ashtanga yoga primary seriesyogawithdianne.weebly.com/uploads/2/7/6/5/27658137/... · 2019. 3....
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Standing asanas
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ASHTANGA YOGA PRIMARY SERIESby Clayton Horton of
ASHTANGA YOGA IN THE TRADITION OF SRI K. PATTABHI JOIS www.kpjayi.org
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Primary series
Backbending
Finishing asanas
= Vinyasa = Chakrasana = Samastitihi'
A B
A B
B
A
B
A;>?@A
A B
A B C D
A B C A B C D
Prepare Prepare
© Greenpath Yoga 2011 www.greenpathyoga.org
Prepare
Prepare
Dropbacks forexperienced students
;B;>BCA C
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