begin series end series repeat series warming detox flow ... · repeat pose on opposite leg/side...
Post on 12-Jul-2020
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Begin series
End series
Repeat series
Repeat pose on opposite leg/side
Repeat series on other leg/side
1
WaRming DEtox FloW – intERmEDiatE – 20 min
Seated Table Top
Down Dog Down Dogleg high
Child’s Pose Cat Cow
Rag Doll Chest Expansion MountainForward Fold Forward Fold Halfway Lift
knee to nosebend knee open hip
Forward Fold Halfway lift Forward Fold mountain hands to heart Chair Pose
WaRming DEtox FloW – intERmEDiatE – 20 min 2
Up Dog
Up Dog
Chaturanga
Chaturanga
Down Dog
Down Dog
Down Dog
Halfway Lift
Halfway Lift
Forward Fold
Forward Fold
BackbendPlank
Vertical Twist CrowChair Pose
leg high
Forward FoldForward Fold
knee to nose
Halfway Lift
WaRming DEtox FloW – intERmEDiatE – 20 min 3
Chair Pose
grab back foot
Forward Fold Forward Foldextend arms Halfway Lift
leg highUp DogChaturanga
Down Dog Halfway LiftLunge
Prayer Twist
knee to noseDown Dog
twistWarrior 1 Extended Side Warrior 2
(to the back of mat)Lunge
Runners lunge
Forward Fold Halfway lift Forward Fold mountain hands to heart Chair Pose
WaRming DEtox FloW – intERmEDiatE – 20 min
SeatedHalf Pigeon Supta Baddha Konasana
leg highUp DogChaturangaReverse Warrior Down Dog
Down Dog
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