1september 23, 2015 │ © kaiser permanente 2010-2011. all rights reserved. retired members - a new...
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1 April 19, 2023 │ © Kaiser Permanente 2010-2011. All Rights Reserved.
Retired Members - A new LACERS Wellness Program just for you!
Get started todaySometimes the first step is the hardest—but not in this case. Register online at http://www.lacers.org/lacerswell/. That is all you need to do. This will let us keep you informed about wellness and your benefits.
How You Can Take Charge of Your Health•Eat Right•Stay Active
2 April 19, 2023 │ © Kaiser Permanente 2010-2011. All Rights Reserved.
Mix It Up: An easy and fun online nutrition program
No calorie counting No fat-gram tabulation No weighing or measuring foods
3 April 19, 2023 │ © Kaiser Permanente 2010-2011. All Rights Reserved.
How it works
#1 :Register online #2: Goal: eat at least five
servings of colorful produce daily
#3: Invite Your Team (optional) Member (Spouse, Domestic Partner,)
#4 Log:Choose from more than 120 fruits and vegetables
#5 Mix It UP: Fun virtual blender tracks progress
Taste the Rainbow:Mix It Up Goal: Eat at least produce servings, 5 days/week
•SIMPLE…..•Vegetable Serving = 2 points •Fruit Serving= 1 point
•Top Choice* selection = 1 bonus point
.
Colorful and Easy!Example:Since the goal is to eat 5 produce servings 5 days a week, the total for one week would be:
Vegetable serving = 2 points x 3 = 6 points a dayFruit serving = 1 point x 2 = 2 points a day8 points per day x 5 days = 40 points a week
8 April 19, 2023 │ © Kaiser Permanente 2010-2011. All Rights Reserved.
Teamwork can be the key to success!!• Optional• Teams of 2
9 April 19, 2023 │ © Kaiser Permanente 2010-2011. All Rights Reserved.
Access Resources anytime and anywhereEmployees get: iPhone® and Android™ apps 200+ recipes
Daily healthy eating tips Links to nutrition resources
10 April 19, 2023 │ © Kaiser Permanente 2010-2011. All Rights Reserved.
Extra Perks For Eating Well!!!
Participate May 22 – July 161)The first 500 participants to log in for 28 consecutive days will receive a prize.
2)The first 500 participants who earn at least 160 produce points will get a $50 Visa reward card.
3)Plus, you’ll get motivational tools and tips every step of the way
11 April 19, 2023 │ © Kaiser Permanente 2010-2011. All Rights Reserved.
Program Launch Plan:Registration (Team Formation) May 8
Program Start May 22
Team Competition May 22 – July 6
Individual Access One Year
Communication Plan http://www.lacers.org/lacerswell/
Direct Mailing Week of April 29
*Participants will receive daily reminders/healthy tips
Who Is Eligible?: All LACERS Members, Spouses, and Domestic Partners
Do I have to be part of a team to be eligible for a Reward?: No, the rewards are based on individual participation.
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Mix It Up works
Program participants report solid results:
79% average five or more fruit or vegetable servings a day 82% say they’re eating healthier as a result of the program 100% increased their daily fruit and vegetable consumption
April 19, 2023 │ © Kaiser Permanente 2010-2011. All Rights Reserved.
*Results from participants in Health Enhancement Systems’ Colorful Choices online nutrition program, which mirrors the Mix It Up program.
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