10 proven health benefits of cod liver oil

10 PROVENHEALTHBENEFITS OFCOD LIVEROIL W W W . H E A L T H Y H U B B . C O M

1.KEEPS YOURHEART HEALTHYResearch published in the Lipidsjournal has shown that supplementingwith just 1.5 grams of cod liver oil perday could reduce the risk ofcardiovascular disease by 45%

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2.REDUCESINFLAMMATIONBoth DHA and EPA have naturalanti-inflammatory properties,which helps to treat the cause ofmultiple diseases

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3.IMPROVES MOODAND COGNITIVEFUNCTIONResearchers at Harvard University havefound that just 1 gram of cod liver oilper day can help to reduce thesymptoms of anxiety, depression, andAttention Deficit/HyperactivityDisorder (ADHD)

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A study published in the

Journal of Pharmacy and

Pharmacology showed that

cod liver oil supplementation

could lower the risk of

developing Type II diabetes,

which is a metabolism

disorder

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4.LOWERS THE RISKOF DEVELOPINGTYPE II DIABETES

5.SOOTHES THE SYMPTOMSOF ARTHRITIS

A study conducted on 43 patients in Germany found thatsupplementing with 1 gram of cod liver oil for 3 monthsreduced the symptoms of rheumatoid arthritis and theintensity of the pain associated with stiff joints

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6.STRENGTHENSTHE REPRODUCTIVESYSTEM

Research has shown that cod liveroil helps to balance both male andfemale hormones and significantlyimproved fertility due to thereproductive system being highlydependent on the absorption ofhealthy fats

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A Vitamin D deficiency can lead tobone density loss, fractures, andosteoporosis. One teaspoon of codliver oil meets 112% of the dailyrecommended amount of Vitamin D,making it an essential for maintainingskeletal health, especially in locationswhere Vitamin D absorption fromsunshine is limited

7.MAINTAINS BONEHEALTH

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8.NOURISHES THESKIN AND HAIR

Cod liver oil was traditionally used as a

natural remedy for maintaining healthy skin

and hair and has since evolved into being

known as one of the best anti-aging solutions,

especially for women.

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Cod liver oil is saturated withVitamin A, which is associatedwith improving eyesight andreducing the risk of age-related macular degeneration(AMD)

9.KEEPS EYESHEALTHY

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10.SUPPORTS NATURALWEIGHT LOSScod liver oil is the right kindof fat, it helps to improveboth nutrient and mineralabsorption during thedigestive process, whichimproves satiation after ameal

W W W . H E A L T H Y H U B B . C O M

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