7min workout

div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: 7min workout src=https:reader035vdocumentsusreader035viewer2022081422558c050dd8b42a6b788b46bbhtml5thumbnails1jpg width=142 height=106 layout=responsive amp-img divp7 min WorkoutA timed tool developed by Brucelle from http:wellblogsnytimescom20130509the-scientific-7-minute-workout_r=5 by Gretchen Reynolds and http:journalslwwcomacsm-healthfitnessFulltext201305000HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_5aspx by Brett Klika and Chris Jordanp div class=annotationa href=http:wellblogsnytimescom20130509the-scientific-7-minute-workout_r=5 rel=ugc nofollow target=_blankhttp:wellblogsnytimescom20130509the-scientific-7-minute-workout_r=5adiv div class=annotationa href=http:wellblogsnytimescom20130509the-scientific-7-minute-workout_r=5 rel=ugc nofollow target=_blankhttp:wellblogsnytimescom20130509the-scientific-7-minute-workout_r=5adiv div class=annotationa href=http:wellblogsnytimescom20130509the-scientific-7-minute-workout_r=5 rel=ugc nofollow target=_blankhttp:wellblogsnytimescom20130509the-scientific-7-minute-workout_r=5adiv div class=annotationa href=http:journalslwwcomacsm-healthfitnessFulltext201305000HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_5aspx rel=ugc nofollow target=_blankhttp:journalslwwcomacsm-healthfitnessFulltext201305000HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_5aspxadiv div class=annotationa href=http:journalslwwcomacsm-healthfitnessFulltext201305000HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_5aspx rel=ugc nofollow target=_blankhttp:journalslwwcomacsm-healthfitnessFulltext201305000HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_5aspxadiv div class=annotationa href=http:journalslwwcomacsm-healthfitnessFulltext201305000HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_5aspx rel=ugc nofollow target=_blankhttp:journalslwwcomacsm-healthfitnessFulltext201305000HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_5aspxadivdivdiv class=ts-pagebuttonPage 2button div class=ts-image amp-img class=ts-thumb alt=Page 2: 7min workout src=https:reader035vdocumentsusreader035viewer2022081422558c050dd8b42a6b788b46bbhtml5thumbnails2jpg width=142 height=106 layout=responsive amp-img divpWhat the…Put on some nice rhythmic music Nina Simonep pLivep pBe near bear wall you can lean against + a solid chairp pThe rest of this presentation is timed + automated Each slide lasts 30 seconds + 5 seconds preparationp pWhen you’re ready click for the next slidepdivdiv class=ts-pagebuttonPage 3button div class=ts-image amp-img class=ts-thumb alt=Page 3: 7min workout src=https:reader035vdocumentsusreader035viewer2022081422558c050dd8b42a6b788b46bbhtml5thumbnails3jpg width=142 height=106 layout=responsive amp-img divpPREPARE FOR…pdivdiv class=ts-pagebuttonPage 4button div class=ts-image amp-img class=ts-thumb alt=Page 4: 7min workout src=https:reader035vdocumentsusreader035viewer2022081422558c050dd8b42a6b788b46bbhtml5thumbnails4jpg width=142 height=106 layout=responsive amp-img divpPREPARE FOR…pdivdiv class=ts-pagebuttonPage 5button div class=ts-image amp-img class=ts-thumb alt=Page 5: 7min workout src=https:reader035vdocumentsusreader035viewer2022081422558c050dd8b42a6b788b46bbhtml5thumbnails5jpg width=142 height=106 layout=responsive amp-img divpPREPARE FOR…pdivdiv class=ts-pagebuttonPage 6button div class=ts-image amp-img class=ts-thumb alt=Page 6: 7min workout src=https:reader035vdocumentsusreader035viewer2022081422558c050dd8b42a6b788b46bbhtml5thumbnails6jpg width=142 height=106 layout=responsive amp-img divpPREPARE FOR…pdivdiv class=ts-pagebuttonPage 7button div class=ts-image amp-img class=ts-thumb alt=Page 7: 7min workout src=https:reader035vdocumentsusreader035viewer2022081422558c050dd8b42a6b788b46bbhtml5thumbnails7jpg width=142 height=106 layout=responsive amp-img divpPREPARE FOR…pdivdiv class=ts-pagebuttonPage 8button div class=ts-image amp-img class=ts-thumb alt=Page 8: 7min workout src=https:reader035vdocumentsusreader035viewer2022081422558c050dd8b42a6b788b46bbhtml5thumbnails8jpg width=142 height=106 layout=responsive amp-img divpPREPARE FOR…pdivdiv class=ts-pagebuttonPage 9button div class=ts-image amp-img class=ts-thumb alt=Page 9: 7min workout src=https:reader035vdocumentsusreader035viewer2022081422558c050dd8b42a6b788b46bbhtml5thumbnails9jpg width=142 height=106 layout=responsive amp-img divpPREPARE FOR…pdivdiv class=ts-pagebuttonPage 10button div class=ts-image amp-img class=ts-thumb alt=Page 10: 7min workout src=https:reader035vdocumentsusreader035viewer2022081422558c050dd8b42a6b788b46bbhtml5thumbnails10jpg width=142 height=106 layout=responsive amp-img divpPREPARE FOR…pdivdiv class=ts-pagebuttonPage 11button div class=ts-image amp-img class=ts-thumb alt=Page 11: 7min workout src=https:reader035vdocumentsusreader035viewer2022081422558c050dd8b42a6b788b46bbhtml5thumbnails11jpg width=142 height=106 layout=responsive amp-img divpPREPARE FOR…pdivdiv class=ts-pagebuttonPage 12button div class=ts-image amp-img class=ts-thumb alt=Page 12: 7min workout src=https:reader035vdocumentsusreader035viewer2022081422558c050dd8b42a6b788b46bbhtml5thumbnails12jpg width=142 height=106 layout=responsive amp-img divpPREPARE FOR…pdivdiv class=ts-pagebuttonPage 13button div class=ts-image amp-img class=ts-thumb alt=Page 13: 7min workout src=https:reader035vdocumentsusreader035viewer2022081422558c050dd8b42a6b788b46bbhtml5thumbnails13jpg width=142 height=106 layout=responsive amp-img divpPREPARE FOR…pdivdiv class=ts-pagebuttonPage 14button div class=ts-image amp-img class=ts-thumb alt=Page 14: 7min workout src=https:reader035vdocumentsusreader035viewer2022081422558c050dd8b42a6b788b46bbhtml5thumbnails14jpg width=142 height=106 layout=responsive amp-img divpPREPARE FOR…pdivdiv class=ts-pagebuttonPage 15button div class=ts-image amp-img class=ts-thumb alt=Page 15: 7min workout src=https:reader035vdocumentsusreader035viewer2022081422558c050dd8b42a6b788b46bbhtml5thumbnails15jpg width=142 height=106 layout=responsive amp-img divpWELL DONE!!!Now go showerpdiv

7min workout

seconds preparation

timed tool

slide lasts

near bear wall

brett klika

gretchen reynolds

chris jordan

youre ready

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