be active!...being physically active has both immediate and long-term health benefits. it helps...
Post on 15-Jul-2020
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Physical activity is the movement of your body to use energy. The more
physical activity that you do, the greater the health benefits and the better
you’ll feel! Being physically active has both immediate and long-term health
benefits. It helps build stronger muscles and bones and can increase your
chances of living longer! Look at the Kid’s Activity Pyramid for ideas on how to
be active!
Be active for at least 60minutes a day!
BE ACTIVE!
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