div class=ts-pagebuttonPage 1button div class=ts-image a href=https:reader042vdocumentsusreader042viewer20220305055ab266cd7f8b9a284c8d660fhtml5page1jpg target=_blank amp-img class=ts-thumb alt=Page 1: · PDF file · 2016-12-20S12 Pectoral Fly S13 Converging Chest Press S21 Lateral Raise S33 Diverging Lat Pulldown S34 Diverging Seated Row S40 Arm Curl S42 Tricep Press S45 Tricep src=https:reader042vdocumentsusreader042viewer20220305055ab266cd7f8b9a284c8d660fhtml5thumbnails1jpg width=142 height=106 layout=responsive amp-imga divdiv