bell pepper taco boats › wzukusers › user-27785862... · 2018-02-01 · • 1lb lean ground...

Post on 06-Jul-2020

1 Views

Category:

Documents

0 Downloads

Preview:

Click to see full reader

TRANSCRIPT

BELL PEPPER TACO BOATS

•  1lb lean ground turkey •  3/4c salsa •  1c reduced fat cheddar cheese, grated •  3 bell peppers •  1tsp chili powder •  1tsp cumin •  salt + pepper to taste

1.  Prepare peppers by removing seeds, core, and membrane, then slice into 6 pieces each. Set aside.

2.  Cook ground turkey over medium-high heat, breaking up as it cooks. Cook thoroughly and drain any fat.

3.  Preheat oven to 375°. Combine turkey with spices and salsa. Evenly distribute mixture onto pepper slices and top with cheese.

4.  Bake on prepared baking sheet for 10min or until cheese is melted. Top with fat-free Greek yogurt or sour cream if desired.

Serving size: 2 boats 145cal/4C/9F/13P

top related