div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 2button div class=ts-image amp-img class=ts-thumb alt=Page 2: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails2jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 3button div class=ts-image amp-img class=ts-thumb alt=Page 3: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails3jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 4button div class=ts-image amp-img class=ts-thumb alt=Page 4: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails4jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 5button div class=ts-image amp-img class=ts-thumb alt=Page 5: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails5jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 6button div class=ts-image amp-img class=ts-thumb alt=Page 6: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails6jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 7button div class=ts-image amp-img class=ts-thumb alt=Page 7: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails7jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 8button div class=ts-image amp-img class=ts-thumb alt=Page 8: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails8jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 9button div class=ts-image amp-img class=ts-thumb alt=Page 9: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails9jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 10button div class=ts-image amp-img class=ts-thumb alt=Page 10: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails10jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 11button div class=ts-image amp-img class=ts-thumb alt=Page 11: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails11jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 12button div class=ts-image amp-img class=ts-thumb alt=Page 12: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails12jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 13button div class=ts-image amp-img class=ts-thumb alt=Page 13: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails13jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 14button div class=ts-image amp-img class=ts-thumb alt=Page 14: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails14jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 15button div class=ts-image amp-img class=ts-thumb alt=Page 15: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails15jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 16button div class=ts-image amp-img class=ts-thumb alt=Page 16: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails16jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 17button div class=ts-image amp-img class=ts-thumb alt=Page 17: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails17jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 18button div class=ts-image amp-img class=ts-thumb alt=Page 18: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails18jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 19button div class=ts-image amp-img class=ts-thumb alt=Page 19: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails19jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 20button div class=ts-image amp-img class=ts-thumb alt=Page 20: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails20jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 21button div class=ts-image amp-img class=ts-thumb alt=Page 21: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails21jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 22button div class=ts-image amp-img class=ts-thumb alt=Page 22: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails22jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 23button div class=ts-image amp-img class=ts-thumb alt=Page 23: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails23jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 24button div class=ts-image amp-img class=ts-thumb alt=Page 24: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails24jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 25button div class=ts-image amp-img class=ts-thumb alt=Page 25: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails25jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 26button div class=ts-image amp-img class=ts-thumb alt=Page 26: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails26jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 27button div class=ts-image amp-img class=ts-thumb alt=Page 27: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails27jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 28button div class=ts-image amp-img class=ts-thumb alt=Page 28: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails28jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 29button div class=ts-image amp-img class=ts-thumb alt=Page 29: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails29jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 30button div class=ts-image amp-img class=ts-thumb alt=Page 30: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails30jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 31button div class=ts-image amp-img class=ts-thumb alt=Page 31: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails31jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 32button div class=ts-image amp-img class=ts-thumb alt=Page 32: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails32jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 33button div class=ts-image amp-img class=ts-thumb alt=Page 33: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails33jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 34button div class=ts-image amp-img class=ts-thumb alt=Page 34: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails34jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 35button div class=ts-image amp-img class=ts-thumb alt=Page 35: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails35jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 36button div class=ts-image amp-img class=ts-thumb alt=Page 36: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails36jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 37button div class=ts-image amp-img class=ts-thumb alt=Page 37: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails37jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 38button div class=ts-image amp-img class=ts-thumb alt=Page 38: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails38jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 39button div class=ts-image amp-img class=ts-thumb alt=Page 39: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails39jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 40button div class=ts-image amp-img class=ts-thumb alt=Page 40: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails40jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 41button div class=ts-image amp-img class=ts-thumb alt=Page 41: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails41jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 42button div class=ts-image amp-img class=ts-thumb alt=Page 42: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails42jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 43button div class=ts-image amp-img class=ts-thumb alt=Page 43: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails43jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 44button div class=ts-image amp-img class=ts-thumb alt=Page 44: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails44jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 45button div class=ts-image amp-img class=ts-thumb alt=Page 45: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails45jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 46button div class=ts-image amp-img class=ts-thumb alt=Page 46: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails46jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 47button div class=ts-image amp-img class=ts-thumb alt=Page 47: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails47jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 48button div class=ts-image amp-img class=ts-thumb alt=Page 48: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails48jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 49button div class=ts-image amp-img class=ts-thumb alt=Page 49: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails49jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 50button div class=ts-image amp-img class=ts-thumb alt=Page 50: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails50jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 51button div class=ts-image amp-img class=ts-thumb alt=Page 51: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails51jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 52button div class=ts-image amp-img class=ts-thumb alt=Page 52: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails52jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 53button div class=ts-image amp-img class=ts-thumb alt=Page 53: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails53jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 54button div class=ts-image amp-img class=ts-thumb alt=Page 54: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails54jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 55button div class=ts-image amp-img class=ts-thumb alt=Page 55: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails55jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 56button div class=ts-image amp-img class=ts-thumb alt=Page 56: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails56jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 57button div class=ts-image amp-img class=ts-thumb alt=Page 57: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails57jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 58button div class=ts-image amp-img class=ts-thumb alt=Page 58: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails58jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 59button div class=ts-image amp-img class=ts-thumb alt=Page 59: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails59jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 60button div class=ts-image amp-img class=ts-thumb alt=Page 60: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails60jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 61button div class=ts-image amp-img class=ts-thumb alt=Page 61: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails61jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 62button div class=ts-image amp-img class=ts-thumb alt=Page 62: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails62jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 63button div class=ts-image amp-img class=ts-thumb alt=Page 63: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails63jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 64button div class=ts-image amp-img class=ts-thumb alt=Page 64: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails64jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 65button div class=ts-image amp-img class=ts-thumb alt=Page 65: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails65jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 66button div class=ts-image amp-img class=ts-thumb alt=Page 66: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails66jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 67button div class=ts-image amp-img class=ts-thumb alt=Page 67: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails67jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 68button div class=ts-image amp-img class=ts-thumb alt=Page 68: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails68jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 69button div class=ts-image amp-img class=ts-thumb alt=Page 69: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails69jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 70button div class=ts-image amp-img class=ts-thumb alt=Page 70: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails70jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 71button div class=ts-image amp-img class=ts-thumb alt=Page 71: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails71jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 72button div class=ts-image amp-img class=ts-thumb alt=Page 72: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails72jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 73button div class=ts-image amp-img class=ts-thumb alt=Page 73: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails73jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 74button div class=ts-image amp-img class=ts-thumb alt=Page 74: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails74jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 75button div class=ts-image amp-img class=ts-thumb alt=Page 75: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails75jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 76button div class=ts-image amp-img class=ts-thumb alt=Page 76: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails76jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 77button div class=ts-image amp-img class=ts-thumb alt=Page 77: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails77jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 78button div class=ts-image amp-img class=ts-thumb alt=Page 78: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails78jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 79button div class=ts-image amp-img class=ts-thumb alt=Page 79: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails79jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 80button div class=ts-image amp-img class=ts-thumb alt=Page 80: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails80jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 81button div class=ts-image amp-img class=ts-thumb alt=Page 81: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails81jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 82button div class=ts-image amp-img class=ts-thumb alt=Page 82: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails82jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 83button div class=ts-image amp-img class=ts-thumb alt=Page 83: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails83jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 84button div class=ts-image amp-img class=ts-thumb alt=Page 84: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails84jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 85button div class=ts-image amp-img class=ts-thumb alt=Page 85: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails85jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 86button div class=ts-image amp-img class=ts-thumb alt=Page 86: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails86jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 87button div class=ts-image amp-img class=ts-thumb alt=Page 87: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails87jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 88button div class=ts-image amp-img class=ts-thumb alt=Page 88: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails88jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 89button div class=ts-image amp-img class=ts-thumb alt=Page 89: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails89jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 90button div class=ts-image amp-img class=ts-thumb alt=Page 90: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails90jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 91button div class=ts-image amp-img class=ts-thumb alt=Page 91: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails91jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 92button div class=ts-image amp-img class=ts-thumb alt=Page 92: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails92jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 93button div class=ts-image amp-img class=ts-thumb alt=Page 93: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails93jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 94button div class=ts-image amp-img class=ts-thumb alt=Page 94: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails94jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 95button div class=ts-image amp-img class=ts-thumb alt=Page 95: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails95jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 96button div class=ts-image amp-img class=ts-thumb alt=Page 96: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails96jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 97button div class=ts-image amp-img class=ts-thumb alt=Page 97: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails97jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 98button div class=ts-image amp-img class=ts-thumb alt=Page 98: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails98jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 99button div class=ts-image amp-img class=ts-thumb alt=Page 99: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails99jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 100button div class=ts-image amp-img class=ts-thumb alt=Page 100: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails100jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 101button div class=ts-image amp-img class=ts-thumb alt=Page 101: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails101jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 102button div class=ts-image amp-img class=ts-thumb alt=Page 102: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails102jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 103button div class=ts-image amp-img class=ts-thumb alt=Page 103: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails103jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 104button div class=ts-image amp-img class=ts-thumb alt=Page 104: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails104jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 105button div class=ts-image amp-img class=ts-thumb alt=Page 105: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails105jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 106button div class=ts-image amp-img class=ts-thumb alt=Page 106: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails106jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 107button div class=ts-image amp-img class=ts-thumb alt=Page 107: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails107jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 108button div class=ts-image amp-img class=ts-thumb alt=Page 108: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails108jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 109button div class=ts-image amp-img class=ts-thumb alt=Page 109: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails109jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 110button div class=ts-image amp-img class=ts-thumb alt=Page 110: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails110jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 111button div class=ts-image amp-img class=ts-thumb alt=Page 111: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails111jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 112button div class=ts-image amp-img class=ts-thumb alt=Page 112: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails112jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 113button div class=ts-image amp-img class=ts-thumb alt=Page 113: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails113jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 114button div class=ts-image amp-img class=ts-thumb alt=Page 114: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails114jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 115button div class=ts-image amp-img class=ts-thumb alt=Page 115: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails115jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 116button div class=ts-image amp-img class=ts-thumb alt=Page 116: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails116jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 117button div class=ts-image amp-img class=ts-thumb alt=Page 117: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails117jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 118button div class=ts-image amp-img class=ts-thumb alt=Page 118: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails118jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 119button div class=ts-image amp-img class=ts-thumb alt=Page 119: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails119jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 120button div class=ts-image amp-img class=ts-thumb alt=Page 120: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails120jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 121button div class=ts-image amp-img class=ts-thumb alt=Page 121: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails121jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 122button div class=ts-image amp-img class=ts-thumb alt=Page 122: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails122jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 123button div class=ts-image amp-img class=ts-thumb alt=Page 123: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails123jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 124button div class=ts-image amp-img class=ts-thumb alt=Page 124: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails124jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 125button div class=ts-image amp-img class=ts-thumb alt=Page 125: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails125jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 126button div class=ts-image amp-img class=ts-thumb alt=Page 126: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails126jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 127button div class=ts-image amp-img class=ts-thumb alt=Page 127: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails127jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 128button div class=ts-image amp-img class=ts-thumb alt=Page 128: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails128jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 129button div class=ts-image amp-img class=ts-thumb alt=Page 129: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds 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class=ts-pagebuttonPage 132button div class=ts-image amp-img class=ts-thumb alt=Page 132: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails132jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 133button div class=ts-image amp-img class=ts-thumb alt=Page 133: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails133jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 134button div class=ts-image amp-img class=ts-thumb alt=Page 134: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails134jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 135button div class=ts-image amp-img class=ts-thumb alt=Page 135: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds src=https:reader033vdocumentsusreader033viewer202205191360038bafe00ff243615a79b5html5thumbnails135jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 136button div class=ts-image amp-img class=ts-thumb alt=Page 136: imheroweeblycomimheroweeblycomthe_poliquin_principlespdf · Average weight lilted: 85 lbs total reps performed: at Time under tension: ž40 seconds 40 reps 6 seconds 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