athletic counseling flyer - mustang youth basketball · 2018-05-22 · you can call 402-934-1617 to...

AthleticCounseling

WhatisAthleticCounseling?Theproviderassiststheindividualindevelopinghis/herathleticskillsallthewhileexploringtheindividual’sfeelingsandattitudes.Themodalitiesthatmaybeusedwithinasessioncouldincludeaspecificworkoutprogram,barrierassessments,goalsetting,self-talk&motivation,anxietymanagement,emotionalregulationandguidedimagery.Thesessioniscateredspecificallytotheclient.Athleteornot,thesesessionscanhelpanyonegetstartedonahealthyphysicalactivityregime.

WhatcanIexpectataninitialsession?Aninitialsessiongivesthecounselortheopportunitytobuildandcreaterapport.Thiswillbedoneutilizingbackgroundinformation,demographics,andhistory.Theclientmaythenbeginbysettinggoals(longandshortterm)andassessinganypositiveornegativebarriers.WhatcanIexpectatfollow-ups?Follow-upsessionsarepertinenttothemaintenanceandeducationoftheclient.Thesesessionswilllookatanythingthatmayhavearosewhiletryingtoreachthegoalssetbetweentheproviderandclient.Talkingthroughthephysical,mentalandemotionalisthedifferencebetweenasimplecoachingsessionandasessionwithanathleticcounselor.Whatarethebenefits?

• Improvedathleticperformance• Awarenessofallareasofhealthin

correlationwithsportsorexercise• Progresstowardmentalhealthbarriers• Qualityinperformanceanddailylife

Whatisthecost?

• InitialSession:$80• Follow-UpSessions:$60• Package(initial+360minF/U):$250

1812N.169thPlz.Omaha,NE68118|17021LakesideHillsPlz.OmahaNE,68130|

402.934.1617|omahaic.com|info@omahaic.com

Makeanappointmenttoday:Youcancall402-934-1617tomakeanappointment.Withquestionspleasecalloremailinfo@omahaic.com.

WhoisAthleticCounselingfor?• Teensoradultslookingtoperform

betterforaspecificsport.• Anindividuallookingtostartahealthy

exerciseregime.• Anyonelookingtoutilizephysical,

mentalandemotionalstrengthwhileequippingaphysicalactivityplanrightforyou.