5 simple self-care tips for busy women
Post on 23-Jan-2017
38 Views
Preview:
TRANSCRIPT
5 Simple Self-Care Tips
Busy WomenFOR
by Karla Lawrence, LCPC, NCC, CPCwww.karlalawrence.com
Tip #1
Remember to Breathe
www.karlalawrence.com
Benefits
Deep belly breathinghelps to calm feelings of
tension, stress, andanxiety in your body.
www.karlalawrence.com
When you own yourbreath, nobody can stealyour peace. Author
Unknown
www.karlalawrence.com
Tip #2
Change Your Language
www.karlalawrence.com
Benefits
When you change yourselftalk you can shift
from being selfcritical tobecoming more self
compassionate.www.karlalawrence.com
Be mindful of your selftalk. It is aconversation with the universe. You are abeing, full of infinite possibilities! Focus
your mind with positivity and you will havedictated the direction of your journey,your soul and your being, cascading in
infinite abundance. ― Angie Karan
www.karlalawrence.com
Tip #3
Slow it Down!
www.karlalawrence.com
BenefitsBy focusing on a single taskinstead of multitasking, youcan increase your focus,reduce your stress, andultimately get more done.
www.karlalawrence.com
When a woman focuses on a singletask that is aligned with her natural
gifts and talents, she will produce moreresults of higher quality and with moreease, than if she tried to focus onseveral things at once.” Karla(adapted from a quote by Plato)
www.karlalawrence.com
Tip #4
Write or Talk it Out
www.karlalawrence.com
BenefitsKeeping a journal or notebookto capture your thoughts willhelp you clear mental clutterand reduce feelings of
overwhelm.
www.karlalawrence.com
The starting point of discoveringwho you are, your gifts, yourtalents, your dreams, is being
comfortable with yourself. Spendtime alone. Write in a journal. Take
long walks in the woods. Robin S. Sharma
www.karlalawrence.com
Tip #4
Get Out of Your Head
www.karlalawrence.com
BenefitsGetting out of your head andinto the present helps youshift from a space of worryand selfcriticism into one ofobservation and acceptance.
www.karlalawrence.com
When you take your attention intothe present moment, a certain
alertness arises. You become moreconscious of what's around you, butalso, strangely, a sense of presence
that is both within and without. Eckhart Tolle
www.karlalawrence.com
Are you ready to start
self-care practice?YOUR
Sign-up for my e-courseFREE
5 Simple Self-CareStrategies
for Busy Women
http://goo.gl/RAAiIu
Sign-up for my e-courseFREE
5 Simple Self-CareStrategies
for Busy Women
http://goo.gl/RAAiIuClick here to register
top related