5 tips on avoiding a nervous breakdown
Post on 03-Jul-2015
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5 Tips On Avoiding A Nervous Breakdown
STRESSED OUT?
Too many thoughts running through your head?
Worried about
EVERYTHING?
Do you feel like you’re carrying a heavy load?
Do you feel perplexed and STRESSED all the time?
Do you feel dizzy, emotional & wobbly?
STOP there
and BREATHE REALLY DEEPLY…
You’re in danger of having a
NERVOUS BREAKDOWN
Here are 5 Tips from the Experts to avoid it
1. Pay Attention and Stay Focused
2. Avoid Minor Frustrations
3. Don’t Try To Do Everything
4. Take it Easy, TAKE A BREAK!
5. LAUGH!
Relieve your Stress with effective techniques
Be Stress-Free - www.pzizz.com
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