battling depression

http://curingdepression.org

Battling DepressionDepression Daily Action Plan

Beating Depression BREAKTHROUGH

http://curingdepression.org

How I Beat Depressionnow you can too...the next step

By Steve Miller

Advanced Daily Action PlanExercise – 10 minutes

Advanced Daily Action PlanExercise – 10 minutesSupplements – take them – don’t miss

Advanced Daily Action PlanExercise – 10 minutesSupplements – take them – don’t missMeditation – 15 minutes a day – get present

Advanced Daily Action PlanExercise – 10 minutesSupplements – take them – don’t missMeditation – 15 minutes a day – get presentMaintaining diet – avoid sugar, gluten & dairy

Advanced Daily Action PlanExercise – 10 minutesSupplements – take them – don’t missMeditation – 15 minutes a day – get presentMaintaining diet – avoid sugar, gluten & dairyBeing mindful of thoughts – who’s in control?

Advanced Daily Action PlanExercise – 10 minutesSupplements – take them – don’t missMeditation – 15 minutes a day – get presentMaintaining diet – avoid sugar, gluten & dairyBeing mindful of thoughts – who’s in control?“Is this thought helpful....??”

Advanced Daily Action PlanExercise – 10 minutesSupplements – take them – don’t missMeditation – 15 minutes a day – get presentMaintaining diet – avoid sugar, gluten & dairyBeing mindful of thoughts – who’s in control?“Is this thought helpful....??”Get busy – be of service to others

Advanced Daily Action PlanExercise – 10 minutesSupplements – take them – don’t missMeditation – 15 minutes a day – get presentMaintaining diet – avoid sugar, gluten & dairyBeing mindful of thoughts – who’s in control?“Is this thought helpful....??”Get busy – be of service to othersTalk to someone – don’t isolate yourself

Advanced Daily Action PlanExercise – 10 minutesSupplements – take them – don’t missMeditation – 15 minutes a day – get presentMaintaining diet – avoid sugar, gluten & dairyBeing mindful of thoughts – who’s in control?“Is this thought helpful....??”Get busy – be of service to othersTalk to someone – don’t isolate yourselfPractice daily self care – take it easy on yourself

http://curingdepression.org