are you rusting like a tin man

ARE YOU RUSTING LIKE A TIN MAN?

by Dan Robey

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Think about your heart for a moment…

It is an incredible, amazing, pump, that pushes blood through your entire body every second, minute and

hour of the day

When you are at rest you have a resting heart rate

When you run, walk fast, or do any cardio type

exercise

your heart pumps faster

What does that increased heart rate do to your

body?

 Well for one thing, it brings more oxygen to your cells

and tissues...oxygen supplies energy

Oxygen is also vital to maintaining healthy joints and thehealth of trillions of cells of your body

Think of your body as a car. If you let your car sit in a garage for months and

started it every once in a while, it would start to rust

and wear out for lack of use. Oxidation will set in and your

cars radiator hoses will become brittle.

Why?

Because no water has been flowing through them

at a steady rate of speed. Your tires will also go bad

quicklybecause they have not

moved...your tires will oxidize and become brittle

We do not want that to happen to us

We don't want to rust

like the Tin Man in the Wizard

of Oz

So how can we prevent that?

We must move, and move often

  We must increase

our heart rate through walking, or running, or cardio exercise

Don't rust like the car

Move, and move often

Because it makes you stronger

Because it will fill you with energy

Because it is a better, healthier lifestyle than sitting

Take long walks 

Do jumping jacks

Rent an exercise video and do aerobics while watching it

Join a gym   No excuses!

Just Do It!

Dan Robeywww.thepowerofpositivehabits.com