5 tips to be mentally fit @work
Post on 14-May-2015
971 Views
Preview:
TRANSCRIPT
Learn To Be Mentally Fit
@Work
Too Much Work = Too Much Stress ?
Here Are 5 Ways to Avoid Mental Block
1 – Socialize
Take breaks to talk to friends or colleagues
Expressing feelings and ideas helps cultivate one’s mood
Talking to a close friend or a colleague helps clear up mental anguish
2 – Eat Healthy
Healthy eating will do wonders
It has a positive impact on the mind
Eating right promotes calmness and reduces stress levels
3 – Exercise a lot
It helps in increasing self-esteem, concentration and energy
It improves circulation of brain cells
Has a lasting positive impact on one’s thinking and attitude
4 – Listen to Music
Listen to calm soothing music
Listen to music that helps you concentrate than distract you
It helps serene one's mind and body
5 – Take Rest
A good night’s sleep is very essential
Take short breaks between tasks
Giving the mind space to breath helps increase focus
Thank you!
Give your Job search an edge over other Jobseekers with our following services:Xpress Resume+
Right Resume
Career Booster
Resume Highlighter
Psychometric Test
Log on to www.monsterindia.com to get regular updates
Now access your Monster account on your mobile.
To know more, log on to m.monsterindia.com
Follow us on
top related