35 foods to boost your energy
Post on 12-Apr-2017
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This high fiber fruit loaded with vitamins and minerals is handy and gives you hype.
1. Apple
Grab a handful for instant energy and help curb your appetite. Of course, you can also have other nuts like walnuts, pecans, and cashews that will do the same.
2. Almonds
This fruit wonder contains healthy fats, potassium, nutrients and
gives energy. Eat it fresh, add it to your salad or make it a guacamole
dip.
3. Avocado
This handy fruit is high in potassium and other vitamins.
4. Bananas
Beans provide protein and fiber that makes you feel full and satisfied with added energy that keeps you going.
5. Beans
These little nice and delicious treat are handy and can be eaten anywhere. They are full of
antioxidants, gives your nutrients and energy.
6. Blueberries
Eat this vegetable more often. It provides energy, loaded with
vitamins and minerals and easy to add on your recipe or simply as a
side dish.
7. Broccoli
It will help you keep your energy all day with minerals and
nutrients like Manganese. This digests slowly compared to white
rice.
8. Brown Rice
Add cinnamon to your food or drink for extra flavor and loads of health
benefits including weight loss.
9. Cinnamon
There are many ways to consume this vegetable from a crunchy snack,
addition to your salad or your meal.
10. Carrot
It’s full of nutrients, water, and fiber that keeps you going. Add this to your
smoothie, soup, salad or simply dip this crunchy green for a snack.
11. Celery
Another protein packed food is cheese. Like eggs, cheese is filled with protein and
other energy including B-vitamins. The best cheese to consume is farmer’s cheese
as it presses the cheese curds until they have been separated from the liquid whey.
12. Cheese
Coconut water is better than any energy drinks in the market. This can be another option instead of coffee.
13. Coconut
Filled with energizing caffeine, coffee is a great way to get a boost of energy when you need it most. Some studies show that coffee is even effective for
fighting cancer. A simple eight-ounce cup is perfect for providing the needed
amount of energy to get through the average work day.
14. Coffee
This is another hydrating vegetable that loads with vitamins and
nutrients. Choose organic if possible for you to eat fresh or add to your
salad.
15. Cucumber
This favorite treat contains antioxidants along with the energy that
helps boost your day.
16. Dark Chocolate
Edamame is green soybeans and filled with energizing B-vitamins such as phosphorous
and copper. These are important for breaking down carbohydrates into glucose
which the body uses for energy. Edamame is also high in fiber, protein, and good carbs
which make them the perfect snack to revive your energy throughout the day.
17. Edamame
Start your morning with this protein-filled wonder that gives you more energy
and helps build muscles as well. Egg yolks contain a high level of essential B-
vitamins, which are in charge of converting the food you eat into energy,
and Vitamin D, which helps build and maintain strong bones.
18. Eggs
This is a natural sweetener but low on the glycemic index to add into
yogurt, oatmeal or tea.
19. Honey
Lean meats are a good source of protein and iron that helps keep going. Choose lean cuts of your meat and it’s
much better if they are organic or grass fed.
20. Lean Meats
These succulent fruits help fight chronic fatigue by keeping the body hydrated. Honeydew,
watermelon, cantaloupe, and similar melons are 90% water, which means snacking on these
fruits will flood the body with nutrients, minerals, and plenty of natural hydration to
keep you awake and alert.
21. Melons
As much as possible go for organic on this one and not on an instant
oatmeal packs. Add natural flavorings of your choice instead of
refined sugar.
22. Oatmeal
This is another vegetable that produces energy and curbs your
appetite as well.
23. Pepper / Bell Pepper
Eat this for a snack or add to your dish. Like nuts, it contains protein, vitamins
and minerals like magnesium.
24. Pumpkin Seeds
Known as a super grain, quinoa is filled with more protein than any other grain. It contains high levels of protein, and
amino acids such as methionine, lysine, and cysteine.
25. Quinoa
It contains protein, healthy fat and omega-3 that helps you energized and
feels full.
26. Salmon
A nutritionally packed green, this is one of the healthiest foods that definitely
gives you energy.
27. Spinach
Eat this fresh or mix with other fruits without additional sugar.
28. Strawberries
Make this a sweet treat to give you a quick boost. It’s rich in vitamin A and
C.
29. Sweet Potato
For those who don’t enjoy the taste of coffee or can’t tolerate the high caffeine content, there’s
green tea. This delicious tea is filled with L-theanine which is an amino acid that helps you feel exhilarated and alert to get through your
day.
30. Tea
A natural source of melatonin, walnuts are a great snack to eat before bed. Melatonin is a natural
hormone produced by the body after the sun goes down to help make you sleepy. Of course, a good
night’s sleep is the best plan to combat fatigue, so add walnuts to your pantry for the perfect
bedtime snack.
31. Walnuts
It can be melons, cantaloupe or honeydew. They taste great and provide
energy and nutrients.
32. Watermelons
It may seem too simple, but water is one the best foods for incredible energy. By simply drinking at least eight cups of
water every day, people can stay hydrated which in turn gives them energy, alertness,
and consistent hydration. Add a slice of lemon for additional vitamin C.
33. Water
Whole grains are high in fiber and responsible for the slow release of glucose which helps keep you full, focused, and energized throughout the day.
Instead of spiking blood sugar levels like one might after eating candy or throwing back an energy
drink full of refined sugars, whole grains keep you consistently energized naturally.
34. Whole Grains
Many prefer Greek yogurt or low-fat yogurt for this one. Have it as a snack, dessert or an
additional ingredient for your meal. These are the 35 foods and drinks for additional energy boost. Choose which one you can mix for
a salad or a smoothie.
35. Yogurt
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