best all natural sleep aids for adults

Best All Natural Sleep Aids For Adults

Before using over-the-counter sleep medications, try one of the following natural sleep remedies.

1. Magnesium And Calcium

Take 200 milligrams of magnesium and 600 milligrams of calcium each night.

2. Wild Lettuce

Take 30 to 120 milligrams of wild-lettuce supplement before bed.

3. Hops

Take 30 to 120 milligrams before bed.

4. Lavender

Get a spray with real lavender and spritz it on your pillow before bedtime.

5. L-theanine

This amino acid helps maintain a deeper sleep at night. Buy pure, active L-theanine and take 50 to 200 milligrams at bedtime.

6. Valerian

The most popular sleep remedy. Take 200 to 800 milligrams before bed.

7. Yoga And Meditation

Gentle yoga or stretching in bed followed by simple meditation. Close your eyes and for 5 to 10 minutes concentrate on your breathing alone.

8. Full Body Pillow

Find out how it can help you sleep better here:

www.pillowsplace.com

Health & Medicine