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Ayurveda is ancient Indian life sciences explaining the the relation between man and nature. Defining pancha bhoutika sereera and providing health for over 6000 years to human race

Apart from providing remedies to complex, nagging chronic progressive degenera- tive diseases, Ayurveda also addresses day to day common ailments effectively and safely treating the cause.

For small common ailments instead of rushing to doctors try these remedies having no side effects and can keep without expiry problem. If problem persists for more than 3 - 4 days consult a doctor.

Indigestion May be due to improper food or inadequate sleep . Loss of appetite is the main symptom. Remedy: Ajamodarkam 20 ml AM & PM for adults 5-10 ml for children before food twice daily gives results in 2-3 days. Known as vom waterHome remedy: Add lime juice to Saindhav lavanam & jeera take 30 min before food twice daily for 3-5 days

Common ColdEverybody suffer with common cold at one time or other, if neglected causes cough, phlegm, fever etc.Remedy: For cough with phlegm Talisadi Churnam ¼ spoon with honey twice a day for 3-5 days gives good result. For dry cough Sitophaladi Churnam with honey twice daily for 1 week is best.For Children: Kasturi pills with honey, for fever Gorochanam pills with honey once daily for 3-4 days. For allergic colds Yastimadhu churnam with honey is good for 3-4 days.Home Remedy: Chewing Karakkaya (Terminalia Chebula) gives good relief in cold & cough

FeverFever due to any reason without other complications Mrutyunjaya Rasam Tabs cold with fever Sitamsurasam tabs twice daily, Anandabhairavi tabs for fever with loose motions for 3-4 days gives good results. Taking light hot food & proper sleep helps.

HeadacheThere are many causes for head aches over / under work, stress, eye problems, prolonged cold, high sounds, constipation, improper sleep habits, High BP etc. One sided headache is called Migraine. Remedy: Suryavarthi Rasam tabs twice daily for 10- 40 days depending upon chronicity.For children: Sitophaladi Churnam with honey once daily for 7-21 days is best.

Loose MotionsMostly due to stored, contaminated water/ food. Motions leads to loss of fluids results in life threatening dehydration especially in children. This has to be avoided always. Remedy: Kutajarista/ Karpoora Rasam, Jatiphaladi Churnam twice daily for 2-3 days gives very good results. Dosage according to the age 2.5 to 10 g. Give plenty of fluids and semi liquid diet for 3-5 days.

DysenteryMotion with blood/ mucous is dysentery due to bacteria in abdomen/ intestines. Usually motion is followed by stomach ache. Remedy: Anandabhairavi 1-2 tabs twice daily for 3-5 days gives good results. Motions with stomach ache Lasunadivati tabs are good . If the problem is chronic & repeated Bilvaadi Lehyam for 3-6 months twice daily is good. Curd rice, butter milk, moong dal, cooked vegetables soup is good. Home Remedy: For children depending upon age take mustard seeds roast, powder give with honey Give plenty of fluids during motions.

VomitingsIndigestion, contaminated food/ water, lack of sleep, head injury causes vomitings. It leads to dehydration due to fluid loss. Remedy: For vomitings Laghu Suryavarthi Rasam, Ajamodarkam, Paityantakam 2 tabs twice daily for 3-5 days are good. For nausea Saribadi Panakam, Matulunga Rasayanam are good for 3-7 days.Home Remedy: Roasted Jeera, Saindhava Lavanam with honey 3-4 times a day is very good. Results are immediate.

Stomach acheOnly stomach ache without other problems is mostly due to indigestion. Pain may be continuous or intermittent. Remedy: For intermittent pain Hingvastaka Churnam with cow ghee twice daily for 2-5 days. For continuous pain Sankhavati 2 tabs twice daily or Bhaskara Lavanam twice daily is good. For pain due to constipation Trivrit Lehyam 1 spoon with honey twice daily give good results in 3-5 days. For children apply castor oil on beetle leaf warm it & apply on stomach.

Heart BurnStored, spicy/ oily food, excess alcohol causes Regujitation & heart burn. Remedy: Avipattikara Churnam 1 spoon with a glass of water 30 min before food twice daily gives good results in 1 week. Home Remedy: Avoid all sour, junk foods, alcohol. Consume Sonthi powder 5 gm 2 times a day before food for 21 days

ConstipationIs the KING & root cause of many diseases. Taking food hurriedly, spicy / irregular food timings, fried, stored, bakery foods, certain drugs, improper life style, occupational hazards are the main causes. Remedy: By changing life style & proper food habits helps a lot. Consume 3-4 lit of water & fibre foods are excellent. Swadhistana, Avipattikara Churna or Trivrit Lehyam 1 spoon before going to bed with 1 glass warm water for 40 days is good.Home Remedy: consuming 2 glasses warm water before going to bed and 1 lt early morning before coffee helps a lot. Bottle gourd curry daily is very good.

SprainsMay be for lifting heavy objects, improper walking, Slipping, Sports are responsible. Remedy: If there are no fractures apply Pinda/ Narayana Tailam and massage lightly. Take Lakhsadi/ Kanchanari Guggulu 2 tabs twice daily after food for 1-2 weeks.Home remedy: Consume More Wheat & Jawar foods. Warm Oil massage Bed rest for 1-2 days

FatigueDue to ageing process. Malnutrition, crushing work schedules. Washed out feeling, gasping for breath even after small exertion are some of the symptoms. Remedy: Aswagandha/ Satavari Lehyam daily morning 1 spoon with 1 glass of cow milk is very helpful. Navayasa 2 Tabs twice daily for 60 days gives very good results. Taking proper rest helps. Sleep for 6-7 hrs daily.For children: Aravindasavam 2.5 to 5 ml daily morning depending on the age for 3-4 months is very good.

Drakshaadi Lehyam for better digestion, and helps in body metabolism Manduka Parni Improves memory and gives energy. Helps in fatigueHome Remedy: Well ripen banana is very good energy source, stress buster. For children add jagery in one cup of fresh curd and give daily in the evening. Cow ghee is also rich source of energy.

Anaemia Deficiency of haemoglobin in the blood is anaemia. Anorexia & breathlessness on walking. Common in women & children. It is also called as Pandu Roga.Remedy: Satavari Churna, Loha Bhasma mixed in 2:1 ratio and taken twice daily with honey or cow ghee for 3-4 months. Dhatri Loha/ Navayasa 2 tabs twice daily for 3-4 months has to be taken. Home Remedy: Papaya, Anjeer Khajoor, Kishmiss, Raagi, jaggery, palli, Beet root wheat grass are good.

AnorexiaLack of appetite is anorexia, Ayurveda says Agnimandya. Disinterest in food is common. Remedy: For Agnimandya Pippalyasava 20 ml twice daily 30 min before food for 60 days is very good. For children 5 ml twice daily for 3-4 weeks. Agnitundivati 2 tabs twice daily for for 20 days under medical supervision gives excellent results. For children ½ tab with honey for 10 days is very good. For acute cases additionally Chitrakadivati 2 tabs twice daily for 15 days is recommended. Home Remedy: Ginger, Dalchini, Green Tea without sugar & milk 2 times a day for 40 days gives good results

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For info

Murthy KovurWellness Consultant

Sreyas Family AyurvedicCounselling Center

98480 13958healthxlnc@gmail.com

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