antioxidant rich diet

AntioxidantRich Diet

BYWWW.BUYORGANICCOFFEE.ORG

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

Stay healthy with an antioxidant rich diet.

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

Antioxidants are substances found in healthy organic coffee and other foods.

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

They help reduce the incidence of Type II Diabetes, many forms of cancer, depression and diseases as diverse as Parkinson’s disease and Alzheimer’s disease.

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

. Although there are foods and beverages that contain higher concentrations of antioxidants, coffee is the leading source of these helpful substances simply because people drink a lot of coffee.

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

Here is some recent information regarding better health with an antioxidant rich diet.

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

Antioxidants and Blood Sugar

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

We knew that regular and organic coffee antioxidants help reduce the risk of diabetes but now it is clear that an antioxidant rich diet can lower blood sugar.

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

The antioxidants involved are polyphenols and are found in large quantities in the following foods and drinks.

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

The following is a partial list from the European Journal of Clinical Nutrition,

Identification of the 100 richest dietary sources of polyphenols: an application of the Phenol-Explorer database.

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

Food or Drink Polyphenol Content as mg/100g

Cloves 15,188

Dried peppermint 11,960

Star anise 5,460

Cocoa powder 3448

Dried Mexican oregano 2319

Celery seed 2094

Black chokecherry 1756

Dark Chocolate 1664

Flaxseed meal 1528

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

Black elderberry 1359

Chestnut 1215

Dried common sage, rosemary, spearmint and thyme

1207-878

Lowbush blueberry 836

Black Olive 569

Green Olive 346

Coffee 214

Almonds 187

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

Red Wine 101

Green tea 87

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

As is apparent from the table, there are food sources that extremely rich in polyphenols and can help contribute to an antioxidant rich diet.

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

As a practical matter you are probably not going to eat large quantities of cloves, dried peppermint or star anise.

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

But you may use cocoa powder in cooking or to make hot chocolate.

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

Dark chocolate comes in high on the list but sage and the other seasonings are commonly not eaten in great quantities.

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

Coffee has about a seventieth the concentration of polyphenols as cloves but one is certainly likely to consume much greater than seventy times as much coffee in a day, week, month or year than cloves.

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

Practical Steps for an Antioxidant Rich Diet

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

A practical approach is to add enough antioxidants to your diet to make a difference.

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

This has to be done on a daily basis and has to be realistic. Olives and olive oil can be used for cooking and on salads every day.

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

A cup of hot cocoa can be a routine part of a diet as can two, three or four cups of coffee every day.

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

Cloves, oregano and seasonings such as thyme, sage and rosemary all are great sources for an antioxidant rich diet and can routinely be used in cooking.

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

But quantity is important. That is where coffee, tea, cocoa and olives or olive oil are essential for an antioxidant rich diet.

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

Coffee, Coffee, Coffee

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

Study after study has shown that daily consumption of antioxidant rich coffee is beneficial to your health.

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

Healthy coffees such as the many Colombian organic coffee brands are great antioxidant sources and great tasting as well

http://buyorganiccoffee.org/1095/antioxidant-rich-diet/

For help finding the organic coffee that you like contact us at Buy Organic Coffee today.