a better you
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A BETTER YOUDEVELOP YOUR PERSONAL AND PROFESSIONAL SKILLS
BY: Nahla El Banhawy Reference Rotar Act course for Personal & Professional skills by Dr. Beverly
WHY A BETTER YOU
This presentations’ goal is to inspire you towards Change
Encourage you on your journey Help you realize how to find the fulfillment and
excitement you have been seeking live happy, healthy, successful, and free
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Love yourself Love yourself To create a better YOUTo create a better YOU
Before Before AfterAfter
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Some stuff affect you while you are too busy in life too busy in life what we are trying here is to spot light spot light and
minimize them
AGENDA AGENDA
I. Don’t Sweat the Small StuffII. Feel The Fear & Do it anywayIII. Think StrategicallyIV. The 7 habits of highly proactive people
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DON’T SWEAT THE SMALL STUFF
DON’T SWEAT THE SMALL STUFF
Keep from letting the little things the little things in life drive you crazycrazy
Small daily changes daily changes can make a better you
Live in the present momentpresent moment
ENJOY ENJOY ENJOYENJOY ENJOY ENJOY
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MANAGE YOUR TIME
Set aside Quite time Quite time Everyday Allow yourself to be boredbored
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MANAGE YOUR TIME
Life is happening while you are planningplanning
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ADD LOVE TO YOUR LIFE
Be the first one to act loving act loving or reach out Spend a moment everyday thinking of someone someone
to thankto thank
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ADD LOVE TO YOUR LIFE
Practice random acts random acts of kindness Fill your life with lovelove
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In a cold, hard world some people are reaching out in unexpected ways.
PATIENCE
Look beyond behaviourbehaviour Create “A patience practice period”“A patience practice period”
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PATIENCE
Seek first to understandunderstand then to be understoodunderstood
Become a better listener better listener Resist the urge to criticizecriticize
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FEEL THE FEAR & DO IT ANYWAY
What is the most thing that What is the most thing that you are afraid of?you are afraid of?
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FLIGHT
DEATH
Not Succeeding
I CAN’T HANDLE IT
At the bottom of every fear is simply the fear that
you can’t handle whatever life may bring you can’t handle whatever life may bring
youyou
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FROM PAIN TO POWER
How to hold fear
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PainPain PowerPower
Helplessness Choice
Depression Energy
PAIN TO POWER VOCABULARY
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PainPain PowerPower
I Can’t I Won’t
It’s not my fault I am totally responsible
If Only Next Time
What will I do ? I know i can handle it
7 HABITS OF HIGHLY PROACTIVE PEOPLE
Put First Put First Things FirstThings First
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Interdependence
Dependence
PUBLICPUBLICVICTORYVICTORY
Think Think Win/WinWin/Win
Independence
SynergizeSynergizeSeek First to Seek First to
Understand ……Understand ……Then to beThen to be
UnderstoodUnderstood
PRIVATE PRIVATE VICTORYVICTORY
Be Be ProactiveProactive
Begin with Begin with End in mindEnd in mind
REMEMBER
WHAT YOU REACH
Understand the statement “Where ever you go there you are”
Be happy where you are Stop blaming others
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....... REMEMBER
Be grateful when you are feeling good and graceful when you are feeling bad
Remember one hundred years from now, all new people.
Keep asking yourself “What’s really important?”
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