2012 cougar football presentation
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2012 EMS 5th/6th Football
Keys to Success
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y
First Things First
1. If you are interested in coaching, please pickup a coaching application
2. Why we need to fundraise:
Pay officials for games ($120 per game)
Replace damaged or worn equipment
Purchase shoulder pads ($40 per pair)
Recondition helmets ($20 per helmet)
3. Fan gear
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#1 Take Care of Your Body
Eat right and get plenty of sleepyou are going
to need it!
Tackle correctlyno spearing!
Football HURTS! You are going to have bumpsand bruises. If the doctor says you cant play,
you cant play!
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Concussions Symptoms: Persistent headache
Temporary Loss of Consciousness Confusion (feels like being in a fog)
Amnesia
Dizziness
Ringing in the ears
Nausea and vomiting
Slurred speech
FatigueThere is no such thing as a mild concussion! If
you observe these symptoms, you need to get yourson to a doctor and have him cleared medically
before he can return to full-contact football.
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#2 Hazing
Hazing does not build camaraderie andteamworkit destroys it!
Respect = treating others fairly regardless ofrace, religion, wealth, or age
You do not wake up one morning a bad person.
It happens by a thousand tiny surrenders ofself-respect to self-interest.
~Robert Brault
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#3 Team First!
No individual is greater than the wholedo
whatever it takes within the rules for us to besuccessful!
The Golden Rule Never do anything that willmake it hard for us to win!
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#4 Be Coachable!
Take correction as constructive criticism
You might get chewed out if you screw up
You will not be treated EQUALLY, but you willbe treated FAIRLY
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#5 Be Loyal
Stand up for you teammates and coaches
Dont point fingers when bad things happen
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#6 Be Dependable
We cant play you if we cant count on you
Be early and be ready!
Practices are mandatory! Missed practices will
result in a reduction of playing time.
Visitwww.facebook.com/eastlandcougarsfootballfor a full schedule of practices, games, and events
http://www.facebook.com/eastlandcougarsfootballhttp://www.facebook.com/eastlandcougarsfootball -
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#7 Be a Gentleman
Address adults correctly (Coach, Mr., Mrs., etc)
Please, Thank You, and Excuse Me go along way!
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#8 Be a Good Citizen
Conduct yourself with classdo the rightthing even though no one is watching!
Represent your school with pride
Obey the law and school rules and regulations
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#9 Be the Best Student You Can Be
Sit up front and pay attention
Hand in your work on time
You cant be successful if you miss school
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#10 Be a Good Family Man
Show you appreciate your parents sacrifices
(that means it is OK to tell Mom and Dad I love
you and Thanks for all you do for me)
Show that football has made you a betterperson
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#11 Get Your Priorities Straight
Faith, family, and school come before football
Dont let your social life consume all your time
Dont play other sports during football season.
(if you are playing a sport now, that sport haspriority until our season officially begins in July)
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#12 Respect Your Equipment
Wash your gear at least once a week Keep your gear secured and dont take things that
arent yours
Wear equipment properly and completely Never wear anything of your own without coaches
approval (No Captain Eastbays allowed!)
Check equipment for wear and tear and replace or
repair immediately
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#13 Be On Time and Pay Attention
Be early and be readyshow up at least 15
minutes before practice with your practicepants, shoulder pads, and cleats on
Take a knee when the coach is speaking
No messing around when the coach is speaking
Wait until the coach is done speaking beforeyou ask any questions
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#14 Practice Like a Winner
Be early and be ready! Keep your helmet on and chinstrap buckled unless a
coach lets you remove it.
NEVER SIT ON YOUR HELMET!
Never walk on the practice field! Run between drills!
Every repetition needs to be done with full intensity!
If you arent going full-speed, you WILL get hurt!
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#15 Be Ready on Game Day Arrive an hour before the game begins with your game
pants on and carrying your helmet and shoulder pads 6thgraders: 9AM for most games
5thgraders: 10AM for most games
If you arent in the game, pay attention. No messing
around on the sideline. Dont set your helmet down on
the sideline
After the game, help to pick up trash on the sidelineand put equipment away. Dont leave until you are
are excused.
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#16 Represent Us Proudly on the Field
Look sharpyour jersey WILL be tucked in!
No names on the back of your jersey
Stand still and be quiet during the nationalanthem
Dont speak to officials unless you are a captain
Dont retaliate. Be a good sport
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#17 Be Hard-Nosed and Mentally Tough
Suck it up when things go wrong
Be relentless and inspire others with yourtoughness
Football is a violent game. If you arent going tobe physical, we cant risk putting you into a
game situation!
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#18 Be Your Own Man
Deal with coaches man-to-man If you want to speak to a coach, please contact
me by phone so we can schedule anappropriate place to meet. Dont ambush
coaches at practices or games.
Remember always that we will be honest withyou if you want to talk with us(but you might not like what we have to say!)
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#19 Youre a Cougar Year Round
When you wear our jersey, you represent us!
Play another sport or train in the offseason
Take care of business in the classroom
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IPF Performance Training Center
IPF Performance Training CenterJeffrey T Lyrenmann, ATC, LAT, CSCS815/821-4637
Located on the Corner of Fairview Road and HendersonRoad in Freeport, IL
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#20: For Parents.If your son isnt playing as much as you would like or
if you think he should be playing a different position,please ask yourself the following questions before
you ask to meet with the coaches
Is he at every practice and is he on time? Is he respectful to his coaches and teammates?
Does he hustle and work hard in practice?
Does he know his assignments?
Does he understand that football is a collision sport?
Usually, parents already know the answers to these questions!
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Cleats
Molded Cleats Removable Cleats
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Where To Buy?
Eastbay.com
Dickssportinggoods.com
Ebay.com (great deals!) Wal-Mart
K-Mart
Shopko Hibbets Sports (Freeport)
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Mouth Guard
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Registration Cost: $65 payable to Eastland Cougars Football
Includes:
all summer camps and practices
6 games including the Polo Jamboree
Each player will get to keep their jersey, mouthguard,
and game socks. Each player will be issued a helmet, shoulder pads, and
game and practice gear that will be returned at theconclusion of the season.
We will also have a post-season banquet and each playerwill get a highlight DVD
Parents must provide: cleats
Registration forms and fees and fan gear orders are due next
week during equipment pick-up
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2011 EMS 5th/6th Grade Football
Keys to Success
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