4 eggs scrambled 3 whole meal toast baked beans 90g (dry weight) porridge 1 tablespoon honey1 scoop...
Post on 04-Jan-2016
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4 Eggs Scrambled
3 Whole Meal Toast
Baked Beans
90g (Dry Weight)
Porridge1 Tablespoon
Honey1 Scoop Protein Blueberries
BREAKFAST OF CHAMPIONS
4 Lean Bacon Rashers
MushroomsWhole Meal Bagel Tomatoes
Tin of Tuna Sweet Baked Potato Mixed Salad
1 ½ Chicken Breasts
Brown Rice Mixed Salad
POWER LUNCHES
3 Smoked Mackerel Fillets
Whole Meal Pasta Mixed Salad
Cottage Cheese
SUPER SNACKS
1 Chicken Breast
2 Whole Meal Wraps
Mix Salad
Peanut Butter Whole Meal Bagel
170g Natural Greek Yoghurt
Diced Apple Cashew Nuts
Beef Chili (200g Lean Mince)
Mixed Vegetables
8oz Fillet Steak Sweet Potato Wedges
Green Beans
MONSTER MAIN MEALS
2 Salmon Fillets Sweet Potato Mashed
Brown Rice
Mixed Vegetables
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