all events are free to members of pottruckpilates 101 julie studio 311 6:30-7:30pm bodycombat chuck...

Stress Relief Week

April 24-May 1ALL EVENTS ARE FREE TO MEMBERS OF POTTRUCK

FREE CHAIR MASSAGES, GROUP EXERCISE CLASSES AND USE OF THE CLIMBING WALL!

MORNING

7:00-8:10amSPIN & ABS

ChrisStudio 306/305

7:30-8:30amBODYPUMP

JackieStudio 409

11:00am-12:00p WEIGHT ROOM 101

Personal Trainer2nd Floor

Weight Room

7:30-8:15amRISE &

RIDE SPINBeth

Studio 306

7:00-8:10amSPIN & ABS

ChrisStudio 306/305

7:00-8:00amRISE & RIDE

SPINEma

Studio 306

7:30-8:30amYOGA 101

JannaStudio 414

7:30-8:30amBODYPUMP

CarrieStudio 409

7:15am-8:15amAQUA ZUMBA

DorisSheerr Pool

7:30-8:30amYOGA 101

KiranStudio 414

10:00-11:00amPOWER HOUR

SPINEma

Studio 306

7:30-8:30amBODYCOMBAT

BenStudio 409

10:30-11:30amBODYCOMBAT

MattStudio 409

MONSUN TUE WED THURS FRI SAT

MID-DAY

12:00-1:00pmPOWER HOUR

SPINJacqui

Studio 306

12:00-1:00pmBODYCOMBAT

RachelStudio 409

12:00-12:45pmSPINSusan

Studio 306

12:00-1:00pmBODYPUMP

BethStudio 409

12:00-1:00pmBODYCOMBAT

TedStudio 409

11:15-12pmSPINEma

Studio 306

12:00-1:00pmBODYPUMP

TedStudio 409

12:30-1:15pmSPIN

MichaelStudio 306

12:00-12:45pmPILATES 101

ColleenStudio 311

12:30-1:15pmSPIN

MichaelStudio 306

12:30-1:30pmBARRE-FIT

ColleenStudio 305

11:45-12:45pmZUMBA

ShiraStudio 409

12:00-1:00pmPIYO

AngelaStudio 305

12:30-1:30pmBARRE-FIT

JoAnnaStudio 305

12:00-1:00pmPIYO

AngelaStudio 409

MONSUN TUE WED THURS FRI SAT

7:30-8:30amBODYCOMBAT

BenStudio 409

7:30-8:15amKICKBOXING

LuLuStudio 409

8:30-9:30amWEIGHT ROOM 101

Personal Trainer 2nd Floor

Weight Room

7:15am-8:15am YOGA FOR RUNNERS

Kiran Studio 414

8:30am-9:30amRHYTHM RIDE

Nikki Studio 306

12:00pm-1:00pm ALIGN AND

FLOW Ji Sun

Studio 414

12:45pm-1:15pm EXPRESS

CARDIO BARRE Susan

Studio 305

12:00pm-1:00pm METABOLIC

CONDITIONING Angela

Studio 305

12:00pm-1:00pmRHYTHM RIDE

(SWEETGREENS)Nikki

Studio 306

6:45-8:15am STAND-UP

PADDLE BOARD YOGA

AQUA VIDASheerr Pool

11:00am-12:00pm SOMATIC

STRATEGIES Lisa

Studio 414

MON TUE WED THURS FRI SATSUNMON TUE WED THURS FRI SATSUNAFTERNOON

4:15pm-5:15pmBODYCOMBAT

MattStudio 409

5:30-6:15pmSPINCarrie

Studio 306

5:30-6:15pmPILATES 101

ColleenStudio 311

4:30-5:15pmSPIN

HayleyStudio 306

5:15-6:15pmBODYCOMBAT

TedStudio 409

5:30-6:15pmSPINChris

Studio 306

4:00-5:00pmZUMBA

LeslieStudio 409

4:00-5:00pmBOSU BLAST

DevonStudio 409

4:15-5:15pmBODYCOMBAT

JacquiStudio 409

5:15-6:15pmZUMBA

GailStudio 409

5:30-6:15pmSPINSa’ood

Studio 306

5:30-6:15pmSPINDeb

Studio 306

5:30-6:20pmTOTAL BODY

CONDITIONINGDeb

Studio 409

EVENING

6:30-7:15pmSPINGrant

Studio 306

6:30-7:15pmSPIN

Chrissy/EmaStudio 306

6:30-7:30pmZUMBA

RayStudio 409

6:30-7:30pmBODYCOMBAT

PortiaStudio 409

6:30-7:15pmSPINNicole

Studio 306

6:30-7:30pmBODYPUMP

Portia/AlexStudio 409

6:30-7:30pmPOWER HOUR

SPINEma

Studio 306

7:30pm-8:15pmPILATES 101

JulieStudio 311

6:30-7:30pmBODYCOMBAT

ChuckStudio 409

7:45-8:15pmCXWORX

MohammadStudio 409

5:30-6:15pmSPINDeb

Studio 306

5:30-6:30pmYOGA 101

AnitaStudio 414

5:30-6:30pmBODYPUMP

JackieStudio 409

7:45-8:45pmZUMBA

JenStudio 409

8:15-8:45pmGRIT CARDIO

MohammadStudio 409

6:30-7:00pmCXWORX

MohammadStudio 409

7:00-7:30pmGRIT CARDIO

MohammadStudio 409

4:00pm-5:00pm Step & Sculpt

Fatima J. Studio 409

4:00-6:00pmCHAIR

MASSAGES

4:00pm-6:00pm CHAIR

MASSAGES

5:15pm-6:15pmBRAZILIAN BUTT LIFT

Darren Studio 409

3:30pm-4:30pmYIN YOGA

AnitaStudio 414

6:45-7:45pmZUMBA

LeslieStudio 409

Stress Relief Week is the last few days of regular scheduled academic classes and the beginning of Finals Week. SRW is FREE to all Pottruck members and encourages members to join classes unwind and de-stress.

5:00-6:30pm STAND-UP

PADDLE BOARD YOGA

AQUA VIDASheerr Pool

*Stress Relief Week Kicko�-Outdoor Boot Camp and Yoga at Shoemaker Green in front of The Palestra, FREE For Penn Community, No Registration, Pre Sunset Workout, Refreshments from Local Vendors.

Philadelphia’s only floating studio has partnered with Campus Recreation to bring you a unique blend of classes designed to stimulate mind, body and soul. We’re taking our popular outdoor program and bringing it to the Sheerr Pool at the Pottruck Health and Fitness Center.

4:00-5:00pmZUMBA

ShiraStudio 409

5:15-6:00pmSPINSa’ood

Studio 306

5:15-6:15pmBODYPUMPMohammadStudio 409

4:00pm-6:00pm *4/24 KICK-OFF

OUTDOORBOOT CAMP

YOGA

Limited boards for Aqua Vida classes are available! Pre-Registration is required. Please complete registration online at penn.edu/recreation/supfitness