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Post on 05-Jan-2016
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Cardiovascular System
RespiratorySystem
Bones JointsMuscles Safety
Classroom Jeopardy:
Category 1: 100 points
What is the Function of the Cardiovascular System
Category 1: 100 points - answer
What is: for the hear to pump and transport blood around the
body, allowing it to be oxygenated in the lungs, and
thus supply oxygen to the body
Category 1: 200 points
Identify 2 differences between an artery and a
vein
Category 1: 200 points - answer
arteries carry blood away from the heart to the rest of the body while veins carry blood to the heart from the rest of the body
veins are superficial (close to surface of skin) while arteries are deep
arteries are more muscular (thicker) then veins)
arteries carry oxygenated blood while veins carry deoxygenated blood
arteries have bright red blood while veins have dark red bloodarteries remain straight whereas veins collapse when blood is not flowing
through them.
Category 1: 300 points
Name one dysfunction of the cardiovascular
system?
Category 1: 300 points - answer
coronary artery diseaseheart attackshigh blood pressure
Category 1: 400 points
Name 5 Cardiovascular exercises that would
increase your heart rate
Category 1: 400 points - answer
Jogging, Swimming, Biking, Skipping, Jumping, Rowing, etc
Category 1: 500 points
Label the parts of a heart
Category 1: 500 points - answer
Category 2: 100 points
What is the function of the respiratory system?
Category 2: 100 points - answer
The respiratory system's primary function is to supply oxygen to all
the parts of your body. It accomplishes this through breathing:
inhaling (inspiration) oxygen-rich air and exhaling air filled with
carbon dioxide, which is a waste gas
Category 2: 200 points
When lifting weights, when should you inhale and exhale?
Category 2: 200 points - answer
Exhale when lifting; inhale while lowering
Category 2: 300 points
Name one dysfunction of the respiratory system
Category 2: 300 points - answer
asthmabronchitis
cystic fibrosis
Category 2: 400 points
Label the 3 parts of this Picture
Category 2: 400 points - answer
Category 2: 500 points
Label the parts of the Respiratory System
Category 2: 500 points - answer
Category 3: 100 points
How many Bones are in the Human Body?
Category 3: 100 points - answer
206
Category 3: 200 points
Name 2 purposes of Bones/Skeletal System
Category 3: 200 points - answer
•To provide a framework which allows movement
•Protect vital organs
•Mineral storage for the body
•Blood production (bone marrow)
Category 3: 300 points
Describe 3 features of Sumerian Society?
Category 3: 300 points - answer
Created Cuneiform4 Social Classes
Raised cattle and agricultureHad festivals each month
First wheel deviceCreated a number system that is the source we use today: 60 Minutes in an hour24 Hours a day7 Days a WeekCalendar had 365 Days
Category 3: 400 points
What does Posterior and Anterior Mean?
Category 3: 400 points - answer
Posterior is the backAnterior is the front
Category 3: 500 points
List the 4 main types of bones
Category 3: 500 points - answer
There are fourfour main types of bones*Long boneLong bone such as femur*Short bone Short bone such as wrist or ankle*Flat bone Flat bone such as scull and ribs*IrregularIrregular bones such as the vertebrae
Category 4: 100 points
What joint is this?
Category 4: 100 points - answer
What is Ball and Socket?
Category 4: 200 points
What joint is this?
Category 4: 200 points - answer
What is Saddle Joint
Category 4: 300 points
What joint is this?
Category 4: 300 points - answer
What is a Pivot Joint
Category 4: 400 points
DAILY DOUBLE
What joint is this?
Category 4: 400 points - answer
What is: Sliding/Gliding Joint
Category 4: 500 points
What joint is this?
Category 4: 500 points - answer
What is Hinge Joint?
Category 5: 100 points
What are the 3 different types of Muscles?
Category 5: 100 points - answer
SmoothCardiacSkeletal
Category 5: 200 points
What is the longest Muscle in your body?
Category 5: 200 points - answer
What is the Sartorius Muscle?
Category 5: 300 points
What is the difference between Fast Twitch and
Slow Twitch Fibers?
Category 5: 300 points - answer
What is: Fast Twitch Contracts quickly but get tired rapidly
Slow Twitch Contracts slowly but lasts longer
Category 5: 400 points
DAILY DOUBLE
What is a ligament? A tendon? And cartilage?
Category 5: 400 points - answer
Tendon: connects muscle to bone
Ligament- Connects bone to bone
Cartilage: provides protection, shock absorption, and allows movement
Category 5: 500 points
Name an exercise that would engage/strengthen the
following muscles:
Pectoralis Major (Pecs)Bicep Brachaii (Biceps)
Gluteus Maximus (Gluts)Rectus Femoris (thighs)
Category 5: 500 points - answer
Pectoralis Major (Pecs)- Bench Press Bicep Brachaii (Biceps)- Bicep CurlGluteus Maximus (Gluts)- SquatsRectus Femoris (thighs)- Leg Press
Category 6: 100 points
What 3 pieces of workout wear do you
need and what item to reduce body odour?
Category 6: 100 points - answer
What is shorts, shirt, and running shoes.
DEODORANT!!!!!
.
Category 6: 200 points
List 3 rules of Gym Etiquette
Category 6: 200 points - answer
Always wipe down a machineReturn equipment to homeDo not use multiple items at onceDo not leave belongings behindDo not use a machine more for 10 mins
Category 6: 300 points
What are the names of the Cardio machines and what rule do you need to remember when stepping onto a machine?
Category 6: 300 points - answer
What is treadmill, recumberant bike, rowing machine (erg), spin bike.
To step on the lower step.
Category 6: 400 points
What do you need to check the equipment
for?
Category 6: 400 points - answer
•No cracks or chips
•All safety bars/clamps are working
•Weight pin is completely inserted
•Weight has been set back to lowest
possible
Category 6: 500 points
What 4 things do you need to check before you can go get changed and be dismissed?
Category 6: 500 points - answer
1.All equipment has been wiped down2.All equipment has been replaced and returned to its original position3.Nothing has been left on the ground or left behind 4.Effort Folder has been filled out
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