autism superfoods checklist - unbounded...

Autism Superfoods Checklist If you did nothing else but added these superfoods into your child’s diet, you would begin

moving toxins out of your child’s brain and body, and be providing key nutrients.

This superfood is packed with vitamins, minerals, amino acids and omega-3 fatty acids. Gram for gram it may be the single most nutritious food on the planet. It has powerful anti-oxidant and anti-inflammatory properties and it is a potent heavy metal detoxifier.

Thisherbisgainingnotorietyforitsheavymetalchelationproperties,abigpluswhenitcomestomovingtoxicityoutofthebrainsandbodiesofchildrenwithautism.Itisreadilyavailableandeveneasytogrow.

ü Wild Blueberries Thesehavethemostpotentantioxidantpropertiesofanyfruitorvegetable.Theysupporttheimmuneanddigestivesystems,aidintissuerepair,detoxheavymetalsandmore.Buyingfrozenisperfectlyokandwillnotdiminishthissuperfood’shealingcapabilities.

ü Cilantro

ü Hawaiian Spirulina

TheAutismWellnessRevolutionAndreaLibutti,MDwww.andrealibutti.com

Thesebeautiesarepackedwithamazingnutrition.Withcompoundslikeursolicacid,quercetin,andtriterpenoids,thehealthbenefitsincludeimprovedimmunehealthandbetterlungfunction–arealmatchforthehealthchallengesinautism.

The calcium content from oranges is not only high, but totally bioavailable. If you drink one cup of freshly squeezed orange juice, you’re contributing to healthy bones and teeth - an excellent option for casein (dairy) free diets.

Oneofthemostamazing(andinteresting)thingsaboutpearsisthattheyactuallyhelphealtheliningofthegut.Sincemanychildrenwithautismsufferfromgutproblems,pearsareanatural!

ü Oranges

ü Pears

ü Red Apples

ü Bananas You may have heard about the high potassium content of bananas, but did you know these gorgeous fruits have powerful anti-viral properties? That’s a big plus for children with autism that may have frequent viral illnesses.