a bodymend wellness clinic presentation facilitator: rob rossi, active care specialist, personal...
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Building a Better You: Using Exercise Bands & Balls
A BodyMend Wellness Clinic PresentationFacilitator: Rob Rossi, Active Care Specialist,
Personal TrainerFebruary, 2014
Introductions Enhancing your exercise program Exercise Balls: How they work Helpful Tips Exercise Bands: How they work Helpful Tips Simple & Effective Exercises
(Demonstration/Interactive session) BodyMend Wellness Clinic Resources
AGENDA
You are more likely to stick with your exercise program when you enjoy it and have fun!
Enhancing Your Exercise Program
Encourage friends and family to use
Promote exercise and the benefits
Self educate to get a better understanding
Be creative and innovative
Find a routine that suits your lifestyle
Enhancing Your Exercise Program
Exercise Balls help to:
Promote stability and balance Promote good posture
They are available in various sizes
Exercise Balls: How they work
Use the size that is intended for your body size
When seated on the ball, your knees should be at 90 degree angles to the floor
Make sure the ball is well inflated, this will challenge and engage the muscles better
Helpful Tips
Used for: Strengthening muscles Body conditioning Improving balance Increasing intensity of stretches
Available in a variety of resistances
Exercise Bands: How they work
Make sure the bands are secured properly
You can create handles for increased grip
Always check bands for rips or tears
Perform exercises with slow controlled movements
Helpful Tips
How many of you have had experience enhancing your exercise program with
Bands or Balls
Enhance your Exercise Program
Demonstration &
Interactive Session
Simple & Effective Exercises
QUESTIONS?
Article on “Building a Better You: Using Exercise Bands & Balls”
Article on “Exercise Bands & Balls: Enhancing Your Physical Therapy Program”
Consultation with our Physiotherapist Consultation/exercise program development
with our Active Care Specialist/Personal Trainer
FREE Comprehensive Health Assessment
Additional Resources
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