best ways to stay hydrated in winters

Best Ways to Stay Hydrated

STRAWBERRIES

Strawberries are sweet treat to stay hydrated. It has 92% water content and contains vitamin C and fiber in enough amounts. Relish them either as raw in a fruit bowl or try out some strawberry recipe.

CUCUMBER

It is power packed with water, vitamin K, Vitamin B6 and iron. Being 96% water, a cup of cucumber slices keeps you as much hydrated as a glass of water. It makes a delighful choice for staying hydrated, satiating hunger at off hours and loosing weight.

LETTUCE

Commonly added as toppings in burgers, sandwiches and salads, Lettuce is one of the great options to quench your body need for water this winter season. Made of 92% water, Lettuce is one of the great options to help your body stay hydrated.

CELERY

Celery stalks are 96% of water. Not only this is rich in water content, but also rich in fiber and other nutrients like vitamin A, C and K and potassium. With just 6 calories per stalk this lightweight veggie is a nice addition to your diet.

SKIMMED

MILK

Apart from being a rich source of calcium that helps in keeping bones strong and in shape, milk is documented as a better option than water and sports drinks for re-hydrating the body after exercise.

COCONUTWATER

This very refreshing and hydrating natural beverage is low in carbohydrates and high in potassium. It is an effective solution for restoring body’s water content after light exercise.

FRUITJUICES

These not only provides your body the much-needed vitamins and minerals but also make sure that it stays hydrated. However, try to avoid having more than a glass of fruit juice in a day.

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