983089frasl983090 (peeled)
Pineapple983089frasl983091 (peeled)
San Pellegrino Sparkling
Water300ml
Ice Cubes1 small handful
SERVES 2
Taste Pure Sunshine
Simply juice the graperuit and pineapple andmix hal and hal with the sparkling water Pourover ice and drink
Best Served whilst sun bathing on thewhite sands o a Caribbean paradise the crystalclear waves lapping against the shore purebliss Well i you want some sunshine this yearyoursquoll have to go abroad the sunshine seems tohave skipped the UK this year
P o w e r f u l P i ne a p p le P i ne a p p le s c o nt a i n p r o t e i n d i g e s t i ng e nz y me s T h e ma i n o ne i s c a lle d B r o me la i n - t h is s t u f f i s s o p o w e r f u l i t i s c a p a b le o f d i g e s t i ng 1 0 0 0 t i me s i t s w e i g h t o f p r o t e i n T h e e nz y me a ls o h e lp s t o d i s s o lv e e x c e s s mu c u s a nd t h u s h e lp s t o r e li e v e t h e
s y mp t o ms o f a s t h ma a nd h a y f e v e r
I t t a k e s 1 8 m o n t
h s o r m o r e
f o r a p i n e a p p l e p
l a n t t o
p r o d u c e i t rsquo s f i r s
t f r u i t a n d
e a c h p l a n t o n l y p
r o d u c e s o n e
o r t w o p i n e a p p l e
s a y e a r
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1218
T h e ne w F u s i o n B o o s t e r b le nd e r w i t h a p o w e r f u l
3 0 0 w F u s i o n mo t o r
SUMMER ESSENTIALSHave you got everything you needto get juicing for a super summer
T h e f u nk y f r e s h Ju i c e b o o k i s b u r s t i ng w i t h c o lo u r amp p e r s o na li t y W i t h o v e r 1 0 0 ju i c e amp s mo o t h i e r e c i p e s ju i c e s f o r c o mmo n a i lme nt s f i t ne s s c e le b s k i d s amp ju i c y c o mmu ni t y Y o u a r e s u r e t o f i nd ma n y f a v o u r i t e s
T h e n e w F u sion j ui c e r wi t h
b ea u ti f u l d e sign wi d e
c h u t e an d q ui e t mo to r
K e e p y o u r ju i c e s d e li c i o u s l y f r e s h w i t h t h e s e li mi t e d e d i t i o n f la s k
s e x c lu s i v e l y f r o m Ju i c e M a s t e r
W ho e v e r sai d
sna c king ha d to
b e un h ea l t h y
T r y on e o u r
ta s t y li t t l e
h ea l t h y sna c k
ba r s to da y
Find all these and more at
wwwjuicemastercom
8212019 Big Summer Juices 2014-FREE
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FIND OUT MORE ABOUT THEFUSION JUICERJason Vale doesnrsquot put his name to just any juicer The Fusion Juicer is the best
combination of juice yield price and quality With its superior extraction powerprovides rapid nutrition and fresh juice in just seconds Its unique clear design
means you can watch it juice The extra-large round feeder accommodates
all fruits and vegetables and is powered by a whisper-quiet 3000-RPM motor
The filter amp blades are dishwasher-safe making clean up a breeze
The Fusion Juicerrsquos low induction motor quickly breaks food down into a super
nutrient rich lsquoadditive freersquo juice which provides your body with a natural
high-nutrient drink that is not only good for you but tastes great too
WWWJUICEMASTERCOMFUSION-JUICER Order Yours Today From
Also
Available
In Black
amp White
Key Featuresbull Non-Drip Spout
bull Superior Extraction Technology
bull Extra-Large Round Feeder
bull Accommodates Most Fruits amp Vegetablesbull Dishwasher Safe Parts
bull Whisper-Quiet 3000 RPM Motor
bull Surgical-Quality Stainless Steel Blade
8212019 Big Summer Juices 2014-FREE
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Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER
w w w j u ic ema s t e rf r e s h b o xc om
Ge t all the fresh produce amp FREE Books
D VDrsquos and Wallplanners deli vered to
your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he
3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom
Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs
5 - D a y 7 - D a y
Get the latest highl y rated
juicers and blender from Fusion
with a host of great features
wwwjuicemastercom
2 8 - D a y B RA N D
N E W
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1518
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1618
5 days of deliciousjuices amp smoot hies
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b o o k p p e b o o k
Veggie Power
Smoothie
D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea
G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfreeLemon
frac12 stick Celery
frac14 medium Cucumber
2cmBroccoliStem
frac12 medium Avocado
IceCubes
Juice apples spinach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 mediumCarrots
1 small Raw Beetroot
frac12 cmGinger Root
4 sprigsFresh Basil
IceCubes
Juice pineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cmGinger Root
frac14 medium Avocado
IceCubes
Juice apples pineapple spinach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 medium Courgette
1 peeled Lime
2 mediumCarrots
frac14 medium Cucumber
2cmBroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples spinach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfulsMixed
Berries (fresh or frozen)
2 TbspLiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 medium Pineapple
1 bighandful Spinach
frac14 medium Cucumber
frac14 medium Courgette
1cmchunk Fennel
15gSugar SnapPeas
frac12 waxfreeLime
IceCubes
Juice pineapple spinach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cmGinger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 mediumCarrots
1 medium Raw
Beetroot
1 bighandful
Blackberries or other
berries (fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With blackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigsFresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 bighandfuls Spinach
2cmBroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber spinach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigsFresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbalteabag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfusefor 3 mins
Addmanukahoney for acheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b a e b
Veggie Power
Smoothie
D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea
G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfree Lemon
frac12 stick Celery
frac14 medium Cucumber
2cm Broccol i S t e m
frac12 medium Avocado
IceCubes
Juice apples sp inach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 medi um Carrots
1 small Raw Beetroot
frac12 cm Ginger Root
4 sprigs Fresh Basil
IceCubes
Juice p ineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cm Ginger Root
frac14 medium Avocado
IceCubes
Juice apples p ineapple sp inach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 mediumCourgette
1 peeled Lime
2 mediumCarrots
frac14 mediumCucumber
2cm BroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples sp inach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfuls Mixed
Berries (fresh or frozen)
2 Tbsp LiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 mediumPineapple
1 bighandful Spinach
frac14 mediumCucumber
frac14 mediumCourgette
1cmchunk Fennel
15g Sugar SnapPeas
frac12 waxfree Lime
IceCubes
Juice p ineapple sp inach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cm Ginger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 medi um Carrots
1 medi um Raw
Beetroot
1 bighandful
Blackberriesor other
berries(fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With b lackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigs Fresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 b ighandfuls Spinach
2cm BroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber sp inach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigs Fresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbaltea bag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfuse for 3 mins
Addmanukahoneyfor a cheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow
To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For
Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The
3030 Exercise Planand much more
Beverley Knight (singer)
Jason Valersquos approach is all about taking control of your health
using common sense and logic Always delivered with his unique
humour and most importantl y easy to apply to your own liferdquo
Love it (Renka)
ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last
summer The plan is easy to follow but will only be easy if you READ
THE BOOKrdquo
Off the back of his hugely success ful
number 1 best-selling book andapp lsquo7lbs in 7days Juice Master
Dietrsquo Jason Vale brings you his
newest easiest and most effective
juice programme ever
lsquo5lbs in 5 Days The Juice Master
Juice Detox Dietrsquo is the culmination
of over a decades worth of research
in juicing for optimum health and
rapid healthy weight loss
Not only will you lose at least 5lbs
in 5 days (the average is actually
7lbs) but on both and mental and
physical level you feel as though
you have been totally lsquore-chargedrsquo
Bronagh Waugh (Hollyoaks)
ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I
desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients
into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now
incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo
Best Juice Programme (Sarah Mar tin)
ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other
programmes by Jason Vale before and this is my new favouriterdquo
Exclusive to Juicemasterfree wallplanner
PART OF THE
T H E
WORLDrsquoS
DETOX JUICE
Wor t h pound 499 EBOOK - APP - WALLPLANNER
Jason s Lat e st Book
G E T T H E
AP P
G E T T H E B O O K
THE 5LBS IN 5 DAYSJUICE DETOX DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718
Wills s g (Facebook)
I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank
you SO much Jason from the bottom of my hear t This is now a way
of life I hope you continue to inspire people This regime WORKS
What are you waiting for Letrsquos get juicing )
As featured in
M Dittmar (Twitter)
Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting
day 8 amp have said goodbye to 92kg (202lb) in 7 days )
7 da ys of del ic ious
ju ices amp smoo th ies
ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER
2 0 1 3
Lose up to 7lbs in 7 days with Jason
Valersquos ultra-fast 1-week juice cleanse
lsquo7lbs in 7 Days Super Juice Dietrsquo
went to Number 1 of all books on
Amazo n and has b een numb er 1 in
its category for 7 years The book
has since sold over 2 million copies
making it the most successful
Juice Detoxrsquos in the world
Jason has designed a highly
motivational and hard-hitting
programme for effective speedy
weight loss The lsquo7lbs in 7 days
Super Juice Dietrsquo can help you get
in shape super-fast to give you a
beach-perfect body or help you
look sensational in that little black
dress With his simple diet exercise
programme and inspirational
message ndash you will not only lose
weight but also have higher energy
levels clearer skin and be set free
from the dieting trap forever
7lbs in 7 Days has a range of products to fit your lifes tyle no matter what
The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep
you on track The plan App includes lsquoHow To Makersquo video instructions
Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video
motivational audio coaching to support you juice time alerts photos of
what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section
Exclusive to Juicemasterfree wallplanner
Wor t h pound 499
ov e r 2 mi lli on cop i e s sold
Katie Price
ldquoThis is the first time I have ever stuck to any sort of diet plan
I love the juices and I donrsquot even feel hungryrdquo
G E T T H E
B O O K
G E T T H E
AP P
ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo
THE 7LBS IN 7 DAYSJUICE MASTER DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818
From Jasonrsquos best-selling book
Keeping it Simple comes his
unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and
easy programme to not only clean
Lose up to 14lbs in 14 Days and
more importantly remove all those
ideas and excuses that prevent youfrom living the healthier and more
vibrant lifestyle you crave
Arm yourself with knowledge and give
yourself the mental emotional and
physical boost you need to change
your diet and your lifestyle for the
better and for the rest of your Life
Yoga JC
ldquoBrilliant re-introduction to
juic ing Simp le q uic k and
effective Great words of
wisdom and encouragement
from Jason It works Buy it
do it Feel healthy lose weight
why not Thanksrdquo
Nicole
ldquoI bought the book and
supplements and in the 1st
week Irsquove lost 10lbs in weight
afterwards I followed a
maintenance programme and
Irsquove lost 2 stone I enjoyed all
the juicy recipesrdquo
Diana Austin
ldquoI would strongly recommend
this book and way of life
Lots of useful information
good food combinations a
great addition to our busy livesrdquo
Fafita33
ldquoItrsquos the only book that I read
till the end and which made a
drastic positive change in my
life and health Jason Vale
YOUrsquoRE THE BESTrdquo
Andy
ldquoThis book got me out of a rut
Why not do something rather than
nothing I lost twelve pounds in two
weeks and plan to keep going for
another ten or so Reading the first
eight chapters was keyrdquo
FREE wallplanner
Re-charge your life with Jason Valersquos
juice and hot soup 7-day rapid weight
loss programme The perfect weight
loss programme for those who want
something more than juice
your system rid yourself of physical
addictions and get extra energy but
also to learn the fundamental JuicyRules for a permanently slim trim and
healthy body
Packed full of delicious recipes
Jason guarantees that after his
14-day lsquoTurbo Chargersquo programmeyour body health and life will never
be the same again
Freedom from the Diet Trap will
give you total freedom around all
food so you will never have to battle
mentally or physically with what you
eat ndash or donrsquot eat ndash again
lsquoJuice Yourself Slimrsquo wonrsquot just juice
you slim it will effortlessly help you
reach a new level of health and
energy the kind of boost you havenrsquot
had in years
JASO N VALEThe Juice Master
Freedom From The Diet Trap
lsquoJason Valersquos approach makes absolutesensersquoDaily Mail
Slim
Lifefor [ R E B O O T ]
ALSO AVAILABLE FROM JUICEMASTERCOM
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 918
Did you know thatThe grapefruit got its name from
the way it grows in clusters(like grapes) from the tree
The Healthy MojitoTe Mojito is a cocktail that consists o five ingredients white
rum sugar lime juice sparkling water and mint In this juice
inspired virgin alternative yoursquore can sip this summer time
classic knowing therersquos nothing but pure health in yoursquore glass
Lime1 (peeled)
Fresh Mint Leaves2 handfuls
Green Seedless Grapes4 handfuls
Crushed Ice Cubes1 small handful
SERVES 1
A Summertime favourite - made the
healthy way
Line the inside o a tall glass with a handul omint leaves and fill with crushed ice
Put the grapes into your juicer with the limeand a handul o mint urn your juicer onto theslowest speed setting and push through slowly
Pour slowly into your glass garnish with a limewedge and some mint leaves and serve with a
straw Perection
Best Served In a proper Mojito glasspreerably under a shady palm tree on the gor-geous white sands o Cubarsquos Playa Paraiacuteso read-ing something by Ernest Hemmingway or thatlittle sophisticated touch
W ha t rsquo s in a Na m e
T h e r e a r e 2 main t h e o ri e s a b o u t t h e na
m e ldquo M o ji t o rdquo
On e c lai m s i t c o m e s f r o m t h e w o r d ldquo M o j o rdquo w hi c h
i s a C u ban s ea s oning ma d e f r o m li m e j ui c e u s e
d t o
f la v o u r di s h e s T h e o t h e r t
h e o r y i s t ha t i t c o m e s f r o m
t h e S pani s h w o r d ldquo m o ja d o rdquo
w hi c h m ean s w e t
A Mojito is traditionall y ser ved in a C ollins glass no t
to be confused with a h igh ball glass wh ich is sh or ted
and wider Bu t we donrsquo t th in k i t ma t ters yoursquoll be
en jo ying th e drin k too much to no tice th e glass
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1018
Up Upand
FlushedAway
Raspberriesare rich in
Vitamin C andproduce more
fbre percalorie thanany commonfruit - even
prunes
Lolly in a GlassTe chime o the ice cream van is bound to stir your
taste buds or a Mr Whippy or a sugary lolly loaded with
artificial chemicals and sugars Why not opt to make your
own lolly flavoured juice instead Or why not reeze the
juice in a lolly holder and enjoy on a hot summers day
Lime983089frasl983091 (peeled)
Fresh Raspberries400g
Pineapple1frasl3 (peeled)
Ice Cubes
1 small handful
SERVES 2
Lip smackingly delicious with a zesty zing
Pack the raspberries into the chute then turnthe juicer to the slow speed and push throughslowly Crank up your juicer to the highestspeed and blitz through the lime and pineapple
Pour over ice and enjoy as a juice or reeze intolollies the perect treat or young and old a like
Best Served listening to Greensleeves to
bring back those nostalgic memories o runningor the ice cream van a ew coins in your handcrazy with anticipation or a tasty cold treat ona hot summers day Except this time you donrsquothave to worry that what yoursquore eating isnrsquot goodor you
D i d y o u kn o w
Ra s p b e r r i e s a r e a va i la
b l e in f o u r
d i f f e r en t c o l o u r s A l t h
o ug h r e d an d
b la c k a r e t h e m o s t c o m
m on t h e y
can a l s o b e p u r p l e o r e v
en y e l l o w
T h e r e a r e o v e r 2 0 0
s p e c i e s o f r a s p b e r
r i e s
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1118
Grow Your Own You can grow your own
pineapple plant bytwisting the crown off
of a pineapple allowingit to dry for 2-3 days
and then planting it insome fresh compost
Bitter-Sweet SunshineTere is a drink which resembles this juice but comes
in a can and is loaded with refined sugar You know
the one with ldquothe totally tropical tasterdquo Tis rereshing
beauty on the other hand is as pure as nature hersel
Pink Grapefruit 983089frasl983090 (peeled)
Pineapple983089frasl983091 (peeled)
San Pellegrino Sparkling
Water300ml
Ice Cubes1 small handful
SERVES 2
Taste Pure Sunshine
Simply juice the graperuit and pineapple andmix hal and hal with the sparkling water Pourover ice and drink
Best Served whilst sun bathing on thewhite sands o a Caribbean paradise the crystalclear waves lapping against the shore purebliss Well i you want some sunshine this yearyoursquoll have to go abroad the sunshine seems tohave skipped the UK this year
P o w e r f u l P i ne a p p le P i ne a p p le s c o nt a i n p r o t e i n d i g e s t i ng e nz y me s T h e ma i n o ne i s c a lle d B r o me la i n - t h is s t u f f i s s o p o w e r f u l i t i s c a p a b le o f d i g e s t i ng 1 0 0 0 t i me s i t s w e i g h t o f p r o t e i n T h e e nz y me a ls o h e lp s t o d i s s o lv e e x c e s s mu c u s a nd t h u s h e lp s t o r e li e v e t h e
s y mp t o ms o f a s t h ma a nd h a y f e v e r
I t t a k e s 1 8 m o n t
h s o r m o r e
f o r a p i n e a p p l e p
l a n t t o
p r o d u c e i t rsquo s f i r s
t f r u i t a n d
e a c h p l a n t o n l y p
r o d u c e s o n e
o r t w o p i n e a p p l e
s a y e a r
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1218
T h e ne w F u s i o n B o o s t e r b le nd e r w i t h a p o w e r f u l
3 0 0 w F u s i o n mo t o r
SUMMER ESSENTIALSHave you got everything you needto get juicing for a super summer
T h e f u nk y f r e s h Ju i c e b o o k i s b u r s t i ng w i t h c o lo u r amp p e r s o na li t y W i t h o v e r 1 0 0 ju i c e amp s mo o t h i e r e c i p e s ju i c e s f o r c o mmo n a i lme nt s f i t ne s s c e le b s k i d s amp ju i c y c o mmu ni t y Y o u a r e s u r e t o f i nd ma n y f a v o u r i t e s
T h e n e w F u sion j ui c e r wi t h
b ea u ti f u l d e sign wi d e
c h u t e an d q ui e t mo to r
K e e p y o u r ju i c e s d e li c i o u s l y f r e s h w i t h t h e s e li mi t e d e d i t i o n f la s k
s e x c lu s i v e l y f r o m Ju i c e M a s t e r
W ho e v e r sai d
sna c king ha d to
b e un h ea l t h y
T r y on e o u r
ta s t y li t t l e
h ea l t h y sna c k
ba r s to da y
Find all these and more at
wwwjuicemastercom
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1318
FIND OUT MORE ABOUT THEFUSION JUICERJason Vale doesnrsquot put his name to just any juicer The Fusion Juicer is the best
combination of juice yield price and quality With its superior extraction powerprovides rapid nutrition and fresh juice in just seconds Its unique clear design
means you can watch it juice The extra-large round feeder accommodates
all fruits and vegetables and is powered by a whisper-quiet 3000-RPM motor
The filter amp blades are dishwasher-safe making clean up a breeze
The Fusion Juicerrsquos low induction motor quickly breaks food down into a super
nutrient rich lsquoadditive freersquo juice which provides your body with a natural
high-nutrient drink that is not only good for you but tastes great too
WWWJUICEMASTERCOMFUSION-JUICER Order Yours Today From
Also
Available
In Black
amp White
Key Featuresbull Non-Drip Spout
bull Superior Extraction Technology
bull Extra-Large Round Feeder
bull Accommodates Most Fruits amp Vegetablesbull Dishwasher Safe Parts
bull Whisper-Quiet 3000 RPM Motor
bull Surgical-Quality Stainless Steel Blade
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1418
Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER
w w w j u ic ema s t e rf r e s h b o xc om
Ge t all the fresh produce amp FREE Books
D VDrsquos and Wallplanners deli vered to
your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he
3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom
Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs
5 - D a y 7 - D a y
Get the latest highl y rated
juicers and blender from Fusion
with a host of great features
wwwjuicemastercom
2 8 - D a y B RA N D
N E W
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1518
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1618
5 days of deliciousjuices amp smoot hies
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b o o k p p e b o o k
Veggie Power
Smoothie
D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea
G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfreeLemon
frac12 stick Celery
frac14 medium Cucumber
2cmBroccoliStem
frac12 medium Avocado
IceCubes
Juice apples spinach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 mediumCarrots
1 small Raw Beetroot
frac12 cmGinger Root
4 sprigsFresh Basil
IceCubes
Juice pineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cmGinger Root
frac14 medium Avocado
IceCubes
Juice apples pineapple spinach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 medium Courgette
1 peeled Lime
2 mediumCarrots
frac14 medium Cucumber
2cmBroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples spinach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfulsMixed
Berries (fresh or frozen)
2 TbspLiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 medium Pineapple
1 bighandful Spinach
frac14 medium Cucumber
frac14 medium Courgette
1cmchunk Fennel
15gSugar SnapPeas
frac12 waxfreeLime
IceCubes
Juice pineapple spinach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cmGinger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 mediumCarrots
1 medium Raw
Beetroot
1 bighandful
Blackberries or other
berries (fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With blackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigsFresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 bighandfuls Spinach
2cmBroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber spinach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigsFresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbalteabag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfusefor 3 mins
Addmanukahoney for acheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b a e b
Veggie Power
Smoothie
D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea
G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfree Lemon
frac12 stick Celery
frac14 medium Cucumber
2cm Broccol i S t e m
frac12 medium Avocado
IceCubes
Juice apples sp inach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 medi um Carrots
1 small Raw Beetroot
frac12 cm Ginger Root
4 sprigs Fresh Basil
IceCubes
Juice p ineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cm Ginger Root
frac14 medium Avocado
IceCubes
Juice apples p ineapple sp inach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 mediumCourgette
1 peeled Lime
2 mediumCarrots
frac14 mediumCucumber
2cm BroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples sp inach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfuls Mixed
Berries (fresh or frozen)
2 Tbsp LiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 mediumPineapple
1 bighandful Spinach
frac14 mediumCucumber
frac14 mediumCourgette
1cmchunk Fennel
15g Sugar SnapPeas
frac12 waxfree Lime
IceCubes
Juice p ineapple sp inach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cm Ginger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 medi um Carrots
1 medi um Raw
Beetroot
1 bighandful
Blackberriesor other
berries(fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With b lackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigs Fresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 b ighandfuls Spinach
2cm BroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber sp inach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigs Fresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbaltea bag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfuse for 3 mins
Addmanukahoneyfor a cheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow
To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For
Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The
3030 Exercise Planand much more
Beverley Knight (singer)
Jason Valersquos approach is all about taking control of your health
using common sense and logic Always delivered with his unique
humour and most importantl y easy to apply to your own liferdquo
Love it (Renka)
ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last
summer The plan is easy to follow but will only be easy if you READ
THE BOOKrdquo
Off the back of his hugely success ful
number 1 best-selling book andapp lsquo7lbs in 7days Juice Master
Dietrsquo Jason Vale brings you his
newest easiest and most effective
juice programme ever
lsquo5lbs in 5 Days The Juice Master
Juice Detox Dietrsquo is the culmination
of over a decades worth of research
in juicing for optimum health and
rapid healthy weight loss
Not only will you lose at least 5lbs
in 5 days (the average is actually
7lbs) but on both and mental and
physical level you feel as though
you have been totally lsquore-chargedrsquo
Bronagh Waugh (Hollyoaks)
ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I
desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients
into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now
incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo
Best Juice Programme (Sarah Mar tin)
ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other
programmes by Jason Vale before and this is my new favouriterdquo
Exclusive to Juicemasterfree wallplanner
PART OF THE
T H E
WORLDrsquoS
DETOX JUICE
Wor t h pound 499 EBOOK - APP - WALLPLANNER
Jason s Lat e st Book
G E T T H E
AP P
G E T T H E B O O K
THE 5LBS IN 5 DAYSJUICE DETOX DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718
Wills s g (Facebook)
I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank
you SO much Jason from the bottom of my hear t This is now a way
of life I hope you continue to inspire people This regime WORKS
What are you waiting for Letrsquos get juicing )
As featured in
M Dittmar (Twitter)
Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting
day 8 amp have said goodbye to 92kg (202lb) in 7 days )
7 da ys of del ic ious
ju ices amp smoo th ies
ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER
2 0 1 3
Lose up to 7lbs in 7 days with Jason
Valersquos ultra-fast 1-week juice cleanse
lsquo7lbs in 7 Days Super Juice Dietrsquo
went to Number 1 of all books on
Amazo n and has b een numb er 1 in
its category for 7 years The book
has since sold over 2 million copies
making it the most successful
Juice Detoxrsquos in the world
Jason has designed a highly
motivational and hard-hitting
programme for effective speedy
weight loss The lsquo7lbs in 7 days
Super Juice Dietrsquo can help you get
in shape super-fast to give you a
beach-perfect body or help you
look sensational in that little black
dress With his simple diet exercise
programme and inspirational
message ndash you will not only lose
weight but also have higher energy
levels clearer skin and be set free
from the dieting trap forever
7lbs in 7 Days has a range of products to fit your lifes tyle no matter what
The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep
you on track The plan App includes lsquoHow To Makersquo video instructions
Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video
motivational audio coaching to support you juice time alerts photos of
what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section
Exclusive to Juicemasterfree wallplanner
Wor t h pound 499
ov e r 2 mi lli on cop i e s sold
Katie Price
ldquoThis is the first time I have ever stuck to any sort of diet plan
I love the juices and I donrsquot even feel hungryrdquo
G E T T H E
B O O K
G E T T H E
AP P
ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo
THE 7LBS IN 7 DAYSJUICE MASTER DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818
From Jasonrsquos best-selling book
Keeping it Simple comes his
unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and
easy programme to not only clean
Lose up to 14lbs in 14 Days and
more importantly remove all those
ideas and excuses that prevent youfrom living the healthier and more
vibrant lifestyle you crave
Arm yourself with knowledge and give
yourself the mental emotional and
physical boost you need to change
your diet and your lifestyle for the
better and for the rest of your Life
Yoga JC
ldquoBrilliant re-introduction to
juic ing Simp le q uic k and
effective Great words of
wisdom and encouragement
from Jason It works Buy it
do it Feel healthy lose weight
why not Thanksrdquo
Nicole
ldquoI bought the book and
supplements and in the 1st
week Irsquove lost 10lbs in weight
afterwards I followed a
maintenance programme and
Irsquove lost 2 stone I enjoyed all
the juicy recipesrdquo
Diana Austin
ldquoI would strongly recommend
this book and way of life
Lots of useful information
good food combinations a
great addition to our busy livesrdquo
Fafita33
ldquoItrsquos the only book that I read
till the end and which made a
drastic positive change in my
life and health Jason Vale
YOUrsquoRE THE BESTrdquo
Andy
ldquoThis book got me out of a rut
Why not do something rather than
nothing I lost twelve pounds in two
weeks and plan to keep going for
another ten or so Reading the first
eight chapters was keyrdquo
FREE wallplanner
Re-charge your life with Jason Valersquos
juice and hot soup 7-day rapid weight
loss programme The perfect weight
loss programme for those who want
something more than juice
your system rid yourself of physical
addictions and get extra energy but
also to learn the fundamental JuicyRules for a permanently slim trim and
healthy body
Packed full of delicious recipes
Jason guarantees that after his
14-day lsquoTurbo Chargersquo programmeyour body health and life will never
be the same again
Freedom from the Diet Trap will
give you total freedom around all
food so you will never have to battle
mentally or physically with what you
eat ndash or donrsquot eat ndash again
lsquoJuice Yourself Slimrsquo wonrsquot just juice
you slim it will effortlessly help you
reach a new level of health and
energy the kind of boost you havenrsquot
had in years
JASO N VALEThe Juice Master
Freedom From The Diet Trap
lsquoJason Valersquos approach makes absolutesensersquoDaily Mail
Slim
Lifefor [ R E B O O T ]
ALSO AVAILABLE FROM JUICEMASTERCOM
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1018
Up Upand
FlushedAway
Raspberriesare rich in
Vitamin C andproduce more
fbre percalorie thanany commonfruit - even
prunes
Lolly in a GlassTe chime o the ice cream van is bound to stir your
taste buds or a Mr Whippy or a sugary lolly loaded with
artificial chemicals and sugars Why not opt to make your
own lolly flavoured juice instead Or why not reeze the
juice in a lolly holder and enjoy on a hot summers day
Lime983089frasl983091 (peeled)
Fresh Raspberries400g
Pineapple1frasl3 (peeled)
Ice Cubes
1 small handful
SERVES 2
Lip smackingly delicious with a zesty zing
Pack the raspberries into the chute then turnthe juicer to the slow speed and push throughslowly Crank up your juicer to the highestspeed and blitz through the lime and pineapple
Pour over ice and enjoy as a juice or reeze intolollies the perect treat or young and old a like
Best Served listening to Greensleeves to
bring back those nostalgic memories o runningor the ice cream van a ew coins in your handcrazy with anticipation or a tasty cold treat ona hot summers day Except this time you donrsquothave to worry that what yoursquore eating isnrsquot goodor you
D i d y o u kn o w
Ra s p b e r r i e s a r e a va i la
b l e in f o u r
d i f f e r en t c o l o u r s A l t h
o ug h r e d an d
b la c k a r e t h e m o s t c o m
m on t h e y
can a l s o b e p u r p l e o r e v
en y e l l o w
T h e r e a r e o v e r 2 0 0
s p e c i e s o f r a s p b e r
r i e s
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1118
Grow Your Own You can grow your own
pineapple plant bytwisting the crown off
of a pineapple allowingit to dry for 2-3 days
and then planting it insome fresh compost
Bitter-Sweet SunshineTere is a drink which resembles this juice but comes
in a can and is loaded with refined sugar You know
the one with ldquothe totally tropical tasterdquo Tis rereshing
beauty on the other hand is as pure as nature hersel
Pink Grapefruit 983089frasl983090 (peeled)
Pineapple983089frasl983091 (peeled)
San Pellegrino Sparkling
Water300ml
Ice Cubes1 small handful
SERVES 2
Taste Pure Sunshine
Simply juice the graperuit and pineapple andmix hal and hal with the sparkling water Pourover ice and drink
Best Served whilst sun bathing on thewhite sands o a Caribbean paradise the crystalclear waves lapping against the shore purebliss Well i you want some sunshine this yearyoursquoll have to go abroad the sunshine seems tohave skipped the UK this year
P o w e r f u l P i ne a p p le P i ne a p p le s c o nt a i n p r o t e i n d i g e s t i ng e nz y me s T h e ma i n o ne i s c a lle d B r o me la i n - t h is s t u f f i s s o p o w e r f u l i t i s c a p a b le o f d i g e s t i ng 1 0 0 0 t i me s i t s w e i g h t o f p r o t e i n T h e e nz y me a ls o h e lp s t o d i s s o lv e e x c e s s mu c u s a nd t h u s h e lp s t o r e li e v e t h e
s y mp t o ms o f a s t h ma a nd h a y f e v e r
I t t a k e s 1 8 m o n t
h s o r m o r e
f o r a p i n e a p p l e p
l a n t t o
p r o d u c e i t rsquo s f i r s
t f r u i t a n d
e a c h p l a n t o n l y p
r o d u c e s o n e
o r t w o p i n e a p p l e
s a y e a r
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1218
T h e ne w F u s i o n B o o s t e r b le nd e r w i t h a p o w e r f u l
3 0 0 w F u s i o n mo t o r
SUMMER ESSENTIALSHave you got everything you needto get juicing for a super summer
T h e f u nk y f r e s h Ju i c e b o o k i s b u r s t i ng w i t h c o lo u r amp p e r s o na li t y W i t h o v e r 1 0 0 ju i c e amp s mo o t h i e r e c i p e s ju i c e s f o r c o mmo n a i lme nt s f i t ne s s c e le b s k i d s amp ju i c y c o mmu ni t y Y o u a r e s u r e t o f i nd ma n y f a v o u r i t e s
T h e n e w F u sion j ui c e r wi t h
b ea u ti f u l d e sign wi d e
c h u t e an d q ui e t mo to r
K e e p y o u r ju i c e s d e li c i o u s l y f r e s h w i t h t h e s e li mi t e d e d i t i o n f la s k
s e x c lu s i v e l y f r o m Ju i c e M a s t e r
W ho e v e r sai d
sna c king ha d to
b e un h ea l t h y
T r y on e o u r
ta s t y li t t l e
h ea l t h y sna c k
ba r s to da y
Find all these and more at
wwwjuicemastercom
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1318
FIND OUT MORE ABOUT THEFUSION JUICERJason Vale doesnrsquot put his name to just any juicer The Fusion Juicer is the best
combination of juice yield price and quality With its superior extraction powerprovides rapid nutrition and fresh juice in just seconds Its unique clear design
means you can watch it juice The extra-large round feeder accommodates
all fruits and vegetables and is powered by a whisper-quiet 3000-RPM motor
The filter amp blades are dishwasher-safe making clean up a breeze
The Fusion Juicerrsquos low induction motor quickly breaks food down into a super
nutrient rich lsquoadditive freersquo juice which provides your body with a natural
high-nutrient drink that is not only good for you but tastes great too
WWWJUICEMASTERCOMFUSION-JUICER Order Yours Today From
Also
Available
In Black
amp White
Key Featuresbull Non-Drip Spout
bull Superior Extraction Technology
bull Extra-Large Round Feeder
bull Accommodates Most Fruits amp Vegetablesbull Dishwasher Safe Parts
bull Whisper-Quiet 3000 RPM Motor
bull Surgical-Quality Stainless Steel Blade
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1418
Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER
w w w j u ic ema s t e rf r e s h b o xc om
Ge t all the fresh produce amp FREE Books
D VDrsquos and Wallplanners deli vered to
your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he
3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom
Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs
5 - D a y 7 - D a y
Get the latest highl y rated
juicers and blender from Fusion
with a host of great features
wwwjuicemastercom
2 8 - D a y B RA N D
N E W
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1518
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1618
5 days of deliciousjuices amp smoot hies
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b o o k p p e b o o k
Veggie Power
Smoothie
D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea
G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfreeLemon
frac12 stick Celery
frac14 medium Cucumber
2cmBroccoliStem
frac12 medium Avocado
IceCubes
Juice apples spinach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 mediumCarrots
1 small Raw Beetroot
frac12 cmGinger Root
4 sprigsFresh Basil
IceCubes
Juice pineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cmGinger Root
frac14 medium Avocado
IceCubes
Juice apples pineapple spinach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 medium Courgette
1 peeled Lime
2 mediumCarrots
frac14 medium Cucumber
2cmBroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples spinach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfulsMixed
Berries (fresh or frozen)
2 TbspLiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 medium Pineapple
1 bighandful Spinach
frac14 medium Cucumber
frac14 medium Courgette
1cmchunk Fennel
15gSugar SnapPeas
frac12 waxfreeLime
IceCubes
Juice pineapple spinach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cmGinger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 mediumCarrots
1 medium Raw
Beetroot
1 bighandful
Blackberries or other
berries (fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With blackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigsFresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 bighandfuls Spinach
2cmBroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber spinach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigsFresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbalteabag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfusefor 3 mins
Addmanukahoney for acheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b a e b
Veggie Power
Smoothie
D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea
G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfree Lemon
frac12 stick Celery
frac14 medium Cucumber
2cm Broccol i S t e m
frac12 medium Avocado
IceCubes
Juice apples sp inach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 medi um Carrots
1 small Raw Beetroot
frac12 cm Ginger Root
4 sprigs Fresh Basil
IceCubes
Juice p ineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cm Ginger Root
frac14 medium Avocado
IceCubes
Juice apples p ineapple sp inach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 mediumCourgette
1 peeled Lime
2 mediumCarrots
frac14 mediumCucumber
2cm BroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples sp inach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfuls Mixed
Berries (fresh or frozen)
2 Tbsp LiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 mediumPineapple
1 bighandful Spinach
frac14 mediumCucumber
frac14 mediumCourgette
1cmchunk Fennel
15g Sugar SnapPeas
frac12 waxfree Lime
IceCubes
Juice p ineapple sp inach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cm Ginger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 medi um Carrots
1 medi um Raw
Beetroot
1 bighandful
Blackberriesor other
berries(fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With b lackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigs Fresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 b ighandfuls Spinach
2cm BroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber sp inach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigs Fresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbaltea bag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfuse for 3 mins
Addmanukahoneyfor a cheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow
To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For
Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The
3030 Exercise Planand much more
Beverley Knight (singer)
Jason Valersquos approach is all about taking control of your health
using common sense and logic Always delivered with his unique
humour and most importantl y easy to apply to your own liferdquo
Love it (Renka)
ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last
summer The plan is easy to follow but will only be easy if you READ
THE BOOKrdquo
Off the back of his hugely success ful
number 1 best-selling book andapp lsquo7lbs in 7days Juice Master
Dietrsquo Jason Vale brings you his
newest easiest and most effective
juice programme ever
lsquo5lbs in 5 Days The Juice Master
Juice Detox Dietrsquo is the culmination
of over a decades worth of research
in juicing for optimum health and
rapid healthy weight loss
Not only will you lose at least 5lbs
in 5 days (the average is actually
7lbs) but on both and mental and
physical level you feel as though
you have been totally lsquore-chargedrsquo
Bronagh Waugh (Hollyoaks)
ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I
desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients
into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now
incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo
Best Juice Programme (Sarah Mar tin)
ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other
programmes by Jason Vale before and this is my new favouriterdquo
Exclusive to Juicemasterfree wallplanner
PART OF THE
T H E
WORLDrsquoS
DETOX JUICE
Wor t h pound 499 EBOOK - APP - WALLPLANNER
Jason s Lat e st Book
G E T T H E
AP P
G E T T H E B O O K
THE 5LBS IN 5 DAYSJUICE DETOX DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718
Wills s g (Facebook)
I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank
you SO much Jason from the bottom of my hear t This is now a way
of life I hope you continue to inspire people This regime WORKS
What are you waiting for Letrsquos get juicing )
As featured in
M Dittmar (Twitter)
Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting
day 8 amp have said goodbye to 92kg (202lb) in 7 days )
7 da ys of del ic ious
ju ices amp smoo th ies
ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER
2 0 1 3
Lose up to 7lbs in 7 days with Jason
Valersquos ultra-fast 1-week juice cleanse
lsquo7lbs in 7 Days Super Juice Dietrsquo
went to Number 1 of all books on
Amazo n and has b een numb er 1 in
its category for 7 years The book
has since sold over 2 million copies
making it the most successful
Juice Detoxrsquos in the world
Jason has designed a highly
motivational and hard-hitting
programme for effective speedy
weight loss The lsquo7lbs in 7 days
Super Juice Dietrsquo can help you get
in shape super-fast to give you a
beach-perfect body or help you
look sensational in that little black
dress With his simple diet exercise
programme and inspirational
message ndash you will not only lose
weight but also have higher energy
levels clearer skin and be set free
from the dieting trap forever
7lbs in 7 Days has a range of products to fit your lifes tyle no matter what
The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep
you on track The plan App includes lsquoHow To Makersquo video instructions
Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video
motivational audio coaching to support you juice time alerts photos of
what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section
Exclusive to Juicemasterfree wallplanner
Wor t h pound 499
ov e r 2 mi lli on cop i e s sold
Katie Price
ldquoThis is the first time I have ever stuck to any sort of diet plan
I love the juices and I donrsquot even feel hungryrdquo
G E T T H E
B O O K
G E T T H E
AP P
ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo
THE 7LBS IN 7 DAYSJUICE MASTER DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818
From Jasonrsquos best-selling book
Keeping it Simple comes his
unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and
easy programme to not only clean
Lose up to 14lbs in 14 Days and
more importantly remove all those
ideas and excuses that prevent youfrom living the healthier and more
vibrant lifestyle you crave
Arm yourself with knowledge and give
yourself the mental emotional and
physical boost you need to change
your diet and your lifestyle for the
better and for the rest of your Life
Yoga JC
ldquoBrilliant re-introduction to
juic ing Simp le q uic k and
effective Great words of
wisdom and encouragement
from Jason It works Buy it
do it Feel healthy lose weight
why not Thanksrdquo
Nicole
ldquoI bought the book and
supplements and in the 1st
week Irsquove lost 10lbs in weight
afterwards I followed a
maintenance programme and
Irsquove lost 2 stone I enjoyed all
the juicy recipesrdquo
Diana Austin
ldquoI would strongly recommend
this book and way of life
Lots of useful information
good food combinations a
great addition to our busy livesrdquo
Fafita33
ldquoItrsquos the only book that I read
till the end and which made a
drastic positive change in my
life and health Jason Vale
YOUrsquoRE THE BESTrdquo
Andy
ldquoThis book got me out of a rut
Why not do something rather than
nothing I lost twelve pounds in two
weeks and plan to keep going for
another ten or so Reading the first
eight chapters was keyrdquo
FREE wallplanner
Re-charge your life with Jason Valersquos
juice and hot soup 7-day rapid weight
loss programme The perfect weight
loss programme for those who want
something more than juice
your system rid yourself of physical
addictions and get extra energy but
also to learn the fundamental JuicyRules for a permanently slim trim and
healthy body
Packed full of delicious recipes
Jason guarantees that after his
14-day lsquoTurbo Chargersquo programmeyour body health and life will never
be the same again
Freedom from the Diet Trap will
give you total freedom around all
food so you will never have to battle
mentally or physically with what you
eat ndash or donrsquot eat ndash again
lsquoJuice Yourself Slimrsquo wonrsquot just juice
you slim it will effortlessly help you
reach a new level of health and
energy the kind of boost you havenrsquot
had in years
JASO N VALEThe Juice Master
Freedom From The Diet Trap
lsquoJason Valersquos approach makes absolutesensersquoDaily Mail
Slim
Lifefor [ R E B O O T ]
ALSO AVAILABLE FROM JUICEMASTERCOM
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1118
Grow Your Own You can grow your own
pineapple plant bytwisting the crown off
of a pineapple allowingit to dry for 2-3 days
and then planting it insome fresh compost
Bitter-Sweet SunshineTere is a drink which resembles this juice but comes
in a can and is loaded with refined sugar You know
the one with ldquothe totally tropical tasterdquo Tis rereshing
beauty on the other hand is as pure as nature hersel
Pink Grapefruit 983089frasl983090 (peeled)
Pineapple983089frasl983091 (peeled)
San Pellegrino Sparkling
Water300ml
Ice Cubes1 small handful
SERVES 2
Taste Pure Sunshine
Simply juice the graperuit and pineapple andmix hal and hal with the sparkling water Pourover ice and drink
Best Served whilst sun bathing on thewhite sands o a Caribbean paradise the crystalclear waves lapping against the shore purebliss Well i you want some sunshine this yearyoursquoll have to go abroad the sunshine seems tohave skipped the UK this year
P o w e r f u l P i ne a p p le P i ne a p p le s c o nt a i n p r o t e i n d i g e s t i ng e nz y me s T h e ma i n o ne i s c a lle d B r o me la i n - t h is s t u f f i s s o p o w e r f u l i t i s c a p a b le o f d i g e s t i ng 1 0 0 0 t i me s i t s w e i g h t o f p r o t e i n T h e e nz y me a ls o h e lp s t o d i s s o lv e e x c e s s mu c u s a nd t h u s h e lp s t o r e li e v e t h e
s y mp t o ms o f a s t h ma a nd h a y f e v e r
I t t a k e s 1 8 m o n t
h s o r m o r e
f o r a p i n e a p p l e p
l a n t t o
p r o d u c e i t rsquo s f i r s
t f r u i t a n d
e a c h p l a n t o n l y p
r o d u c e s o n e
o r t w o p i n e a p p l e
s a y e a r
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1218
T h e ne w F u s i o n B o o s t e r b le nd e r w i t h a p o w e r f u l
3 0 0 w F u s i o n mo t o r
SUMMER ESSENTIALSHave you got everything you needto get juicing for a super summer
T h e f u nk y f r e s h Ju i c e b o o k i s b u r s t i ng w i t h c o lo u r amp p e r s o na li t y W i t h o v e r 1 0 0 ju i c e amp s mo o t h i e r e c i p e s ju i c e s f o r c o mmo n a i lme nt s f i t ne s s c e le b s k i d s amp ju i c y c o mmu ni t y Y o u a r e s u r e t o f i nd ma n y f a v o u r i t e s
T h e n e w F u sion j ui c e r wi t h
b ea u ti f u l d e sign wi d e
c h u t e an d q ui e t mo to r
K e e p y o u r ju i c e s d e li c i o u s l y f r e s h w i t h t h e s e li mi t e d e d i t i o n f la s k
s e x c lu s i v e l y f r o m Ju i c e M a s t e r
W ho e v e r sai d
sna c king ha d to
b e un h ea l t h y
T r y on e o u r
ta s t y li t t l e
h ea l t h y sna c k
ba r s to da y
Find all these and more at
wwwjuicemastercom
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1318
FIND OUT MORE ABOUT THEFUSION JUICERJason Vale doesnrsquot put his name to just any juicer The Fusion Juicer is the best
combination of juice yield price and quality With its superior extraction powerprovides rapid nutrition and fresh juice in just seconds Its unique clear design
means you can watch it juice The extra-large round feeder accommodates
all fruits and vegetables and is powered by a whisper-quiet 3000-RPM motor
The filter amp blades are dishwasher-safe making clean up a breeze
The Fusion Juicerrsquos low induction motor quickly breaks food down into a super
nutrient rich lsquoadditive freersquo juice which provides your body with a natural
high-nutrient drink that is not only good for you but tastes great too
WWWJUICEMASTERCOMFUSION-JUICER Order Yours Today From
Also
Available
In Black
amp White
Key Featuresbull Non-Drip Spout
bull Superior Extraction Technology
bull Extra-Large Round Feeder
bull Accommodates Most Fruits amp Vegetablesbull Dishwasher Safe Parts
bull Whisper-Quiet 3000 RPM Motor
bull Surgical-Quality Stainless Steel Blade
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1418
Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER
w w w j u ic ema s t e rf r e s h b o xc om
Ge t all the fresh produce amp FREE Books
D VDrsquos and Wallplanners deli vered to
your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he
3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom
Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs
5 - D a y 7 - D a y
Get the latest highl y rated
juicers and blender from Fusion
with a host of great features
wwwjuicemastercom
2 8 - D a y B RA N D
N E W
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1518
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1618
5 days of deliciousjuices amp smoot hies
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b o o k p p e b o o k
Veggie Power
Smoothie
D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea
G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfreeLemon
frac12 stick Celery
frac14 medium Cucumber
2cmBroccoliStem
frac12 medium Avocado
IceCubes
Juice apples spinach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 mediumCarrots
1 small Raw Beetroot
frac12 cmGinger Root
4 sprigsFresh Basil
IceCubes
Juice pineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cmGinger Root
frac14 medium Avocado
IceCubes
Juice apples pineapple spinach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 medium Courgette
1 peeled Lime
2 mediumCarrots
frac14 medium Cucumber
2cmBroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples spinach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfulsMixed
Berries (fresh or frozen)
2 TbspLiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 medium Pineapple
1 bighandful Spinach
frac14 medium Cucumber
frac14 medium Courgette
1cmchunk Fennel
15gSugar SnapPeas
frac12 waxfreeLime
IceCubes
Juice pineapple spinach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cmGinger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 mediumCarrots
1 medium Raw
Beetroot
1 bighandful
Blackberries or other
berries (fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With blackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigsFresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 bighandfuls Spinach
2cmBroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber spinach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigsFresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbalteabag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfusefor 3 mins
Addmanukahoney for acheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b a e b
Veggie Power
Smoothie
D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea
G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfree Lemon
frac12 stick Celery
frac14 medium Cucumber
2cm Broccol i S t e m
frac12 medium Avocado
IceCubes
Juice apples sp inach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 medi um Carrots
1 small Raw Beetroot
frac12 cm Ginger Root
4 sprigs Fresh Basil
IceCubes
Juice p ineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cm Ginger Root
frac14 medium Avocado
IceCubes
Juice apples p ineapple sp inach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 mediumCourgette
1 peeled Lime
2 mediumCarrots
frac14 mediumCucumber
2cm BroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples sp inach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfuls Mixed
Berries (fresh or frozen)
2 Tbsp LiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 mediumPineapple
1 bighandful Spinach
frac14 mediumCucumber
frac14 mediumCourgette
1cmchunk Fennel
15g Sugar SnapPeas
frac12 waxfree Lime
IceCubes
Juice p ineapple sp inach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cm Ginger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 medi um Carrots
1 medi um Raw
Beetroot
1 bighandful
Blackberriesor other
berries(fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With b lackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigs Fresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 b ighandfuls Spinach
2cm BroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber sp inach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigs Fresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbaltea bag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfuse for 3 mins
Addmanukahoneyfor a cheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow
To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For
Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The
3030 Exercise Planand much more
Beverley Knight (singer)
Jason Valersquos approach is all about taking control of your health
using common sense and logic Always delivered with his unique
humour and most importantl y easy to apply to your own liferdquo
Love it (Renka)
ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last
summer The plan is easy to follow but will only be easy if you READ
THE BOOKrdquo
Off the back of his hugely success ful
number 1 best-selling book andapp lsquo7lbs in 7days Juice Master
Dietrsquo Jason Vale brings you his
newest easiest and most effective
juice programme ever
lsquo5lbs in 5 Days The Juice Master
Juice Detox Dietrsquo is the culmination
of over a decades worth of research
in juicing for optimum health and
rapid healthy weight loss
Not only will you lose at least 5lbs
in 5 days (the average is actually
7lbs) but on both and mental and
physical level you feel as though
you have been totally lsquore-chargedrsquo
Bronagh Waugh (Hollyoaks)
ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I
desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients
into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now
incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo
Best Juice Programme (Sarah Mar tin)
ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other
programmes by Jason Vale before and this is my new favouriterdquo
Exclusive to Juicemasterfree wallplanner
PART OF THE
T H E
WORLDrsquoS
DETOX JUICE
Wor t h pound 499 EBOOK - APP - WALLPLANNER
Jason s Lat e st Book
G E T T H E
AP P
G E T T H E B O O K
THE 5LBS IN 5 DAYSJUICE DETOX DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718
Wills s g (Facebook)
I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank
you SO much Jason from the bottom of my hear t This is now a way
of life I hope you continue to inspire people This regime WORKS
What are you waiting for Letrsquos get juicing )
As featured in
M Dittmar (Twitter)
Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting
day 8 amp have said goodbye to 92kg (202lb) in 7 days )
7 da ys of del ic ious
ju ices amp smoo th ies
ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER
2 0 1 3
Lose up to 7lbs in 7 days with Jason
Valersquos ultra-fast 1-week juice cleanse
lsquo7lbs in 7 Days Super Juice Dietrsquo
went to Number 1 of all books on
Amazo n and has b een numb er 1 in
its category for 7 years The book
has since sold over 2 million copies
making it the most successful
Juice Detoxrsquos in the world
Jason has designed a highly
motivational and hard-hitting
programme for effective speedy
weight loss The lsquo7lbs in 7 days
Super Juice Dietrsquo can help you get
in shape super-fast to give you a
beach-perfect body or help you
look sensational in that little black
dress With his simple diet exercise
programme and inspirational
message ndash you will not only lose
weight but also have higher energy
levels clearer skin and be set free
from the dieting trap forever
7lbs in 7 Days has a range of products to fit your lifes tyle no matter what
The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep
you on track The plan App includes lsquoHow To Makersquo video instructions
Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video
motivational audio coaching to support you juice time alerts photos of
what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section
Exclusive to Juicemasterfree wallplanner
Wor t h pound 499
ov e r 2 mi lli on cop i e s sold
Katie Price
ldquoThis is the first time I have ever stuck to any sort of diet plan
I love the juices and I donrsquot even feel hungryrdquo
G E T T H E
B O O K
G E T T H E
AP P
ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo
THE 7LBS IN 7 DAYSJUICE MASTER DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818
From Jasonrsquos best-selling book
Keeping it Simple comes his
unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and
easy programme to not only clean
Lose up to 14lbs in 14 Days and
more importantly remove all those
ideas and excuses that prevent youfrom living the healthier and more
vibrant lifestyle you crave
Arm yourself with knowledge and give
yourself the mental emotional and
physical boost you need to change
your diet and your lifestyle for the
better and for the rest of your Life
Yoga JC
ldquoBrilliant re-introduction to
juic ing Simp le q uic k and
effective Great words of
wisdom and encouragement
from Jason It works Buy it
do it Feel healthy lose weight
why not Thanksrdquo
Nicole
ldquoI bought the book and
supplements and in the 1st
week Irsquove lost 10lbs in weight
afterwards I followed a
maintenance programme and
Irsquove lost 2 stone I enjoyed all
the juicy recipesrdquo
Diana Austin
ldquoI would strongly recommend
this book and way of life
Lots of useful information
good food combinations a
great addition to our busy livesrdquo
Fafita33
ldquoItrsquos the only book that I read
till the end and which made a
drastic positive change in my
life and health Jason Vale
YOUrsquoRE THE BESTrdquo
Andy
ldquoThis book got me out of a rut
Why not do something rather than
nothing I lost twelve pounds in two
weeks and plan to keep going for
another ten or so Reading the first
eight chapters was keyrdquo
FREE wallplanner
Re-charge your life with Jason Valersquos
juice and hot soup 7-day rapid weight
loss programme The perfect weight
loss programme for those who want
something more than juice
your system rid yourself of physical
addictions and get extra energy but
also to learn the fundamental JuicyRules for a permanently slim trim and
healthy body
Packed full of delicious recipes
Jason guarantees that after his
14-day lsquoTurbo Chargersquo programmeyour body health and life will never
be the same again
Freedom from the Diet Trap will
give you total freedom around all
food so you will never have to battle
mentally or physically with what you
eat ndash or donrsquot eat ndash again
lsquoJuice Yourself Slimrsquo wonrsquot just juice
you slim it will effortlessly help you
reach a new level of health and
energy the kind of boost you havenrsquot
had in years
JASO N VALEThe Juice Master
Freedom From The Diet Trap
lsquoJason Valersquos approach makes absolutesensersquoDaily Mail
Slim
Lifefor [ R E B O O T ]
ALSO AVAILABLE FROM JUICEMASTERCOM
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1218
T h e ne w F u s i o n B o o s t e r b le nd e r w i t h a p o w e r f u l
3 0 0 w F u s i o n mo t o r
SUMMER ESSENTIALSHave you got everything you needto get juicing for a super summer
T h e f u nk y f r e s h Ju i c e b o o k i s b u r s t i ng w i t h c o lo u r amp p e r s o na li t y W i t h o v e r 1 0 0 ju i c e amp s mo o t h i e r e c i p e s ju i c e s f o r c o mmo n a i lme nt s f i t ne s s c e le b s k i d s amp ju i c y c o mmu ni t y Y o u a r e s u r e t o f i nd ma n y f a v o u r i t e s
T h e n e w F u sion j ui c e r wi t h
b ea u ti f u l d e sign wi d e
c h u t e an d q ui e t mo to r
K e e p y o u r ju i c e s d e li c i o u s l y f r e s h w i t h t h e s e li mi t e d e d i t i o n f la s k
s e x c lu s i v e l y f r o m Ju i c e M a s t e r
W ho e v e r sai d
sna c king ha d to
b e un h ea l t h y
T r y on e o u r
ta s t y li t t l e
h ea l t h y sna c k
ba r s to da y
Find all these and more at
wwwjuicemastercom
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1318
FIND OUT MORE ABOUT THEFUSION JUICERJason Vale doesnrsquot put his name to just any juicer The Fusion Juicer is the best
combination of juice yield price and quality With its superior extraction powerprovides rapid nutrition and fresh juice in just seconds Its unique clear design
means you can watch it juice The extra-large round feeder accommodates
all fruits and vegetables and is powered by a whisper-quiet 3000-RPM motor
The filter amp blades are dishwasher-safe making clean up a breeze
The Fusion Juicerrsquos low induction motor quickly breaks food down into a super
nutrient rich lsquoadditive freersquo juice which provides your body with a natural
high-nutrient drink that is not only good for you but tastes great too
WWWJUICEMASTERCOMFUSION-JUICER Order Yours Today From
Also
Available
In Black
amp White
Key Featuresbull Non-Drip Spout
bull Superior Extraction Technology
bull Extra-Large Round Feeder
bull Accommodates Most Fruits amp Vegetablesbull Dishwasher Safe Parts
bull Whisper-Quiet 3000 RPM Motor
bull Surgical-Quality Stainless Steel Blade
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1418
Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER
w w w j u ic ema s t e rf r e s h b o xc om
Ge t all the fresh produce amp FREE Books
D VDrsquos and Wallplanners deli vered to
your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he
3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom
Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs
5 - D a y 7 - D a y
Get the latest highl y rated
juicers and blender from Fusion
with a host of great features
wwwjuicemastercom
2 8 - D a y B RA N D
N E W
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1518
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1618
5 days of deliciousjuices amp smoot hies
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b o o k p p e b o o k
Veggie Power
Smoothie
D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea
G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfreeLemon
frac12 stick Celery
frac14 medium Cucumber
2cmBroccoliStem
frac12 medium Avocado
IceCubes
Juice apples spinach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 mediumCarrots
1 small Raw Beetroot
frac12 cmGinger Root
4 sprigsFresh Basil
IceCubes
Juice pineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cmGinger Root
frac14 medium Avocado
IceCubes
Juice apples pineapple spinach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 medium Courgette
1 peeled Lime
2 mediumCarrots
frac14 medium Cucumber
2cmBroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples spinach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfulsMixed
Berries (fresh or frozen)
2 TbspLiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 medium Pineapple
1 bighandful Spinach
frac14 medium Cucumber
frac14 medium Courgette
1cmchunk Fennel
15gSugar SnapPeas
frac12 waxfreeLime
IceCubes
Juice pineapple spinach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cmGinger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 mediumCarrots
1 medium Raw
Beetroot
1 bighandful
Blackberries or other
berries (fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With blackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigsFresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 bighandfuls Spinach
2cmBroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber spinach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigsFresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbalteabag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfusefor 3 mins
Addmanukahoney for acheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b a e b
Veggie Power
Smoothie
D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea
G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfree Lemon
frac12 stick Celery
frac14 medium Cucumber
2cm Broccol i S t e m
frac12 medium Avocado
IceCubes
Juice apples sp inach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 medi um Carrots
1 small Raw Beetroot
frac12 cm Ginger Root
4 sprigs Fresh Basil
IceCubes
Juice p ineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cm Ginger Root
frac14 medium Avocado
IceCubes
Juice apples p ineapple sp inach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 mediumCourgette
1 peeled Lime
2 mediumCarrots
frac14 mediumCucumber
2cm BroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples sp inach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfuls Mixed
Berries (fresh or frozen)
2 Tbsp LiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 mediumPineapple
1 bighandful Spinach
frac14 mediumCucumber
frac14 mediumCourgette
1cmchunk Fennel
15g Sugar SnapPeas
frac12 waxfree Lime
IceCubes
Juice p ineapple sp inach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cm Ginger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 medi um Carrots
1 medi um Raw
Beetroot
1 bighandful
Blackberriesor other
berries(fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With b lackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigs Fresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 b ighandfuls Spinach
2cm BroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber sp inach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigs Fresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbaltea bag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfuse for 3 mins
Addmanukahoneyfor a cheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow
To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For
Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The
3030 Exercise Planand much more
Beverley Knight (singer)
Jason Valersquos approach is all about taking control of your health
using common sense and logic Always delivered with his unique
humour and most importantl y easy to apply to your own liferdquo
Love it (Renka)
ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last
summer The plan is easy to follow but will only be easy if you READ
THE BOOKrdquo
Off the back of his hugely success ful
number 1 best-selling book andapp lsquo7lbs in 7days Juice Master
Dietrsquo Jason Vale brings you his
newest easiest and most effective
juice programme ever
lsquo5lbs in 5 Days The Juice Master
Juice Detox Dietrsquo is the culmination
of over a decades worth of research
in juicing for optimum health and
rapid healthy weight loss
Not only will you lose at least 5lbs
in 5 days (the average is actually
7lbs) but on both and mental and
physical level you feel as though
you have been totally lsquore-chargedrsquo
Bronagh Waugh (Hollyoaks)
ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I
desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients
into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now
incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo
Best Juice Programme (Sarah Mar tin)
ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other
programmes by Jason Vale before and this is my new favouriterdquo
Exclusive to Juicemasterfree wallplanner
PART OF THE
T H E
WORLDrsquoS
DETOX JUICE
Wor t h pound 499 EBOOK - APP - WALLPLANNER
Jason s Lat e st Book
G E T T H E
AP P
G E T T H E B O O K
THE 5LBS IN 5 DAYSJUICE DETOX DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718
Wills s g (Facebook)
I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank
you SO much Jason from the bottom of my hear t This is now a way
of life I hope you continue to inspire people This regime WORKS
What are you waiting for Letrsquos get juicing )
As featured in
M Dittmar (Twitter)
Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting
day 8 amp have said goodbye to 92kg (202lb) in 7 days )
7 da ys of del ic ious
ju ices amp smoo th ies
ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER
2 0 1 3
Lose up to 7lbs in 7 days with Jason
Valersquos ultra-fast 1-week juice cleanse
lsquo7lbs in 7 Days Super Juice Dietrsquo
went to Number 1 of all books on
Amazo n and has b een numb er 1 in
its category for 7 years The book
has since sold over 2 million copies
making it the most successful
Juice Detoxrsquos in the world
Jason has designed a highly
motivational and hard-hitting
programme for effective speedy
weight loss The lsquo7lbs in 7 days
Super Juice Dietrsquo can help you get
in shape super-fast to give you a
beach-perfect body or help you
look sensational in that little black
dress With his simple diet exercise
programme and inspirational
message ndash you will not only lose
weight but also have higher energy
levels clearer skin and be set free
from the dieting trap forever
7lbs in 7 Days has a range of products to fit your lifes tyle no matter what
The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep
you on track The plan App includes lsquoHow To Makersquo video instructions
Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video
motivational audio coaching to support you juice time alerts photos of
what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section
Exclusive to Juicemasterfree wallplanner
Wor t h pound 499
ov e r 2 mi lli on cop i e s sold
Katie Price
ldquoThis is the first time I have ever stuck to any sort of diet plan
I love the juices and I donrsquot even feel hungryrdquo
G E T T H E
B O O K
G E T T H E
AP P
ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo
THE 7LBS IN 7 DAYSJUICE MASTER DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818
From Jasonrsquos best-selling book
Keeping it Simple comes his
unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and
easy programme to not only clean
Lose up to 14lbs in 14 Days and
more importantly remove all those
ideas and excuses that prevent youfrom living the healthier and more
vibrant lifestyle you crave
Arm yourself with knowledge and give
yourself the mental emotional and
physical boost you need to change
your diet and your lifestyle for the
better and for the rest of your Life
Yoga JC
ldquoBrilliant re-introduction to
juic ing Simp le q uic k and
effective Great words of
wisdom and encouragement
from Jason It works Buy it
do it Feel healthy lose weight
why not Thanksrdquo
Nicole
ldquoI bought the book and
supplements and in the 1st
week Irsquove lost 10lbs in weight
afterwards I followed a
maintenance programme and
Irsquove lost 2 stone I enjoyed all
the juicy recipesrdquo
Diana Austin
ldquoI would strongly recommend
this book and way of life
Lots of useful information
good food combinations a
great addition to our busy livesrdquo
Fafita33
ldquoItrsquos the only book that I read
till the end and which made a
drastic positive change in my
life and health Jason Vale
YOUrsquoRE THE BESTrdquo
Andy
ldquoThis book got me out of a rut
Why not do something rather than
nothing I lost twelve pounds in two
weeks and plan to keep going for
another ten or so Reading the first
eight chapters was keyrdquo
FREE wallplanner
Re-charge your life with Jason Valersquos
juice and hot soup 7-day rapid weight
loss programme The perfect weight
loss programme for those who want
something more than juice
your system rid yourself of physical
addictions and get extra energy but
also to learn the fundamental JuicyRules for a permanently slim trim and
healthy body
Packed full of delicious recipes
Jason guarantees that after his
14-day lsquoTurbo Chargersquo programmeyour body health and life will never
be the same again
Freedom from the Diet Trap will
give you total freedom around all
food so you will never have to battle
mentally or physically with what you
eat ndash or donrsquot eat ndash again
lsquoJuice Yourself Slimrsquo wonrsquot just juice
you slim it will effortlessly help you
reach a new level of health and
energy the kind of boost you havenrsquot
had in years
JASO N VALEThe Juice Master
Freedom From The Diet Trap
lsquoJason Valersquos approach makes absolutesensersquoDaily Mail
Slim
Lifefor [ R E B O O T ]
ALSO AVAILABLE FROM JUICEMASTERCOM
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1318
FIND OUT MORE ABOUT THEFUSION JUICERJason Vale doesnrsquot put his name to just any juicer The Fusion Juicer is the best
combination of juice yield price and quality With its superior extraction powerprovides rapid nutrition and fresh juice in just seconds Its unique clear design
means you can watch it juice The extra-large round feeder accommodates
all fruits and vegetables and is powered by a whisper-quiet 3000-RPM motor
The filter amp blades are dishwasher-safe making clean up a breeze
The Fusion Juicerrsquos low induction motor quickly breaks food down into a super
nutrient rich lsquoadditive freersquo juice which provides your body with a natural
high-nutrient drink that is not only good for you but tastes great too
WWWJUICEMASTERCOMFUSION-JUICER Order Yours Today From
Also
Available
In Black
amp White
Key Featuresbull Non-Drip Spout
bull Superior Extraction Technology
bull Extra-Large Round Feeder
bull Accommodates Most Fruits amp Vegetablesbull Dishwasher Safe Parts
bull Whisper-Quiet 3000 RPM Motor
bull Surgical-Quality Stainless Steel Blade
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1418
Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER
w w w j u ic ema s t e rf r e s h b o xc om
Ge t all the fresh produce amp FREE Books
D VDrsquos and Wallplanners deli vered to
your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he
3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom
Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs
5 - D a y 7 - D a y
Get the latest highl y rated
juicers and blender from Fusion
with a host of great features
wwwjuicemastercom
2 8 - D a y B RA N D
N E W
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1518
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1618
5 days of deliciousjuices amp smoot hies
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b o o k p p e b o o k
Veggie Power
Smoothie
D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea
G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfreeLemon
frac12 stick Celery
frac14 medium Cucumber
2cmBroccoliStem
frac12 medium Avocado
IceCubes
Juice apples spinach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 mediumCarrots
1 small Raw Beetroot
frac12 cmGinger Root
4 sprigsFresh Basil
IceCubes
Juice pineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cmGinger Root
frac14 medium Avocado
IceCubes
Juice apples pineapple spinach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 medium Courgette
1 peeled Lime
2 mediumCarrots
frac14 medium Cucumber
2cmBroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples spinach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfulsMixed
Berries (fresh or frozen)
2 TbspLiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 medium Pineapple
1 bighandful Spinach
frac14 medium Cucumber
frac14 medium Courgette
1cmchunk Fennel
15gSugar SnapPeas
frac12 waxfreeLime
IceCubes
Juice pineapple spinach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cmGinger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 mediumCarrots
1 medium Raw
Beetroot
1 bighandful
Blackberries or other
berries (fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With blackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigsFresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 bighandfuls Spinach
2cmBroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber spinach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigsFresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbalteabag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfusefor 3 mins
Addmanukahoney for acheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b a e b
Veggie Power
Smoothie
D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea
G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfree Lemon
frac12 stick Celery
frac14 medium Cucumber
2cm Broccol i S t e m
frac12 medium Avocado
IceCubes
Juice apples sp inach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 medi um Carrots
1 small Raw Beetroot
frac12 cm Ginger Root
4 sprigs Fresh Basil
IceCubes
Juice p ineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cm Ginger Root
frac14 medium Avocado
IceCubes
Juice apples p ineapple sp inach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 mediumCourgette
1 peeled Lime
2 mediumCarrots
frac14 mediumCucumber
2cm BroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples sp inach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfuls Mixed
Berries (fresh or frozen)
2 Tbsp LiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 mediumPineapple
1 bighandful Spinach
frac14 mediumCucumber
frac14 mediumCourgette
1cmchunk Fennel
15g Sugar SnapPeas
frac12 waxfree Lime
IceCubes
Juice p ineapple sp inach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cm Ginger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 medi um Carrots
1 medi um Raw
Beetroot
1 bighandful
Blackberriesor other
berries(fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With b lackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigs Fresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 b ighandfuls Spinach
2cm BroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber sp inach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigs Fresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbaltea bag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfuse for 3 mins
Addmanukahoneyfor a cheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow
To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For
Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The
3030 Exercise Planand much more
Beverley Knight (singer)
Jason Valersquos approach is all about taking control of your health
using common sense and logic Always delivered with his unique
humour and most importantl y easy to apply to your own liferdquo
Love it (Renka)
ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last
summer The plan is easy to follow but will only be easy if you READ
THE BOOKrdquo
Off the back of his hugely success ful
number 1 best-selling book andapp lsquo7lbs in 7days Juice Master
Dietrsquo Jason Vale brings you his
newest easiest and most effective
juice programme ever
lsquo5lbs in 5 Days The Juice Master
Juice Detox Dietrsquo is the culmination
of over a decades worth of research
in juicing for optimum health and
rapid healthy weight loss
Not only will you lose at least 5lbs
in 5 days (the average is actually
7lbs) but on both and mental and
physical level you feel as though
you have been totally lsquore-chargedrsquo
Bronagh Waugh (Hollyoaks)
ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I
desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients
into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now
incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo
Best Juice Programme (Sarah Mar tin)
ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other
programmes by Jason Vale before and this is my new favouriterdquo
Exclusive to Juicemasterfree wallplanner
PART OF THE
T H E
WORLDrsquoS
DETOX JUICE
Wor t h pound 499 EBOOK - APP - WALLPLANNER
Jason s Lat e st Book
G E T T H E
AP P
G E T T H E B O O K
THE 5LBS IN 5 DAYSJUICE DETOX DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718
Wills s g (Facebook)
I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank
you SO much Jason from the bottom of my hear t This is now a way
of life I hope you continue to inspire people This regime WORKS
What are you waiting for Letrsquos get juicing )
As featured in
M Dittmar (Twitter)
Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting
day 8 amp have said goodbye to 92kg (202lb) in 7 days )
7 da ys of del ic ious
ju ices amp smoo th ies
ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER
2 0 1 3
Lose up to 7lbs in 7 days with Jason
Valersquos ultra-fast 1-week juice cleanse
lsquo7lbs in 7 Days Super Juice Dietrsquo
went to Number 1 of all books on
Amazo n and has b een numb er 1 in
its category for 7 years The book
has since sold over 2 million copies
making it the most successful
Juice Detoxrsquos in the world
Jason has designed a highly
motivational and hard-hitting
programme for effective speedy
weight loss The lsquo7lbs in 7 days
Super Juice Dietrsquo can help you get
in shape super-fast to give you a
beach-perfect body or help you
look sensational in that little black
dress With his simple diet exercise
programme and inspirational
message ndash you will not only lose
weight but also have higher energy
levels clearer skin and be set free
from the dieting trap forever
7lbs in 7 Days has a range of products to fit your lifes tyle no matter what
The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep
you on track The plan App includes lsquoHow To Makersquo video instructions
Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video
motivational audio coaching to support you juice time alerts photos of
what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section
Exclusive to Juicemasterfree wallplanner
Wor t h pound 499
ov e r 2 mi lli on cop i e s sold
Katie Price
ldquoThis is the first time I have ever stuck to any sort of diet plan
I love the juices and I donrsquot even feel hungryrdquo
G E T T H E
B O O K
G E T T H E
AP P
ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo
THE 7LBS IN 7 DAYSJUICE MASTER DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818
From Jasonrsquos best-selling book
Keeping it Simple comes his
unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and
easy programme to not only clean
Lose up to 14lbs in 14 Days and
more importantly remove all those
ideas and excuses that prevent youfrom living the healthier and more
vibrant lifestyle you crave
Arm yourself with knowledge and give
yourself the mental emotional and
physical boost you need to change
your diet and your lifestyle for the
better and for the rest of your Life
Yoga JC
ldquoBrilliant re-introduction to
juic ing Simp le q uic k and
effective Great words of
wisdom and encouragement
from Jason It works Buy it
do it Feel healthy lose weight
why not Thanksrdquo
Nicole
ldquoI bought the book and
supplements and in the 1st
week Irsquove lost 10lbs in weight
afterwards I followed a
maintenance programme and
Irsquove lost 2 stone I enjoyed all
the juicy recipesrdquo
Diana Austin
ldquoI would strongly recommend
this book and way of life
Lots of useful information
good food combinations a
great addition to our busy livesrdquo
Fafita33
ldquoItrsquos the only book that I read
till the end and which made a
drastic positive change in my
life and health Jason Vale
YOUrsquoRE THE BESTrdquo
Andy
ldquoThis book got me out of a rut
Why not do something rather than
nothing I lost twelve pounds in two
weeks and plan to keep going for
another ten or so Reading the first
eight chapters was keyrdquo
FREE wallplanner
Re-charge your life with Jason Valersquos
juice and hot soup 7-day rapid weight
loss programme The perfect weight
loss programme for those who want
something more than juice
your system rid yourself of physical
addictions and get extra energy but
also to learn the fundamental JuicyRules for a permanently slim trim and
healthy body
Packed full of delicious recipes
Jason guarantees that after his
14-day lsquoTurbo Chargersquo programmeyour body health and life will never
be the same again
Freedom from the Diet Trap will
give you total freedom around all
food so you will never have to battle
mentally or physically with what you
eat ndash or donrsquot eat ndash again
lsquoJuice Yourself Slimrsquo wonrsquot just juice
you slim it will effortlessly help you
reach a new level of health and
energy the kind of boost you havenrsquot
had in years
JASO N VALEThe Juice Master
Freedom From The Diet Trap
lsquoJason Valersquos approach makes absolutesensersquoDaily Mail
Slim
Lifefor [ R E B O O T ]
ALSO AVAILABLE FROM JUICEMASTERCOM
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1418
Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER
w w w j u ic ema s t e rf r e s h b o xc om
Ge t all the fresh produce amp FREE Books
D VDrsquos and Wallplanners deli vered to
your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he
3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom
Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs
5 - D a y 7 - D a y
Get the latest highl y rated
juicers and blender from Fusion
with a host of great features
wwwjuicemastercom
2 8 - D a y B RA N D
N E W
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1518
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1618
5 days of deliciousjuices amp smoot hies
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b o o k p p e b o o k
Veggie Power
Smoothie
D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea
G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfreeLemon
frac12 stick Celery
frac14 medium Cucumber
2cmBroccoliStem
frac12 medium Avocado
IceCubes
Juice apples spinach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 mediumCarrots
1 small Raw Beetroot
frac12 cmGinger Root
4 sprigsFresh Basil
IceCubes
Juice pineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cmGinger Root
frac14 medium Avocado
IceCubes
Juice apples pineapple spinach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 medium Courgette
1 peeled Lime
2 mediumCarrots
frac14 medium Cucumber
2cmBroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples spinach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfulsMixed
Berries (fresh or frozen)
2 TbspLiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 medium Pineapple
1 bighandful Spinach
frac14 medium Cucumber
frac14 medium Courgette
1cmchunk Fennel
15gSugar SnapPeas
frac12 waxfreeLime
IceCubes
Juice pineapple spinach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cmGinger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 mediumCarrots
1 medium Raw
Beetroot
1 bighandful
Blackberries or other
berries (fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With blackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigsFresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 bighandfuls Spinach
2cmBroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber spinach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigsFresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbalteabag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfusefor 3 mins
Addmanukahoney for acheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b a e b
Veggie Power
Smoothie
D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea
G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfree Lemon
frac12 stick Celery
frac14 medium Cucumber
2cm Broccol i S t e m
frac12 medium Avocado
IceCubes
Juice apples sp inach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 medi um Carrots
1 small Raw Beetroot
frac12 cm Ginger Root
4 sprigs Fresh Basil
IceCubes
Juice p ineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cm Ginger Root
frac14 medium Avocado
IceCubes
Juice apples p ineapple sp inach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 mediumCourgette
1 peeled Lime
2 mediumCarrots
frac14 mediumCucumber
2cm BroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples sp inach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfuls Mixed
Berries (fresh or frozen)
2 Tbsp LiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 mediumPineapple
1 bighandful Spinach
frac14 mediumCucumber
frac14 mediumCourgette
1cmchunk Fennel
15g Sugar SnapPeas
frac12 waxfree Lime
IceCubes
Juice p ineapple sp inach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cm Ginger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 medi um Carrots
1 medi um Raw
Beetroot
1 bighandful
Blackberriesor other
berries(fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With b lackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigs Fresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 b ighandfuls Spinach
2cm BroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber sp inach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigs Fresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbaltea bag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfuse for 3 mins
Addmanukahoneyfor a cheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow
To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For
Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The
3030 Exercise Planand much more
Beverley Knight (singer)
Jason Valersquos approach is all about taking control of your health
using common sense and logic Always delivered with his unique
humour and most importantl y easy to apply to your own liferdquo
Love it (Renka)
ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last
summer The plan is easy to follow but will only be easy if you READ
THE BOOKrdquo
Off the back of his hugely success ful
number 1 best-selling book andapp lsquo7lbs in 7days Juice Master
Dietrsquo Jason Vale brings you his
newest easiest and most effective
juice programme ever
lsquo5lbs in 5 Days The Juice Master
Juice Detox Dietrsquo is the culmination
of over a decades worth of research
in juicing for optimum health and
rapid healthy weight loss
Not only will you lose at least 5lbs
in 5 days (the average is actually
7lbs) but on both and mental and
physical level you feel as though
you have been totally lsquore-chargedrsquo
Bronagh Waugh (Hollyoaks)
ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I
desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients
into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now
incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo
Best Juice Programme (Sarah Mar tin)
ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other
programmes by Jason Vale before and this is my new favouriterdquo
Exclusive to Juicemasterfree wallplanner
PART OF THE
T H E
WORLDrsquoS
DETOX JUICE
Wor t h pound 499 EBOOK - APP - WALLPLANNER
Jason s Lat e st Book
G E T T H E
AP P
G E T T H E B O O K
THE 5LBS IN 5 DAYSJUICE DETOX DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718
Wills s g (Facebook)
I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank
you SO much Jason from the bottom of my hear t This is now a way
of life I hope you continue to inspire people This regime WORKS
What are you waiting for Letrsquos get juicing )
As featured in
M Dittmar (Twitter)
Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting
day 8 amp have said goodbye to 92kg (202lb) in 7 days )
7 da ys of del ic ious
ju ices amp smoo th ies
ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER
2 0 1 3
Lose up to 7lbs in 7 days with Jason
Valersquos ultra-fast 1-week juice cleanse
lsquo7lbs in 7 Days Super Juice Dietrsquo
went to Number 1 of all books on
Amazo n and has b een numb er 1 in
its category for 7 years The book
has since sold over 2 million copies
making it the most successful
Juice Detoxrsquos in the world
Jason has designed a highly
motivational and hard-hitting
programme for effective speedy
weight loss The lsquo7lbs in 7 days
Super Juice Dietrsquo can help you get
in shape super-fast to give you a
beach-perfect body or help you
look sensational in that little black
dress With his simple diet exercise
programme and inspirational
message ndash you will not only lose
weight but also have higher energy
levels clearer skin and be set free
from the dieting trap forever
7lbs in 7 Days has a range of products to fit your lifes tyle no matter what
The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep
you on track The plan App includes lsquoHow To Makersquo video instructions
Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video
motivational audio coaching to support you juice time alerts photos of
what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section
Exclusive to Juicemasterfree wallplanner
Wor t h pound 499
ov e r 2 mi lli on cop i e s sold
Katie Price
ldquoThis is the first time I have ever stuck to any sort of diet plan
I love the juices and I donrsquot even feel hungryrdquo
G E T T H E
B O O K
G E T T H E
AP P
ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo
THE 7LBS IN 7 DAYSJUICE MASTER DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818
From Jasonrsquos best-selling book
Keeping it Simple comes his
unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and
easy programme to not only clean
Lose up to 14lbs in 14 Days and
more importantly remove all those
ideas and excuses that prevent youfrom living the healthier and more
vibrant lifestyle you crave
Arm yourself with knowledge and give
yourself the mental emotional and
physical boost you need to change
your diet and your lifestyle for the
better and for the rest of your Life
Yoga JC
ldquoBrilliant re-introduction to
juic ing Simp le q uic k and
effective Great words of
wisdom and encouragement
from Jason It works Buy it
do it Feel healthy lose weight
why not Thanksrdquo
Nicole
ldquoI bought the book and
supplements and in the 1st
week Irsquove lost 10lbs in weight
afterwards I followed a
maintenance programme and
Irsquove lost 2 stone I enjoyed all
the juicy recipesrdquo
Diana Austin
ldquoI would strongly recommend
this book and way of life
Lots of useful information
good food combinations a
great addition to our busy livesrdquo
Fafita33
ldquoItrsquos the only book that I read
till the end and which made a
drastic positive change in my
life and health Jason Vale
YOUrsquoRE THE BESTrdquo
Andy
ldquoThis book got me out of a rut
Why not do something rather than
nothing I lost twelve pounds in two
weeks and plan to keep going for
another ten or so Reading the first
eight chapters was keyrdquo
FREE wallplanner
Re-charge your life with Jason Valersquos
juice and hot soup 7-day rapid weight
loss programme The perfect weight
loss programme for those who want
something more than juice
your system rid yourself of physical
addictions and get extra energy but
also to learn the fundamental JuicyRules for a permanently slim trim and
healthy body
Packed full of delicious recipes
Jason guarantees that after his
14-day lsquoTurbo Chargersquo programmeyour body health and life will never
be the same again
Freedom from the Diet Trap will
give you total freedom around all
food so you will never have to battle
mentally or physically with what you
eat ndash or donrsquot eat ndash again
lsquoJuice Yourself Slimrsquo wonrsquot just juice
you slim it will effortlessly help you
reach a new level of health and
energy the kind of boost you havenrsquot
had in years
JASO N VALEThe Juice Master
Freedom From The Diet Trap
lsquoJason Valersquos approach makes absolutesensersquoDaily Mail
Slim
Lifefor [ R E B O O T ]
ALSO AVAILABLE FROM JUICEMASTERCOM
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1518
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1618
5 days of deliciousjuices amp smoot hies
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b o o k p p e b o o k
Veggie Power
Smoothie
D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea
G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfreeLemon
frac12 stick Celery
frac14 medium Cucumber
2cmBroccoliStem
frac12 medium Avocado
IceCubes
Juice apples spinach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 mediumCarrots
1 small Raw Beetroot
frac12 cmGinger Root
4 sprigsFresh Basil
IceCubes
Juice pineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cmGinger Root
frac14 medium Avocado
IceCubes
Juice apples pineapple spinach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 medium Courgette
1 peeled Lime
2 mediumCarrots
frac14 medium Cucumber
2cmBroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples spinach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfulsMixed
Berries (fresh or frozen)
2 TbspLiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 medium Pineapple
1 bighandful Spinach
frac14 medium Cucumber
frac14 medium Courgette
1cmchunk Fennel
15gSugar SnapPeas
frac12 waxfreeLime
IceCubes
Juice pineapple spinach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cmGinger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 mediumCarrots
1 medium Raw
Beetroot
1 bighandful
Blackberries or other
berries (fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With blackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigsFresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 bighandfuls Spinach
2cmBroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber spinach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigsFresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbalteabag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfusefor 3 mins
Addmanukahoney for acheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b a e b
Veggie Power
Smoothie
D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea
G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfree Lemon
frac12 stick Celery
frac14 medium Cucumber
2cm Broccol i S t e m
frac12 medium Avocado
IceCubes
Juice apples sp inach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 medi um Carrots
1 small Raw Beetroot
frac12 cm Ginger Root
4 sprigs Fresh Basil
IceCubes
Juice p ineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cm Ginger Root
frac14 medium Avocado
IceCubes
Juice apples p ineapple sp inach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 mediumCourgette
1 peeled Lime
2 mediumCarrots
frac14 mediumCucumber
2cm BroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples sp inach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfuls Mixed
Berries (fresh or frozen)
2 Tbsp LiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 mediumPineapple
1 bighandful Spinach
frac14 mediumCucumber
frac14 mediumCourgette
1cmchunk Fennel
15g Sugar SnapPeas
frac12 waxfree Lime
IceCubes
Juice p ineapple sp inach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cm Ginger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 medi um Carrots
1 medi um Raw
Beetroot
1 bighandful
Blackberriesor other
berries(fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With b lackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigs Fresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 b ighandfuls Spinach
2cm BroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber sp inach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigs Fresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbaltea bag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfuse for 3 mins
Addmanukahoneyfor a cheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow
To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For
Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The
3030 Exercise Planand much more
Beverley Knight (singer)
Jason Valersquos approach is all about taking control of your health
using common sense and logic Always delivered with his unique
humour and most importantl y easy to apply to your own liferdquo
Love it (Renka)
ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last
summer The plan is easy to follow but will only be easy if you READ
THE BOOKrdquo
Off the back of his hugely success ful
number 1 best-selling book andapp lsquo7lbs in 7days Juice Master
Dietrsquo Jason Vale brings you his
newest easiest and most effective
juice programme ever
lsquo5lbs in 5 Days The Juice Master
Juice Detox Dietrsquo is the culmination
of over a decades worth of research
in juicing for optimum health and
rapid healthy weight loss
Not only will you lose at least 5lbs
in 5 days (the average is actually
7lbs) but on both and mental and
physical level you feel as though
you have been totally lsquore-chargedrsquo
Bronagh Waugh (Hollyoaks)
ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I
desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients
into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now
incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo
Best Juice Programme (Sarah Mar tin)
ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other
programmes by Jason Vale before and this is my new favouriterdquo
Exclusive to Juicemasterfree wallplanner
PART OF THE
T H E
WORLDrsquoS
DETOX JUICE
Wor t h pound 499 EBOOK - APP - WALLPLANNER
Jason s Lat e st Book
G E T T H E
AP P
G E T T H E B O O K
THE 5LBS IN 5 DAYSJUICE DETOX DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718
Wills s g (Facebook)
I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank
you SO much Jason from the bottom of my hear t This is now a way
of life I hope you continue to inspire people This regime WORKS
What are you waiting for Letrsquos get juicing )
As featured in
M Dittmar (Twitter)
Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting
day 8 amp have said goodbye to 92kg (202lb) in 7 days )
7 da ys of del ic ious
ju ices amp smoo th ies
ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER
2 0 1 3
Lose up to 7lbs in 7 days with Jason
Valersquos ultra-fast 1-week juice cleanse
lsquo7lbs in 7 Days Super Juice Dietrsquo
went to Number 1 of all books on
Amazo n and has b een numb er 1 in
its category for 7 years The book
has since sold over 2 million copies
making it the most successful
Juice Detoxrsquos in the world
Jason has designed a highly
motivational and hard-hitting
programme for effective speedy
weight loss The lsquo7lbs in 7 days
Super Juice Dietrsquo can help you get
in shape super-fast to give you a
beach-perfect body or help you
look sensational in that little black
dress With his simple diet exercise
programme and inspirational
message ndash you will not only lose
weight but also have higher energy
levels clearer skin and be set free
from the dieting trap forever
7lbs in 7 Days has a range of products to fit your lifes tyle no matter what
The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep
you on track The plan App includes lsquoHow To Makersquo video instructions
Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video
motivational audio coaching to support you juice time alerts photos of
what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section
Exclusive to Juicemasterfree wallplanner
Wor t h pound 499
ov e r 2 mi lli on cop i e s sold
Katie Price
ldquoThis is the first time I have ever stuck to any sort of diet plan
I love the juices and I donrsquot even feel hungryrdquo
G E T T H E
B O O K
G E T T H E
AP P
ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo
THE 7LBS IN 7 DAYSJUICE MASTER DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818
From Jasonrsquos best-selling book
Keeping it Simple comes his
unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and
easy programme to not only clean
Lose up to 14lbs in 14 Days and
more importantly remove all those
ideas and excuses that prevent youfrom living the healthier and more
vibrant lifestyle you crave
Arm yourself with knowledge and give
yourself the mental emotional and
physical boost you need to change
your diet and your lifestyle for the
better and for the rest of your Life
Yoga JC
ldquoBrilliant re-introduction to
juic ing Simp le q uic k and
effective Great words of
wisdom and encouragement
from Jason It works Buy it
do it Feel healthy lose weight
why not Thanksrdquo
Nicole
ldquoI bought the book and
supplements and in the 1st
week Irsquove lost 10lbs in weight
afterwards I followed a
maintenance programme and
Irsquove lost 2 stone I enjoyed all
the juicy recipesrdquo
Diana Austin
ldquoI would strongly recommend
this book and way of life
Lots of useful information
good food combinations a
great addition to our busy livesrdquo
Fafita33
ldquoItrsquos the only book that I read
till the end and which made a
drastic positive change in my
life and health Jason Vale
YOUrsquoRE THE BESTrdquo
Andy
ldquoThis book got me out of a rut
Why not do something rather than
nothing I lost twelve pounds in two
weeks and plan to keep going for
another ten or so Reading the first
eight chapters was keyrdquo
FREE wallplanner
Re-charge your life with Jason Valersquos
juice and hot soup 7-day rapid weight
loss programme The perfect weight
loss programme for those who want
something more than juice
your system rid yourself of physical
addictions and get extra energy but
also to learn the fundamental JuicyRules for a permanently slim trim and
healthy body
Packed full of delicious recipes
Jason guarantees that after his
14-day lsquoTurbo Chargersquo programmeyour body health and life will never
be the same again
Freedom from the Diet Trap will
give you total freedom around all
food so you will never have to battle
mentally or physically with what you
eat ndash or donrsquot eat ndash again
lsquoJuice Yourself Slimrsquo wonrsquot just juice
you slim it will effortlessly help you
reach a new level of health and
energy the kind of boost you havenrsquot
had in years
JASO N VALEThe Juice Master
Freedom From The Diet Trap
lsquoJason Valersquos approach makes absolutesensersquoDaily Mail
Slim
Lifefor [ R E B O O T ]
ALSO AVAILABLE FROM JUICEMASTERCOM
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1618
5 days of deliciousjuices amp smoot hies
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b o o k p p e b o o k
Veggie Power
Smoothie
D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea
G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfreeLemon
frac12 stick Celery
frac14 medium Cucumber
2cmBroccoliStem
frac12 medium Avocado
IceCubes
Juice apples spinach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 mediumCarrots
1 small Raw Beetroot
frac12 cmGinger Root
4 sprigsFresh Basil
IceCubes
Juice pineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cmGinger Root
frac14 medium Avocado
IceCubes
Juice apples pineapple spinach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 medium Courgette
1 peeled Lime
2 mediumCarrots
frac14 medium Cucumber
2cmBroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples spinach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfulsMixed
Berries (fresh or frozen)
2 TbspLiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 medium Pineapple
1 bighandful Spinach
frac14 medium Cucumber
frac14 medium Courgette
1cmchunk Fennel
15gSugar SnapPeas
frac12 waxfreeLime
IceCubes
Juice pineapple spinach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cmGinger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 mediumCarrots
1 medium Raw
Beetroot
1 bighandful
Blackberries or other
berries (fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With blackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigsFresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 bighandfuls Spinach
2cmBroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber spinach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigsFresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbalteabag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfusefor 3 mins
Addmanukahoney for acheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
WallPlanner
The Juice Master
08451 30 28 29wwwjuicemastercom Keep the rind on
b a e b
Veggie Power
Smoothie
D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE
Herbal Tea
955am
10am
1pm
4pm
7pm
8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea
G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot
Turbo
witha Kick
Turbo
witha Kick
Veggie Power
Smoothie
Berry Banana
Crunch
Berry Banana
Crunch
Minty
Sunshine
Minty
Sunshine
Sweet Beet
Smoothie
Sweet Beet
Smoothie
Pear lsquonrsquoParsnip
Pear lsquonrsquoParsnip
Ruby Tuesday
Ruby TuesdayThe Natural
Energizer
The Natural
Energizer
The Green
Refresher
The Green
Refresher
Naturersquos
Super Blend
Naturersquos
Super Blend
Veggie Power Smoothie 2 Apples
1 bighandful Spinach
1 largehandful Kale
frac12 waxfree Lemon
frac12 stick Celery
frac14 medium Cucumber
2cm Broccol i S t e m
frac12 medium Avocado
IceCubes
Juice apples sp inach kale lemon celery
cucumber broccolistem
Blend Juice With avocado icecubes
Ruby Tuesdayfrac14 medium Pineapple
2 medi um Carrots
1 small Raw Beetroot
frac12 cm Ginger Root
4 sprigs Fresh Basil
IceCubes
Juice p ineapple carrots raw beetroot
ginger root fresh basil
Pour over ice
Turbo with a Kick 2 Apples
frac14 medium Pineapple
1 handful Spinach
frac12 peeled Lime
frac12 stick Celery
3cmchunk Cucumber
1cm Ginger Root
frac14 medium Avocado
IceCubes
Juice apples p ineapple sp inach lime celery
cucumber ginger root
Blend Juice With avocado icecubes
Naturersquos Super Blend 2 Apples
1 bighandful Spinach
frac14 mediumCourgette
1 peeled Lime
2 mediumCarrots
frac14 mediumCucumber
2cm BroccoliStem
frac12 stalk Celery
frac14 small Green Bell
Pepper
frac12 medium Avocado
IceCube
Juice apples sp inach courgette carrots lime
cucumber broccolistem celery bellpepper
Blend Juice With avocado ice
Berry Banana Crunch 2 Apples
2 handfuls Mixed
Berries (fresh or frozen)
2 Tbsp LiveYogurt
frac12 medium Banana
1 Tbsp MixedSeeds
IceCubes
Juice apples
Blend Juice With mixedberries yogurt
banana mixedseeds icecubes
The Natural Energizerfrac14 mediumPineapple
1 bighandful Spinach
frac14 mediumCucumber
frac14 mediumCourgette
1cmchunk Fennel
15g Sugar SnapPeas
frac12 waxfree Lime
IceCubes
Juice p ineapple sp inach cucumber
courgette fennel sugar snappeas lime
Pour over ice
Ginger Shot
frac12Golden Delicious Apple
2cm Ginger Root
Juice apple ginger root
Pour into a small glass and drink like a shot
Sweet Beet Smoothie1 Apple
2 medi um Carrots
1 medi um Raw
Beetroot
1 bighandful
Blackberriesor other
berries(fresh or frozen)
IceCubes
Juice apple carrots raw beetroot
Blend Juice With b lackberries ice
Pear lsquonrsquo Parsnip1 Apple
2 Pears
1 medium Parsnip
frac12 peeled Lime
4 sprigs Fresh Mint
IceCubes
Juice apple pear parsnip lime mint
Pour over ice
The Green Refresher1 Apple
1 Pear
frac14 medium Cucumber
2 b ighandfuls Spinach
2cm BroccoliStem
1 peeled Lime
IceCubes
Juice apple pear cucumber sp inach
broccolistem lime
Pour over ice
Minty Sunshine 2 peeled Oranges
3 mediumDark Carrots
frac12cmGinger Root
4 sprigs Fresh Mint
IceCubes
Juice oranges carrots ginger root fresh mint
Pour over ice
Herbal Teas
Makefresh peppermint fennel lemon and
ginger or aniceherbaltea bag thereareoodles
tochoose you can alsocombineflavours
How to Make pour hot(notboiling)water over
your choiceofflavour teaandinfuse for 3 mins
Addmanukahoneyfor a cheeky boost
I t rsquo s
a b o ok ndash ap p ndash e b o o k
SUPER DETOX
THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow
To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For
Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The
3030 Exercise Planand much more
Beverley Knight (singer)
Jason Valersquos approach is all about taking control of your health
using common sense and logic Always delivered with his unique
humour and most importantl y easy to apply to your own liferdquo
Love it (Renka)
ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last
summer The plan is easy to follow but will only be easy if you READ
THE BOOKrdquo
Off the back of his hugely success ful
number 1 best-selling book andapp lsquo7lbs in 7days Juice Master
Dietrsquo Jason Vale brings you his
newest easiest and most effective
juice programme ever
lsquo5lbs in 5 Days The Juice Master
Juice Detox Dietrsquo is the culmination
of over a decades worth of research
in juicing for optimum health and
rapid healthy weight loss
Not only will you lose at least 5lbs
in 5 days (the average is actually
7lbs) but on both and mental and
physical level you feel as though
you have been totally lsquore-chargedrsquo
Bronagh Waugh (Hollyoaks)
ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I
desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients
into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now
incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo
Best Juice Programme (Sarah Mar tin)
ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other
programmes by Jason Vale before and this is my new favouriterdquo
Exclusive to Juicemasterfree wallplanner
PART OF THE
T H E
WORLDrsquoS
DETOX JUICE
Wor t h pound 499 EBOOK - APP - WALLPLANNER
Jason s Lat e st Book
G E T T H E
AP P
G E T T H E B O O K
THE 5LBS IN 5 DAYSJUICE DETOX DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718
Wills s g (Facebook)
I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank
you SO much Jason from the bottom of my hear t This is now a way
of life I hope you continue to inspire people This regime WORKS
What are you waiting for Letrsquos get juicing )
As featured in
M Dittmar (Twitter)
Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting
day 8 amp have said goodbye to 92kg (202lb) in 7 days )
7 da ys of del ic ious
ju ices amp smoo th ies
ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER
2 0 1 3
Lose up to 7lbs in 7 days with Jason
Valersquos ultra-fast 1-week juice cleanse
lsquo7lbs in 7 Days Super Juice Dietrsquo
went to Number 1 of all books on
Amazo n and has b een numb er 1 in
its category for 7 years The book
has since sold over 2 million copies
making it the most successful
Juice Detoxrsquos in the world
Jason has designed a highly
motivational and hard-hitting
programme for effective speedy
weight loss The lsquo7lbs in 7 days
Super Juice Dietrsquo can help you get
in shape super-fast to give you a
beach-perfect body or help you
look sensational in that little black
dress With his simple diet exercise
programme and inspirational
message ndash you will not only lose
weight but also have higher energy
levels clearer skin and be set free
from the dieting trap forever
7lbs in 7 Days has a range of products to fit your lifes tyle no matter what
The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep
you on track The plan App includes lsquoHow To Makersquo video instructions
Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video
motivational audio coaching to support you juice time alerts photos of
what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section
Exclusive to Juicemasterfree wallplanner
Wor t h pound 499
ov e r 2 mi lli on cop i e s sold
Katie Price
ldquoThis is the first time I have ever stuck to any sort of diet plan
I love the juices and I donrsquot even feel hungryrdquo
G E T T H E
B O O K
G E T T H E
AP P
ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo
THE 7LBS IN 7 DAYSJUICE MASTER DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818
From Jasonrsquos best-selling book
Keeping it Simple comes his
unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and
easy programme to not only clean
Lose up to 14lbs in 14 Days and
more importantly remove all those
ideas and excuses that prevent youfrom living the healthier and more
vibrant lifestyle you crave
Arm yourself with knowledge and give
yourself the mental emotional and
physical boost you need to change
your diet and your lifestyle for the
better and for the rest of your Life
Yoga JC
ldquoBrilliant re-introduction to
juic ing Simp le q uic k and
effective Great words of
wisdom and encouragement
from Jason It works Buy it
do it Feel healthy lose weight
why not Thanksrdquo
Nicole
ldquoI bought the book and
supplements and in the 1st
week Irsquove lost 10lbs in weight
afterwards I followed a
maintenance programme and
Irsquove lost 2 stone I enjoyed all
the juicy recipesrdquo
Diana Austin
ldquoI would strongly recommend
this book and way of life
Lots of useful information
good food combinations a
great addition to our busy livesrdquo
Fafita33
ldquoItrsquos the only book that I read
till the end and which made a
drastic positive change in my
life and health Jason Vale
YOUrsquoRE THE BESTrdquo
Andy
ldquoThis book got me out of a rut
Why not do something rather than
nothing I lost twelve pounds in two
weeks and plan to keep going for
another ten or so Reading the first
eight chapters was keyrdquo
FREE wallplanner
Re-charge your life with Jason Valersquos
juice and hot soup 7-day rapid weight
loss programme The perfect weight
loss programme for those who want
something more than juice
your system rid yourself of physical
addictions and get extra energy but
also to learn the fundamental JuicyRules for a permanently slim trim and
healthy body
Packed full of delicious recipes
Jason guarantees that after his
14-day lsquoTurbo Chargersquo programmeyour body health and life will never
be the same again
Freedom from the Diet Trap will
give you total freedom around all
food so you will never have to battle
mentally or physically with what you
eat ndash or donrsquot eat ndash again
lsquoJuice Yourself Slimrsquo wonrsquot just juice
you slim it will effortlessly help you
reach a new level of health and
energy the kind of boost you havenrsquot
had in years
JASO N VALEThe Juice Master
Freedom From The Diet Trap
lsquoJason Valersquos approach makes absolutesensersquoDaily Mail
Slim
Lifefor [ R E B O O T ]
ALSO AVAILABLE FROM JUICEMASTERCOM
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718
Wills s g (Facebook)
I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank
you SO much Jason from the bottom of my hear t This is now a way
of life I hope you continue to inspire people This regime WORKS
What are you waiting for Letrsquos get juicing )
As featured in
M Dittmar (Twitter)
Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting
day 8 amp have said goodbye to 92kg (202lb) in 7 days )
7 da ys of del ic ious
ju ices amp smoo th ies
ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER
2 0 1 3
Lose up to 7lbs in 7 days with Jason
Valersquos ultra-fast 1-week juice cleanse
lsquo7lbs in 7 Days Super Juice Dietrsquo
went to Number 1 of all books on
Amazo n and has b een numb er 1 in
its category for 7 years The book
has since sold over 2 million copies
making it the most successful
Juice Detoxrsquos in the world
Jason has designed a highly
motivational and hard-hitting
programme for effective speedy
weight loss The lsquo7lbs in 7 days
Super Juice Dietrsquo can help you get
in shape super-fast to give you a
beach-perfect body or help you
look sensational in that little black
dress With his simple diet exercise
programme and inspirational
message ndash you will not only lose
weight but also have higher energy
levels clearer skin and be set free
from the dieting trap forever
7lbs in 7 Days has a range of products to fit your lifes tyle no matter what
The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep
you on track The plan App includes lsquoHow To Makersquo video instructions
Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video
motivational audio coaching to support you juice time alerts photos of
what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section
Exclusive to Juicemasterfree wallplanner
Wor t h pound 499
ov e r 2 mi lli on cop i e s sold
Katie Price
ldquoThis is the first time I have ever stuck to any sort of diet plan
I love the juices and I donrsquot even feel hungryrdquo
G E T T H E
B O O K
G E T T H E
AP P
ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo
THE 7LBS IN 7 DAYSJUICE MASTER DIET
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818
From Jasonrsquos best-selling book
Keeping it Simple comes his
unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and
easy programme to not only clean
Lose up to 14lbs in 14 Days and
more importantly remove all those
ideas and excuses that prevent youfrom living the healthier and more
vibrant lifestyle you crave
Arm yourself with knowledge and give
yourself the mental emotional and
physical boost you need to change
your diet and your lifestyle for the
better and for the rest of your Life
Yoga JC
ldquoBrilliant re-introduction to
juic ing Simp le q uic k and
effective Great words of
wisdom and encouragement
from Jason It works Buy it
do it Feel healthy lose weight
why not Thanksrdquo
Nicole
ldquoI bought the book and
supplements and in the 1st
week Irsquove lost 10lbs in weight
afterwards I followed a
maintenance programme and
Irsquove lost 2 stone I enjoyed all
the juicy recipesrdquo
Diana Austin
ldquoI would strongly recommend
this book and way of life
Lots of useful information
good food combinations a
great addition to our busy livesrdquo
Fafita33
ldquoItrsquos the only book that I read
till the end and which made a
drastic positive change in my
life and health Jason Vale
YOUrsquoRE THE BESTrdquo
Andy
ldquoThis book got me out of a rut
Why not do something rather than
nothing I lost twelve pounds in two
weeks and plan to keep going for
another ten or so Reading the first
eight chapters was keyrdquo
FREE wallplanner
Re-charge your life with Jason Valersquos
juice and hot soup 7-day rapid weight
loss programme The perfect weight
loss programme for those who want
something more than juice
your system rid yourself of physical
addictions and get extra energy but
also to learn the fundamental JuicyRules for a permanently slim trim and
healthy body
Packed full of delicious recipes
Jason guarantees that after his
14-day lsquoTurbo Chargersquo programmeyour body health and life will never
be the same again
Freedom from the Diet Trap will
give you total freedom around all
food so you will never have to battle
mentally or physically with what you
eat ndash or donrsquot eat ndash again
lsquoJuice Yourself Slimrsquo wonrsquot just juice
you slim it will effortlessly help you
reach a new level of health and
energy the kind of boost you havenrsquot
had in years
JASO N VALEThe Juice Master
Freedom From The Diet Trap
lsquoJason Valersquos approach makes absolutesensersquoDaily Mail
Slim
Lifefor [ R E B O O T ]
ALSO AVAILABLE FROM JUICEMASTERCOM
8212019 Big Summer Juices 2014-FREE
httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818
From Jasonrsquos best-selling book
Keeping it Simple comes his
unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and
easy programme to not only clean
Lose up to 14lbs in 14 Days and
more importantly remove all those
ideas and excuses that prevent youfrom living the healthier and more
vibrant lifestyle you crave
Arm yourself with knowledge and give
yourself the mental emotional and
physical boost you need to change
your diet and your lifestyle for the
better and for the rest of your Life
Yoga JC
ldquoBrilliant re-introduction to
juic ing Simp le q uic k and
effective Great words of
wisdom and encouragement
from Jason It works Buy it
do it Feel healthy lose weight
why not Thanksrdquo
Nicole
ldquoI bought the book and
supplements and in the 1st
week Irsquove lost 10lbs in weight
afterwards I followed a
maintenance programme and
Irsquove lost 2 stone I enjoyed all
the juicy recipesrdquo
Diana Austin
ldquoI would strongly recommend
this book and way of life
Lots of useful information
good food combinations a
great addition to our busy livesrdquo
Fafita33
ldquoItrsquos the only book that I read
till the end and which made a
drastic positive change in my
life and health Jason Vale
YOUrsquoRE THE BESTrdquo
Andy
ldquoThis book got me out of a rut
Why not do something rather than
nothing I lost twelve pounds in two
weeks and plan to keep going for
another ten or so Reading the first
eight chapters was keyrdquo
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Re-charge your life with Jason Valersquos
juice and hot soup 7-day rapid weight
loss programme The perfect weight
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something more than juice
your system rid yourself of physical
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also to learn the fundamental JuicyRules for a permanently slim trim and
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Packed full of delicious recipes
Jason guarantees that after his
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Freedom from the Diet Trap will
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lsquoJuice Yourself Slimrsquo wonrsquot just juice
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JASO N VALEThe Juice Master
Freedom From The Diet Trap
lsquoJason Valersquos approach makes absolutesensersquoDaily Mail
Slim
Lifefor [ R E B O O T ]
ALSO AVAILABLE FROM JUICEMASTERCOM
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