believe in yourself and your programming...believe in yourself and your programming dan ryan...

BELIEVE IN

YOURSELF

AND

YOUR

PROGRAMMINGDan Ryan

Covington Catholic HS

danryan@zoomtown.com

859 393 0911

I AM THE BEST

STRENGTH AND

CONDITIONING

COACH IN THE

STATE OF

KENTUCKY

BEFORE ANYONE

GETS DEFENSIVE……..

I also

believe that

I am Santa

Claus.

DISCLAIMER:

I Don’t Actually Know Anything.

Everything I Use For My Programming I Have Stolen

From Someone Much Smarter Than I Am.

I Have Never “Originated” Any of the Concepts That I

Utilize.

I Happily Credit Anyone That I Have Taken Ideas From.

(As Long As I Can Remember…….)

WHAT MY CAREER PATH HAS BEEN

AND WHY I AM BLESSED FOR IT…..

MY “EDUCATION” IN S & CSean Ryan – 2002 Grad

Football - 1,500 yard rusher as a Senior

Baseball – State Champ, Tourney MVP,

Team MVP

Appointment to Naval Academy

Baseball at EKU

Masters at South Florida

Commissioned in 2008

Airborne / Ranger

Working in Special Operations

Promoted to Major on February 1st.

MY “EDUCATION” IN S & CMatt Ryan – 2004 Grad

Football – Oline

HS Rugby

Xavier University – ROTC

Scholorship

Commissioned 2008

Airborne / Jump Master

Captain - Fort Bragg, North

Carolina

All-Army Rugby Team

Still Active with Southern Pines

Rugby

MY “EDUCATION” IN S & C

Tom Ryan 2014 Grad

1 year of Middle School Wrestling

19-1 Record

Eagle Scout

1,500 Service Hours

Full Ride to U of Louisville Speed

School

The GREAT Outdoorsman

MY “EDUCATION” IN S & C

Mark Ryan 2015 Grad

Football – Dline

Significant Knee Injury

All-State Selection:

ULTIMATE FRISBEE…….

U of L Speed School in Bio Engineering

Currently on Co-op at Cincinnati Children’s

Hospital doing Stem Cell Research

POSITIVE RESULTS,

REGARDLESS OF WHAT I AM USING…… Resistance Bands – Dick Hartzel / Dave Schmitz

5/3/1 – Jim Wendler

Westside For Skinny Bastards –

Joe DiFranco / Dave Tate / Louie Simmons

20 Rep Method – Tony Stewart (Last summer at NatCon)

Dan John: Push, Pull, Hinge, Squat, Carry Heavy Stuff

Donnie Thompson – Great Information – Body Tempering

Mike Boyle: Just a very smart guy. Make sure you evaluate yourself.

Why are you doing what you are doing?

IKIGAI - A JAPANESE WORD

WHOSE MEANING TRANSLATES ROUGHLY TO:

a Reason for Being,

Encompassing Joy,

a Sense of Purpose and Meaning

a Feeling of Well-Being

The word derives from:

Iki - meaning life

Kai, meaning the realization of hopes and expectations.

KAIZEN(CONTINUOUS IMPROVEMENT)

o A strategy where all levels work together proactively to achieve regular, incremental improvements to the process.

o In a sense, it combines the collective talents within an organization to create a powerful engine for improvement.

Be Better Today Than You Were Yesterday, Be Better Tomorrow Than You Are Today.

Getting Better One Day At A Time

NEVER STOP LEARNING……

READ

ATTEND CLINICS

ATTEND WORKSHOPS

ATTEND CONFERENCES

PODCASTS

goodathleteproject.com